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LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($360 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Wed/Sun) (Yoga Asana in vibration setting) 30-45 min per session. RSVP 每節課約 30-45 min. RSVP https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可作首次免費試上律動班系列一節

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

 Join us this upcoming Wednesday evening for some sweat and fun! Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in??
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 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
 WHATSAPP
 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

 NOT GOING ‍♂️

 If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

 DISCLAIMER

 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 我地成業街超抵Deal場地‼️ 星期一至四，$600 book 場玩6個鐘，book 晒成個場, 600尺空間自由玩！ 歡迎約埋啲朋友仔一齊上去玩啦！查詢預約：Whatsapp 6️⃣7️⃣9️⃣4️⃣1️⃣1️⃣6️⃣6️⃣ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 費用: [$80 / Girls $60] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 必須在此報名. 場地沒有食物提供, 但歡迎帶外賣上來食. 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。 本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 Meeple Tree保留參加者名單最後決定權. Follow我哋IG: mtboardgame / boardgame_hk

‘Women’s stories’ Our host, Lesley, is looking for stories from a woman’s point of view. Have you had to rebel against cultural expectations? What’s motherhood really like? Body positivity -v- societal expectations. Diets! Bad dates! The mental load The menopause. Peri post. Stories that other women will relate to in celebration of womanhood. Lesley is looking forward to hearing your stories in preparation for our March show. If you've got a story or just an idea, come along and pitch it for the show. If your story is shortlisted for the show, our host will work with you as you polish and rehearse it. Story Requirements: - Your story must be true - It must be told in the first person—you are the main character - It should be between 5-10 minutes You don't need to have a completed or polished story ready - just a beginning idea is okay. This workshop is open to individuals at all levels, first-timers or old hands. The purpose of Hong Kong Stories is to help you become a better storyteller. Everyone has a story to tell, and everyone loves a story. Note: Please update your RSVP, ideally 12 hours before the event if you're unable to make it. Repeated no shows will be moved to not-going / removed from the group to open up slot for people on the waitlist.

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Every Wednesday, our Speakeasy Bar Hop will take you to enjoy top-tier drinks at different secret locations in Central Hong Kong, ending the night on a lively dance floor. Get ready for an unforgettable night of mystery, great vibes, and exceptional craft cocktails, including VIP secret access to a private lounge! Join the Hong Kong Bar Hop for a lively night of quality drinks and making new friends in the vibrant city of Hong Kong. Whether you're a local looking to expand your social circle or a visitor wanting to experience the nightlife scene, this event is perfect for anyone who enjoys great conversations over drinks. **What Is Included:** * Free entry to 3 hidden locations and a final dance club * One complimentary cocktail shot at each bar * Free bottle and table service at the dance club * VIP secret access to a private lounge **Entry fee:** $150 **Walk ins:** $180 Reserve your spot through FPS/Payme to 68293890 Or Credit Card or Apple Pay: https://buy.stripe.com/9AQbJMgfE1XJfAc145 *Different bar hopping route every Wednesday **Craft cocktails priced $100-150 on average T&C on our website (www.barhophongkong.com)

Meetup New Friends at Central HK (Free Entry) Time: Friday night usually \~7:30pm to 10pm (Weekly) Location: Central Market G/F (Center area), Central Hong Kong. 香港中環與新朋友見面 (Free Entry) 時間：週五晚上(通常) \~7:30pm 至 10pm（每週） 地點：香港中環中環街市地下（中心區）

Meetup New Friends at Central HK (Free Entry) Time: Friday night usually \~7:30pm to 10pm (Weekly) Location: Central Market G/F (Center area), Central Hong Kong. 香港中環與新朋友見面 (Free Entry) 時間：週五晚上(通常) \~7:30pm 至 10pm（每週） 地點：香港中環中環街市地下（中心區）

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

Date: 2026-02-26 (Thursday) Time: 7:00pm to 8:00pm HKT (Optional Dinner 8:00pm to 9:00pm) Fee: Free of Charge Speaker(s): Matthew Mak Language: Cantonese 廣東話 Venue: Coffice Coworking Space Lai Chi Kok Unit 1101, Floor 11, Tower 1, Cheung Sha Wan Plaza, 833 Cheung Sha Wan Road, Lai Chi Kok Sponsored By: Coffice, Kinsta **Agenda:** 7:00 – Opening 7:05 – AI 召喚師的奧義：WordPress 網站生成術 by Matthew Mak 7:35 – General Q&A/Discussion 7:50 – Closing 8:00 – Dinner sponsored by Kinsta in nearby Hong Kong style restaurant (Optional, pay for your own food) **AI 召喚師的奧義：WordPress 網站生成術 by Matthew Mak** 進入 AI 時代，處理網站建設專案不再是單打獨鬥，而是邁向「人機協作」的新模式。本場分享將探討如何將 AI 轉化為 WordPress 網站開發者的得力助手。讓 AI 分擔重複性任務，讓開發者能更專注於核心決策與創意，在保持專業品質的同時，穩健提升專案工作的流暢度。 **Sponsored By** **Venue Sponsor: Coffice** [Coffice](https://www.coffice.com.hk/) 是以本地企業及傳統行業為主要服務對象的共享辦公室，自2014年起我們分別在觀塘、荔枝角及上水設立了分行。 [Coffice](https://www.coffice.com.hk/) 致力為每個創業家提供全面的創業支援及希望透過用戶交流平台，為初創公司及微企打做一個將工作，生活，社交合而為一的理想工作環境。 [Coffice](https://www.coffice.com.hk/) 不僅希望每個創業家可以在Coffice shared office Hong Kong成功開拓業務，更關心您在Coffice coworking office space工作及生活中都能夠忙裡偷閒。於Coffice的Coffee Bar喝杯咖啡，抖足精神，與co space身邊的伙伴談天說地分享創業經驗，從而互相激發靈感，充電後再搏殺。 **Event Sponsor: Kinsta** Kinsta‘s premium managed hosting for WordPress delivers speed, security, and global scalability, directly improving reliability, efficiency, and results. With transparent, flexible service, a cutting-edge technology stack, and 24/7/365 expert human support, Kinsta adapts to your needs and improves your workflows and performance, giving you the peace of mind to focus on your business. Backed by the highest international standards with a local data center in Hong Kong and a global network beyond, Kinsta is an extension of your team that gives your projects a reliable foundation for online success, allowing you to work efficiently and scale campaigns effectively with WordPress and other technologies. Streamline workflows, gain peace of mind, and maximize digital ROI with Kinsta: simply better hosting Visit [kinsta.com](https://kinsta.com/) For more information, visit [LinkedIn](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jks2-6qcW69sMD-6lZ3lrW597rhB5TzxBMW7KlF1N321fzMW7w_1-550xygrW2jT1t12Lc9y5W702H9P6Fy3ZjW5fr9vd7gx8S2W5wrpTl5KshwjVb5WQT1c2kL2W38rS4Q192FybW15Jf2b6y8gL2N8K953TPf7DKW4DMMht189-qQMSCdcqjnk-CW2rn7kw3xsmy-VVv80G3r_-91W8SZvJJ5TCK6WW749syD5WrRVQW6K1_7r1V7pzRW8x3f_L6htLfXW7lfH7C2Sc310f4F9Js404), [Facebook](https://www.facebook.com/kinstahosting), [X](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3kVW7nHSp01szfLNW7GJvQV1-ZyfYW3FM_xX82zzgVW1yDDY56tT2mzW1J83QC4ZK0SZVWPb6-57s0RjW1nGJmw1XP1MXW27VpxC272tkhW8bkV3C2fsN11W9b0yym4zT3lxW59fJJm4tw0FzW6qnq2x7Z-XhCW5TrM6H2c8nLRW4N1p4f906jCPW3Gkh3672hmtHVFDcsK53fLYdV2vRg13P4qxqW7YJkL77GLYrjf41Rrz004), [Github](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3lyW6ZNSP38xPP6RW7NzP4P7-Ww5hW2xfrpb24YSjXW18rvCP2Sn_sNVvYGnw8PwrqLW4N9Dw143RLtKVNb_2h6ScnBSVKlZfw45lQC4W5C5Pmw32JSzhW5rJbq_4ccbfBW71D-Rc6CR_KyW4nVYJY62D5TrN82h7c8g1GddW8vzBHD76C49FW6KM48p13jq2QN73Vs7xBDbCkW6dVgsM7wDj74W6hhX411B7RRlf8fZH_P04), [YouTube](https://get.kinsta.com/e3t/Ctc/ZT+23284/cP7y-04/Jk82-6qcW5BW0B06lZ3pKW4XrQy58n0_r7N1Njb9YhdJNfW83Nrz33Tbk0HVBR_3X6G5JKFW87FKwZ4YCGZJN3d6fnrn2CVRW1v1bRH2bVqKTW5wlPP25PsLLWW8dHZNW6mZK22W1G2-Jc6FNHDZW3TWjLg592Z2dW704_zY4NZWkSW95xT_25h9XssW1LMJk68p8MzyW3x-0r-6HfhBbW8KJmJh94ZXvjW555kcb4jCzvYN2SxznKf-bM5f3JvlxW04).

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)