Chiropractic Health

Chinese Corner in Jing an(Line 7 Changping Lu station) Please free free to join us. All levels are welcome! Don’t worry about your Chinese level, we have mandarin teachers here to help you, any questions free to ask. More informations Welcome to add WeChat : ZoeMandarinClass

**Always been one of the TOP 1 winter destinations in China** **A magical fairyland of snow and ice** This 3-day Harbin itinerary is perfectly crafted to immerse you in the magical winter wonderland of China's "Ice City." You will experience a stunning blend of world-famous ice art, unique cultural encounters, tiger park and charming Russian-inspired architecture. **Highlights:** **·** **Harbin Ice and Snow Festival** \- Frozen Fairy Tale **·** **Harbin Sun Island** \- artistically carved snow creations **·** **Siberian Tiger Park** \- observe these powerful predators **·** **Songhua River** \- Experience the city's lifeline **·** **Central Avenue** \- Historic pedestrian street **·** **Volga Manor** \- Classic Russian countryside estate 📅 Trip Dates & Pricing **Winter Weekends：** Jan\. 9\-11 \|16\-18 Jan. 23-25 (\*Confirmed) Jan. 30 - Feb 1 Feb\. 6\-8 \| 13 \-15 **·** **Early Bird Price:** RMB 3180 **·** **Full Price:** RMB 3380 **·** **Single Supplement:** RMB 800 **Chinese New Year：** Feb. 15-17｜17-19｜18-20｜20-22 **·** **Early Bird Price:** RMB 3680 **·** **Full Price:** RMB 3880 **·** **Single Supplement:** RMB 1200 Only 4 early bird spots each group! Grab it now! **🗺️ Itinerary Highlights** Day 1 · Harbin arrival - Ice & Snow Festival 🏨 Trip.com 4 star hotel in Harbin ✈️ Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137 Day 2 · Harbin Sun Island - Siberian Tiger Park - Songhua River, Central Avenue City Tour 🏨 Trip.com 4 star hotel in Harbin 🥞 breakfast Day 3 · Volga Manor - Harbin departure 🥞 breakfast; ✈️ Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313 **What's included:** **·** Transport: 3 days of private local transport, airport picking up & seeing off service during designated time **·** Tour guide: Expert service from an experienced English-speaking local tour guide **·** two-nights' accommodation: 2 nights at Trip.com 4 star hotel with daily breakfast **·** Entrance Tickets all the main scenic spots and activities listed in the itinerary **·** Travel insurance **·** first-aid kit, water, etc **What's NOT included:** × Main transportation (flights/train) × Lunch and dinner during the trip × Single room supplement 900rmb(wkd/xmas/ny)/ 1200rmb(cny) × Invoice, personal expenses and unexpected expenses **✈️Flight Schedule for Reference -** Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137 Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313 Airfare Rate around 1800rmb/person during Xmas and 2800 - 3600rmb/person during Jan&Feb Weekend **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: contact@okdealtravelchina.com **What to Pack：** **1\. Wearing** \- Thermal underwear\, down jacket\, heavy pants\, water\-proof boots\, thick wool socks\, gloves\, scarf\, hat\, masks\, etc **2\. Accessories** \- thermal water bottle\, sunglasses\, lipbalm\, moisturizing skincare products\, spf 50\+\, etc **3\. Food and Medicine** \- high energy snacks\, first aid medicines **4\. ID card /passport**

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

Get ready creative writers! Inkwell is proud to announce Reading Club, our latest event for the Shanghai writing community. Reading Club is a low stress literature gathering that meets every other Monday evening. We read through through a short short or essay at the meeting and then discuss it. Add Ryan (WechatID: texaswriter) to join our wechat and find out what text is being discussed next. I don't keep Meetup very up to date and everything Inkwell does is organized through its wechat groups, so even if the number of attendees on meetup is low, there's likely an event still going on. Add Ryan, and you can join the wechat group where everything is happening. Some Frequently Asked Questions: What do we do here?: Read classic short stories, short plays, and essays and discuss them. We read them at the meeting, so no advanced reading is required. For second language readers, we distribute the reading in advance to give you extra time. What to bring?: Something to read the text. Phone or tablet words great. What we don't do?: Read giant books in advance. What does it cost?: Free, but please order a drink or snack to support Garden Books. What is Inkwell?: There's a lot of information about the workshop located on the website: www.inkwell.asia. Bring something to write with and we'll see you there!

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

Hi there, Welcome to join our group to practice the new language with new friends. WeChat: ZoeMandarinClass

***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.) The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai. Hi, my name is Nigel. I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal. For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business. Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China. My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs. Please add the WhatsApp contact above to connect and confirm details.

🔥What if love isn’t broken—only your beliefs about it are? 💡**Love Again: From Broken Beliefs to Supreme Love** is a transformative workshop designed to help you understand how limiting beliefs about love are formed—often in childhood and through our first role models—and how these beliefs continue to shape our relationships today. In this session, Mental Health & Wellness Coach Angelo Cast will guide you through the process of recognizing, breaking, and rebuilding unhelpful beliefs about love into supportive beliefs and healthy habits. You’ll also explore the different kinds of love we experience throughout life—from self-love to intimate and relational love. Through real stories from Angelo’s personal love journey, this workshop brings awareness, emotional insight, and practical reflection. You’ll gain clarity on what may be blocking your ability to love fully, while opening a path toward deeper connection, healing, and authentic love—starting with yourself 🗓️Join us on Sunday, **January 18, 2026**, for **Love Again: From Broken Beliefs to Supreme Love**, a powerful MOTIVATE Community session with Mental Health & Wellness Coach **Angelo Cast**, exploring how to heal love beliefs and reconnect with deeper love. **🔹 Key Points / Takeaways for the Audience** ✅ Understand the importance of love across different levels of life and relationships ✅ Realize what is blocking your ability to love and where to begin working on it **🔹 Additional Key Points / Takeaways / Benefits** 🚀Feel inspired to love again in intimate relationships and everyday connections 🚀Raise self-awareness around the importance of loving yourself first 🚀Understand how life challenges can be expressions of higher love and purposeful design 🚀Build supportive beliefs and habits that allow healthier emotional connections 🚀Experience transformation through real-life stories and personal realizations 🎤 **ABOUT THE SPEAKER** Angelo Cast is a Mental Health & Wellness Coach, Music Meditation Composer, and Corporate Trainer with more than 15 years of experience in the field. He is a certified Strength-based coach, SFM NLP trainer, Mindfulness Based Stress Reduction Trainer, and integrate music and art therapy techniques in his coaching and workshops. Today he is focused on supporting professional women to reconnect with love and inner peace. **CONTACT DETAILS** Email: ac@heartvision.cn Wechat ID: aca079 Facebook: https://www.facebook.com/angelo.castagneto Instagram: https://www.instagram.com/angelo_cast7/ ⏰January 18. 2026 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 5:00 AM GMT-4 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

Find stillness and restore your senses in an intimate sound healing journey. ****** Leave the noise of the world at the door and step into a warm, cozy sanctuary. You are invited to a deeply restorative afternoon where the ancient, resonant harmonies of Tibetan singing bowls will guide you into a state of profound peace. ******** In this session, I will weave techniques from my immersive studies across the globe—from the sacred monasteries of Nepal, to the tranquil temples of Bali, and the vibrant wellness circles of Shanghai. This unique blend creates a powerful, holistic soundscape designed to quiet the mind, release physical tension, and facilitate deep emotional release. *********************************************** This experience is perfect for you if: - You feel overwhelmed, stressed, or mentally fatigued. - You seek a natural way to reset your nervous system and find balance. - You're curious about sound therapy or wish to deepen your meditation practice. - You simply need a dedicated hour to disconnect and nourish yourself. ********************************************** What to Expect: - A warm welcome and brief introduction in our cozy space. - Gentle guidance into a comfortable, relaxed position (mats, cushions, and blankets provided). - An immersive 45-60 minute sound bath performance, where the vibrations of metal singing bowls wash over you. - A gentle return and a few moments of quiet integration, with optional sharing over herbal tea. ********************************************* What to Bring: - An open mind and comfortable clothing. - Investment: This is a donation-based event. ****** Session Format: This is a private, one-on-one experience. Each session is dedicated to a single participant.

### **Please contact me using WhatsApp only** ***My WhatsApp is +86 13917794769*** Hi everyone! I’m Karen, and I run a small 3D printing studio right in the heart of People’s Square, Shanghai. Whether you're an entrepreneur, designer, engineer, hobbyist, or someone with a cool idea you’ve always wanted to turn into reality — let’s connect! I’m exploring **overseas collaboration opportunities**, especially with: * 🌐 **Foreigners living in Shanghai** * ✈️ **Foreigners abroad who want to test or produce small-batch items in China** ### **What we can discuss** • Feasibility of 3D-printing **industrial components**, prototypes, or personal-use products • Choosing suitable materials for strength, flexibility, or precision • Small-batch production for startups • How to **3D print in Shanghai and ship overseas**, or • Have your printed items carried back home by community members traveling abroad ### **Why join?** Shanghai is a global manufacturing hub — and 3D printing makes prototyping fast, flexible, and cost-effective. This meetup is a chance to share your ideas, ask questions, and see what's possible. No prior experience required — just curiosity! 📍 **Location:** People’s Square, Shanghai ⏰ **Time:** Flexible 💬 **Join us and chat about bringing your product ideas to life!**

Wonderful tea tasting journey which professional tea artist.you will experience traditional Chinese Kungfu tea to feel aroma of fine tea and Etiquette

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!