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Stop setting goals that feel "reasonable" and start setting goals that feel true. Join BNI Central Maryland for an essential Lunch & Learn with mindset coach Naheed Oberfeld. We are moving beyond traditional goal-setting to address the real limit on your success: self-permission. Coach Naheed Oberfeld will explain why ambitious goals are often unconsciously capped by fear, conditioning, or identity. This session combines practical mindset tools and business affirmations to help you identify, name, and claim the bigger vision you've been afraid to pursue. **What You Will Learn:** In this eye-opening experience, you’ll: * Uncover the unconscious "ceiling" currently limiting your business success. * Experience a powerful exercise to expose hidden boundaries. * Learn to shift your inner narrative so your goals expand naturally. * Acquire actionable mindset tools for immediate business application. **Event Details:** * Speaker: Naheed Oberfeld, Mindset Coach * Date: Thursday, January 8, 2025 * Time: 11:00 AM – 12:00 PM (Approximate End Time) * Location: Founding Farmers, 12505 Park Potomac Avenue, Potomac, MD 20854 Seats are limited—secure your spot today! [Click Here](https://bnicentralmaryland.com/en-US/eventdetails?eventId=PYtyxLeH4iWLC43x%2B6PFeQ%3D%3D)

Do you want to become a confident Spanish speaker? Unlike that Spanish class you took in high school, classes at Spanish with Ariel focus on *speaking!* Each course (yes, even Beginner 101) is taught via immersion using the comprehensible input technique, which evidence shows is key in building fluency. Class sizes are small, giving you plenty of individualized feedback and opportunities to practice speaking in a low-pressure environment. **[View the Winter Class Schedule + Enroll Now! ](https://www.spanishwithariel.com/spanish-classes)**(Spaces limited!) #### **Winter 2026 Session FAQ** **When do classes take place?** Our winter classes meet once a week on Monday OR Thursday evenings and run from early January to early March 2026. **Where are classes offered?** Our classes meet on zoom. **What are your class sizes?** Each class is capped at 8 students, so that you receive ample opportunities to practice speaking and the individual feedback necessary to improve your conversational skills. **Will your classes help me become fluent?** Yes! At Spanish with Ariel, we focus on building conversational skills. Each live class maximizes speaking practice through discussions, role plays and games. **Are your classes leveled?** Yes. Beginner Spanish 101 is best for individuals who have had prior exposure to Spanish (ie. you studied it years ago, or you have been practicing on Duolingo), but are not yet comfortable having conversations in Spanish. Beginner Spanish Essentials is best for students who can have a short and simple conversation in Spanish in the present tense. Talking About The Past 2 is best for students who can list a few things they did last weekend in Spanish using preterite tense verbs (ie. yo fui, yo comí, yo visité, etc.), but cannot yet describe it in detail. Speaking Through Stories is best for students who feel comfortable having conversations in Spanish about familiar topics in the present and past (imperfect and preterite) tenses and want to expand their vocabularies and improve their fluency. **Do I have to purchase a textbook?** Nope! Your enrollment includes all course materials, pre-class self-guided lessons, post-class exercises, 150+ digital vocabulary flashcards, and long-term access to all class recordings, materials and slides. In Speaking Through Stories, students will need to purchase a graphic novel. **What happens if I miss a class?** All live sessions are recorded, so if you miss a class, you can watch the recording and catch up on what you missed! **When do the bonus conversation hours take place?** Our winter 2026 virtual conversation hours take place on Thursday 1/29 7:00pm and Monday 2/16 at 7:00pm. These are bonus interactive, fluency-building sessions open only to current Spanish with Ariel students. **How are the bonus conversation hours structured?** These interactive sessions are meant to be light and fun ways to practice your speaking skills through icebreakers, games and role plays. No homework: just show up and chat with us! **How do conversation partners work?** At the beginning of each session, each student will be assigned a conversation partner from their class. For select weeks of class, students will be expected to set aside about 15 minutes in that given week to chat with their conversation partner outside of class. Students will be connected with their conversation partner by email, and they have the option to choose a method of communication (phone, zoom, or other messenger app) and mode of communication (audio call, video call or voice notes) that works for them. **Can I read some reviews?** Sure! Students share reviews on [Google](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS9tYXBzL3BsYWNlL1NwYW5pc2grd2l0aCtBcmllbC9AMzguODkzODU5MiwtNzcuMDk2OTc2NiwxMnovZGF0YT0hNG04ITNtNyExczB4ZjU3OTFlYTdmN2ZiN2Y5OjB4Y2NhODYwYTA5ODFiNTc5YiE4bTIhM2QzOC44OTM3NTQ1ITRkLTc3LjAxNDU3NiE5bTEhMWIxITE2cyUyRmclMkYxMXc4ZnF2XzM4P2VudHJ5PXR0dSZnX2VwPUVnb3lNREkxTURJeU5pNHhJS1hNRFNvQVNBRlFBdyUzRCUzRA==) and our [website](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cuc3BhbmlzaHdpdGhhcmllbC5jb20vdGVzdGltb25hbHM=). **I’ve got more questions. Can I contact you?** Sure! Email me at ariel@spanishwithariel.com.

## Guided Beginners Meditation- Herndon Library: New Year 2026 Kick off 2026 with a fresh mindset at the Brambleton Library! Join us in person for an inspiring session dedicated to exploring your inner self and finding freedom from overwhelming thoughts. It's not just an event; it's a chance to start the new year feeling lighter and more focused. Bring your curiosity and leave with a peaceful mind! This program is part of a **3 week in-person meditation series** that introduces participants to **self realization and the fundamentals of Sahaja Yoga Meditation**. Across the three sessions, you will be guided through simple, practical meditation techniques aimed at helping you experience mental stillness, emotional balance, and inner awareness. The course is experiential rather than theoretical, making it accessible for beginners while offering depth for those looking to build a regular meditation practice. Participants are encouraged to attend all three weeks to gain the full benefit of this structured and progressive journey toward well being and inner peace. FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://www.dcsahajayoga.org/weekly-classes.html "http://www.dcsahajayoga.org/weekly-classes.html")[classes](https://www.dcsahajayoga.org/ "https://www.dcsahajayoga.org/") If you’re looking for classes out of state or abroad, you may visit sahajayoga.org Still have questions feel free to contact us at vameditationi@gmail.com

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

HANDS-ON (Bring your notebook or laptop computer...) Have you ever taken a workshop and asked yourself why your images didn't look like the instructors or your images just don't have the polish that other photographers have? "FINISHING" YOUR IMAGES IS A KEY TO PROFESSIONAL PHOTOGRAPHY SUCCESS! If you have taken any of our NVPPA workshops, PPA Super 1 Days, other 3rd party workshops, or held your own client sessions, this is the chance to get the knowledge on exactly what to edit to strategically take your images to the next level. Competition judges will notice these flaws first! The techniques applied are targeted to make your images way better -- FAST! You will LEARN HOW TO improve your portrait and lifestyle people photography by applying strategic edits to one or more images in Lightroom accompanied by some Photoshop (when necessary). These Lightroom techniques and unique application of these tools are seldom used but fast and effective. The students will be able to follow along with the edits using the same image as the instructor. A follow-along outline and practice files are provided. The Lightroom portion focuses on- and demonstrates the specific use of the basic and ADVANCED tools of the Develop Module; it's assumed you have some knowledge already of the Library Module, rating images, and organizing your images into Collections. PLEASE COME TO THIS WORKSHOP WITH YOUR SELECTED IMAGES FOR CRITIQUE OR EDITING ORGANIZED INTO COLLECTIONS AND READY-TO-VIEW! This will save us valuable time :-). HERE ARE JUST SOME OF THE TECHNIQUES YOU WILL LEARN: • Lighten & Resolve Shadowy Eye Sockets With Just a Click (No Brush)! • Add More Depth & Dimension to Your images! • Correct Bad Skin-tone & White Balance • Learn 5 Ways To Resolve Glare Or Highlights On Face, Cheek, Hands, or Shoulders (Lr And Ps) • Correct Catch Light Problems: Quickly Add a Missing Catch Light in an Eye W/O Ps and Only 2 Clicks! • Change Light Direction From Broad to Short • Identify & Correct Blocked Up Blacks. Why is this Bad? • Identify & Improve Bad Composition • Improve Focus or Sharpness: Quickly Understand the Sliders and Identify What Each Controls • Reveal & Correct Overexposed Highlights • Remove Stray Hair (Ps, Studio Example) ONE-ON-ONE INSTRUCTION! For the final portion, we will answer specific questions about your own images. Due to the small class size, you will receive individual and specific instruction! QUESTIONS: We will be glad to help with any questions. Please contact the instructor and host of this workshop by clicking on Philip's profile image above. You can also email workshops@gallery252.com (no spam please). TO REGISTER: 1. Please RSVP to the right or message/Contact Philip Brasch via his profile in the right sidebar to express your interest. You will not be able to RSVP with the button in the upper right sidebar if you are not a member in this group. 2. Either way, PLEASE complete this short and secure (https) Registration and Contact Information FORM (https://goo.gl/forms/HFsiT6bL9Ntx4nfx2) <== Click this to register for this course! We will not share this information to other parties. Or click or paste this URL into your browser: https://goo.gl/forms/HFsiT6bL9Ntx4nfx2 . *** RSVP NOW! *** INVESTMENT: There is an investment for this professional photography workshop of $89. NVPPA Gold Members (paid) receive a $10 discount. Contact Philip for the discounted link. • FIRST, please RSVP on this site so we can meet you and know you're attending. • SECOND, classes are purposely kept small so we need a commitment to hold your spot beyond 24 hours; please remit your investment here via PayPal for $89: https://tinyurl.com/yxsvw5rd • Onsite registration or after Wednesday 11:59pm the day prior to the workshop: $109 https://tinyurl.com/y4y8lzf5 ---------------------------------------------------------------------------

Come Craft with us. Don't let the lack of RSVPs stop you, they aren't required, nor is membership to our group. Bring your project and join a boisterous group of crafters in the Kogod Courtyard of the Smithsonian Portrait Gallery - American Art Museum. This glass roofed space is climate controlled and has the most beautiful light for crafting. (If there's an event in Courtyard head over to the MLK library Cafe.)

http://tiny.cc/Meditation-Embroidery Beginner Friendly! This session begins with a gentle 30-minute introduction and guided breathwork to help participants settle, relax, and become fully present. After this calming start, we move into miniature embroidery, where each small stitch follows the rhythm of the breath. The slow, steady movements encourage quiet focus and create a soothing meditative experience. As simple patterns take shape, participants ease into a peaceful flow—blending creativity, relaxation, and inner calm in a soft, intentional way.

### Guided Beginners Meditation- Chantilly Center: New Year 2026 Kick off 2026 with a fresh mindset at the Brambleton Library! Join us in person for an inspiring session dedicated to exploring your inner self and finding freedom from overwhelming thoughts. It's not just an event; it's a chance to start the new year feeling lighter and more focused. Bring your curiosity and leave with a peaceful mind! This program is part of a **3 week in-person meditation series** that introduces participants to **self realization and the fundamentals of Sahaja Yoga Meditation**. Across the three sessions, you will be guided through simple, practical meditation techniques aimed at helping you experience mental stillness, emotional balance, and inner awareness. The course is experiential rather than theoretical, making it accessible for beginners while offering depth for those looking to build a regular meditation practice. Participants are encouraged to attend all three weeks to gain the full benefit of this structured and progressive journey toward well being and inner peace. FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://www.dcsahajayoga.org/weekly-classes.html "http://www.dcsahajayoga.org/weekly-classes.html")[classes](https://www.dcsahajayoga.org/ "https://www.dcsahajayoga.org/") If you’re looking for classes out of state or abroad, you may visit sahajayoga.org Still have questions feel free to contact us at vameditationi@gmail.com

Expect a fun afternoon of drawing and socializing with like-minded artists! Although each Session is 3 hours, feel free to drop in as your schedule permits. This is a casual gathering, and we know that people might only be able to stay a little while -- drop in, and stay, as long as you are having fun, and as your day allows. **Note: about RSVP's, please respect the RSVP process. If you RSVP YES, you are commited and we are all looking to seeing you. If your plans change however, that's OK, but please be courteous and change your RSVP to NO. We are reaching the headcount limit regularly now and it is rude to take a spot and not relinquish it if your plans change... Respect others; don't be rude. Thank you for your cooperation**. All skill levels are welcome -- this is not a competition. This Group and all its Events are intended to be in equal parts, Drawing/Art AND Socializing. As such, conversation is expected and encouraged. ***However, in all cases, please refrain from discussion of Political topics.*** Our goal is enjoyment, in the form of drawing together while socializing, and political conversation is too polarizing for that to happen. We are looking forward to seeing you there! **Note (in parting): Be aware, and keep in mind that our group, meeting as it does at Starbucks, depends on this business's generosity for the space it allows us. As such, please make a point of purchasing something from the business to express our appreciation as a group using their facility. If you are experiencing hardship and can't afford a modest purchase, get my attention discreetly, and arrangements will be made with no judgment whatsoever. Thank you for your understanding... Michael (your host)**

### Beginners Guided Meditation: James M. Duncan Br: New Year 2026 Kick off 2026 with a fresh mindset at the James M. Duncan Branch Library! Join us in person for an inspiring session dedicated to exploring your inner self and finding freedom from overwhelming thoughts. It's not just an event; it's a chance to start the new year feeling lighter and more focused. Bring your curiosity and leave with a peaceful mind! This program is part of a **3 week in-person meditation series** that introduces participants to **self realization and the fundamentals of Sahaja Yoga Meditation**. Across the three sessions, you will be guided through simple, practical meditation techniques aimed at helping you experience mental stillness, emotional balance, and inner awareness. The course is experiential rather than theoretical, making it accessible for beginners while offering depth for those looking to build a regular meditation practice. Participants are encouraged to attend all three weeks to gain the full benefit of this structured and progressive journey toward well being and inner peace. FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://www.dcsahajayoga.org/weekly-classes.html "http://www.dcsahajayoga.org/weekly-classes.html")[classes](https://www.dcsahajayoga.org/ "https://www.dcsahajayoga.org/") If you’re looking for classes out of States or abroad, you may visit sahajayoga.org Still have questions feel free to contact us at vameditation@gmail.com

Want to see the art that will fly to the Moon??? That’s right — a selection of art by the artists whose works are included in the Lunar Codex - a global lunar cultural archive is coming to Washington, DC before it journeys into outer space! **We are delighted to invite you to the Opening Reception of: The Real Within: A New Generation of Polish Realism** Saturday, January 10, 2026 @5:00 PM Kosciuszko Foundation Washington DC Center 2025 O Street NW, Washington, DC 20036 **This is a free event open to the public.** **RSVP is required: KFDC@thekf.org** This special exhibition brings together the work of eight contemporary Polish painters whose powerful and expressive interpretations of realist figuration represent a new generation of artistic vision. Artistic Director: Daria Solar Participating Artists: Katarzyna Adamiak-Jaśnikowska, Eva Evangelista, Agnieszka Kotarska, Jakub Podlodowski, Ewa Pronczuk-Kuziak, Daria Solar, Katarzyna Widmańska, and Anna Wypych. What makes this exhibition even more extraordinary is that works by all eight artists have been included in the Lunar Codex — a global archive of contemporary art, literature, music, poetry, and film that is being launched to the Moon through NASA’s Artemis program and partner lunar missions. Learn more about this one-of-a-kind exhibition and about the Lunar Codex at: https://thekf.org/event/the-real-within-a-new-generation-of-polish-realism-art-exhibition-at-the-kf-in-washington-dc/

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

# **Band: The Pegheads; Caller: Liz Burkhart** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm the second & fourth Wednesday of every month at Two Dollar Radio Headquarters (HQ). Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens around 6:45pm. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Two Dollar Radio HQ! **WHAT SHOULD I BRING?** Whatever you need to be able to write! Other customers are welcome at Two Dollar HQ at the time, so please bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **ACCESSIBILITY:** Two Dollar Radio HQ's entrance door on Cline Street is wheelchair accessible, they have two gender-neutral bathrooms that are both wheelchair accessible, and their ordering and table-seating area is as well. Working service dogs are allowed. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Two Dollar Radio HQ does have free WiFi! Yay! * **PARKING:** There is free public street parking on all surrounding streets, on both sides of Parsons Ave. You are also welcome to park in the Columbus Metropolitan Library parking lot across the street (1113 Parsons Ave). Two Dollar Radio HQ has a bike rack on the corner of Cline and Parsons, and the library has bike parking (across Parsons). * **FOOD/BEVERAGE:** Two Dollar Radio HQ is a bar and vegan cafe. Their food is 100% vegan and made from scratch, with love. They also serve a range of wine, beer, and cocktails, as well as coffees and teas. If you're able to, please consider thanking our venue by purchasing something!!