Qi Gong

🌟 Achieving Oneness with the Higher Soul 🌟 Discover a powerful spiritual practice developed by Master Choa Kok Sui that unites the incarnated soul (personality) with the Higher Soul (higher self). This course accelerates spiritual evolution, brings divine energy into daily life, and fosters inner peace. ✨ Key Highlights \- Learn Your Spiritual Anatomy : Understand your true nature as a soul with multiple bodies\. Strengthen your connection with your higher soul\. Discover the Purpose of Your Life \- Advanced Meditations : Intensify your spiritual experiences with special meditations to connect with your true self\. \- Character Building : Understanding karma\, virtues\, and spiritual liberation \- Sense of Oneness & Increased Intuition : Raising consciousness and achieving inner stillness \- Sharpened Mind : Experience improved clarity\, focus\, and sharpness of mind as your connection to your Higher Soul strengthens\. \- Peace and Calmness : Cultivate a deep sense of peace and serenity\, even in the midst of life's chaos and challenges\. 📅 Date: Sat & Sun\, MAR 28–29 \| 09:00–18:00 📍 Location: TBA 💰 Fee: New Student $3\,988 \| Reviewee $1\,800 🦚 Early Bird Offer: New Student $3\,600 \| Reviewee $1\,400 \(Register by Feb 28\, 2026\) 🎓 Eligibility: Open to all aged 16+ ✅ Certification required for reviewees who completed courses overseas 👨‍🏫 Instructor: Senior Instructor Mr. Amit Dhar 🗣️ Language: English (with Cantonese translation) 📌 Registration Link: https://forms.gle/moUkjWPPas1MdTyA9 📌 Course Outline: https://www.youtube.com/shorts/69C8VpuYJeo 📞 Inquiry Contacts \- English \| Kavita 📱 61717124 \- Cantonese \| Lilian 📱 95457444 \- Bilingual \| Sonia 📱 95082858 📲 Stay Connected： Center for Pranic Healing, Hong Kong https://linktr.ee/mckspranichealinghk ⚡ Act now – these courses are NOT held regularly! 探索由 蔡國瑞大師 所創立的強大靈性修習，幫助 現世靈/轉世靈(Incarnated Soul) 與 高靈(Higher Soul) 合一。此課程能加速靈性進化，將神聖能量帶入日常生活，並培養內在的平靜。  課程重點 \- 靈性解剖學 :了解靈魂的真實本質與多重身體，強化與高我的連結，探索生命的目的 \- 高階冥想 : 透過特別的冥想加深靈性體驗，連結真我 \- 品格塑造 : 理解業力、德行與靈性解脫 \- 合一感與直覺力提升 : 提升意識，達致內在寧靜 \- 心智清明 : 隨著與高我的連結加強，體驗更清晰、專注與敏銳的思維 \- 祥和與安寧 : 即使在生活在混亂與挑戰中，仍能培養深層的祥和與安寧  日期：3月28–29日 \(週六及週日\) \| 09:00–18:00  地點：待定  費用：新學員 $3\,988 \| 舊生複習 $1\,800  早鳥優惠：新學員 $3\,600 \| 舊生複習 $1\,400 \(2026年2月28日前完成報名手續\)  門檻：16歲或以上人士均可報名  舊生如曾於海外修讀相關課程，需提供證書以作核實  導師：IIS 高級導師 Mr. Amit Dhar  語言：英語授課，設粵語翻譯  報名連結：[https://forms.gle/moUkjWPPas1MdTyA9](https://forms.gle/moUkjWPPas1MdTyA9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ)  課程簡介影片：[https://www.youtube.com/shorts/Rk4NHG1vjjw](https://www.youtube.com/shorts/Rk4NHG1vjjw?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR41jSKQWDYa0MUiaTZlpxk8yN8rC_2PQ6dcMUr2HXi2IxaSFUBCvr_j6o2Efg_aem_OmG9ixUP3x0J28cuIu4sHw)  查詢聯絡 \- 英語 \| Kavita  61717124 \- 粵語 \| Lilian  95457444 \- 雙語 \| Sonia  95082858  保持聯繫： 般尼克療癒, 香港 [https://linktr.ee/mckspranichealinghk](https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fmckspranichealinghk%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ&h=AT0Uy7y0LA_IgE5bs1f9WRLxSbrvUlYJseqQinj-joOAEh2TG2BOqMkI7YvttTDJnfiNmrhzk1xNDNN0d_yI3XWct6fixN-Ww8_MsiliJAQ3lmuTSG5Gx2XOuMmGy1Ty4HFzXiegajtsgg&__tn__=-UK-R&c[0]=AT2OH9Z1qKw8Ygh0szEzvMmklQb0wwVvhsMTPOcqfOcrr2j73_ltRaLlLM1zcGS_A9JinVi0nXP0nOimo2duUDZVLI-44zUoLgxeOkcjL6duTb0an6yIAmkBwMCR8DgRIssAXjFo_r-LYcP8dpcCiGxdb7FJS48sJXwZV4fe6zM6dVdDnyYLBEJtnhx0ZdxwUr0wQ-CV3irS4gmgZpxdH25wQoJOO3jpgC32f2xQD4HgeRbz_mnR)  立即行動 —— 此課程並非定期舉辦！ [#高靈合一](https://www.facebook.com/hashtag/%E9%AB%98%E9%9D%88%E5%90%88%E4%B8%80?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#AchievingOneness](https://www.facebook.com/hashtag/achievingoneness?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性成長](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualGrowth](https://www.facebook.com/hashtag/spiritualgrowth?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#冥想香港](https://www.facebook.com/hashtag/%E5%86%A5%E6%83%B3%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#MeditationHK](https://www.facebook.com/hashtag/meditationhk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#般尼克療癒](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#PranicHealingHK](https://www.facebook.com/hashtag/pranichealinghk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#MCKSPranicHealingHongKong](https://www.facebook.com/hashtag/mckspranichealinghongkong?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂覺醒](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E8%A6%BA%E9%86%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulAwakening](https://www.facebook.com/hashtag/soulawakening?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#心靈平靜](https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E5%B9%B3%E9%9D%9C?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性課程](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%AA%B2%E7%A8%8B?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualWorkshopHK](https://www.facebook.com/hashtag/spiritualworkshophk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港靈性社群](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E9%9D%88%E6%80%A7%E7%A4%BE%E7%BE%A4?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#HongKongSpiritualCommunity](https://www.facebook.com/hashtag/hongkongspiritualcommunity?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂冥想](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E5%86%A5%E6%83%B3?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulMeditation](https://www.facebook.com/hashtag/soulmeditation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性轉化](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%BD%89%E5%8C%96?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#spiritualtransformation](https://www.facebook.com/hashtag/spiritualtransformation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港身心靈](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%BA%AB%E5%BF%83%E9%9D%88?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#WellnessHK](https://www.facebook.com/hashtag/wellnesshk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R)

Meeting and coffee location: Rootdown Shop 16-19 G/F, Two Artlane, 1 Chung Ching St, Sai Ying Pun Communication: Follow us on IG and join our whatsapp group for latest updates.[HK-FRC Instagram Page](http://instagram.com/frchongkong/) [WhatsApp Group Link](https://chat.whatsapp.com/JhRmT0GhHMiDhLdrTD5tx0?mode=ems_copy_t) **Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 45+ cities 📅 Running + Networking events + Community **Follow us on Instagram** [http://instagram.com/frchongkong/](http://instagram.com/frchongkong/) **Stay updated**: Global Pages Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

Welcome to Hong Kong Chill & Chat Night! 🇭🇰 Looking to meet new people or simply unwind with interesting conversations? You’ve found the right group! [[[Click this WhatsApp groupchat link to join](https://chat.whatsapp.com/BpOTOIjOYvh0naQrnO3gIa) ] We host weekly casual meetups in the heart of Hong Kong — bringing together locals, expats, and travelers from all over the world 🌍 No pressure, no formalities — just fun chats, new friends, and great vibes. Come join us and be part of the global community.

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Join us morning for some sweat and fun with community 🎉💦 it’s some movement practice you can only experience here! -Animal Flow -Budokon Yoga -Nature Meditation Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. Lets start our Holiday with Island Getaway, Beach Movements fun, yoga, barbeque time ( we will shop tgt at mui Wo) and explore the island , Make some new friends! Who's in?? 👊 **Your Coach** Lawrence Tai Full Time Wellness Coach lululemon HK Ambassador Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide **https://www.instagram.com/bodynaturemind_lawrence** ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Central Pier to Mui Wo 850am

*Follow us on Instagram [@hongkongpubcrawl](https://www.instagram.com/hongkongpubcrawl/) or reserve your spot at our [website](https://www.hongkongpubcrawl.com/lkf-crawl)! HKD 250 for Thursdays, HKD 350 for Friday & Saturday, for booking online and walk in participants.* Party with us and discover Hong Kong’s best nightlife spots in the legendary Lan Kwai Fong (LKF) Bar District as you meet other thirsty travellers, locals, and ex-pats, all the while enjoying our unbeatable drink deals. Happening since 2010. WHAT YOU GET * One free shooter at all bars * FREE ALL YOU CAN DRINK DEAL * Party with a team of experienced crawlers * Enjoy FREE VIP entry to the city's hottest clubs (typically priced at $300HKD and up) * Professional photographer privileges to document all the memories you won't remember ​ Crawl Itinerary * 8:45 pm Dead& Dive Bar and Welcome Speech * 9:00 pm Head to the first bar * 10:00 pm - 12:00 am Additional off-the-beaten-track bars * 12:00 am Clubbing at final nightclub destination ​ The night builds up and ends (and for some, just begins...) at our final nightclub, at around 12:00am. The nightclub is not an experience to be missed. Our drink deals don't apply at the nightclub, so remember to take advantage of them before! Free entry to the nightclub is included in your ticket, but you MUST have valid photo identification for entry. Don't wear flip-flops, sandals, or open-toed shoes.

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

**Acro Yoga Community Description** Join us for free Acro Yoga sessions in the beautiful Tamar Park every Friday and Sunday! Our outdoor gatherings welcome everyone interested in exploring Acro Yoga, regardless of experience level. Please sign up on Meetup before joining to stay updated on our sessions and connect with fellow enthusiasts. Keep in mind that the practice involves close partner work, so communication and comfort are key. If any issues arise, we encourage respectful handling and prioritizing safety. Come solo or bring a friend, and enjoy a unique workout that combines fitness, play, and social interaction. We look forward to seeing you there!

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

Community Wing Chun Class Welcome to our community Wing Chun class, where members can explore this authentic, elegant, and effective martial art. Each session includes solo set practices and partner combat drills. No worries if you're a beginner—personalized attention will be provided to match your level, ability, and learning needs. You'll enjoy the flexibility and confidence to progress at your own pace. Classes are typically 2 hours long. What You Will Learn in Your First Four Lessons Week 1 – Lesson 1: \- Basic stances and footwork \- Introduction to Siu Nim Tau \(小念頭\) etiquette \- Drills: Bong Sau \(膀手\) and Tan Sau \(攤手\) \- Two basic self\-defense techniques Week 2 – Lesson 2: \- Internal energy training \- First three movements of Siu Nim Tau \- Drill: Forward Cutting Palm \(切掌\) \- Two additional self\-defense techniques Week 3 – Lesson 3: \- Stamina and flexibility training \- Movements 4 to 6 of Siu Nim Tau \- Drill: Circular Cutting Palm \(圈切掌\) \- Two more self\-defense techniques Week 4 – Lesson 4: \- Meditation training \- Movements 7 to 9 of Siu Nim Tau \- Drill: Horizontal Grabbing Hand \(執手\) \- Optional drill: Whipping Fist \(鞭拳\) \- Additional self\-defense techniques Fees: $180 per session or $600 per month. \*First lesson is free.\* Special Discounts: Full-time students and seniors receive 50% off. Venue: Room 205, 2nd Floor, Mei Foo Government Complex, 33 Mei Lai Road, Sham Shui Po, Kowloon Language of Instruction: English, Cantonese, Putonghua Interested? Register today! About Sifu Joseph Lau: Sifu Joseph Lau is the sixth-generation successor of the Pao Fa Lien Wing Chun school. With over thirty years of martial arts experience—including training in Southern Shaolin, Tai Chi, Baguazhang, and Qi Gong—he brings a wealth of knowledge and dedication to his teaching. For more information about Pao Fa Lien Wing Chun, visit: https://www\.facebook\.com/pflwc\| http://pflwingchun\.com Questions? Email: josephlau.star@gmail.com Note: We welcome committed practitioners serious about learning and practicing Wing Chun. Observers and media recording are not permitted. Please arrive punctually if you have registered. Participants are responsible for their own safety. All fees support the ongoing operations and charitable initiatives of the non-profit International Association of Pao Fa Lien Wing Chun.

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

*🗡️ Discover the Art of Chinese Sword Dance! 🩰* *Beginner’s Class – No Experience Needed* Step into the graceful world of Chinese Sword Dance, where tradition meets movement. In this beginner-friendly class, you’ll learn: ✨ Fundamentals of Chinese Sword techniques in a dance-inspired style ✨ Basic Chinese dance movements to enhance coordination and flow ✨ Strength and flexibility training for arms, wrists, and fingers ✨ Footwork that tones and strengthens your legs ✨ A full-body workout that blends elegance with power The sword adds gentle resistance, turning each movement into a dynamic fitness experience. Whether you're exploring a new cultural art form or seeking a graceful way to stay active, this class is for you! 📍 *Location:* South Horizons Community Centre – 1F Activities Room 🕒 *Time:* Tuesdays or Sundays, 6–7pm 📅 *Date:* RSVP 💰 Fee : 150/hr 💬 *Contact:* WhatsApp 6523 0389 *Unleash your inner warrior with elegance and flow. Join us today!*

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

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We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

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We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**💝 Speed Dating at Home – A Friendly, Inclusive Space for First Timers!** **🚨 NOTE: RSVPing Here Will NOT Hold Your Spot!** You need to click the sign-up link for your age group below, register, and finish the personality quiz to qualify. **Places fill up fast** – act now to lock in yours! **👇 Select Your Age Group & Claim Your Place:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cleveland&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cleveland&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cleveland&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cleveland&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0) --- 💬 **Genuine conversations beat endless swiping.** Meet someone this evening! Whether you've never speed dated or haven't been on a proper date in ages, this event is for you. Our welcoming format and skilled hosts make everyone feel at home from the very start. 🎯 **Perfect for:** - Anyone who's done with swiping and craves genuine conversation - Anyone who feels uneasy about conventional dating scenes - People wanting to meet local Cleveland singles without stepping outside **How It Works** 1. **Select Your Session** – Pick the age group that suits you and claim your spot. 2. **Complete the Matching Quiz** – Takes just a minute and significantly improves your matches. 3. **Jump on Zoom** – Your host will greet you and guide you through everything. 4. **Meet Your Matches** – Rotate through enjoyable one-on-one rounds with Cleveland singles who share your energy. 5. **See Who Liked You Back** – Mutual matches sent straight to your inbox. Your next chapter starts now! **Event Details** - **Format:** Zoom video session – interactive, personal, and inviting - **Location:** Your go-to spot at home – slippers optional, good vibes required - **Host:** Expert moderator who ensures every conversation flows smoothly - **Vibe:** Comfortable chats with Cleveland singles in a supportive, newcomer-friendly setting --- ✨ Newcomers always welcome. Join hundreds of Cleveland singles who found connection online! 🥰 ✨

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.