Cello

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* \*\*Free for Singers and Drummers\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

**\*Please only sign up if you are committing to attend as space is limited. If you are interested in participating and RSVP is full, you may join the wait-list and we will open spots as the date gets closer.** Join the DC Pokemon League and DCGG to celebrate the 30th Anniversary of Pokemon! The night will have activities that celebrate all aspects of the Pokemon franchise including Pokemon trivia, Pokemon Stadium Minigames, a Pokemon XD tournament, craft and trading stations, and more! Win prizes, make friends, and celebrate the world of Pokemon! TRAINERS! We'll have tables set up for trainers to trade Pokemon cards and trinkets! Bring things to trade, cards, pins, plushies, and Pokemon from games from the DS and Switch (TCG Pocket and PokemonGo too!). **Trades only.** Trainers found selling items for cash or equivalents will be asked to leave. **Schedule**: * 6:30pm - Check In & Social Bingo * 7:00pm - Pokemon Group Trivia, make friends and join a group, win prizes! * 8:00pm - Pokemon Coliseum and Stadium mini-games matches * Ongoing - Trading Station and Crafts Station **This is a 21+ event.** Food and drinks available for purchase at Penn Social. Can't make the event? Join our discords for future events! DC Gaming Group Discord: [https://discord.gg/NP7v7VF](https://discord.gg/NP7v7VF) DC Pokemon League Discord: [https://discord.gg/ys4VM2TC3Q](https://discord.gg/ys4VM2TC3Q) DMV Pokemon VGC Discord: [https://discord.gg/f95HrBk9ky](https://discord.gg/f95HrBk9ky) Disclaimer and Community Code of Conduct: The DC Gaming Group is dedicated to creating a safe and inclusive space for participants. To learn more about our code of conduct, you can read more here. Events may be recorded for promotional material.

***In Person Location:*** Rockville Library, second floor meeting room (Collaboration Room 3). We are experimenting with a new virtual join link - [https://meet.jit.si/mocomakers](https://meet.jit.si/mocomakers) If you can make it in person, that's always recommended! Let's resume repeated full end-to-end testing cycles and continue to iterate our design and resolution. We are getting close. Our community is building (and documenting for other teams) how to build a scanning tunneling microscope using a mix of common and 3D printed parts. This will allow us to scan and visualize a single atom - an ambitious we are doing over the course of a few months. The MoCo Makers community is one of the most innovative and competent groups in Maryland, and we've done everything from [publishing cancer research](https://pubmed.ncbi.nlm.nih.gov/38136356/), to [launching products](https://www.kickstarter.com/projects/gotim/cozy-curvy-multi-contour-pillow), [winning grants](https://covidinfocommons.datascience.columbia.edu/awards/2014255), and inspiring thousands. Now our biggest challenge yet has appeared. We are building a Scanning Tunneling Microscope, that will allow us to scan and visualize single atoms. Does it sound hard? Perhaps.. However! I have every confidence that we are now operating at a level were we can take on this mean, cross-functional project. We continue to build on our past successes, and a key technology we previously applied was increasing the signal of small voltages using OpAmps - which we did during our custom pH Probe project - [https://www.mocomakers.com/ph-probe/](https://www.mocomakers.com/ph-probe/) \- That technology is exactly what we need to get this machine working\, and at a high precision\! To get a better idea of what we are doing, see our reference project here: [https://www.youtube.com/watch?v=7N3OqTEq08g](https://www.youtube.com/watch?v=7N3OqTEq08g) All starting CAD, code, and reference files should exist. However, let's be the first Maker community to document the build process and share it with learners around the world. We have a bit over $2,000 in materials costs, so if you want to sponsor this project, and get banners at events with 20K attendees, and access to our email broadcast of 30K members, please contact matt@mocomakers.com We are also open to university, lab, or community partnerships so feel to reach out if you want to be part of this project. Together, we can do incredible things. ***In Person Location:*** Rockville Library, second floor meeting room (Meeting Room 3). To Join Virtually: https://meet.jit.si/mocomakers

In an era focused on scalable efficiency, the pursuit of absolute service consistency is often seen as the ultimate goal. But what is gained and what is lost when service offerings are entirely predictable? Does aiming for uniformity stifle necessary adaptation and human connection? Join us for an intimate discussion exploring the often overlooked trade-offs of **service consistency**. We'll dive into when consistency builds “trust and reliability”, and when it becomes “a barrier to designing flexible, empathetic, and truly customer-centric experiences”. **#ServiceDesign #ServiceConsistency #ServiceManagement** **What’s a Service Design DC salon?** Our salons are an excellent opportunity to connect with fellow designers, engage in meaningful conversations, and gain fresh perspectives on the evolving landscape of our field. Space is limited to ensure an intimate atmosphere and encourage deeper conversations. Whether you have been to a past salon or will be a first timer, we’d be happy to have you join this group discussion of service design practitioners and enthusiasts in the Washington D.C. area! **Evening Agenda** * 6:00 P.M. - Doors Open / Socializing \* * 6:30 P.M. - Salon begins * 8:00 P.M. - Salon Wraps up \*We will provide light refreshments, including food and drinks, during the salon. **Note about RSVPs:** * Due to the limited number of available spots, we kindly request that you update your RSVP if you are unable to attend so others may have the opportunity to join. Thank you for your understanding. *** Many thanks to our host and sponsor, **Technical Assent!** *At Technical Assent, we believe that government can be a platform for service innovation where services can be designed to be more relevant to customers, more reliable, and delivered at a lower cost.* *Our company exists to build high-performing government service organizations — government-to-citizens (G2C), government-to-government (G2G), and shared services. Our approach is unique in that we improve service performance from the bottom-up, starting with customer experience. We use that insight to design and modify the talent, tools, and technology that deliver government services to each customer. Technical Assent is a Service-Disabled Veteran Owned Small Business appraised at CMMI-SVC Level 3.*

Cost: free Court Type: Outdoor Sand Level: Social (everyone is welcome) Transportation: Parking will be right in front of the courts. What to bring: a ball if you have one. This is a social volleyball which means as long as you played volleyball before and can keep some rally going you can attend. The point is to practice being a team player, have fun, be social, and make friends. We should try to have 2 passes before sending the ball over on most plays. Let's get everyone involved in the game.

Hello piano players: I hope you can attend our next meeting – it will be held on Saturday, February 28, 2026 from 1 – 5 pm at my house, 5612 Cromwell Drive, Bethesda, MD 20816. I will open the doors at 12:30 if you would like to warm up on the piano. I would like to start at 1:00 pm so please show up a few minutes early. Also, reach out to a friend and work up a duet – they are fun and always welcome. In the past we have had duets with two pianos, with singers, and with the clarinet, and they bring a nice variety of music to our meetings. We will have snacks, finger food, light drinks, beer and wine, but your donations of food and drink are always welcome. Parking is on the street near my house. I hope to see you on February 28th. All the best, Paul Connor

Bellydance Fitness class with Marie A sensual and feminine fusion of fitness and dance! This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self-confidence. Wear form fitting workout clothes. Hips scarfs available to use or for purchase. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

**SAT Feb 28th from 12:15-1:15pm** Learn a fun arrangement for ukulele in the pop, rock, + folk realms. Maureen will provide two different sheets - one arrangement for beginner players (who know 3-4 chords) and another arrangement for intermediate players. This way, everyone wins! Beginners can push their skills with chord changes and intermediate players can enjoy tinkering with riffs and engaging in new strum and picking patterns. On top of it all, we get a layered sound as a group, as both parts weave seamlessly together. Leave with one new song under your belt and a whole lot of happiness! This class meets once a month. Register Here: https://square.link/u/Inqm1g4B

This story follows an enslaved woman forced to barter love and freedom while living in the most infamous slave jail in Virginia. Born on a plantation in Charles City, Virginia, Pheby Delores Brown has lived a relatively sheltered life. Shielded by her mother's position as the estate's medicine woman and cherished by the Master's sister, she is set apart from the others on the plantation, belonging to neither world. She'd been promised freedom on her eighteenth birthday, but instead of the idyllic life she imagined with her true love, Essex Henry, Pheby is forced to leave the only home she has ever known. She unexpectedly finds herself thrust into the bowels of slavery at the infamous Devil's Half Acre, a jail in Richmond, Virginia, where the enslaved are broken, tortured, and sold every day. There, Pheby is exposed not just to her Jailer's cruelty but also to his contradictions. To survive, Pheby will have to outwit him, and she soon faces the ultimate sacrifice.

Join NVBA bird guides Arielle and Gabrielle this Saturday for a rewarding morning of birding followed by an invasive species removal project at Monticello Park! Late winter is one of the best times to tackle invasive plants in our parks and backyards as there’s no poison ivy to worry about, roots are easier to pull, and visibility across the landscape is much improved. Because habitat loss is the leading cause of bird population declines, urbanized (and rapidly urbanizing) areas like Northern Virginia play a significant role. Through the *[Stretch Our Parks](https://www.nvbirdalliance.org/stretch-our-parks)* program, volunteers are working to reverse that trend! **Timing & activities:** The event begins at 9:00 AM with a peaceful bird walk to observe and learn about the park’s species. Around 10:00 AM, we’ll shift to hands-on habitat restoration, focusing on clearing invasive plants. The upper corner and along the fence line is in need of some maintenance to improve habitat health and open the area for wildlife. Attendees should wear hard-soled shoes and long sleeves. Gloves, binoculars, & tools will be available. *We ask that those who RSVP plan to attend both portions of the program to fully experience how habitat restoration benefits birds and birders alike.* **Interest form:** Let us know you’re joining us by filling out the google form **[[linked here](https://docs.google.com/forms/d/e/1FAIpQLScEdjDjYTfNFrLx4EjCVP429JP2jIgta_4BUu9_tgEtVi4edQ/viewform?usp=publish-editor)],** we will use this information to plan accordingly and send reminder messages! **Parking:** Street parking is available on Beverly Dr. There is no parking lot - please do not park on the driveway of the park as that's reserved for service vehicles.

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.