Certified Personal Trainer

Tu veux bouger, t’amuser et rencontrer du monde dans une super ambiance ? Rejoins-nous pour un tournoi social de Touch Rugby mixte à Woluwe! Quand ? Tous les mercredis de juin à partir du 10 Juin Où ? Kibubu rugby club – Rue de la Limite 100, 1150 Woluwe-Saint-Pierre Participation : GRATUIT! Pourquoi venir ? • Pour découvrir ou pratiquer le Touch Rugby, un sport dynamique, avec contacts limités et accessible à tous • Pour représenter fièrement l’équipe de Touch de Boitsfort au tournoi “Spring into Touch 2026” • Pour faire du sport et socialiser dans un cadre détendu et inclusif ! Équipement conseillé : Une tenue de sport avec t-shirt bleu, short, et chaussures sans semelles plates (type crampons moulés ou running). Ouvert à tous ! Quel que soit ton âge, ton genre ou ton niveau — que tu viennes seul(e), entre amis ou en famille, tu es le/la bienvenu(e) ! Bonus : Entraînements chaque lundi et mercredi ! Rejoins-nous également pour t’entraîner au Complexe Sportif des Trois Tilleuls (Boitsfort), tous les lundis et mercredis de 19h30 à 21h30. Contact : Des questions ? Envie de participer ? Écris-nous à : +32 472 98 42 29 ou touch@brclub.org

Wil je sterker leren spreken voor een groep? Meer zelfvertrouwen krijgen tijdens presentaties, vergaderingen of sociale situaties? Welkom bij de eerste bijeenkomst van **De Sprekersclub Brussel** – de enige volledig Nederlandstalige Toastmastersclub in Brussel. Dit is geen cursus met theorie, maar een praktische en interactieve bijeenkomst waar je leert door te oefenen, te observeren en feedback te krijgen in een veilige en positieve omgeving. *** ## Wat kan je verwachten? Tijdens deze bijeenkomst ervaar je hoe mensen hun communicatievaardigheden ontwikkelen door: • korte voorbereide speeches • spontane spreekmomenten (vrijblijvend) • constructieve feedback • een gestructureerde maar ontspannen sfeer • kennismaking met het Toastmasters-concept Je hoeft geen ervaring te hebben. Veel gasten komen gewoon kijken tijdens hun eerste bezoek. *** ## Wat is Toastmasters? Toastmasters is een wereldwijd netwerk dat mensen helpt groeien in **publiek spreken, presentatievaardigheden en leiderschap**. Door regelmatig te oefenen en feedback te krijgen, bouwen leden stap voor stap meer zelfvertrouwen op. Meer dan een opleiding is het een leercommunity waarin iedereen elkaar vooruithelpt. *** ## Voor wie is dit? Deze bijeenkomst is ideaal als je: ✔ beter wil leren presenteren ✔ zelfverzekerder wil spreken in het Nederlands ✔ spreekangst wil overwinnen ✔ communicatievaardigheden wil verbeteren ✔ persoonlijke of professionele groei zoekt Introvert of extravert? Iedereen is welkom. *** ## Praktische info 📍 Locatie: GC Den Dam, Waversesteenweg 1741, Brussel 🕒 Start: 19u (kom gerust iets vroeger voor kennismaking) 💶 Deelname: gratis en vrijblijvend Je mag deelnemen wanneer je wil, maar observeren is perfect oké. *** ## Nieuwsgierig? Klik op **“Inschrijven”** en ontdek hoe oefenen in een ondersteunende omgeving het verschil maakt. Misschien is dit wel de plek waar spreken plots natuurlijk begint te voelen.

LAST CHANCE TO RUN WITH THE LIONS !! Run Club is your chance to actually learn how to run. No more stumbling down the street cursing and complaining about how much you knees hurt. You'll learn technique, how to pace, how to enjoy it (again). We'll meet in front of PhysEd - Rue des Veterinaires 47, 1070. Everything kicks off at 18:00, led by super fast dude Stefan Kikyazov. \-\-\-\-\-\-\- PE Run Club - Episode 4 After droning on and on how you should run slow in order to run fast, Stefan remembered in the last moment that you actually do need to run fast every now and then if you are to reach peak condition. Therefore, we invite you for a last training session before the showdown at Run Forest, June 26

* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie

**🗨️ Let’s talk Dutch together!** We are meeting up for an informal chat to practice. Native speakers are appreciated! No preparation needed, come and go as you like! ❗**Rules and practical info -------------------------------------** \- Make sure you respond to the event\, it is very helpful for the organizer\. Don’t forget to remove it if you cannot make it\! \- A minimum level of A2\-B1 is recommended\. **\- Please purchase at least one thing to support the location\.** Do not consume external food or drinks there. *Visit the website [languagebuddies.be](http://languagebuddies.be) for the event calendar, other social links, information on how to organize something yourself, and more!*

How do we connect to people? What is so great about being different? Is love selfless? Should we be dreamers or realists? What values are we losing? When are we at our best? Does childhood ever end? Is morality a matter of convenience? What makes a person beautiful? Such questions, and many more, await you Sunday at Sister's Cafe (second floor) . After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations :-).

Ciao a tutti! Ci troviamo dalle 18:00 per un picnic nel parc du Cinquantenaire, vicino alla Torre di Tournai. Portate quello che vuolete, un po' di cibo, qualche bevanda, giochi italiani. Oggi sara un giorno speciale dove Salvatore festeggiara il suo compleanno, regali non saranno necessari co vuole soltanto la vostra bella compagna. Il punto di incontro sara communication nel stesso giorno. Potete chiamare Salvatore sul suo cellulare : +32 495 45 99 75. È un incontro "informale" perché non è un evento strutturato ma piuttosto un gruppo di persone che si riuniscono per parlare e praticare l'italiano. Anche i nativi italiani sono benvenuti :) Tutto ciò che serve è un sorriso. Puoi anche portare un amico! Ci vediamo lì 😎 👉 **Importante:** \*È obbligatorio essere iscritti all’evento su Meetup per partecipare. L’iscrizione è importante per gli organizzatori, perché permette di conoscere il numero dei partecipanti e di garantire la sicurezza e il benessere di tutti i presenti. * Se cambiano le vostre circostanze e non potete più venire, annullate la vostra partecipazione per lasciare posto ad altri. * Si prega di non parlare di politica cosi ci godiama la serata in tranquilita, di rispettare tutti i partecipanti e di non trattare l’incontro come un appuntamento romantici o intimo: l’obiettivo è semplicemente praticare e migliorare l’italiano in un ambiente piacevole e rilassato. PS : IT - Tavola di conversazione in italiano a Bruxelles, ogni venerdì dalle 18:30 alle 22. Posto variabile in funzione del tempo : Parc du Cinquantenaire se il tempo è caldo e secco, altrimenti in un bar da precisare. FR - Table de conversation en italien à Bruxelles, chaque vendredi de 18h30 à 22h00. Lieu variable en fonction de la météo : Parc du Cinquantenaire par temps chaud et sec, sinon un bar à preciser. NL - Conversatie Italiaans in Brussel, elke vrijdag avond van 18u30 tot 22u00. Locatie in functie van her weer : het Jubelpark bij bij warm droog weer, anders een bar te bepalen. EN - Conversation table in Italian in Brussels, every Friday from 18:30 till 22:00. Location depending on weather : at Parc du Cinquantenaire / Jubelpark if weather is hot and dry, otherwise in a bar to be defined.

Join Sunday Vacations for a cozy Saturday brunch at **Aksum Coffee House**, one of Brussels’ most beautiful cafés, where rich Ethiopian coffee, fresh Moroccan crêpes, and vibrant international vibes meet in perfect harmony. This is more than just brunch, it’s a relaxed way to start your weekend, meet new people, and enjoy a soulful spot full of stories and flavors. ### 📍 Where? **Aksum Coffee House – Galeries Sainte Hubert (Just a few steps from Grand Place) ### 🕚 When? **Saturday at 11:30 AM** Come hungry, curious, and ready to mingle! ### 🍽️ What’s on the menu? ☕ Fresh-roasted Ethiopian coffee 🥞 Moroccan-style crêpes & artisan pastries 🥚 Tasty brunch dishes (vegetarian options too) 🧾 Everyone pays their own order at the counter. ### 👋 Who’s joining? Expect a mix of international professionals, friendly locals, and Sunday Vacations regulars. Solo? New in town? Come anyway, this is the perfect place to connect. --- 🧡 **Limited spots** – RSVP early to secure your place at the table. By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

⚽ Indoor Soccer Group ⚽ We have a WhatsApp group for organizing games and staying updated. 📍 Location: 28 S Hamilton Rd Columbus, OH 43213 🗓️ Every Saturday ⏰ 6:00 PM We play 6v6 indoor soccer. The cost to play is $15 per person. If you're interested in joining, send me a message and I'll add you to the group chat. Open this link to join my WhatsApp Group: https://chat.whatsapp.com/G1lZnjl5BvYAqhgGoXGbsh?mode=gi_t

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024