Business and Executive Coaching

**Haluatko oppia puhumaan selkeämmin, itsevarmemmin – ja vähän vähemmällä jännityksellä?** **Stadin Sanasepät** on suomenkielinen puhe- ja esiintymistaitojen treenikenttä, jossa opitaan puhumalla – ei istumalla passiivisena luennoilla. Meillä esiintytään, mokaillaan, pitchataan ja kehitytään turvallisessa ja kannustavassa ilmapiirissä. Tämä on hyvä paikka, jos haluat esimerkiksi: – saada itsevarmuutta esiintymiseen – sanoittaa omaa ajatustasi napakammin – treenata tulevaa työpaikan esitystä varten – kehittyä palautteen antajana (ja vastaanottajana!) – tai vaan oppia puhumaan ihmisille niin, että ne kuuntelee Saat oman mentorin, pääsyn kansainväliseen Toastmasters-materiaaliin – ja ennen kaikkea porukan, joka tsemppaa ja kulkee mukana. Vieraileminen on maksutonta eikä ennakkoilmoittautumista tarvita. Tule testaamaan, miltä tuntuu puhua yleisön edessä. Ei tarvitse olla valmis – kunhan haluat oppia.

Letting go can feel either like giving up or like standing quietly in place — and the difference matters. This session looks at how these two states are lived in the body and mind, and how recognizing the difference can restore a sense of steadiness and self-respect. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Join a weekly Zen meditation class where you can slow down, reconnect with your inner peace and train your mind to be present. You will receive practical teachings, personal guidance and the opportunity to meditate in a group. Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balance—both in meditation and in daily life. 𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞 Beginners will receive an introduction to meditation, while experienced practitioners can refine their practice and explore new insights. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 • 50' tea and teachings • 2 x 25' meditation & 10' walking meditation • Private guidance (during the meditation time, optional) • Tea and socialising (optional) 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬: ✅ Single Session: €17 (Newcomers: €7) ✅ 4 Sessions: €60 (€15/session) ✅ 8 Sessions: €100 (€12.5/session) 🌿 Guidance & Practice Package: €110 - includes 4 meditation sessions and a private counselling session with Julia 🎓 Students, pensioners, and unemployed: €7/ session. 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/hfo8fRpyfaonyCMQ8 𝐍𝐎𝐓𝐄: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you. 𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. With loving-kindness, Tyyniminä Community

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español! Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior. No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación. Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi: https://vimeo.com/199566137 ¡Bienvenidos! Más información sobre Sahaja Yoga: www.sahajayoga.es

Ven a Finlandia Toastmasters a practicar y aprender habilidades de presentación 🗣️, storytelling 🎬y pitching 🎤. Estos son pilares fundamentales para tener éxito en el mundo laboral de hoy. El programa de cada reunión incluye discursos y presentaciones, retroalimentación (feedback), improvisaciones y, como si fuera poco, la vas a pasar muy bien 😄. ¡Bienvenidos a conocernos! 🤝 Nos vemos este miércoles 18 de marzo en **la Biblioteca Oodi, Sala grupal 1 (segundo piso).** Finlandia Toastmasters es parte de la red Toastmasters International.

Laid back get together to network and exchange over a couple of drinks.

**14:00 to 15:30 - Beginners Uke Session** We will take you from zero to playing your first song in around 30 mins, and by the end of our session you will have enough of the basics to join in with our jam session. We have spare ukuleles if you don’t have one of your own. **15:30 to 17:30 - Jam Session Part 1** As more experienced players turn up, we will play a range of songs which everyone can join in with. This is when the sing-a-long / play-a-long really starts. The second part of this session often has a theme around an artists, genre or season. Each song has an instrumental section, and we encourage people to improvise, harmonise or just to play it as they feel it. **17:30 to 18:00 - Food Break** Grab something from the menu, chat to your fellow players, meet new people. Look through the song book. Start playing random stuff. **18:00 to 20:00 - Jam Session Part 2** We will play some more advanced songs. The last part of the session is requests from the jam group. Come and join us for a play-a-long jam. We will be based in the cellar bar at Iguana on Mannerheimintie. We keep it simple ... we put the words and chords on laptop. Please bring a tablet if you have one so you can also access the songbook at ukejam.online ... or you can use one of our TV screens we will have dotted around the place. We will have a limited number of spare ukuleles and guitars. If you don't play anything, you are welcome to come and just hangout, sing if you want to. If you like, pick up a ukulele, and someone will help you play a few simple chords and play along. If you have your own instrument, it is best to bring it. Also if you have a tablet, you can access the songbook at ukejam.online and then you don't have to stare at the TV screen all night. Everyone is welcome ... we also have a community WhatsApp group that you can join when you come to the event. We aim to be a safe and inclusive space for everyone. Beginners and experienced musicians are equally welcome.

Full Circle is a community of practice where mental health and wellbeing professionals come together to learn, share, and grow. ​If you’re a mental health or wellbeing practitioner who thrives on shared wisdom and community, Full Circle offers a space where you can connect, grow, and bring fresh insights back into your client work. ​**Full Circle is for professionals who work with clients in mental health or wellbeing** (e.g. psychotherapists, counsellors, art therapists, coaches, and others integrating mind–body approaches) . ​A community of practice is a space where we come together as professionals to share our experiences, challenges, and insights, not to be taught, but to learn from each other. Full Circle is about connection, not workshops. It’s a circle of peers, not a classroom. ​**By registering for this event, you agree to stand by our shared principles:** * ​Confidentiality: What is shared in the circle stays in the circle. * ​Presence: We give our full attention to each other, listening deeply. * ​Respect: Every voice matters; we value different perspectives and approaches. * ​Curiosity: We come to explore, not to give definitive answers. * ​Contribution: Everyone is encouraged to share practices, cases, and reflections. * ​Commitment: We show up consistently, knowing the community grows through regular participation. ​**How our gatherings work**: ​We gather **once a month** in person, and every time we move through the same process: * ​*Check-in*: We begin by going around the circle, with each person sharing what’s present for them in the moment. * ​*Shared practice*: One member of the community leads the group through a method, exercise, or embodied practice from their own field. Everyone experiences it first-hand. * ​*Integration dialogue*: Together, we explore what the practice brought up and how it might be woven into our client work. * ​*Check-out*: Each person shares one insight they will carry with them.

**15:30 to 17:30 - Jam Session Part 1** We will play a range of songs which everyone can join in with. The second part of this session often has a theme around an artists, genre or season. Each song has an instrumental section, and we encourage people to improvise, harmonise or just to play it as they feel it. We put the words and chords on the TV screens and we start playing together. **17:30 to 18:00 - Food Break** Grab something from the menu, chat to your fellow players, meet new people. Look through the song book. Start playing random stuff. **18:00 to 20:00 - Jam Session Part 2** We will play some more advanced songs. The last part of the session is requests from the jam group. Come and join us for a play-a-long jam. We will be based in the cellar bar at Iguana on Mannerheimintie. We keep it simple ... we put the words and chords on laptop. Please bring a tablet if you have one so you can also access the songbook at ukejam.online ... or you can use one of our TV screens we will have dotted around the place. We will have a limited number of spare ukuleles and guitars. If you don't play anything, you are welcome to come and just hangout, sing if you want to. If you like, pick up a ukulele, and someone will help you play a few simple chords and play along. If you have your own instrument, it is best to bring it. Also if you have a tablet, you can access the songbook at ukejam.online and then you don't have to stare at the TV screen all night. Everyone is welcome ... we also have a community WhatsApp group that you can join when you come to the event. We aim to be a safe and inclusive space for everyone. Beginners and experienced musicians are equally welcome. This isn't an open stage, but a space where a large group of people can play along together, in a style that is comfortable to them. It's all about meeting people, and about enjoying music together ... more like a camp fire sing-a-long where everyone is welcome.

Join the largest collaborative AWS experience onsite in Helsinki, Finland! A unique hybrid event with a custom GameDay built exclusively for our European communities. Sponsored by Cloud2 AWS GameDay is a team-based challenge where participants solve real-world AWS problems in a risk-free environment. For the first time ever, the AWS Community is hosting an AWS GameDay! With over 40+ communities across Europe, we will spend the evening learning about AWS in a gamified setting. **📅 Event Details** **When:** 17th of March **Doors open: 17:30 (make sure to arrive at 18:45 at the latest)** **GameDay start: 18:30** **Where:** Cloud2 Offices, Insinöörinkatu 12, Helsinki An AWS GameDay is an adventure where we follow the story of a company hosting their solution on AWS, and certain problems arise. As a team, you are tasked with resolving them to the best of your ability. It's a fun, engaging, and hands-on way to learn more about AWS and network with our community. The game is played on teams of 2-4 people. You can join an existing team or come in as a free agent, and we will make sure to pair you up with a team. **Please be advised that you will need to bring your own laptop to be able to participate!** We will be hosted by Cloud2 and they will make sure we have something to eat and drink during our evening together. 🎟️ **RSVP** There are a limited number of seats, so please keep your RSVP up to date so that if you can't make it, someone else will have the opportunity to join us.

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. **After 19:30**, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- stay in\, enjoy tea and cookies and play board games \- go out for dinner \- Just engage in conversations ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Is your business taking more of your time than you would like? [Rob Young](https://www.linkedin.com/in/cinci-robyoung/) principal at [Stage 3 Group](https://www.linkedin.com/company/stage-3-group/), hosts this workshop series and is the author of Stage 3 Success. * Provides a framework and a playbook for leaders of emerging businesses * Reviews business management tools and techniques for scaling and maturing a business * How to recognize and leverage stories hidden in financial statements * How to implement financial and operational controls and use leading indicators to spot trouble before it occurs * How to manage your time for maximum effect * How to deal with nonperforming employees * How to create standard operating procedures throughout your organization Four sessions will include two hours of content and an optional 90-minute hands-on lab. Reserve your spot via this link: https://clintonvilleba.com/calendar/#!event/2026/3/20/chaos-to-clarity-to-control ($200 for non-CABA members.)

Come and grow your business by meeting these other business professionals. We can help you expand your customers.