Cello

Let's get together to play some competitive coed doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Solid BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **not always on a first come, first served basis**. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) and those who can bring a net and ball, may get priority over others on the waitlist. 2. Since skill levels are **self-reported**, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a **competitive** event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

**Are you running on empty?** Release years of stress & trauma in one afternoon. Busy schedules, high-performance careers, and years of unresolved emotional tension can leave your nervous system locked in survival mode — unable to truly rest, recover, or feel at peace. If you are experiencing burnout, emotional numbness, chronic stress, or a sense of being perpetually overwhelmed, this experience was designed for you. **Welcome to The Nervous System Reset Experience in Reston, VA!** **What People Are Saying** *So great! She was awesome! Worth every penny! (Christi Barret)* *"It has been about a month after I had a session of this 9D Breathwork Transformation with Roanne. I am doing and feeling so much better! Thinking back to my inner world before the session and now, the difference is night and day.." (Tsuna)* [Check out Roanne's 5-star Google Reviews!](https://www.google.com/maps/contrib/111401867533857060410/reviews/@38.9532914,-77.3668959,2835m/data=!3m1!1e3!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu&g_ep=EgoyMDI2MDMyNC4wIKXMDSoASAFQAw%3D%3D "https://www.google.com/maps/contrib/111401867533857060410/reviews/@38.9532914,-77.3668959,2835m/data=!3m1!1e3!4m3!8m2!3m1!1e1?hl=en-US&entry=ttu&g_ep=EgoyMDI2MDMyNC4wIKXMDSoASAFQAw%3D%3D") **What You Will Experience** ✨ **Guided 9D Breathwork Journey** — A powerful, music-driven breathwork session that activates the body's natural healing response and helps release stored emotional tension. ✨ **Immersive Spatial Sound via Headphones** — High-fidelity 9D audio technology creates a deeply meditative, full-body sensory experience unlike anything you have tried before. ✨ **Somatic Body Exercises** — Gentle, evidence-based movement to help your nervous system safely discharge stored stress and trauma. ✨ **Tuning Fork Vibrational Healing** — Targeted frequency healing applied to the body's primary trauma points to support deep release. ✨ **Aromatherapy** — Carefully selected essential oils to support relaxation and emotional processing throughout the journey. ✨ **Integration Sharing Circle** — A safe, supportive space to process and share your experience with the group. **After the Deep Work: Community & Integration**The journey does not end with the breathwork. You are warmly invited to stay for: 🍵 **Tea & Cacao Ceremony (30 mins)** — Grounding teas, ceremonial cacao, healthy snacks, and fresh fruit to nourish you after your experience. 🌿 **Nature Integration Walk (30 minutes)** — A mindful, 2-mile walk along the paved Washington & Old Dominion (W&OD) Trail in Reston, VA. Movement in nature is one of the most powerful tools for integrating a deep healing experience. *Stay for part or all — this time is yours.* **Agenda** 30 minutes - Somatic exercises and breathwork technique introduction 90 minutes - 9D Immersive Breathwork Journey (lying down, with headsets, aromatherapy, and tuning forks) 30 minutes - Optional Tea & Cacao Ceremony 30 minutes - Optional Nature Walk on the W&OD Trail **This Experience Is Ideal For You If You Are:** * Experiencing corporate burnout or chronic stress * Feeling emotionally stuck, numb, or overwhelmed * Curious about somatic healing and nervous system regulation * Part of the yoga, wellness, or fitness community * Ready for deeper personal growth and self-awareness **Preparation** * Avoid heavy meals for 2 hours prior to the session. * Wear comfortable, loose-fitting clothing. * Bring a water bottle, lip balm and eye mask (breathwork can cause dry lips). * Yoga mats and blankets are provided; feel free to bring your own for extra comfort. **Frequently Asked QuestionsIs this safe for beginners or those with anxiety?** Yes. This experience is designed to be gentle, safe, and fully supported. The facilitator is trained to guide participants through any intensity that arises. You are always in control and can adjust your breath at any time. **What if I have an emotional release during the session?** Emotional releases — tears, laughter, or physical sensations — are a natural and welcome part of the process. You will never be alone in your experience; the facilitator and the group hold a safe container for whatever arises. **Is there a religious or spiritual affiliation?** No. This experience is secular and science-informed. It draws on the body's natural physiology and is open to people of all backgrounds and beliefs. **⚠️ Space Is Strictly Limited** To preserve the intimate, personalized nature of this experience, this event is limited to 12 **participants**. Once spots are filled, registration closes. [Buy Tickets Now](https://allevents.in/reston/the-nervous-system-reset-experience-9d-breathwork-sound-healing-technology-and-nature-walk-tickets/80001591888957?aff=u1gjbz&utm_source=notifications&utm_medium=email&utm_campaign=ticket-sales&utm_content=event#)

**Cost:** Free (If you enjoy the free class and would like to donate to the coach, you can do so here via **Venmo,** **@mpineyro26)** **What to bring:** Please bring a ball with your name on it and drinking water. Please be ready to learn and to have fun with people in the area. Are you new to sports, want to learn a new sport, or want to improve in volleyball? Here is your chance! Volleyball is a growing sport here in the DMV. The host will teach you basic volleyball skills that will allow you to get better at or learn a new sport. The host will take you through a 6-week program that will make you feel better about how you play and your volleyball confidence. **\*New Group Chat:** Because of the amount of crypto scammers out there, only people who ask to be added in front of me will be added. [https://chat.whatsapp.com/FhLXZY2kvjRBC8mSsXW8Ms](https://chat.whatsapp.com/FhLXZY2kvjRBC8mSsXW8Ms) **\*Our YouTube Channel:** [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **Game Plan:** Week 1: Underhand Serve, Basics, Rules, and Defensive Positions **Week 2: Platform, Receive/Passing (1), Receive/Com (6)** Week 3: Serving overhand, Set, Set, Set Week 4: Spiking/Blocking/Testing Day! Week 5: Beginners Tournament Week 6: Trip to VA Beach to play Beach Volleyball * The plan is to do *drills for 60 minutes* and *60 minutes of playing* to apply what we've learned. * *If you missed week 1*, let the host know so he can give you a quick tutorial on the basic rules. **Important Videos:** Week 1 [101 Basics](https://www.youtube.com/watch?v=33sWyhjhacM) [Volleyball Rules:](https://www.youtube.com/watch?v=FzO7EvB7mDE) [Base Defence (positions)](https://youtu.be/IGfj8k9QjwI) *** Week 2 [Receive/Pass](https://www.youtube.com/watch?v=gOgfoEGUDCA) *** Week 3 [Overhand Serve](https://www.youtube.com/watch?v=au3QYrvsy9k) [Setting](https://www.youtube.com/watch?v=h5mpBCRK_yk) [Setting](https://www.youtube.com/watch?v=VH0LiQH5D5U) [Spin Set](https://youtu.be/04CgNspFFxQ?si=KqilChLYjy5LA_WQ&t=24) *** Week 4 [3 Step Approach](https://youtu.be/4hTPaeJQzEs?si=9gC3ae-jIVuvsH-I&t=35) [Spiking](https://www.youtube.com/watch?v=GIdN4eYCc2A) [Blocking](https://www.youtube.com/watch?v=8CSQARq6JC8) Tests Week 5 Beginners Vball Tournament 6 Teams [Last Tournament](https://www.youtube.com/watch?v=wDRQRedCHWE) Week 6 Virginia Beach Getaway [Beach Trip](https://www.youtube.com/watch?v=OKFe3-xnGts) **FAQ:** I missed the first week, can I still attend week x? *Yes, any week is a good week to learn and practice.* I am taking another beginner's volleyball class; can I attend this one? *Yes* I am more advanced than a beginner; can I attend week x? *Yes, come and practice in whatever you are weak in.* Can I bring a friend? *Yes* Can I come even if I don't have a ball? *Yes, but we recommend a ball so you can use it while you are here, and you can practice with your ball.* Do you have a ball pump for the ball? *I do*

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

The pickleball courts are situated on the far side of the playground, past the swing sets and picnic area. These courts (are] strictly on a first-come, first-served basis, and we do not offer reservation for public use. The courts are frequently unoccupied, but sometimes few people utilize the courts. We've created a WhatsApp group for our Meetup community to help everyone stay connected and get event updates more quickly. It’s a great way to share important info, coordinate plans, and keep each other in the loop about upcoming meetups. Feel free to join so you don’t miss out on any of the fun! https://chat.whatsapp.com/Bw0vxcNKRC1CeHixU41wTG

Easter Service led by Brother Chidananda (President SRF)

Sunday Sunrise Easter Meditation

Valentine's Day might be in the past, but Plato's classic discussion of love and desire, the *Symposium*, is eternal. Join us on April 4 to discuss this famous work, which features Socrates, Alcibiades, and other important Greek figures at a drinking party where things quickly turn philosophical. Feel free to bring whichever translation you prefer. As usual, we will meet in the Martin Luther King Jr. Memorial Library in the **205-B Accessibility Room**, located on the second floor. Ask at the Center for Accessibility front desk if you are looking for us. See you there!

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't Prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. 2.5 – Rally crew Players at this level can sustain consistent rallies at a slower pace and shorter court depth. They can serve with minimal double faults and demonstrate improving control at the net, successfully blocking volleys and handling slower incoming shots with consistency. The lesson will start with rally drills and then play games to emphasize the rally drills. Finally, we will finish up with service games. Players will constantly hit and move with minimal breaks. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot in the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90mint session or 1/8 for coach/player for a two\-hour session\. 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancelation Policy:** * If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session you get an option for a refund or credit for the next session. * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * A one-time donation request of $20 per year to support our tennis equipment expenses. * Four sessions package to use within five weeks: $136 * Early bird single session prepay for 1+ Days before session start date: $39 * Same-day session prepay: $44 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

***Join us for a behind-the-scenes look at Wyandotte Winery!*** Discover where local wines are crafted, and gain insights into the making of small-batch wines. Learn about the interesting history of Wyandotte Winery and the unique aspects that make it a local gem. **Highlights:** • Guided tour of the wine cellar and details on our wine-making process • Historical overview of Wyandotte Winery - and updates on What's New at the winery! • Opportunity to taste our current wine selection • Ask questions and interact with the Wyandotte team **Start Times**: 1:00 PM, other times by request. **Cost:** $10 (includes 1 glass of wine). Pay at the door **Parking:** usually best to park one block down the road in the church parking lot. 2 minute walk. **Note:** Touring the cellar requires taking one flight of stairs. After your tour, feel free to join us for a Fired Up Pizza or winery small plate! Whether you're a wine enthusiast or just curious, this tour will enhance your appreciation for wine and small-batch winemaking. Cheers!!![🍷]()