Caregiver

Be-weekly lessons with experienced practitioner Ingrid Wenger. We want to consciously experience movement together and give our bodies the attention they need. Everyone participates according to their abilities – together, yet each at their own pace. We work with balls, bands, music, but above all with our imagination and lots of fun. The training is based on the Franklin Method and Karin Gurtner's Slings Myofascial Training. The goal is to increase your physical well-being and open up a new connection to your body. It's wonderful to discover that you already possess many tools within yourself to enhance your quality of life. Simple and without much effort. [More Info in German](https://www.cevizuerich.ch/angebote/freizeit#Bewegung)

**Shake off the week at the Reggaeton Beginner Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is all about good energy, Latin beats, and letting loose. Expect empowering Reggaeton grooves, body rolls, confidence-boosting combos, and a whole lot of fun — no pressure, no judgment, just pure VIBES! Your teacher Nat ([@nat.so.fun](http://@nat.so.fun)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* \*\*\* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) \*\*\* ### **Rates** 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 \*\*\* ### **When?** **TUESDAY** **18:30 – 19:30 \| Beginner Reggaeton** \*\*\* ### **Where?** **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) \*\*\* ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun](https://www.instagram.com/nat.so.fun)\) \| \[[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch](https://www.instagram.com/thevibedance.ch)) Got questions? Just text or call: 📞 +41 78 329 71 77 \*\*\* **See you on the dance floor – let’s Reggaeton together!** 💥🫶💃

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

**Come join us for the** **Beginner** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat (@nat.so.fun)** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* **Single Class:** CHF 28 **Zurich Together Special:** 15% off → **24 CHF!** Use **code "ZhT_VIBE"** at checkout *Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages) *When?* **TUESDAY** 19:30 \- 20:30 \| Beginner Dance Class \+ after training drinks *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun](https://www.instagram.com/nat.so.fun/) and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? DM us on Instagram or Contact me on Whatsapp!** +41 78 329 71 77 **See you on the dance floor!**

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Open Sharing Circle ✨ This circle will be held in English. We come together to be present and to show up as we truly are. The intention is to share in a safe and trusting space — thoughts, emotions, goals, opinions — whatever feels alive for you in the moment. No one has to share, and everyone is welcome to. ⸻ What is it about? • Strengthening self-awareness & self-trust • Personal growth • Building deep relationships & trust • Getting to know people on a genuine, human level • Feeling free to express yourself authentically ⸻ Circle Agreements Free & voluntary You are welcome to share anything you like — and you don’t have to share anything. Speak from your own experience Share from your personal perspective: your experiences, thoughts, feelings, and perceptions. The space holder may gently support this by placing a hand on their chest as a signal. Respect & confidentiality We meet each other with respect and without judgment. What is shared in the circle stays in the circle. Talking object Only the person holding the talking object speaks. Clarifying questions are welcome. Sharing time & space Take your time when sharing, and also leave space for others. Advice & support Speak for yourself and offer advice only with consent. Please ask explicitly if you would like to receive advice or support. Triggers & emotions Everyone is responsible for their own feelings and topics. Strong emotions (e.g., crying) are welcome and respected. Support is offered only if desired. Personal needs Please take care of your own needs (bathroom, food, etc.) and respect the group space. Space holders The organizing team selects space holders who support the flow of the circle and help maintain the agreements. The circle may be gently paused if needed. Focus round The space holder may intuitively initiate a short focus round if it feels supportive. Mobile phones Please keep your phone on silent and use it only for notes if needed. Time Duration: approx. 3 hours. You may leave at any time, ideally during the breaks (about every 45 minutes). After the circle, there is space to stay, connect, or continue sharing if you feel like it.

Nach aussen funktioniert vieles. Man macht, was zu tun ist. Und doch bleibt dieses Gefühl: Ich bin da – aber nicht wirklich. Ich funktioniere. Aber innen fühlt es sich leer an. In dieser Samstagsgruppe geht es nicht darum, noch besser zu funktionieren. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo sich zeigt, was wirklich da ist – und wo sich etwas verändern kann. 👉 **Ein kurzes Video gibt einen Einblick:** [zum Video](https://youtu.be/D1ak1AxhSYA ) Weitere Infos.: [Infos](selbstwert-trainer.ch) Du musst nichts vorbereiten. Du darfst einfach da sein. 📍 Zürich 🕒 Samstag 10:00–12:00 💰 Kollekte 📩 076 419 25 72

**Beschreibung:** Suchst du ein Thai-Box Training in Zürich, das Spass macht und dich gleichzeitig fitter macht? Dann bist du hier genau richtig. In dieser kleinen Gruppe (max. 8 Personen) kombinieren wir: * Thai-Box Technik (Basics & Kombinationen) * Fitness & Conditioning * gemeinsames Training in entspannter Atmosphäre 👉 Einsteiger sind ausdrücklich willkommen. Du brauchst keine Vorerfahrung – wir starten gemeinsam und bauen alles Schritt für Schritt auf. Mein Ziel: Dir ein Training zu geben, bei dem du: * etwas Neues lernst * dich auspowerst * und mit einem guten Gefühl nach Hause gehst Trainingssprache ist Deutsch, ich kann aber auch auf Englisch unterstützen. 📍 Ort: Zürich Höngg (Meierhofplatz) 🕒 Mittwoch 18:00 👥 Max. 8 Teilnehmer 👉 Melde dich an und probier es aus. *** # 🔧 Meetup Group Description (ENGLISH) **Group Name:** Thai Boxing & Fitness Training Zurich (Beginners Welcome) *** **Description:** Looking for a Thai boxing training in Zurich that is fun and improves your fitness? Then this group is for you. In a small group setting (max. 8 people), we combine: * Thai boxing technique (basics & combinations) * fitness & conditioning * a relaxed and supportive training environment 👉 Beginners are very welcome. No prior experience needed – we build everything step by step. My goal is to give you a training where you: * learn something new * push your limits * and leave feeling great The training is mainly in German, but I can also support in English.

Laid back pizza or pasta dinner for girls!

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

☀️ Calm Yoga & Sunday Walk ✨( Open Spots) Let’s start Sunday the gentle way, with calm movement, good energy, and nice company. We’ll begin with a soft Vinyasa Flow to open the body, find your breath, and ease into the day, no rush, no pressure, just mindful movement and a relaxed vibe. After class, we’ll take an easy walk through Wiedikon toward the lake, enjoying some fresh air, and maybe a little sunshine (fingers crossed 🤞). We’ll finish with coffee or tea somewhere cozy the perfect time to chat, laugh, and just enjoy time together. 📍 Where: Reactics Studio – Wiedikon Frauentalweg 16 – Google Maps https://maps.app.goo.gl/mCBb8rAGY7Q28Jun6?g_st=ipc 🕒 When: Sunday, 30.11.2025 at 11:00-12:00 am and then walk 💰Price: 25 CHF 💡Limited to 8 participants – please reserve your spot with payment via Twint, Revolut or cash- registration requirement ⚡️please only register if you are really interested in joining the class !!! ✨ Level: All levels welcome Yoga mats and probs are available at the studio. 🧘‍♀️To stay connected, payment and get updates, join the WhatsApp group below And follow me on Insta @flowwithselai ⬇️ https://chat.whatsapp.com/JuyFngJkCnTHcCuTx5S4hZ?mode=ac_c

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

This is the First Friday of the month and a CABS Meeting. it is our 29th year Birthday month of meeting in public places. Check out on Facebook and [www.cabsgames.org](www.cabsgames.org)

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

CABS Saturday Meeting - come play some boardgames with us. Doors open at 10am and close around Midnight. We have 2000+ games onsite for playing !!! Your first visit is FREE!!! IT'S YOUR MOVE !!! JOIN US AT CABS!!!