Changing your habits.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

**++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Constellation (Crystal City) * START LOC: Bluemont South Parking, 325 N Manchester, Arlington, VA * START GPS: [https://goo.gl/maps/2sMA3jhGSgdS4fJj9](https://goo.gl/maps/2sMA3jhGSgdS4fJj9) * START PARKING: Bluemont South Parking lot * ARRIVAL: 10:00 am * SPEECH: 10:10am ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:15am * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 16.5 miles * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_CONS_2026** * [https://ridewithgps.com/routes/55529797](https://ridewithgps.com/routes/55529797) **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** **Notes:** * **Constellation** is at the site of the former **Freshman** and may be more of a sit-down coffee shop/cafe. * This ride is organized "lean" and may not have a sweep. * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **The stop will be at:** [Constellation](https://www.constellation-va.com/) (former Freshman site) 2011 Crystal Dr Arlington, VA 22202 They are located on Crystal Drive in Crystal City after mile 9.2. The ride is a 16.5 mile medium level ridden at a social pace (11-13 mph). We will ride the Loop clockwise starting from the Bluemont South Parking on Manchester. We will ride up the Bluemont Junction Trail to the Custis and continue around to the Long Bridge connector trail from the MVT past the Pentagon and the Long Bridge Aquatic Center on the way to Constellation. After coffee we will cross back at the Water Park to the MVT and regular Arlington Loop. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's coffee shop is the Ride WITHIN The Ride! **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

**Tuesday Night Rides (TNR) B-Group Edition with Ryan, Dave, Bruce, Ronne, & Renee** As you may have heard, our illustrious TNR leader Ryan is sporting a repaired knee and is in recovery mode. We are recasting the TNR as a **B-ride!** (**no faster than a 15mph** pace). **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: Tuesday Night Rides (TNR) B-Group Edition - Hains Point * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) * START PARKING: Any Garage in Shirlington * ARRIVAL: 6:00pm * SPEECH: 6:15pm * ROLLING: 6:30pm (or earlier if everyone is present) * LEVEL: \*\***Medium\*\*** * PACE: \*\***no faster than 15mph\*\*** * DISTANCE: 16mi (19mi w/loop) * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: **CBG_TNR_HAINS_2026 (Updated)** **[https://ridewithgps.com/routes/33403628](https://ridewithgps.com/routes/33403628)** **NOTES:** * Due to the Ohio Drive SW closure, we will visit Dr. MLK instead of Mr Lincoln :-) **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** For your riding pleasure NoVA CBG presents: Tuesday Night Rides (TNR) B-Group Edition - Hains Point We'll start in Shirlington and head east on the Four Mile Run Trail and then head north on the Mt. Vernon trail. We cross the 14th Street bridge and head up Ohio Drive to say "Hi" to Dr. MLK. We will then run back down Ohio Drive to do a loop on Hains Point. Once done, we'll head back to Shirlington the way we came. This is a NO DROP ride so you will not be left behind but you are expected to try to keep an B-Group level pace (no faster than 15 mph). **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) We will meet directly in front of the library by the fountains. **++++++++++++++++++++** **The Ride After The Ride:** **++++++++++++++++++++** We’ll head to Samuel Beckett’s after the ride for a drink and food. We sit outside so we can bring our bikes and keep an eye on them. Join us if you like! **++++++++++++++++++++** **Ride Level Chart** **++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **++++++++++++++++++++** **The Fine Print:** **++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release " found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ Helmets are required to participate in all NOVA-CBG rides. NO exceptions. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. Again, no exceptions.

Join the young adults from Triumph of The Cross (a Maryland-based ecumenical Christian community) for a Bible study complete with good discussion and good food. Meetings happen weekly on Tuesday evenings at 7:00 p.m. at alternating locations (the homes of our members) and participants are encouraged to stay afterward for a home cooked meal and fellowship. To get the address for this week's meeting, please RSVP, after which you will be sent the address for this week. A zoom option can also be provided to interested individuals. We look forward to meeting you!

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first

**Trivia Night is Back!** New date and time for trivia this week, at Celtic House for Wednesday night trivia! The game starts later, at 8:00 pm. Please arrive by 7:30. Right now we are planning on just one team. If we get enough signed up on the waitlist, we may open it up to two teams. **Please remember, if you sign up, we are counting on you to be part of the team!** If you realize you can’t make it, please change your rsvp early enough so someone on the waitlist can take your place. Spots are limited, we can only have 7 players. This is a great chance to connect, have some fun, and show off our smarts. Come for the fun, stay for the friendly competition- let's show everyone how SSB does trivia!

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**\*\*\* Date Change - Thur June 18, 2026 @ 5pm\*\*** This place could not accomodate our large group on a Sat night, and we wanted to include everyone to this chill place! so the date changed. Hope to see you there. SSB Happy Hour isn’t just drinks, it’s where strangers become regulars and regulars become friends. Every HH, we’re building something simple but real: good people, great conversation, and a table that always has room for one more. Pull up. Feel the difference.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

*Sorry for the 2 month break but I had to deal with some family member health issues, but we are now back!!* **LOCATION - THE DAILY GROWLER -** **2812 Fishinger Rd, Upper Arlington, OH 43221** Over the years, we’ve heard two requests constantly: 1. A place that was quieter and possibly private. 2. “I wish they accepted Bitcoin.” We’ve finally found a solution to these requests with The Daily Growler. We’ll have access to their private room, and you’ll be able to pay your tab with Bitcoin. Join us for a fun and relaxed social event! Enjoy delicious food and drinks as we chat about the latest news in the Bitcoin world. Everyone is welcome, whether you're looking for guidance, have questions, or just want to meet like-minded people. These social evenings are a great opportunity to make new friends and enhance your experience at the larger events throughout the year. We look forward to seeing you there! PSA: If the attendee RSVP seems low, keep in mind that most of our attendees come from X and not [meetup.com.](http://meetup.com./) You are welcome to come and become a part of our online community. Recordings of past guest speakers are available on our YouTube channel [https://www.youtube.com/@columbusbitcoin](https://www.youtube.com/@columbusbitcoin)

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

*Sorry for the 2 month break but I had to deal with some family member health issues, but we are now back!!* **LOCATION - THE DAILY GROWLER -** **2812 Fishinger Rd, Upper Arlington, OH 43221** Over the years, we’ve heard two requests constantly: 1. A place that was quieter and possibly private. 2. “I wish they accepted Bitcoin.” We’ve finally found a solution to these requests with The Daily Growler. We’ll have access to their private room, and you’ll be able to pay your tab with Bitcoin. Join us for a fun and relaxed social event! Enjoy delicious food and drinks as we chat about the latest news in the Bitcoin world. Everyone is welcome, whether you're looking for guidance, have questions, or just want to meet like-minded people. These social evenings are a great opportunity to make new friends and enhance your experience at the larger events throughout the year. We look forward to seeing you there! PSA: If the attendee RSVP seems low, keep in mind that most of our attendees come from X and not [meetup.com.](http://meetup.com./) You are welcome to come and become a part of our online community. Recordings of past guest speakers are available on our YouTube channel [https://www.youtube.com/@columbusbitcoin](https://www.youtube.com/@columbusbitcoin)

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.