Caring for Pets

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout. **Class Information:** Instructor - Lara Class Duration - 1 Hour Price - $25

12:30 today (TUESDAY) at George Washington's Mount Vernon: on-leash walk with Tia's Apollo et. al. Meet front entrance or (best bet) 12-Acre Field. Or ask staff if they've seen a big, fluffy dog & find us. If coming, please PM Tia and/or RSVP at [Meetup](https://www.facebook.com/groups/916975895009304/user/100064559029084/?__cft__%5B0%5D=AZbSS3h0JaLCHdbBuEXIOac23sgCs9PQ7JQIuIxPR7jXaH2pfRm4E56Z7a0CW-jKU9PdPkp7x4S9noZZyFWUARlZQnZlrzu7Wi0ViFU-upa9S4-p5HvTRDBAZAzInnwVKbEMFrc-1cJExcdGy4VV62KeTQGu4-8OAHEQIxcpLtltUULOoqWUEO0zq7wmFlGyqMUH8oB_7QAq8C0SSudxjdtw&__tn__=-%5DK-R) once posted. Dates scheduled: Jan 6, 13, 20, and 27 plus Feb 3. Humans pay. Dogs free. Adult day tickets $28; annual pass $69. If you like, come for a "dry run" sans dog to preview entrance/exit. Tia sometimes has an extra guest pass (PM to ask). Dogs MUST remain on leash. Not a formal tour. We go where allowed. Walk at your own pace or with the group. We might visit river, farm, forest, and outbuildings. Staff and historians love the dogs and are always eager to answer questions or share information about George Washington and life at Mount Vernon. IMPORTANT: Apollo is making good progress on reactivity to unknown dogs & staying calm near livestock, but enjoys pack walks. We appreciate \*SPACE\* but do well once acquainted with new dog friends. If your dog is similar, we'll get it, and give you space, too. Apollo is a low-key, tri-color English Shepherd, long and lanky, like a stretched-out Aussie (the breeds are close cousins from historic UK herding roots). I'm a white lady who will probably have pink hair and a purple coat or jacket. If we know you're coming, I can tell Apollo your names and life will go more smoothly for us.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

* Experience a gentle yoga practice that offers options & allows you to choose how to care for your body * All levels encouraged * In person * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

**Description:** Join us for trivia at Lost Dog Cafe in McLean, Virginia located at 1690 Anderson Rd every Tuesday evening in October. Trivia begins at 7pm, but please consider joining earlier, around 6:30, since seating’s first-come-first-served. Speaking of seating, per Lost Dog’s regulations, a team needs to have at least five members in order to participate in trivia. So please make sure you RSVP so we can secure a spot to play in trivia. The nearest metro is McLean. **Donation:** Neurodivergent District strives to compensate Neurodivergent District members that volunteer to host our events. Please consider a donation to @katewoodwardcm for hosting. Please specify "donation to trivia host" in the description of your payment. Questions? Text 202-930-2881.

Warm up this winter with cozy favorites made healthier! Join us for this cooking demonstration where we’ll show you how to lighten up classic comfort foods. All ages welcome. Registration required; FREE. **Harmony Hall Regional Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&quantity=1&begindate=10%2F21%2F2025&enddate=10%2F21%2F2026&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260120&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

This gathering will be a safe place for those who are anticipating, in the midst of, or recovering from companion animal loss. Our beloved companions are considered family and the grief can be overwhelming when each reaches their time to go. Speaking about our beloveds helps validate and honor them; sharing the pain allows us to understand and process. We don’t recover from grief or go through it. We learn to carry it with us, allowing the pain to evolve into memories and ongoing love. We hope to minimize regret or guilt by being our companions’ steward and advocate. There is no cost or expectation, other than compassion for all without judgment. The facilitator is a certified Pet Loss Doula (University of Vermont) who has experienced pet loss many times. Send questions to petlossdoula@gmail.com.

Save the Date! Paint Your Pet Night Fundraiser for ARMA Aussie Rescue Saturday January 24th 6-9pm Space donated by Del Ray Artisans 2704 Mt Vernon Ave, Alexandria, VA 22301 Painting instruction provided by [painttotherescue.com](https://painttotherescue.com/) Come join us for a fun evening! Create a cherished masterpiece of a beloved pet, all while raising funds to help Aussies in need. 50% of the ticket sales will go to the ARMA! For this event, you will send in a pic of your pet in advance, and Bonnie, the artist extraordinaire, will prep the canvases and bring all the paints. Paint any type of animal you wish, in any colors you want! Some light snacks and wine provided, but feel free to bring your own, along with a beverage of your choice. Register here: https://www.eventbrite.com/e/paint-for-paws-with-aussie-rescue-of-the-midatlantic-tickets-1979747930353?aff=oddtdtcreator&fbclid=Iwc3J0YwZhcHBfaWQPNDA5OTYyNjIzMDg1NjA5AAEeLwgY1Si_7-NCfsID2kCSDKKhtNn8AIXwI6YiFtHDYkCgBTHiPyXhBsaYhss&brid=tY0Ywv-B6yNmcjg6VwTk-Q

Guest Speaker: Hunter Raab, Vice President of the DC Bird Alliance presenting "How Artificial Light Impacts Bird Migration…and What You Can Do to Help." Post-PAM Animal Action: TBD Life has evolved to depend upon light in many ways. Be it migration, circadian rhythms, habitat selection, mating…you name it really, the effects artificial light has on life is vast and unfortunately overlooked. Fortunately however, we already have the tools to help! Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Zoom link registration at [https://greatcareers.org](https://greatcareers.org/) The Career Success Group is a networking meeting held on the 2nd Monday and 4th Thursday of each month from 9:30-10:30 AM ET with [Kevin Keene](https://www.linkedin.com/in/kevinekeene/). Join us if you are looking for a new opportunity, to grow your career, or if you are in a job transition. 1. Practice your elevator pitch in a safe space 2. Check-in for accountability 3. Set goals for your job search for the week 4. Meet others to build your LinkedIn network 5. Learn about upcoming events 6. Ask questions **CHAPTER LEADER** [Kevin Keene](https://www.linkedin.com/in/kevinekeene/) kekeene@comcast.net

PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it! -Dumbarton Oaks/Montrose Park in Georgetown -Meet at the entrance off of R st, on the East side (closer to the cemetery) -Plenty of street parking in the area -Bring water and a ball for your Aussie This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

Urban Soul Line Dancing is a beginner to intermediate to advanced class. Come and learn intermediate/advanced dances to R&B, Jazz, Rap and Contemporary music. The class is designed to reduce stress, improve flexibility, boost memory, lose weight and build confidence and self esteem. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

For Adults: Beginner Macrame Plant Hangers January 31, 2026 @ 2:00 pm - 3:00 pm Create a basic cord plant hanger and then practice some simple macrame knots to use in future projects. Hosted by Metro Parks VENUE Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216

Join us Saturday, 1/31 from 6:00 pm to 9:00 pm for an evening at The Cozy at Portia’s Café. Come learn about this local, grassroots animal rights organization and our current campaigns. Whether you want to do more for animals or simply meet other activists and vegans, this is the place for you. Bring your friends — all animal lovers are welcome. Enjoy games, socializing, and meaningful connections with fellow vegans and animal advocates. Light snacks and drinks will be provided. Feel free to purchase food from Portia’s if you’d like — it’s completely optional. Location: Portia’s Café 3083 Indianola Ave, Columbus, OH 43202 The Cozy is located right next door.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Join Us for Brunch at Portia’s Cafe!** 🌿 Come meet fellow vegan friends and enjoy a delicious brunch with the Columbus Vegan Meetup! We’ll be gathering at **[The Cozy](https://www.google.com/viewer/place?mid=/g/12hqnx2x0&sa=X&ved=2ahUKEwj9lPzVmI6SAxXs48kDHS9NMbgQqdYPegYIAQgFEAI)** (located right next door to Portia’s Cafe) to sample a 100% vegan and gluten-free menu featuring savory wraps, breakfast favorites, hearty soups, and decadent desserts. This is a wonderful opportunity to connect with a community that shares your values while supporting a local, family-owned staple in our city. * **When:** Saturday, January 24, 2026, at 11:00 AM * **Where:** the Cozy (next to Portia’s Cafe) * **Address:** 4428 Indianola Ave, Columbus, OH 43214 We can’t wait to see you there!

**Practice presence, boundaries, and authentic relating in a warm, beginner-friendly circle for real connection and growth.** This monthly connection circle offers a warm and welcoming space to deepen your relational skills using the technique of Authentic Relating. Together, we will practice being present, boundaried, and real with ourselves and with others. Each month, we focus on essential themes like presence, boundaries, and communication. You'll learn a bit of technique, then have the opportunity to explore and practice with others in a supportive group setting. This event is open to all and beginner friendly. You’re welcome to come on your own or with your partner(s), though no partner is required to participate. Most of our time will be spent seated in chairs, with optional invitations to stand or move. Your participation is always your choice. Consent, autonomy, and safety are core values in this space. **[Tickets can be purchased in advance](https://www.eventbrite.com/cc/the-center-for-conscious-connection-4337003) or in person** and are offered on a sliding scale ($22 to $44). After our circle, we’ll enjoy some light snacks and informal social time. **Important details:** * Arrival time is between 6:45 PM and 7:15 PM * Doors will be locked at 7:15 PM to maintain the integrity of the container * You are welcome to leave at any time if needed * Please bring a water bottle * This is a sober space. Alcohol and substances are not permitted **Schedule:** * 6:45 to 7:15 PM – Arrival and check-in * 7:15 to 8:30 PM – Facilitated Authentic Relating Circle Experience * 8:30 to 9:00 PM – Social time and snacks Our circle is led by **Robyn Bragg**, a relationship and embodied intimacy coach who creates grounded and sacred space for people to grow more fulfilling relationships rooted in trust and communication. Robyn believes that personal growth, presence, and a sense of humor are essential tools for navigating love and connection. She also offers workshops and coaching both online and in person. To stay updated on future offerings or to explore volunteer opportunities, be sure to connect with Robyn or join her mailing list.

🎉 You’re Invited! 🍩 Join Columbus Vegan Meetup for a fun community gathering at Monster Baby Donuts, a vegan, peanut & gluten-free, local family-owned business that just opened their new storefront! They started as a beloved food truck, and now they have a permanent location. 📍 700 Bryden Rd, Columbus, OH 43205 🗓 Saturday, January 31 ⏰ 11:00 AM – 1:00 PM Come enjoy amazing donuts, meet other vegans, and help grow our community with people who share your values. It’s a great opportunity to connect, support a local vegan business, and have a good time. 🥪🥗 The shop also has ready-to-go sandwiches and salads. 🚗 Ample parking in the back. Everyone is welcome — see you there! 🌱💚