Cashflow

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Many popular movies about flying machines bear the title “Drones,” but this isn’t one of them. No, this is a little-known gem about love in the workplace possibly leading to the destruction of planet Earth. Witty writing, solid acting, and slick direction all work together in this movie like bees in a hive, which coincidentally is the point of the title. The cubicle-bound employees of a vast corporation attend to their various tasks, each contributing to the productivity of the whole. But wait – is one of these workers not like the others? And if so, what is this person’s true agenda? When the answers to these questions arrive, the story gets hilariously crazy. The R rating is earned strictly by occasional rude language in this dialogue-driven production, and bluntly your host thinks PG-13 would have been sufficient. ■ Title — *Drones* ■ Director — Amber Benson, Adam Busch ■ Cast — Angela Bettis, Jonathan M. Woodward, Samm Levine ■ Rated R for language ■ ©2010 \| 1h 38m \| Comedy\, Fantasy ■ Distributed by Quiver Entertainment

As always, the goal is fun. Beginners are welcome. We play until 5 or 6. Parking (Free): Plenty of free street parking available on Sunday afternoons near the playing area. Contact Organizer for exact address and other helpful details Metro: Foggy Bottom Metro Station is an 8 minute walk

Greetings from the capital! Every Saturday at 7:30 PM, people from all walks of life — students, diplomats, travelers, locals — gather to unwind and connect. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/GNKKoBtgiU73RYeypZoN6y)] Our age range is mostly 20s to 30s. If you enjoy discussing culture, politics, travel, or just want to practice a new language, this group is for you. A perfect blend of diversity and dialogue, right in the heart of D.C.

**Gold Mine and Great Falls Overlook. A Moderate 6.5 Mile Hike** This hike features the remnants of a quirky gold mine and the classic overlook of Great Falls. The mine was established by a Union soldier who was stationed along the Maryland side of the Potomac River near Great Falls during the Civil War. He noticed a glint of gold and after the war, he returned to the area, bought some farmland, and started mining for gold. Eventually, 30 small mines were opened by various prospectors. One of the largest mines was the Maryland Mine. A total of 5,000 ounces of gold were produced by the mines in the area, worth about $10,000,000 in today's money. Today, little remain of these mines, but there is a loop trail that passes by one of them. The hike starts near Old Angler’s Inn, passes by the mine remains, then goes down to the classic overlook of Great Falls before returning to the woods and hiking back on trails with splendid views of the Potomac River. Bring a snack or lunch to enjoy at one of the overlooks, **Please note**: You must sign up by 5:00 PM the evening before the hike. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00. **Directions to Trailhead**: The GPS Coordinates are 38.981913, -77.226457 The Street address is 10801 MacArthur Blvd, Potomac, MD 20854. NOTE: This address is for Old Angler's Inn. The parking lot for the hike is across the street from the Inn. DO NOT park in The Old Angler's Inn parking lot. They tow. **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Christa: 410-610-6254. Call or text as needed. **Details** Rating: Moderate Distance: 6.5 miles Elevation Gain: Approximately 590 ft Pace: 2.0 to 2.5 miles per hour Facilities: Toilets can be found near the trailhead and half-way through the hike. Fees: No entrance fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/690036e3ff6946c13bced978e7393968725ea6a1ed2958c0052a973f390e4af3). **Notes**: -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Dogs are not allowed at the Great Falls Overlook -Please keep this a fragrance-free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

**The MOOTS Routt 45 Demo Experience:** *A Full Size Run (50cm–60cm)* One bike for any occasion. Every size for our riders. **We are stoked to announce a special collaboration with our MOOTS factory representative for an exclusive demo day at Handy Bikes Retail Showroom.** We aren't just bringing a couple of bikes; we’ll have an entire size run of the legendary Routt 45 ready for you to throw a leg over. **The Bike: The Routt 45** **The Routt 45 is the "do-everything" titanium gravel machine**, named after the unpredictable mix of surfaces found on Routt County Road 45 in Steamboat Springs. Whether it’s forest tracks, chunky gravel, or the trails where the maps end, this bike is built to handle it all with: **-Modern Gravel Geometry:** *A longer top tube paired with a shorter stem for stability and precision.* **-All-Day Comfort:** *A relaxed, upright posture that lets you stay in the saddle longer.* **-Massive Clearance:** *Room for up to 50c-wide tires to soak up the chatter.* **-Ti-Flexibility:** *Compatible with both 1x and 2x drivetrains and featuring discreet fender eyelets.* **Find Your Perfect Fit** Titanium is a lifetime investment, and getting the fit right is the first step. Our rep will be on-site to help you dial in your setup across the full range: *Available Sizes: 50cm \| 52cm \| 54cm \| 56cm \| 58cm \| 60cm* **Don't Just Read the Reviews—*Ride the Legend*** It’s rare to see a full size run of MOOTS in one place, let alone get to take them for a ride. This is a unique opportunity to skip the 'parking lot test' and actually feel how handcrafted US-made titanium handles. Whether you're dreaming of your *'forever bike'* or just want to see what the hype is about, this is the day to do it.

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

Learn more about our Home Buyer Program * get up to $202k in down payment assistance through HPAP * get up to $25K in grants from Maryland Mortgage Program * downpayment assistance options through DC Open Doors * how to qualify and what loans are available * loan application and approval process * repeat home buyer options * purchase price limits * market insight and home buying steps in a competitive market SIGN UP AT THE LINK BELOW: [https://www.enggarcia.com/egpwebinars/](https://www.google.com/url?q=https://www.enggarcia.com/egpwebinars/&sa=D&source=calendar&ust=1705256818169980&usg=AOvVaw0qgqMgQjduPHADDDggU6H6)

Welcome to Sunday Connection, a monthly **movement class and community potluck**. Join master teacher Ann Kite **in person on Sundays at 1:00 PM** at Carderock Springs Swim & Tennis Club. **Dates** * Sunday, March 8 * Sunday, April 12 * Sunday, May 17 Dance is both an individual and shared experience. You’re welcome to interact as much or as little as you’d like. Please arrive with heartfelt respect for yourself and everyone on the floor. **Potluck** Bring a dish to share, plus a plate, fork, and cup to keep it simple and low-waste. If bringing food isn’t easy this week, just bring yourself. Your presence is the real nourishment. **Purchase tickets here:** https://www.annkite.com/sundays

DC Code and Coffee is an inclusive, informal co-working session. It's community-led and community-run by devs, for devs. People of all skill levels attend. Whether you’re dev-curious, aspiring, or a professional developer, we’d love to have you! Come chat or learn to code on a Sunday afternoon with coffee and cool-inclusive people. Bring your laptop! We typically meet every month on the weekend. **Join our online community!** For all things Tech in DC and to get latest updates and tech events from the DMV area, join the [DCTech Slack](https://dctech.chat/). All DC Code & Coffee announcements are in the #dccodecoffee channel **How it works** Near the beginning of the event, we do an introduction circle. You say your name, what you can help others with, and what you would like help with. You can also share job opportunities. After the introduction circle, everything is self-organized. **Event Host and Directions** We are meeting in the big meeting room at the back of the library.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

**This talk has completely sold out in advance and no door tickets will be available. It also is being staged at Penn Social in DC on March 17th, and tickets remain available then.** [Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Ireland’s Fight for Freedom,”** with Kevin Matthews, assistant professor of history at George Mason University and former London correspondent for Vatican Radio reporting on British and Irish news. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-ireland-freedom](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-ireland-freedom) .] After centuries of struggle, Irish men and women won their freedom from Great Britain after waging a war that set the pattern for all other independence struggles of the 20th century. But there was a price—the partition of their country, a split setting the stage for the Northern Ireland “Troubles” that didn’t end until 1998. Gain a deeper understanding of Ireland and its history with Professor Kevin Matthews, a historian and frequent Smithsonian Associates speaker who had served as a journalist covering the last stages of the Troubles in Ireland in the early and mid 1990s. He’ll discuss in depth how the Irish won independence in a two-year war between 1919 and 1921, covering topics as the role women played in the conflict, the life and tactics of the revolutionary leader Michael Collins, and the Irish development of “urban guerilla warfare” using small, highly mobile armed units called “flying columns.” Most important, this talk will examine how the conflict between Irish nationalists and Irish unionists led to Ireland’s division and later conflict. From the Easter Rising to the Good Friday Agreement, from Bloody Sunday to Brexit, this conflict has never quite gone away. As the Irish poet, William Butler Yeats once wrote: Now and in time to be, Wherever green is worn, Are changed, changed utterly: A terrible beauty is born. Professor Matthews will explore how the Irish fought to a standstill what was then the mightiest empire in the world and how, more than he could have known, Yeats’ prediction still rings true today. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Members of the Irish Republican Army’s West Connemara Flying Column in 1921. (Public Domain photo.)

Join us for this late winter ride through the Potomac country side. The weather on Sunday looks fantastic for early March so hopefully you can join us and take advantage of the **great weather!!** This ride features scenic views of luxurious homes and a fair amount of rolling hills. It is a good ride for those who are looking for a moderately challenging ride. **Ride details** Arrival: 9:45 AM Start Pedaling: 10:00 AM Distance: 41 miles Terrain: Rolling hills Total Climb: 2568 ft Max Grade: 9% Surface: Paved roads Avg. Pace: 14 to 16 mph Recommended Bicycle Type(s): Road Route Map: [http://ridewithgps.com/routes/1453550](http://ridewithgps.com/routes/1453550) At the corner of Darnestown and Seneca at mile 19.2 is a good place to stop and rest. We will likely separate into two groups based on pace. Post Ride Lunch: We will meet for lunch at The Irish Inn at Glenn Echo (http://irishinnglenecho.com/). **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring • Helmet - Mandatory! • Liquids \* Clothes for the after ride event • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Bike lock • No go if conditions are bad. This includes precipitation (rain, hail, sleet, snow, ice) or very high probability of precipitation, wet roads, tornadoes, hurricanes, or blizzards. We will let you know if the event is cancelled. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

This is a relaxed, community-driven Unity GameDev meetup. There’s no strict agenda this time — just developers getting together to talk shop, share projects, and exchange ideas. **Some topics that may come up (based on attendee interest):** • Frame Debugger & performance tooling • Addressables & additive scene workflows • Input System, localization, responsive UI • AI integration approaches • DevOps & LiveOps experiences • Full lifecycle: idea → cross-platform publishing • Favorite Asset Store tools and hidden gems • Weird Unity quirks we’ve all run into *Nothing is locked in.* Bring a project if you’d like. Bring a question. Bring a lesson learned. Or just come hang out and meet other developers. All skill levels welcome!

**Tickets go on sale 3/12 . I will post what row to buy your ticket in then .**