Cashflow

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

• What we'll do Economist William Michael Cunningham on Podbeam Thursdays at 6 pm. https://www.podbean.com/

Join us for a fun singles mixer on the wharf waterfront in Washington DC! Where connection, energy, and intention come together in a beautifully curated setting. Our exclusive singles mixer is designed for those who are ready to meet like-minded individuals and experience a more meaningful, elevated approach to socializing. Surround yourself with a thoughtfully selected group of people who are open to new connections—whether romantic, social, or somewhere in between. The atmosphere is warm, engaging, and effortlessly fun, creating the perfect environment for genuine interaction and easy conversation. This is not your typical night out. It’s a tailored experience where every detail is designed to encourage camaraderie, spark connection, and create moments that feel both natural and memorable. Expect a vibrant yet intimate vibe where introductions flow organically and the energy feels exciting from start to finish. At Zooz, the lively ambiance sets the tone for an evening filled with laughter, curiosity, and meaningful conversation. It’s a space where you can be fully present, connect with intention, and enjoy the experience of meeting others who are equally open to something real. Leave the apps behind and step into something more authentic. Join us for a night of connection, fun, and possibility—because the best relationships often begin with a simple conversation in the right setting. **Can't make this event? Sign up for FREE on our website to get updates on future events:** [www.Intelligent.Events](https://www.intelligent.events/ "https://www.Intelligent.Events")

Join us for a fun singles mixer on the wharf waterfront in Washington DC! Where connection, energy, and intention come together in a beautifully curated setting. Our exclusive singles mixer is designed for those who are ready to meet like-minded individuals and experience a more meaningful, elevated approach to socializing. Surround yourself with a thoughtfully selected group of people who are open to new connections—whether romantic, social, or somewhere in between. The atmosphere is warm, engaging, and effortlessly fun, creating the perfect environment for genuine interaction and easy conversation. This is not your typical night out. It’s a tailored experience where every detail is designed to encourage camaraderie, spark connection, and create moments that feel both natural and memorable. Expect a vibrant yet intimate vibe where introductions flow organically and the energy feels exciting from start to finish. At Zooz, the lively ambiance sets the tone for an evening filled with laughter, curiosity, and meaningful conversation. It’s a space where you can be fully present, connect with intention, and enjoy the experience of meeting others who are equally open to something real. Leave the apps behind and step into something more authentic. Join us for a night of connection, fun, and possibility—because the best relationships often begin with a simple conversation in the right setting. **Can't make this event? Sign up for FREE on our website to get updates on future events:** [www.Intelligent.Events](https://www.intelligent.events/ "https://www.Intelligent.Events")

On https://blackecon101.podbean.com/ Thursdays at 6 pm. discussing the economy...and Black people.

Getting tired of the ordinary 9-5 grind? Want to experience having residual income as you go about life? Be a part of a team that will support you consistently? No ceiling to your earning potential ? Or even better…..Give a valuable and much needed asset to a your community and the nation as a whole? This is the place to be. Receive premium education and training to learn the principles of building generational wealth. Get a peak at your next best opportunity. We only have one life to live so let’s experience it all to the fullest! Please reach out to me if you’re planning to attend, it is by invitation only and I will need to secure your spot! Dress code: Business Casual

Please join members of the the Arlington Running Club each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Arlington Running Club!

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

Join us at **Flower Mart 2026** for flowers, great food, entertainment and fun in support of the Washington National Cathedral's gardens! There's something for everyone at Flower Mart: * Over 65 boutique booths * **White Elephant Tent** * **Flower District** with an assortment of flowers and plants * The ***Around the World*** **Embassy Floral Display** * Free entertainment ( singers, dancers, musicians and choral groups) * **Cathedral Tower Climb** * An **Antique Carousel** **NOTE: Everyone is welcome to join us!** [Click here for for more information](https://allhallowsguild.org/programs/flower-mart/)

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:30 – 10:30 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

As always, the goal is fun. Beginners are welcome. We play until 5 or 6. Parking (Free): Plenty of free street parking available on Sunday afternoons near the playing area. Contact Organizer for exact address and other helpful details Metro: Foggy Bottom Metro Station is an 8 minute walk

Greetings from the capital! Every Saturday at 7:30 PM, people from all walks of life — students, diplomats, travelers, locals — gather to unwind and connect. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/JFESzopY1OgJ5z4r3RINfL)] Our age range is mostly 20s to 30s. If you enjoy discussing culture, politics, travel, or just want to practice a new language, this group is for you. A perfect blend of diversity and dialogue, right in the heart of D.C.

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Hello podcasters! We are rebooting the Columbus Podcasters User Group this May 11th! Come join us at the Roosevelt Coffee house in Lewis Center from 6-8pm. Help us organize future meetups! Thank you **Roosevelt Coffeehouse** and the **Olentangy Brewery** for hosting our meetup!

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

**Optional movie afterwards**

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