Choir

## 🐦 Birdsong Mindfulness Walks 🌿 *Slow, nature-based mindfulness in Barcelona* ### 🌿 TLDR — Please read before joining * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * No individual Reiki during the walk for larger groups *(5-min Reiki available before/after if requested).* *** ## **🌅 Dawn Chorus Edition** 🌅 **Dawn Chorus Edition – February 8** This walk will be a **Dawn Chorus** edition, meeting at **8:00 AM**. The *dawn chorus* is the natural phenomenon where birds sing most actively in the early morning, just before and after sunrise. At this time of day, the world is quieter, the air is cooler, and birdsong is often richer, clearer, and more layered. Walking during the dawn chorus offers a rare opportunity to listen deeply, move slowly, and begin the day grounded in presence and sound. Everything else about the walk remains the same — slow pace, gentle guidance, moments of stillness, and an optional short Reiki session at the end. *** ### ✨ What we’ll do * Begin with a short, gentle grounding practice * Walk at a **slow, mindful pace** (intentionally slower than a usual walk) * Use **birdsong and natural sounds** as anchors for awareness * Pause at times to listen, sense, or simply be still * Close with a few moments of shared stillness For larger groups, **individual Reiki is not offered during the walk**. If you’d like a **short 5-minute Reiki session**, feel free to let me know in advance or come speak with me **before or after** the walk (always by consent). *** ### 🐦 A note on birds This is **not a birdwatching walk**, though we use birdsong as a meditation anchor. If you’re curious, I’m always happy to chat **after the walk** about birds we noticed by sight or sound. I’m also planning to open a **monthly gathering for amateur birdwatching** soon. *** ### 🗣 Language Guided talks and meditations are currently offered in **English**. I’m learning **Spanish and Catalan**, and I hope to offer guided practices in those languages in the future. *** ### 👥 Group size We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, I’m opening up **more spots** and keeping the structure simple so we can walk together more spaciously. Returning walkers may occasionally join beyond the usual number, as they’re already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or feel free to message me directly — I’ll happily mark you as going. *** ### 💛 About the practice I’m a **mindfulness teacher in training**, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If there are any **mindfulness teacher trainees** who’d like to co-lead or guide a future walk, feel free to reach out — I’d love to share the space. *** ### 🌿 Cost These walks are currently offered **for free** as my way of giving back. ***Donations are welcome*** to help cover Meetup costs and keep the walks accessible: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) *** ### 🌧 Weather Light rain can be part of the experience — we’ll choose routes with mostly concrete paths (often around Jardins de Mossèn Cinto Verdaguer). **In case of heavy rain, strong wind, or storm alerts**, the walk will be **cancelled** for safety reasons. *** ### 📍 Location & confirmation The walk takes place in the **Montjuïc area**. The exact meeting point pin will be shared via the private comments once you've RSVP'd a couple of days before the walk. Please confirm your attendance by sending a WhatsApp message to: 📲 **+34 722 692 960** 👉 Full experience details & background: * [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) * [https://linktr.ee/here.aware](https://linktr.ee/here.aware) *** ### 🎶 Please read * We’ll begin the grounding at **the start time**, with a 5-minute grace period * Please arrive a little early to settle in comfortably * If you’ll be late, text me **at least 15 minutes in advance**, and I’ll share a live location pin * If you arrive during the grounding or while we’re walking, you’re welcome to **join quietly** * Phones will be invited onto **silent mode** during the walk *** #### 🎧 Consent & phones The only consent I’ll ask for is for **audio recording** (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUPO VERMUT PARA QUEDAR PARA TOMAR EL VERMUT Y ESCUCHAR MÚSICA REMEMBER NOS PONEMOS DE ACUERDO POR EL CHAT PRO GEN. X PARA ELEGIR EL BAR. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. COMENTA TU INTERÉS EN EL CHAT PRO GEN. X PARA PODER AGREGARTE AL CHAT GRUPO WHATSAPP DE COORDINACIÓN. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**COMEDIA SOSPECHOSA** (y vermú de confianza) es un ciclo de comedia en el que el que 1 domingo al mes podéis disfrutar de lxs mejores monologuistas de Barcelona mientras tomáis el Vermút unos disponéis a comer. (NO OS PERDAIS SU CARTA) RESERVAS: 936431353

COMEDIA SOSPECHOSA (y vermú de confianza) es un ciclo de comedia en el que el que 1 domingo al mes podéis disfrutar de lxs mejores monologuistas de Barcelona mientras tomáis el Vermú unos disponéis a comer. (NO OS PERDAIS SU CARTA) RESERVAS: 936431353

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) NEW SUBGRUPO PARA IR JUNTOS A LAS COMMON PEOPLE PARTY DE RAZZMATAZZ SOLO SINGLES VAMOS HACIENDO GRUPITO PARA IR A LAS PARTIES COMENTA TU INTERÉS EN EL CHAT PRO BAILA ROCK DE NUESTRA NUEVA WEB: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) HABILITAMOS CHAT WHATSAPP para facilitar el encuentro birra previa.

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹NEW SUBGRUP IR AL TARDEO DE LOS DOMINGOS POR LA TARDE EN LA DISCO BARROKO'S Y HACER NUEVOS AMIGOS Y AMIGAS **SINGLES DE BARCELONA**. TARDEO REMEMBER DON DJ ALBERT MALLA PINCHANDO LOS MEJORES HITS DE AYER Y SIEMPRE. NOS PONEMOS DE ACUERDO POR EL CHAT PRO **GEN X** PARA MONTAR EL GRUPO WHATSAPP. NOS VAMOS A **BAILAR MÚSICA REMEMBER**. ¿TE APUNTAS?. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DEL **CHAT PRO GEN X** DENTRO DE NUESTRA NUEVA WEB **PATREON SINGLES BARCELONA** Y EL **CHAT GRUPO WHATSAPP QUE VAMOS A MONTAR** PARA LA COORDINACIÓN DE LOS ASISTENTES DE LA SEMANA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. AQUÍ TIENES EL LINK DE NUESTRA WEB. HAZTE MIEMBRO PRO. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) PUEDES ENCONTRAR EL **CHAT PRO GEN X DENTRO DE NUESTRA WEB** Y ALLÍ COMENTA PARA PODER AGREGARTE AL **GRUPO WHATSAPP** DE COORDINACIÓN PARA ESTE MAGNÍFICO EVENTO.

Gente bonita, los esperamos cada domingo desde las 20:30 horas a compartir el Open Mic más Open de todo Barcelona, donde Lxs mas diversxs Artistas de todos los géneros, podrán mostrarnos y compartirnos toda su impronta, su magia, su música, su Arte. Les esperamos a partir de las 20:30 horas, cada domingo en Cueva de Lobos, Francisco Giner 23. Por favor, al inscribirse y enviar un mensaje

Hey Music Crew! Sunday just got better with our Meetup group's Sunday Groove! Get ready for a kickback filled with awesome live music, good vibes, and the chance to meet fantastic new friends! We're turning this Sunday into a chill zone where the tunes flow freely, the energy is contagious, and the atmosphere is pure fun. Join our Meetup crew and let's make this Sunday a one to remember!

¿Te gusta la música en vivo? En el bar Big Bang cada domingo a partir de las 20h, nos encontramos para crear noches muy especiales con gente que quiere compartir sus temas propios o sus versiones. ¡También cada lunes, miércoles y jueves a partir de las 20:30h! Músicos de todo el mundo vienen a tocar un par de temas, ofreciéndonos un espectáculo ecléctico. Entrada Gratuita. Consumición Mínima Obligatoria. ¡¡Tres horas de música en vivo!! ¡¡Ven y disfruta del show!! No se reservan mesas. Admisión por estricto orden de llegada. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Do you like live music? At the Big Bang Bar, every Sunday, Monday, Wednesday and Thursday we meet together to create a special show starring people who want to share covers or their own songs with us. Various musicians come to play a couple of songs, giving us a night of very different styles of music and sounds. Three hours of live music. Come and enjoy the show!

**Vols practicar i millorar el teu català mentre coneixes gent nova?** Cada diumenge ens trobem en un bar per conversar **en català**, en un ambient distès i agradable. La trobada és oberta tant a **persones que aprenen català com a catalanoparlants nadius**. És una oportunitat perfecta per practicar l’idioma, fer noves amistats i passar una bona estona xerrant sense presses. **T’hi esperem! Apunta’t i vine al vermut més internacional.** 🍻🗣️

Tema sugerido: "NO" (interesante ¿verdad?) En Barcelona Escribe fomentamos la escritura, y realizamos encuentros literarios dos domingos al mes para realizar críticas sobre nuestros relatos escritos en casa. Escribe con total libertad desde tu perspectiva y conocimientos. Usa tu imaginación y ejercita tu creatividad ... Nos vemos el 8 de febrero a las 11.30h dentro de la cafeteria viena, somos un grupo muy chulo y diverso, nos reconoceras de inmediato. Te prometo que la pasaremos genial, y aprenderemos mucho

✅APP: https://bit.ly/3LRPxUN ✅WHATSAPP GROUP: https://tinyurl.com/4e57pjzv ✅Website: barcelonainternationalsocial.com Instagram: https://www.instagram.com/barcelonainternationalsocial?igsh=MWt3M2lqaHp4bDdlbA== ✅It’s very important to say when you arrive that you’re coming from @barcelonainternationalsocial Here you go 🔥 The night has a new destination… SÚPER BOWL lands on February 8th at 11pm 📍 DOLCEVITA Boqueria International crowd, good vibes, and a one-of-a-kind experience. The full match will be shown, and the night goes on until 5am

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

The topic for February is "Transitions" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.