Cello

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Rehearsals are from 6-7 pm on 3/9, 3/23, 4/6, 4/20, 5/4 and 5/18 Dust off your cases and get ready to drive! Join teacher and fiddler **Bebe Blumenthal** for a high-energy, collaborative ensemble class designed for adult pickers looking to move beyond solo practice and into the heart of the bluegrass tradition. In this course, we will focus on learning how to listen, support other players, and lock into the groove. Whether you play fiddle, banjo, guitar, mandolin, dobro, or upright bass, this class will give you the tools to play with confidence and "drive." **What You’ll Learn:** * **The Art of the Backup:** Master the nuances of chopping, strumming, walking bass lines, and tasteful fills. * **Arranging for the Band:** We’ll work on intros, outros, and transitions to make a song sound like a polished arrangement. * **Soloing & Improvisation:** Develop your "voice" on your instrument while staying true to the traditional bluegrass vocabulary. * **Vocal Harmony:** Find your part in two- and three-part harmonies. * **Etiquette & Dynamics:** Learn when to lean in, when to pull back, and how to communicate without saying a word. **Level:** Previous experience on your instrument required. *Students should be comfortable with basic chords and tuning their own instruments.* Register: https://checkout.square.site/merchant/HGPGC6YCXF6G3/checkout/BMLY7MI3UO52NA7EYASXL6FE

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

This is a monthly class designed for guitar players of all levels to fine tune their technique while learning essential skills and concepts. Each class will cover different guitar skills on an accessible level, creating a good foundation for further exploration and practice. **Topics will include:** Right hand technique for strumming and picking Right hand technique for fingerpicking Essential open position scales Chord inversions Improvisation strategies The CAGED System Jazz Chords and More! Each class will start with some basic warmup exercises and move into specifics with a focus on healthy technique, practicing strategies, and producing the best possible sound. This is a live, in-person lesson where students will have opportunities to ask questions and receive feedback. PDFs will be provided. Classes are on the 2nd Monday of the month from 7:15 - 8:15 pm Register Here: [https://square.link/u/iayb0jXQ](https://square.link/u/iayb0jXQ?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMXlZWXFLVkY1aktKMlFGdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5xXexpM9-HmVBmj_F1XnvlykfPn3ukFQv7X8bgClcrPRs4MvrHtN9vmigMsA_aem_q5syCWKyuiDlhbMeFmiHug)

**We will honor the Mahasamadhi of Param Guru ji on March 9 starting at 7:30 pm with an in-person service with chanting and meditation.**

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

**We Are Back!!!!!!** Blues Jam at American Legion Annandale every 1st, 2nd, and 3rd Wednesday!!!! **American Legion Bicentennial Post 1976** **4206 Daniels Ave, Annandale, VA 22003** Sign-in your name on the list, I'll be there to greet you and show you where to put up your gear. **The Door is at 7:00pm** **The Jam Starts after the band** After 7:15pm your name might be called next, so be ready to jump on and play with a band. **For people just coming to listen**, thank you very much for coming. Enjoy the music! We accept donations for maintaining the equipment and appreciate all the help we can get keeping this event going. **Drums are here already**, if you want to bring cymbals or any other drum gear, please be aware that other people are going to play the kit as well. In short, drummers keep your load light. **Drummers -** **[We're keeping it a lower** **volume environment** so *Lightning Rods equivalent* are **recommended,** but not a requirement] **Harmonica Players** \- We have an amp for you\, but if you want bring an amp\, you are welcome to\. **Singers Very Welcome** **Horn Players Very Welcome** **Keys are very Welcome** **Keyboard** can be available on request **Just bring your instrument**, no need to bring an amp we have all of that. **Do not bring a pedal board, with a bunch of pedals**. The amps are dialed in for blues, trust me it's all there. We also host our traditional Entry-level Jam at the shop every Thursday, it is aimed at a more casual and private experience. a great place to learn your chops for the live jam or even try a new instrument.

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* \*\*Free for Singers and Drummers\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

Join us for an exciting evening of connection and possibility at a vibrant Singles Mixer in Bethesda. Set in one of the area’s most dynamic and stylish communities, this event brings together engaging singles who are ready to meet new people, share great conversation, and explore what could be next. Step into a welcoming atmosphere filled with positive energy and open minds. Whether you’re looking to spark a romantic connection or simply expand your circle of friends, this mixer is designed to make introductions feel natural, comfortable, and fun. Everyone in the room shares a common goal—building new connections in real life. Enjoy an upbeat vibe that encourages easy conversation and genuine interaction. Laugh, mingle, and discover shared interests as you move through the evening at your own pace. It’s the perfect setting to be yourself while meeting others who are equally excited about new beginnings. There’s no pressure and no expectations—just opportunity. Come solo with confidence or bring a single friend and make it a memorable night out. Each conversation holds the potential for friendship, chemistry, or something beautifully unexpected. New connections, romantic possibilities, and lasting friendships could all start with one simple introduction. Join us in Bethesda for a night filled with warmth, excitement, and the promise of something new. **Can't make this event? Sign up for FREE on our website to get updates on future events:** [www.Intelligent.Events](https://www.intelligent.events/ "https://www.Intelligent.Events")

DC iOS returns to the Capital One campus for another meetup! Come and meet with fellow Apple developers in the DC Area, enjoy some food, networking, and a great tech talk! PLEASE INDICATE IF YOU WILL BE ATTENDING IN PERSON OR OVER ZOOM. **Agenda:** • 5:40 PM - Doors Open (in-person attendees). **Don't forget your ID!** • 6:10 PM - Welcome (in-person and Zoom attendees) • 6:15 PM - **Talk: *Vibe Coding: A Skeptic's Guide to Finding Your Rhythm in AI-Assisted Development*** • 7:05 PM - Community Announcements & Networking • 8:00 PM - Doors close **Talk Description:** **Vibe Coding: A Skeptic's Guide to Finding Your Rhythm in AI-Assisted Development** Leo Dion I didn't trust AI hype. But building thousands lines of production Swift taught me: AI can get you 70% there but expertise is still required. From skeptic to pragmatic builder, I'll share when AI shines, where it fails, and how to thrive in the AI era. No hype, no doomerism—just reality. Zoom Link: https://us06web.zoom.us/j/83088929804?pwd=NinZzqyxxo8Cw1KSU1rMrPey8cxr2M.1 **Location:** Capital One, C2 Building 1680 Capital One Drive, Mclean VA, 22102 100A Visitor parking is either in the garage attached to 1680 Capital One Drive, or the open lot next to 1600 Capital One Drive. After that you will walk over to the main entrance of 1680 Capital One drive, and then walk around the right to the corner to room 100A For the metro, take the Silver Line to the McLean metro stop, then walk into main campus (about a 5 minute walk). From there, walk to the main entrance of 1680 and then go to room 100A **What you need to bring:** ID **When to arrive:** Doors open at 5:50pm ET Event will start at 6:10 pm ET **Will food and drinks be provided?** Yep! **Will there be rapid testing provided?** No **Will masks be required?** No

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: **Python Tips and Tricks on iOS** **Mike Kennedy** What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.