Parents of Children with ADHD

Class cost: £5 A feel-good 45 minutes Pilates class designed to build strength, improve flexibility, and leave you feeling refreshed. Bring your mat and water and a positive attitude!☀️ I might be taking pictures and videos so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I'll try my best to not involve you in the picture.

Hi, in this workshop, we will learn to prepare different types of pastry and we'll see various ways to use them. We might prepare , if we want to, a real tarte tatin, a fruit tart, sablés biscuits or lemon meringue tart and a traditional quiche Lorraine. We will then go and taste them in the dining room or upstairs while admiring the view. The event is free in itself, but I will charge for the ingredients. It should not exceed £15/ person. Please note, the event will only run if there are at least 3 people coming, and I will send you a payment link to be paid before attending. We will cook together (in French of course) in our beautiful 56th floor kitchen, and then we will share and chitchat together in French and you can take some home if there are any left! (bring some tupperware!) You are welcome to bring a drink if you like, we have glasses and everything necessary. For extra fun, you could bring an ingredient you'd like to use!!

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

A calm, low-key space to pause, breathe, and reconnect with yourself alongside others who understand. The **Queen’s Rise Circle Survivor Check-In** is a gentle, bi-weekly gathering created for women healing from narcissistic, emotionally harmful, or difficult relationships. This is not therapy or a formal workshop. It is a supportive community space where survivors can come exactly as they are. Some weeks you may want to share. Other weeks you may simply listen. Both are welcome here. Together, we focus on small steps forward, emotional grounding, and rebuilding confidence in a safe and respectful environment. This space is survivor-led and trauma-aware, grounded in empathy, respect, and confidentiality. ### Who this is for This check-in is suitable for anyone who: • Is healing after a narcissistic or toxic relationship • Feels emotionally overwhelmed or isolated • Wants connection without pressure or judgement • Is looking for consistent, gentle support between workshops or coaching You do **not** need to be at a particular stage of healing to attend. ### What this space is not • Not group therapy or crisis support • Not a place for advice-giving or fixing others • Not a space for confrontation or debate It is simply a supportive circle for reflection, encouragement, and community. ### What to bring Just yourself. Tea, notebooks, and comfortable energy encouraged. There is no requirement to share if you are not ready. You are welcome to listen, reflect, and simply be present. This is not therapy, but a peer-support space rooted in compassion, safety, and respect. Come as you are. Cameras optional. You are not behind, broken, or failing. You are healing. ***

**The Trauma Response Workshop Series: *Class Two: The Flight Response*** Trauma responses are involuntary physical, emotional, and cognitive reactions to intense, stressful, or life-threatening events, rooted in survival instincts. These mechanisms help traumatized people manage danger when they are subject to it but can become long-term, ingrained behaviors even when the individual has achieved safety. People with Complex PTSD often experience automatic, intense, and, at times, inappropriate fight, flight, freeze, fawn, flop/fatigue, fine and flood/faint responses when triggered, as their nervous system perceives danger where none exists. In this 7 part series we will be exploring these trauma responses in depth and what we can do as trauma survivors when these activate and/or present themselves in daily life. The second trauma response we will discuss is the FLIGHT response. The trauma reaction presents as a an intense, instinctive urge to escape, run away, or avoid a perceived threat or danger. In this course we will discuss: \- what the flight response entails physically and psychologically \- what makes one more prone to the flight response when triggered \- behavioral signs of the flight response \- when flight manifests as avoidance and procrastination \- when the flight response becomes maladaptive \- how to curb the fight response when triggered \- common misconceptions about the flight response This course will come with a companion Power Point that will be distributed post class. **YOUR ORGANIZER:** Kerrin began her legal career as a public defender and represented patients who were facing involuntary detention or commitment in a mental health facility. Throughout her 20 years as an attorney since she has worked with social workers, and mental health professionals to guide criminal defendants toward treatment and community supervision as an alternative to incarceration. She is also the daughter of a narcissistic mother and believes many of the mental health issues she's struggled with on her own were brought about by long term emotional abuse. After being diagnosed with C-PTSD in 2021. she has worked with several therapists in creating *The C-PTSD Workshop : a 6 part Series* which uses the teachings and recommendations of Dr. Judith Herman in her book *Trauma and Recovery* to guide participants through understanding and treating Complex Trauma. **COST:** $15.00 per session, non refundable. Open to non established members. Workshop pass members simply comment PASS below for entry. If you're interested in buying the 2026 Workshop pass for unlimited entry to all led workshops in 2026, follow this link to obtain the pass: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/ev

As usual, the 2nd race of the season is not attendable for most of us. But for those that want to attend, you can buy tickets here for the F1 Arcade: Purchase your own ticket here: https://f1arcade.com/uk/watch-parties/shanghai * **TIMINGS:** * * Watch Party starts: 6am * Race starts: 7am * Open sim racing: 6am-9am

**Geekstraveganza** is a fun, friendly gathering for good company, tasty vegan food, and board/card games! We’ll have plenty to play, but feel free to bring your own. **Mother’s Day Special**: bring your mum to play some board games! Free drink from Karamel for all mothers dining there 🥂 🎟️ **Free entry**, just RSVP! 🗓 **Sunday** 15 March 2026 🕐 13:00 – 19:00 📍 [Karamel Club](http://www.musicglue.com/karamel) - [4 Coburg Rd, London N22 6UJ](https://maps.app.goo.gl/9pKfu6McuPZ9N3hF7) *💬 [Group chat](https://londonvegannetwork.netlify.app/Geekstraveganza) in the London Vegan Network community on WhatsApp* 🤓 Everyone’s welcome — regulars are happy to teach, and hosts can introduce you or suggest games. **Drop in anytime**; new games start as people arrive. 🤤 The venue hosts us for free, so please grab some food or drinks from the **100% vegan kitchen and bar** to support them. Don’t miss **Kath & Roger’s legendary Sunday roast** with all the trimmings! 🚉 Closest stations: **Wood Green** and **Alexandra Palace**. ➡️ Find us in the **room behind the bar** (and sometimes also in the main area). ♿️ **Step-free access** and a **wheelchair-accessible toilet** are available. 🐶 **Dog-friendly venue**, so furry friends are welcome too!

http://photos4.meetupstatic.com/photos/event/5/a/a/2/event_234563202.jpeg This series of games has been transferred to our new platform! Register today for free on www.footyaddicts.com Any problems, questions, comments please do not hesitate to contact us on info@footyaddicts.com or kos@footyaddicts.com

Sign up for this game only via http://www.footyaddicts.com • 1 hour casual football • Brand new 3G artificial grass surface • Play for fun, no shouting, no aggressive behavior If you want to sign up you need to register for free at www.footyaddicts.com

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)