Cello

**For ages 17 and above.** There are two types of waltzes that are performed in most ballrooms - the Slow Waltz and the Viennese Waltz. The classical Viennese Waltz is a quick ballroom dance that involves the dancers swirling around the whole dance floor, seemingly without touching the ground. The slightly easier Slow Waltz is a favourite dance among beginners and social dancers. It is characterized by its grace, elegance and fluidity of movements and rotations. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Saturdays 545PM - 645PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

In our world there are 4 universal elements: Earth, Air, Fire, Water. These four powerful elements represent the forces of Nature and work in perfect harmony to nourish one another. These elements are a profound and essential part of who we are and our origin. The element of Air represents the transforming quality of lightly and allow us the possibility to change softly and actively. In this sound journey, release any energy you might have taken on in daily life that is not yours; such as any old beliefs, any patterns, and instead choose to focus on ‘Being true to yourself’. This meaningful session focuses on opening up your mind to the universe, to the possibility of connecting to energy vortexes and receive healing energy from the universe to yourself. *\*If you have your favourite crystals, we suggest you to bring them along with you and use them for support during the session.*

Unwind from the year’s hustle and welcome the festive season with an invigorating evening brisk walk at Fort Canning Park. Perched above the city, this historic green space offers a refreshing blend of nature, heritage, and tranquility — perfect for an active yet relaxing end to the day. Our guided walk will lead you through scenic trails and the aromatic spice garden, where stories from Singapore’s past meet lush greenery and gentle evening breezes. Whether you’re looking to stay active, explore local history, or simply enjoy good company, this experience offers something for everyone. Expect a comfortable walking pace, a friendly atmosphere, and plenty of opportunities to connect with fellow participants. It’s a wonderful way to move your body, clear your mind, and enjoy the festive season in a meaningful and social setting. 🍽️ Post-Walk Christmas Dinner Participants are warmly encouraged to join us for a Christmas dinner after the walk — a chance to relax, chat, and celebrate the season together over good food and great company. ⸻ 🥾 Event Information 📆 Date: Friday, 20 December 2025 ⏱️ Walk Time: 4:00 PM – 6:00 PM 🕓 Meet-Up Time: 3:45 PM 📍 Meet-Up Location: Fort Canning MRT (DT20), Passenger Service / Control Station 🚶‍♂️ The walk will commence at 4:00 PM sharp. Kindly arrive on time. ⸻ 🎒 Preparation Tips ✔️ Sun protection (sunblock or cap) ✔️ Umbrella (weather-ready) ✔️ Drinking water ✔️ Mosquito repellent ✔️ Comfortable attire and walking shoes ⸻ ⚠️ Important Notice All participants take part at their own discretion and are responsible for their personal safety. Please remain alert, follow the guide’s directions, and inform the organizer if you feel unwell or need to stop. As the walk takes place in a natural setting, uneven surfaces and minor obstacles may be present. The organizer will not be responsible for any injuries or incidents occurring during or after the activity.

**For ages 13 and above.** ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

This training will give you the tools and techniques to conduct Tuning Forks Healing Therapy for one-on-one private sessions for individual clients. **Contents** * Choosing Types & Sizes of Tuning Forks * Binaural beats * Healing with Vibrational Sound Therapy * Self Treatment and Treating others utilizing acu-points * Treatment applications for common ailments such as headache, strained muscles, backache… * Correct hand positioning and body mechanics when activating and applying tuning forks * A Meditation of Being Present * Space Clearing **Who should attend / who is this for?** This Training Course is suitable for all including yoga teachers, sound healers, and therapists from all backgrounds and experiences. For anyone and everyone interested in the power of sound, in the healing field or getting started in sound healing as a career, and access a better understanding of yourself. No prior experience required. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)** SPACE2B is the brand distributor of ***Meinl Sonic Energy Germany***\*, Crystal Tones USA, Martin Blasé Titanium Sacred Instruments, Gongland Gongs, Biosonics Tuning Forks, Feeltone Monochords, and High Spirit Flutes in Singapore.\*

Join us for a refreshing morning Walk & Connect event — a perfect blend of _**fitness**_, _**fun**_, and _**friendship**_! 😄 Take a break from the daily rush and start your day with an energizing walk designed to bring people together, promote healthier habits, and celebrate the joy of community living. This isn’t just a walk — it’s a chance to meet new people, share stories, and spark meaningful connections while taking steps (literally!) towards a healthier you. After the walk, we’ll gather for a hearty breakfast, featuring nutritious and delicious options to refuel your body and keep the good vibes going. Event Highlights: 🌿 Guided community walk (easy-paced, all fitness levels welcome) ☕ Healthy breakfast & refreshments (own expense) 💬 Icebreaker activities to help everyone mingle and connect Purpose: To inspire a community that values wellness — both physical and social. Because living well isn’t just about fitness; it’s about friendship, balance, and shared moments of joy. **Details: 📅 Date: 21 Dec 2025 🕕 Time: 8:15am - 12pm 📍 Meeting Point: Alkaff Mansion 🧭 Walking Route: Alkaff Mansion to foot of Mount Faber Park (approx 5km) 👟 What to Bring: Comfortable walking shoes, a smile, and your enthusiasm!** Let’s take a step — together — towards _**living well**_ and _**living great**_ ✨ Safety: * Please do not join us if you are feeling unwell, there is always next time! * Dress in appropriate attire & footwear, and minimally bring along a water bottle to hydrate during the walk Disclaimers: * While this is a leisure walk, participants should still ensure that they are in good health/fitness to walk * Participants accept full responsibility for their own safety and belongings during the event * Participants accept that the Organizers are not responsible or liable for any incidents, accidents, injury, loss/damage of belongings that may happen during the event

This training will give you the tools and techniques to conduct Alchemy Crystal Bowls sound healing sessions for self, in a group setting, and one-on-one private sessions for individual clients. Explore the connection between sound, frequency, resonance, consonance and dissonance, binaural beats, polarities, brainwave entrainment and altered state of consciousness. A journey of Self Mastery and Awareness through the sacred sounds of Crystal Bowls. **Contents:** * The Inner Approach to the Crystal Bowls * Advanced Playing Techniques * Understanding of musical elements, intervals and harmony * Understanding consonance and dissonance, binaural beats, polarities, brainwave entrainment and altered state of consciousness * Using breath work, meditation and movement * How to create a full experience of sound with rhythm, volume, and playing patterns * Colour and Emotions * Deep Listening * Be Like a Child * Sound and Beyond * The power of intention, infusing light, love, gratitude and grace * On Becoming the Light * Be True to the Light Within You * Crystal Bowls as a Spiritual Practice * Finding your Style * Playing with Multiple Mallets * Handheld Practitioner Crystal Bowls * The use of the Crystal Bowls in yoga, meditation and healing * Group Alchemy Crystal Bowls Sound Bath Meditation **Who should attend / who is this for?** This Training Course is suitable for all including yoga teachers, sound healers, and therapists from all backgrounds and experiences. For anyone and everyone interested in the power of sound, in the healing field or getting started in sound healing as a career, and access a better understanding of yourself. No prior experience required. **Prerequisites:** ALCHEMY CRYSTAL BOWLS PRACTITIONER TRAINING COURSE LEVEL 1 is a prerequisite to taking the ALCHEMY CRYSTAL BOWLS MASTERY TRAINING COURSE LEVEL 2. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)** SPACE2B is the brand distributor of ***Meinl Sonic Energy Germany***\*, Crystal Tones USA, Martin Blasé Titanium Sacred Instruments, Gongland Gongs, Biosonics Tuning Forks, Feeltone Monochords, and High Spirit Flutes in Singapore.\* **Crystal Tones** alchemy crystal singing bowls are made of the highest quality *(99.992% pure!)* quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation. All of our bowls are made ONLY with pure quartz crystal and the finest in gemstones and precious metals such as 24 karat gold, silver and platinum. Lupito, is the founder of Crystal Tones, along with his co-creator Paul Utz.

Let’s wind down the year with a refreshing coastal walk along breezy shores and serene views of the open sea — a peaceful escape before 2026 arrives. 🌅🚶‍♀️ We’ll enjoy a simple dinner 🍽️, before wandering through a Christmas-themed fair, soaking in its sparkling lights and lively atmosphere in the free-access zones. 🎅🎁✨ We are volunteers who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations, late arrivals, or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Who says you can’t have it all? Lie down and chill with the soothing sounds of the alchemy crystal bowls and dreamy RAV vast. Take your time as your breath slows down. This is where you will calm and recharge your mind, body and soul in peace.

Feel the adrenaline rush through your veins, as you embark on an adventure with the alchemy crystal bowls and monolini. Keep your spirits high and heart open; you’ll never know what you are in for!

Immerse yourself in relaxing ‘Bayu Samadhi’ meaning ‘Wind Meditation’. A vibrational, healing meditation sound journey of the Native Flutes, Ethnic Flutes and Tibetan Singing Bowls. *Feel it but not seen it* *Wind passing by the body* *Through the heart in it* *Where the soul meet it* – If prayer had a sound, this might be it. – Remove barriers between your Self and be at your fullest qexpression of Love. – Dissolve and release dis-empowering stories. – Align yourself with Source so that Spirit can express through you, AS you. Indulge the mind, soul and heart – the journey of Bayu Samadhi begins….

# **Band: Firefly Trace, caller Kenny Greer** Beginner lesson at 7:30, regular dancing begins at 8:00 **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Bring your work or your hobby, hang out, and code with us. Follow @buckeyecocoa for more information.