Capoeira Exercise

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

**Explore Blessington and Blessington Greenway.** * **MEETING POINT : Tara Street Train Station.** * **WHEN : Sunday, 31st of May.** * **Time : 11:00AM.** We will be meeting at Tara Street Train Station in Dublin City Centre, (Right beside the ticket machines) at the 11:10AM, we wiill make our way to Poolpeg Street and take the Bus at 11:30 (Scheduled 65 Ballymore, Dublin Bus). **Bus Duration 1 Hour & 17 Minutes, 72 Stops.** If you are running late you can take the Luas to Tallaght and the Bus goes to Tallaght Square Bus Stop. There is a lot of Coffee and Pubs in Blessington. Thereis a Pizza pop up and Bar at the Greenway. Every event is 5 Euro's, you can pay by using Revolut or Cash I hope to see you there. **Reminder No Irish Rail this Bank Holiday Weekend.**

**BACHATA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER BACHATA** **✻ 2:00-3:00: IMPROVER BACHATA** **✻ 2:00-3:00: INTERMEDIATE BACHATA** **CLASSES SCHEDULE IN MAY 2026** **Salsa classes are 10th, 24th of MAY 2026.** **Bachata classes are 3rd, 17th, 31st of MAY 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **✻ ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1,** **D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Join me outside in Sandycove for an outdoor yoga class every Sunday from 24 May. Everyone is welcome, from absolute beginners to more experienced practitioners. Come solo or bring a friend, we’ll be grabbing a coffee nearby after class too if you would like to join. Classes take place rain or shine, so come dressed in layers and bring your own mat. All you need is yourself and a willingness to move and breathe in the fresh air.

Hi all, lets meet at 12h to play Beach Volleyball in BullIsland, near the car park on the "Statue of Our Lady, Star Of The Sea" side of BullIsland. From Clontarf Rd cross over "The Wooden Bridge" and keep going on until the end, turn left when you see the beach car park and keep going to the left. We will set the nets beside the car park 😉 Please avoid to park at the beach because the car can get stuck on the sand. If you come by car park as soon as you find space and then walk. The idea is to have lunch at the beach and play beach volleyball. Please bring water, sun glasses (for the sand more than the sun) and sun cream (even when it's cloudy you can still get burned with the wind). I would love to create another lovely healthy group to have fun with and enjoy the weather whenever it's possible. All levels are welcome because the goal is to have fun and do some exercise. Any questions please contact me over the phone: 0876819433, or put a comment on this Meetup. Please bear in mind that on the same day of the event it'll be driving so give me a phone call if you are lost.

**Price:** **€17 total** **How to Book:** **€5** deposit send to book your spot via Revolut \[📍HERE\]\(Hey\! You can send me money on Revolut by following this link: revolut\.me/mujdeatici\) ➡️ **Note:** Name + Event Date * **€12 balance** to be paid in person at the event. **IMPORTANT:** Only payments via **Revolut** guarantee your seat. An RSVP alone is not a formal registration. Looking for a relaxing and creative experience in Dublin? Join our Clay & Coffee Workshop where you can unwind, enjoy a lovely coffee, and create your own unique clay piece in a warm social atmosphere. Perfect for: Beginners Friends night out Solo guests Date ideas Tourists visiting Dublin No experience needed – we guide you step by step. What’s included: Clay materials Tools Guidance throughout the session Great atmosphere Come solo or bring a friend and enjoy a cosy creative evening. **How It Works** ☕ Step 1 – Coffee First Order your favourite drink and settle in Step 2 – Meet & Relax Small group, easy conversation, no pressure ✋ Step 3 – Gentle Guidance Learn simple hand-building basics at your own pace 🏺Step 4 – Play with Clay Create a small clay piece and enjoy the process 🙃Step 5 – Leave Happy Take your clay piece home on the day **What to Expect** • Small group (4–6 people) for a warm, relaxed atmosphere • No experience needed • Clay and tools included ✨ This is a creative clay event, not a firing or glazing class. ✨ We focus on the process, not perfection Location: Starbucks EBS, 30–34 Westmoreland Street, Dublin 2 Time: 3:00 – 4:00 PM (sometimes a little longer) ⏱️ Duration: approx. 1–1.5 hours ✨ Limited spots — small groups only Reserve your place today! Whats App: https://wa.me/353832051940 Please, Follow us on [Instagram](https://www.instagram.com/potteryclassdublin?igsh=ajNmcWlwaTg4dTB1) [Google Business](https://www.google.com/search?client=ms-android-samsung-ss&sca_esv=7887d4d5fed606cb&sxsrf=AE3TifMbb1it7I0rQkyCcRmA4rTpRz7cqg%3A1760897289411&kgmid=%2Fg%2F11xw5cqrqf&q=Ceramic%20%26%20Art%20Studio%20by%20Mujde%20Atici&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F2)

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

**An evening for over-givers** I asked the people who follow my work: "What's harder for you: giving or receiving?" The answers came back almost identical. Giving is easy. Receiving doesn't always come naturally. People described it as a burden, a debt, an awkwardness, a thing they'd been taught they had to earn first. One person said, "It's safer not to want." Most of us were trained to be *over-developed givers* and under-developed receivers, and we live the rest of our lives slightly off-balance because of it. The Relating Lab is a 105-minute group session to explore this topic, guided by a psychologist. **Who this is for** * You can give for hours. Receiving for five minutes feels strange. * When someone gives you something, you feel like you owe them something back. * You don't always know what you actually want. * You notice yourself trying to be worthy of the good things in your life. * You wish for more affection in your friendships without awkwardness. * You suspect that the way you were taught about love and worth in childhood is still running quietly in the background. **What we'll do** * A guided meditation on a recent moment when receiving felt hard * Paired work with a simple exercise that can change how you understand every interaction in your life. * A closing sound bath where you receive together. * A closing circle. **What this is not** This is not therapy. Not a workshop you'll have to perform at. Not a "share your trauma" circle. Just come as you are and give this topic the time it deserves. *Your only task is to **receive**. Not to deserve it. Not to repay it. Not to make anything happen. Just let it land.* **The practical bits** Sunday 31 May, 4–5:45 pm. Calm Rooms, Monkstown. €27. Up to 15 seats. RSVP through this Meetup. Wear something comfortable that you can sit on the floor in. Bring a water bottle. **About me** I'm Olena. I'm a psychologist (PSI graduate member), doing a PhD in organisational psychology, with somatic and consent-based training on top. I run cacao ceremonies and cuddle therapy sessions in Dublin. The Relating Lab is a series of four events that I'll be running monthly through the summer. Each event is focused on a different quadrant of the Wheel of Consent. This is the entry point. Come and share this space with like-minded people. **Everything is opt-in.** You can pass on any exercise without explaining why. This event is an introduction to future workshops about giving, receiving, taking, and allowing. It's a safe space; the exercises might include some platonic touch (if you opt in). Every participant is invited to come with reverence for others in the group.

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

**💗 Cape Coral Zoom Online Speed Dating** Join from home and meet real Cape Coral singles in guided one-on-one Zoom rounds. Matched by age and personality. **Pick your age group and register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=meet-for-serious-bonds-over-brunch&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=meet-for-serious-bonds-over-brunch&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=meet-for-serious-bonds-over-brunch&ar=40-58&face_v=1.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=meet-for-serious-bonds-over-brunch&ar=55+&face_v=1.0) **⚠️ RSVP alone won't secure your spot.** Register through your age group link below and complete the personality quiz. Places are limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Sign up, take the quiz, and meet Cape Coral singles tonight. 💗 ✨

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)