Changing your habits.

On Monday, we'll meet in front of the Courthouse Library, 2100 Clarendon Blvd, and head towards the Arlington Cemetery and Memorial Bridge. Notes: If you're not familiar with the area, please review the routes. If it's cold, take cover inside the foyer area of 2100 Clarendon Blvd. Routes: We'll run 20 minutes out and then turn around and run 20 minutes back to Courthouse. Everyone runs at his/her own pace, so the distance will depend on your speed. 1. Courthouse Library > N Rhodes St. Bridge > Arlington Blvd > N Meade St. > Iwo Jima/Marine Corps Mem > Arlington Cemetery > Memorial Bridge. Depending on your preferred pace, you may turn around at any point on the route. Pace: All paces are welcome! We'll be doing an out and back route, so everyone will turn around at the halfway time marker. That way we should all start and end at the same time. Free Parking at Courthouse Plaza: The underground garage is on Clarendon Blvd btwn Wayne and Veitch Sts. (near Strayer/CVS and the AMC Theater). If the first 2 levels on the left are full, you can park on the lower levels to the right. Street and Surface Parking lots should be free in the area as well. Metro: Orange or Silver line to Courthouse Station. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Social Sips & Bites family, Memorial Day weekend is calling and we’re bringing everyone together for a fun, relaxed picnic celebration with the SSB crew. Expect great food, sunshine, music, laughter, and that amazing Social Sips & Bites energy we all love. Bring your favorite dish to share with the group and your favorite drinks, and get ready for an afternoon of mingling, new friendships, and good vibes all around. This is the perfect chance to kick off summer with our incredible community. Contribution: $5 to help cover park setup and supplies. Please send a Venmo or Zelle to Judy Cheung before the picnic- by May 22nd. Her Venmo and Zelle infornation is in the sign up link. Her Zelle last four digits is 3353. Come hungry. Come social. Come ready for one of those classic SSB days where strangers become friends and friends become family. There is plenty of parking available and restrooms are also available at the park. Everyone should plan to bring their own beverages, a chair and a blanket if you wish. Please sign up on the link below to contribute help, food, and games. Sign up link: https://www.signupgenius.com/go/10C0F4BAAA628A7F8C34-62911568-social

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Memorial Day History Tour of the National Mall & White House Neighborhood! Examine 250 years of U.S. history in this unique walking tour, on Memorial Day, around the National Mall & White House. Changing the venue to check out the 12 new statues of the American Revolution at Freedom Plaza....MEET outside the National Theater, 1321 Pennsylvania Ave NW, Washington, DC 20004 Our packed itinerary will draw from: o The locale where the most famous military anthem was written o The World War One memorial park o How the White House was secretly designed o The Kennedy Center star who was a war hero at Yorktown o The humble woman who faced down an enemy general o The official who brokered America's first Civil War--of 1794 o Civil War spies o Presidential humor o Where Frederick Douglass worked after recruiting troops for the Union Army o Sites of presidential assassination attempts o How Lafayette was saved by an American President o The Union sea captain who nearly lost the Civil War o Where Dolley Madison saved the National Archives o General Jackson's battles and duels o The greatest of the early U.S. Navy heroes o The secret of George Washington's martinet o How the "Paul Revere of the South" saved the American Revolution o The scoundrel who saved the Battle of Gettysburg o The battle of Army generals vs. Army veterans o The house of astronauts and scientists o The greatest caregiver to America's soldiers. o The White House racetrack o Thrilling monuments to the military's most valiant units. And more! Preregister and Prepay via: Eventbrite: [https://www.eventbrite.com/e/memorial-day-tour-of-the-national-mall-white-house-neighborhood-dc-tickets-1989339939310?aff=oddtdtcreator](https://www.eventbrite.com/e/memorial-day-tour-of-the-national-mall-white-house-neighborhood-dc-tickets-1989339939310?aff=oddtdtcreator) Or send $23 via PayPal to: [paypal.me/EMoser460](http://paypal.me/EMoser460) Or, pay in cash at the tour's start: $23. Your guide is a former Presidential speechwriter, former Tonight Show writer, and author of a Second World War spy novel: [https://www.amazon.com/Femme-Fatalit](https://www.amazon.com/Femme-Fatalit)é-Lizzy-Thorne-Novel/dp/B0F5NPSKDS/ref=tmm_pap_swatch_0 And of The White House's Unruly Neighborhood: [https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7](https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7) And a forthcoming book on Georgetown's history: [https://mcfarlandbooks.com/product/georgetown-on-the-potomac/](https://mcfarlandbooks.com/product/georgetown-on-the-potomac/) MEET outside the National Theater, 1321 Pennsylvania Ave NW, Washington, DC 20004 Celebrate U.S. history, and more, on Memorial Day, at some of America's most memorable locales.

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first

Join the Bitcoin District Book Club! We meet every month to explore new and exciting rabbit holes by reading books that are popular with bitcoiners. Join us for a deep dive into *The Fourth Turning: An American Prophecy* by William Strauss and Neil Howe. In this session, we’ll explore one of the most influential modern frameworks for understanding historical cycles and generational change—and why its predictions seem increasingly relevant today. Strauss and Howe propose that history moves in recurring cycles, or “turnings,” each lasting roughly 20–25 years and shaped by generational archetypes. According to their model, societies pass through four phases: a High, an Awakening, an Unraveling, and finally a Crisis—the “Fourth Turning.” This final phase is marked by institutional breakdown, social upheaval, and a restructuring of the political and economic order. We’ll discuss where we might currently sit within this cycle, how past Fourth Turnings (like the Great Depression and World War II era) unfolded, and what this framework suggests about the coming decade. For those interested in macro trends, generational dynamics, and long-term historical patterns, this book offers a provocative lens for interpreting today’s instability—and what may come next. Buy the book on [Amazon](https://a.co/d/0dNwKse5) **Event Notes:** * Discussion Starters: We’ll kick things off with a few key questions around generational cycles and crisis periods, but feel free to bring your own perspectives. * Future Reads: Let us know if you have recommendations for future book club selections! We’ll add them to the list posted [on our website](https://bitcoindistrict.org/bookclub). * Afterwards: Feel free to join us at Pubkey after the meeting to hang out, continue the conversation, and grab some food! **Getting There:** * 🔴🟢🟡 Gallery Place/Chinatown + 2 min walk * Parking: Street & garage parking available nearby

En honor al Mes Nacional de la Actividad Física y los Deportes, Zócalo Health ofrece un taller para ayudarle a fortalecer su cuerpo y mantenerse activo—sin necesidad de un gimnasio. Este taller, dirigido por una fisioterapeuta licenciada, se enfoca en movimientos seguros y fáciles para todas las edades y niveles. **Para todas las edades. GRATIS.** Langley Park Community Center, 1500 Merrimac Dr, Hyattsville 20783 **Código de boleto:** [SPD-SPEC-GA-20260528](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bc6M686G1L6Y2D2R213X2L4I5N405Y59725O3Y6D53716Y4M5H6S07734L5U5R1I5K5Z4E4W725O4G6G530J5T4N515Q6S5X4J5C5K715L4I54680969605F4V6H534W6F&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260528&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) Los talleres se presentarán en español. Se requiere inscripción. Utilice el código del boleto para registrarse en [pgparksdirect.com](pgparksdirect.com). Nos puede contactar al correo electrónico [wellness@pgparks.com](wellness@pgparks.com) si tiene alguna pregunta. **Move Well, Live Well: Building Everyday Fitness for a Healthier Maryland (\*PLEASE NOTE\* Workshop will be presented in Spanish)** In honor of National Physical Fitness and Sports Month, join Zócalo Health for an energizing workshop focused on building strength, mobility, and resilience—no gym required. Led by a licensed physical therapist, this session emphasizes safe, functional movement for all bodies and fitness levels. **All Ages welcome; FREE**. Langley Park Community Center, 1500 Merrimac Dr, Hyattsville 20783 **Ticket Code:** [SPD-SPEC-GA-20260528](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=bc6M686G1L6Y2D2R213X2L4I5N405Y59725O3Y6D53716Y4M5H6S07734L5U5R1I5K5Z4E4W725O4G6G530J5T4N515Q6S5X4J5C5K715L4I54680969605F4V6H534W6F&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260528&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) This workshop will be presented in Spanish. Registration is required. Use the ticket code to register at[ pgparksdirect.com](pgparksdirect.com). Email [wellness@pgparks.com](wellness@pgparks.com) if you have any questions.

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

I’m excited to announce our next culinary outing! We will be heading to Corner Bites in Rockville, MD, to enjoy some authentic Cantonese cuisine. Corner Bites is a popular dim sum restaurant in Rockville, Maryland, known for its authentic Cantonese cuisine, including classic items like har gow, siu mai, and roast duck, served in a modern setting with order-by-the-menu service rather than carts. Monthly Culinary Meetup Note: If you were a previous no show or canceled on the day of when there's a waitlist, you're not guaranteed a seat. - Mellisa

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.