Cello

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**We Are Back!!!!!!** Blues Jam at American Legion Annandale every 1st, 2nd, and 3rd Wednesday!!!! **American Legion Bicentennial Post 1976** **4206 Daniels Ave, Annandale, VA 22003** Sign-in your name on the list, I'll be there to greet you and show you where to put up your gear. **The Door is at 7:00pm** **The Jam Starts after the band** After 7:15pm your name might be called next, so be ready to jump on and play with a band. **For people just coming to listen**, thank you very much for coming. Enjoy the music! We accept donations for maintaining the equipment and appreciate all the help we can get keeping this event going. **Drums are here already**, if you want to bring cymbals or any other drum gear, please be aware that other people are going to play the kit as well. In short, drummers keep your load light. **Drummers -** **[We're keeping it a lower** **volume environment** so *Lightning Rods equivalent* are **recommended,** but not a requirement] **Harmonica Players** \- We have an amp for you\, but if you want bring an amp\, you are welcome to\. **Singers Very Welcome** **Horn Players Very Welcome** **Keys are very Welcome** **Keyboard** can be available on request **Just bring your instrument**, no need to bring an amp we have all of that. **Do not bring a pedal board, with a bunch of pedals**. The amps are dialed in for blues, trust me it's all there. We also host our traditional Entry-level Jam at the shop every Thursday, it is aimed at a more casual and private experience. a great place to learn your chops for the live jam or even try a new instrument.

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

The goal of this class is to help musicians find new and cool repertoire that gets played around the DMV oldtime music scene. SMT Teacher, Jonathan Vocke, has been an active member of the community for the last 15 years and is a skilled educator, multi-instrumentalist, and performer. In each class we will cover 2-3 new tunes. Tunes will be taught using the aural method and chords and rhythmic nuance of each tune will also be discussed. We will listen to source recordings of the tunes and discuss chording, bowing and general rhythmic accompaniment. Whether you play fiddle, banjo, guitar, mandolin or whatever else we can help you build you repertoire. $30 https://checkout.square.site/buy/67SKCWJV6CZTWK6YCDXMFGZA

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* \*\*Free for Singers and Drummers\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

**We will honor the Mahasamadhi of Guru Paramahansa Yogananda ji on March 7 starting at 7:30 pm with an in-person service with chanting and meditation.**

Every Second Sunday of the Month from 1-2 pm EST In this class Bebe Blumenthal helps kids learn to play music together. Kids have the opportunity to play the tunes they are learning in your private lessons with others - and learn new songs from others. Importantly kids learn how to collaborate, communicate, create and play well with others in a jam session. Mari facilitates a fun and supportive environment that encourages flexibility, experimentation, and listening. Parents and older siblings with accompanying instruments are welcome to sit in and support the jam. $30/session. Come every month or just once. Who knows - maybe you’ll meet future bandmates… [https://checkout.square.site/buy/RKAXL7VL3DZTFMNRJ2QOTQAT](https://l.facebook.com/l.php?u=https%3A%2F%2Fcheckout.square.site%2Fbuy%2FRKAXL7VL3DZTFMNRJ2QOTQAT%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExOGhVQ2k0b2g0Tkh0MkNJTgEe8n49Ur8UheXrPvV9tuqM9tHt7roV98z1uB9noLudWMLlGXQDFlw9uplVnEk_aem_tGa34dgHF9MSrLXbb3lJxg&h=AT0dRLI4rVUl4bpQG_DUh9my34Zc_nc4xrFSTZrbKY8iqah0tWA_L6CPexeirKBgawv1CoAIsCbPUWkpkqjH74hlJavr9GuxTggxel-v635cTHs8JDc7d0oqeHoNCoaGZ4eamYckH-ucuJwzHmDtD9MXPFKK30JtqAI&__tn__=q&c%5B0%5D=AT1bMR07rIyK5Sln0FvxJp3kCXsOFI0bRjYhJoQFYiISS6ePbzbNOLMZndtLzCHE0LnQuGmPDdjpU9Sg_hbbC66Rosb2PKruxXGUvoqBrtp7ghRWCK654ffbPTXGNSDtE56KHG77JcCqwD-AyDdBOiZanG8pjte1eTQ)

Come join us on Saturday, March 7th as we host our first School of Musical Traditions Jazz Faculty Concert! This show is perfect for jazz lovers and SMT community members. Come see us play our take on the music we love and teach. Featuring: Noah Gitlis: Guitar Henry Meade: Keys Jake Askarinam: Drums Brenda Padilla: Trumpet 6PM - 8PM, Ticket Cost: $20 Tickets: [https://square.link/u/2Sc2VlwU](https://square.link/u/2Sc2VlwU?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExS3d5UTAxcTI5bDdCdTVpZHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4a8uI7PlsAZP0sfRjBFfWRguk2Pgkd5dyI3Wrp8ALBv8dlzONCvGRdgFISBQ_aem_Wp8x8aXHrbVm7Qr47mQyZg)

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.