Chiropractic Health

Disconnect from the city, reconnect with yourself. Loft cabins, glamping vibe,western food and outdoor pool, just 1 hour from Shanghai by high-speed train, book any 3D2N from June–Sept, Solo travelers welcome! **Destination:** Moganshan, Huzhou City, Zhejiang Province **Date: June - Septmeber, 2026 (Flexible Dates Booking)** **Hiking Difficulty Rating:**★☆☆☆☆ Easy-The leisurely hiking in D1 is of low difficulty with around 1 hour **Day 1** **Arrival & Water Welcome** 🚄 12:12 – 13:21 \| High\-speed train from Shanghai Hongqiao to Deqing Station \(G687\) 🚗 30 min \| Complimentary hotel transfer → check\-in 🌿 Afternoon at leisure Recommended: Kayaking or paddleboarding on the lake (self-paid, ¥180/person) ☀️ Sunbathe by the outdoor pool 🍽️ Dinner at the western restaurant 🌙 Night \| Fall asleep to the sound of wind and crickets in your bamboo forest loft cabin **DAY 2** **Nature, Play & Bamboo Relaxation** 🌅 Morning Stroll or hike through bamboo trails Visit the Cuddle Zoo & kids' playground (free entry) 🏊 Afternoon Swim in the outdoor pool Cool off indoors with a hands-on craft workshop (air-conditioned, self paid) 🌿 Evening Bamboo forest sauna + bubble bath pool – deep relaxation 🍷 Dinner at leisure ✨ A quiet night tucked in the woods **DAY 3** **Morning Ride & Slow Departure** 07:30 - 9:00 Fresh mountain air with breakfast 🚴 Morning 2-hour easy cycling through bamboo fields and countryside paths 📖 Late morning Check out by noon Relax in the forest library or take a final stroll through the Rose Garden 🚗 After 16:00 \| Hotel transfer to Deqing Station 🚄 17:23 – 18:43 \| Train C2404 back to Shanghai Hongqiao 💰 **3D2N Huttopia Glamping & Wooden Cabin Retreat Pricing** 🏕️ **Glamping Tent** * June: **RMB 1,390** * July – August: **RMB 1,390** * September: **RMB 1,390** 🌲 **King / Twin Room Wooden Cabin** * June: **RMB 1,790** * July – August: **RMB 2,490** * September: **RMB 2,290** 👨‍👩‍👧‍👦 **Family Room Wooden Cabin** * June: **RMB 2,590** * July – August: **RMB 3,390** * September: **RMB 2,890** ✨ **Choose your stay:** 🏕️ Glamping Tent → Best value for nature lovers 🌲 King/Twin Cabin → Cozy private cabin for couples & friends 👨‍👩‍👧‍👦 Family Cabin → Spacious option for families or groups 📌 *Prices are per group for the 3 Days 2 Nights package.*

pick your own date and let's go! \*starts with 2 people tailor-made inbound tour 📍Destination: Beijing China 📅 2026 Private Tour\| Year\-round departures 💵 From $499 incl. 4-star hotels **Trip at a Glace** D1 Beijing arrival at Beijing South railway station, met and then visit **The Tian’an Men Square and The Forbidden City** in the afternoonDrive to hotel, check in and free at leisure 🏨 4 star hotel in Beijing D2 Breakfast served in the Hotel. Drive to Huairou district and trek at **Mutianyu Great Wall,** Lunch at a local restaurant at foot of Mutianyu Great Wall (Self-paid). Return to downtown Beijing and stroll along **Shichahai lake and Yandaixiejie Hutong.** Return to hotel 🏨 4 star hotel in Beijing 🧆 breakfast; D3 Breakfast served in the hotel and check out Visit **Summer Palace and Temple of Heaven**, departure from Beijing and end your journey here 🧆 breakfast;

Chinese Corner in Jing an(Line 7 Changping Lu station) Please free free to join us. All levels are welcome! Don’t worry about your Chinese level, we have mandarin teachers here to help you, any questions free to ask. More informations Welcome to add WeChat : ZoeMandarinClass

Hosted by **Dasein Institute**, Join our daily online mindful practice program for timeless Chinese classical wisdom. ## Schedule (China Time) **Monday – Thursday: 20:00 – 20:30** Collective bilingual recitation of Confucian & Daoist classics, including *The Analects*, *Tao Te Ching* and other ancient Chinese scriptures. **Friday: 20:00 – 20:30** Guided reflection, group discussion and sharing on how to integrate ancient wisdom into daily life, achieve inner transformation, and consciously reshape your life path. ## Program Overview This is a structured daily practice circle from Monday to Friday, designed for global learners. Through consistent recitation, stillness practice, and weekly reflection, we anchor our mind in the present moment, absorb the essence of Eastern philosophy, and turn ancient teachings into tangible real-life changes. We explore both Confucian wisdom and Daoist philosophy, practice mindful presence, and build inner stability through short, daily half-hour sessions. No prior knowledge is required. All sessions are held fully online. ## Program Investment **Monthly Plan: $80 USD per month**; **Annual Plan: $800 USD per year** (Save $160 with yearly enrollment) The monthly fee grants you full access to all weekday daily recitations and Friday discussion sessions, as well as entry to our exclusive global community. ## What You Will Gain * Daily 30-minute mindful bilingual recitation (Mon-Thu) * Weekly guided group discussion & life application sharing (Friday) * Inner calm, focused awareness and mental stillness * Practical methods to apply classical wisdom into everyday life * Tangible inner transformation and conscious life reformation * Access to the private global like-minded community of Dasein Club All sessions run online, with no geographical limits. Seekers from all time zones are welcome to join.

Looking for something truly different in Shanghai? Step beyond traditional sightseeing and dive into **a next-level immersive adventure** where history, mythology, and cutting-edge technology come together. **Qin Awakening** is not just a VR game — it’s a **full XR cinematic experience** where you become the main character. **Time & Date: 10:00 - 22:00 Monday - Sunday Flexible booking (1 day in advance**) **Location:** Qin Tide Awakening XR Experience, Shanghai （3rd Floor, 939 Sichuan North Road, Binhai Commercial Center四川北路939号滨海商业中心3层） **Activity Duration:** \~45 Minutes per season **Price:180** RMB or 28 USD / Pax **Group Size:** Small Group \| Multiplayer Available **What's included in the price:** · XR immersive experience ticket · Professional on-site guidance · XR equipment & safety briefing · Interactive gameplay experience **What's not included in the price:** · Your own expenses **Tip:** We can assist with booking a ride for you. Transportation fees are at your own expense. **Cancellation &Refund Policy:** Full prepayment is required. Cancel 24+ hours in advance for a full refund. Same-day cancellations are non-refundable. In the event of cancellation due to low enrollment, venue issues, or force majeure, a full refund will be provided. The deposit CANNOT BE REDEEMED for your next trip if it was cancelled by yourself due to any of your personal reasons. **Book your paddle adventure today – the water forest is waiting.** **Event Inquiry&Booking:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) Website: https://www.okdealtravelchina.com

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

Discover the healing power of Qigong — an ancient Chinese practice that harmonizes breath, movement, and meditation. 🌿 Whether you want to reduce stress, boost energy, or improve balance, our upcoming Qigong course offers a gentle yet powerful path to well-being. No experience needed. ✨ Every Tues (4-5.15pm) ✨ Led by certified instructor（20+ yrs of teaching Qigong） ✨ All levels welcome ✨️ Wear comfy clothes, flat shoes & bring water ✨️ Taught in English in a small international group Everyone Welcome! 🪷 Breathe. Flow. Thrive. 👉 Reserve your spot today (RSVP) \*128rmb/2 classes (first time student only) 660rmb/6 classes (in 2 month) 990rmb/10 classes (in 3 month) 🎙IMPORTANT: After RSVP on Meetup，please kindly add Whatsapp or weChat to confirm with us 📲 (messaging in Meetup sometime not working)🙏 Whatsapp: +886-973056020 weChat: yuli18610056514 Tel: +86-15910926120 More info: [www.instagram.com/yuliqigong](https://www.instagram.com/yuliqigong) [www.facebook.com/yuliqigong](https://www.facebook.com/yuliqigong)

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Led by award-nominated director Anji Taratuta & movement coach Icex. Does your acting feel mechanical? Your movement expressive but empty? This intensive bridges acting and physical expression. We work at the intersection of: · Inner impulse (acting) · Physical precision (body) · Stage awareness (presence) Core principle: Acting and physical training are not separate blocks. You will learn: · Act without text · Build scenes from impulse, not imitation · Control physical expression · Hold audience attention consciously 📅 June 20–21 \| 11:00–15:00 📍 BYC Dance Club, Jing'an (Xinzha Road, Lane 831, Fl.30, Rm F) 🗣 Language: English Fee: 688 rmb (per two days) For more details and registration follow miniprogram and scan QR 🎫 PM WeChat (Maria_Serdyuk) BOOK HERE! #小程序://HARTSTUDIO/zTzbQA1Opi3Mb7p

**📍Location：2nd floor, Fumin Guild Hall,No. 69, Lane 197, Fumin Road 富民路197弄69号福民会馆二楼** **Hi everyone,** **We’re excited to host an intimate immersive workshop combining guqin (UNESCO Intangible Cultural Heritage) and calligraphy.** **For more details, pls contact WeChat: _7conts7conts.** **You will:** **• Listen to live guqin performance, including the famous piece “High Mountain Flowing Water” (the same melody Macron heard in 2023)** **• Learn calligraphy knowledge and experience hands-on writing** **• Visit the on-site guqin exhibition** **Date & Time: June 19 (Saturday), 2:00 PM** **Duration: 90–120 minutes** **Group size: Limited to 8-10 people** **Location: Beautiful 100-year-old villa on Fumin Road, downtown Shanghai** **Special for our new group** **As this is a brand new group, I’m happy to offer the first 5 registrations completely free as a thank you to early members.** **I hope this gives more friends the chance to experience this beautiful traditional culture together.** **If you’re interested in joining the June 19 session, feel free to RSVP or send me a message. I’ll be happy to send you more details.** **Looking forward to sharing this elegant tradition with you! 🎵🖋️** **About Guqin** **The Guqin is one of the oldest musical instruments in China, with a history of more than 3,000 years. In ancient China, both Guqin and calligraphy(Shufa) were essential skills for the upper elites.** **They would often gather, listen to Guqin music, practice calligraphy, and enjoy refined conversations together — a classic way of socializing among cultured friends.** **Therefore, it’s easy to understand why, during French President Macron’s visit to China in 2023, President Xi hosted him with a live performance of the famous Guqin piece “High Mountain Flowing Water”.**

Hosted by **Dasein Institute**, Join our daily online mindful practice program for timeless Chinese classical wisdom. ## Schedule (China Time) **Monday – Thursday: 20:00 – 20:30** Collective bilingual recitation of Confucian & Daoist classics, including *The Analects*, *Tao Te Ching* and other ancient Chinese scriptures. **Friday: 20:00 – 20:30** Guided reflection, group discussion and sharing on how to integrate ancient wisdom into daily life, achieve inner transformation, and consciously reshape your life path. ## Program Overview This is a structured daily practice circle from Monday to Friday, designed for global learners. Through consistent recitation, stillness practice, and weekly reflection, we anchor our mind in the present moment, absorb the essence of Eastern philosophy, and turn ancient teachings into tangible real-life changes. We explore both Confucian wisdom and Daoist philosophy, practice mindful presence, and build inner stability through short, daily half-hour sessions. No prior knowledge is required. All sessions are held fully online. ## Program Investment **Monthly Plan: $80 USD per month**; **Annual Plan: $800 USD per year** (Save $160 with yearly enrollment) The monthly fee grants you full access to all weekday daily recitations and Friday discussion sessions, as well as entry to our exclusive global community. ## What You Will Gain * Daily 30-minute mindful bilingual recitation (Mon-Thu) * Weekly guided group discussion & life application sharing (Friday) * Inner calm, focused awareness and mental stillness * Practical methods to apply classical wisdom into everyday life * Tangible inner transformation and conscious life reformation * Access to the private global like-minded community of Dasein Club All sessions run online, with no geographical limits. Seekers from all time zones are welcome to join.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.