Cello

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Maxwell Park is 4 blocks from the Mt Vernon Sq/7th St-Convention Center. 🍷 RSVP Please: --Thee are a limited amount of spots and if you are on the "going" list it means we are holding a space for you. --**If your plans have changed, please edit your RSVP (even if you are on the waiting list),** so that someone else gets sufficient notice to attend in your place. --We track our attendees list, and a late drop or no show might affect your participation at future events. **Waitlisted Friends!** \*PLEASE\* keep an eye on this page and your messages, especially close to the day of the event. Thanks! *Note start time of 6:15 PM!* Please plan to arrive on time. 🍷 What is blind wine tasting? In a blind tasting you use your sense of smell, sight, and taste to try to deduce which variety(wine grape) is in your glass. 🍷 Do I need to be a wine professional? Definitely not - this group is experience diverse and we welcome both wine newbies and wine pros (and everyone else in between). 🍷 How does this work? --Please arrive slightly before 6:15pm to grab a seat. --Maxwell Park will serve us two wine flights: 3 white wines around 6:20 pm and 3 red wines around 7:30 pm. Each flight is $20. Food and other wines are also available for purchase. --We will discuss each flight as a group and try to reach somewhat of a consensus. Then comes the *big reveal* where we discover if our guesses were right. Full vaccination is required, masks are optional. Unfortunately, while we will try to be as careful as possible, we cannot promise that this will be 100% Covid risk free, please keep that in mind when deciding whether or not to attend. Stay home if you are experiencing any symptoms of Covid 19. Please keep an eye on this event for possible changes. Hope to see you there ! \~ Linda Lists of possible wines: [White Wine Varieties](https://www.mastersommeliers.org/sites/default/files/ES%20Tast-CMS%20Probable%20List%20of%20Examinable%20White%20Grape%20Varieties-NEW_2015.pdf) [Red Wine Varieties](https://www.mastersommeliers.org/sites/default/files/ES%20Tast-CMS%20Probable%20List%20of%20Examinable%20Red%20Grape%20Varieties-NEW_2015.pdf)

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**bikablo® Basic Day 1 Training** Each year, more than a thousand participants worldwide attend **bikablo® Basic Training:** a method of using simple visuals to facilitate groups and conversations. In a small group of like-minded people, Jill Greenbaum will provide individualized feedback and support to address your unique learning needs. When appropriate, we divide the learning group into teams at different levels. You’ll come to the realization that, “I can visualize – and use it in my job tomorrow!” **This training is for you if...** * you are still convinced that you are not at all talented and still would like to learn how to visualize * you have not yet participated in a visual facilitation training with us * you have a little experience with visualization so far and are looking for an easy way to improve your charts with graphics, symbols, simple figures, and good handwriting to make them more clear, attractive, and lively In this one day training, we focus on the basics of drawing and imagery in visual language: no matter your level of talent or skill, you will take your first visual steps up at the wall and learn how to use small details to make large spaces look clear, attractive, and lively. You'll be working both individually and in small groups.l will take plenty of time to answer your questions and guide you into the world of visual language with hints and techniques suited to figure individual progress. **Our areas of focus:** * Learn to hold the pen, draw clean lines, and structure your space on the flip chart * Create graphics and text containers/geometric shapes, objects and symbols * Discover the easy ways the bikablo® method provides to draw people, roles, groups, and situations * Use simple and fast options to color elements and spaces to support the graphic structure * Combine all the ingredients - graphics, writing, symbols, figures, and color - to create visual, translations of content and meaningful posters for different purposes. Many participants experience a renewed flow of creativity. By working with images and symbols in a new way, they discover a fresh, intuitive approach to expressing ideas. This is not only fun but also valuable—creativity fosters problem-solving, innovative thinking, and finding new perspectives in teamwork. Bring a sketchbook or notebook and your favorite markers. **Lunch:** PACK A LUNCH! We're in a bit of a food desert. **Venue:** Suite 850, 1753 Pinnacle Drive, McLean, VA. **about Jill Greenbaum** https://jillgreenbaum.com Learning, change, and personal transformation are in everything I do. Over time, I have persistently discovered new ways of helping people be their best selves. NOVA Scribes has entered into a partnership with the IFVP: the International Forum of Visual Practitioners! This workshop is an IFVP Learning Lab. All IFVP members have access to Learning Labs at https://ifvpforum.circle.so/c/learning-hub/

👉 Enroll at **[www.worklifespanish.com/conversational-spanish-clubs.html](http://www.worklifespanish.com/conversational-spanish-clubs.html)** Our ***Beginner Banter Club*** meets online and is available to all Spanish learners at the A1-B1 levels who want to start speaking and build confidence. Each week, we’ll explore vocabulary and cultural themes like holidays, food, and daily life in the Spanish-speaking world. **​**Location: Zoom Day: Mondays, 5pm - 6pm ET ​Price: $27.50 / session or FREE with monthly credits 🎁 **FREE Trial Event Available!** Use code **FREECLUB** when you sign up. 👉 Enroll at **[https://www.worklifespanish.com/conversational-spanish-clubs.html](https://www.worklifespanish.com/conversational-spanish-clubs.html)**

Cardiac disease is the most frequent cause of death. More than cancer, far more than accidents and more than 15 times the number of automobile fatalities in the United States. Not only that, but heart disease often presents no symptoms! Yet, there are simple ways to ward off heart disease. Lets talk about how over lunch at The Executive Diner, 1400 Duke Street, Alexandria, VA 22314. Plenty of free parking. Interesting opportunity to be announced at this event.

*6:00 - 7:30 PM EST Followed by slow session from 7:45 - 8:45 pm* Ever wanted to learn a Celtic tune? This is your chance! Celtic cellist Ellen Gira leads a monthly intro to Celtic repertoire class where students learn a groovy Celtic tune and create a fun arrangement as a group. This class will also offer ideas to take your playing further, including ornamentation and Celtic jamming skills. All instruments are welcome. Cost is $30. Afterwards, Ellen hosts a **Free Celtic Slow Session** that is open to players of all levels and all instruments. These classes and sessions will help prepare you to join the DMV’s thriving Celtic music community and play in sessions anywhere in the world! This class is open to middle school age students and above, who are able to play chords and/or basic melodies as appropriate for their instrument. Students under the age of 12, or who have questions about whether their skill level or instrument is appropriate for the class, should contact SMT prior to registration. Sheet music is provided and added to Ellen’s growing tune book: [Celtic Slow Session Tunes](https://drive.google.com/drive/folders/101oWUnaTqOOdrrqjQnTEL8lK34dVIyTh?usp=sharing) *Jam Content/Repertoire examples:* * Jimmy Ward's (Irish Jig) * *Lochaber Badger (Scottish)* * *Mairi's Wedding (Scottish tune)* * *The Silver Spear (Irish reel)* * *Lisnagun (Irish jig)* * *Wild Mountain Thyme (Scots/Irish song)* $30 Register Here: https://checkout.square.site/buy/T4Q2LUUYFIHVTLLFWFSSQX2O See what else is going on: https://schoolofmusicaltraditions.com/classes-workshops

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

**We Are Back!!!!!!** Blues Jam at American Legion Annandale every Wednesday!!!! **American Legion Bicentennial Post 1976** **4206 Daniels Ave, Annandale, VA 22003** Sign-in your name on the list, I'll be there to greet you and show you where to put up your gear. **The Door is at 6:00pm** **The Jam Starts around 6:30pm** After 6:30pm your name might be called next, so be ready to jump on and play with a band. **For people just coming to listen**, thank you very much for coming. Enjoy the music! We accept donations for maintaining the equipment and appreciate all the help we can get keeping this event going. **Drums are here already**, if you want to bring cymbals or any other drum gear, please be aware that other people are going to play the kit as well. In short, drummers keep your load light. **Drummers -** **[We're keeping it a lower** **volume environment** so *Lightning Rods equivalent* are **recommended,** but not a requirement] **Harmonica Players** - We have an amp for you, but if you want bring an amp, you are welcome to. **Singers Very Welcome** **Horn Players Very Welcome** **Keys are very Welcome** **Keyboard** can be available on request **Just bring your instrument**, no need to bring an amp we have all of that. **Do not bring a pedal board, with a bunch of pedals**. The amps are dialed in for blues, trust me it's all there. We also host our traditional Entry-level Jam at the shop every Thursday, it is aimed at a more casual and private experience. a great place to learn your chops for the live jam or even try a new instrument.

The goal of this class is to help musicians find new and cool repertoire that gets played around the DMV oldtime music scene. SMT Teacher, Jonathan Vocke, has been an active member of the community for the last 15 years and is a skilled educator, multi-instrumentalist, and performer. In each class we will cover 2-3 new tunes. Tunes will be taught using the aural method and chords and rhythmic nuance of each tune will also be discussed. We will listen to source recordings of the tunes and discuss chording, bowing and general rhythmic accompaniment. Whether you play fiddle, banjo, guitar, mandolin or whatever else we can help you build you repertoire. $30 https://checkout.square.site/buy/67SKCWJV6CZTWK6YCDXMFGZA

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.