Choir

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**Come un book club... ma con il podcast! 🎙️✨** Vivi dal vivo la quarta edizione di *Essere Serena Podcast Club*: una mattinata in compagnia dove impari da espertə, ascolti storie vere, partecipi (solo se te la senti!) a una chiacchierata aperta con domande, idee e riflessioni. Non è una lezione frontale ma una conversazione autentica ed esperienziale: insieme esploriamo nuovi temi sul benessere, sulle relazioni e sulla crescita personale, imparando sia dagli ospiti che dal confronto finale con la community. **Non conosci [Essere Serena](https://open.spotify.com/show/0jEjkDXcBtOO5AXyTSA5Il?si=bbfcdac1c7cb42a5)?** È un podcast e una community online dedicata al benessere mentale, emotivo e spirituale. Qui puoi sentirti meno solə, trovare strumenti utili per la tua crescita personale e confrontarti con espertə e persone come te. Anche alla tua prima volta puoi partecipare liberamente: poni domande, ascolta o semplicemente lasciati ispirare. Nessun giudizio! **📍 Dove?** Ostello Bello (Milano – via Medici 3, vicino a Duomo) **📅 Quando?** Domenica 21 dicembre ⏰ **Ore?** 10:30 - Registrazione live con pubblico e Q&A + colazione per conoscerci 🫀 **Tema puntata:** Dove somatizzi lo stress? – Memorie somatiche, emozioni represse e come lasciarle andare 👩‍⚕️ **Ospite:** Fabio Sinibaldi – esperto di neuroscienze e scienze del cambiamento, formatore, speaker, autore e fondatore di Scienze Integrative ✨ **Max 15 posti.** Se non puoi più partecipare, *avvisa in anticipo*: il posto verrà rimesso a disposizione. Prenota il tuo posto, porta domande e voglia di condividere! **Serena Malaspina** [@EssereSerena](https://www.instagram.com/essereserena/)

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

📌 **What** Step back into the 80s for a morning. 📼 Every Sunday, Piazza Affari turns into [a vintage car museum.](https://www.instagram.com/quellidipiazzaaffari/) ***How it works:*** you meet at 10:30 AM in front of Starbucks Reserve (Piazza Cordusio), walk together to Piazza Affari to snap pics of the cars and the L.O.V.E. statue, and then head to a café for a massive Italian breakfast. ❗️The Meetup team won’t be there, you need to connect with other participants in the Whatsapp chat to form a group! More info below. 📌 **Who** Expats, nostalgic souls, and photography lovers. Perfect for a Sunday morning twist. 📌 **How** 1. **RSVP** to join. 2. **Join the** **[WhatsApp group here](https://chat.whatsapp.com/KGssoYrYkd2HUKRQgQbAqC)**[ ](https://chat.whatsapp.com/KGssoYrYkd2HUKRQgQbAqC)— this is essential to find the others! 3. (Please please please) **keep your RSVP on Meetup updated** 🫶

Sweat? No thanks. Our kind of sports involve drinks, noise and a lot of questionable tactics. Bar legends only. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

# 🇮🇹 ITALIANO ## 🔥 Domenica Latina @ 55 Milano **Baila Conmigo – Salsa & Bachata Night** La domenica latina di Milano torna al **55 Milano** 💃🕺 Un appuntamento fisso dedicato a **Salsa, Bachata e Kizomba**, tra aperitivo, stage, show ed energia caraibica. *** ### ✨ PROGRAMMA DELLA SERATA 🕖 **Ore 19:00 / 19:30 – Aperitivo Latino** Aperitivo con drink incluso e musica latina 🕺 **Stage di ballo** Stage a rotazione (Bachata, Rueda, Pasitos, Sensual) con **maestri e guest nazionali e internazionali** *(il tipo di stage può variare ogni domenica)* 🔥 **Exclusive Live Show** Show coreografici e performance speciali 🎧 **Ore 21:30 – Social Dance** Serata **Salsa & Bachata** *** ### 💰 CONTRIBUTO * **15€ Aperitivo + 1 drink** (dalle 19:00) * **12€ Serata + 1 drink** (dalle 21:30) 🎁 *Eventuali promo durante la stagione* *** ### 📍 LOCATION **55 Milano – FiftyFive** Via Piero della Francesca, 55 – Milano 🚇 **Metro Cenisio (M5)** *** ### 📲 PRENOTAZIONE OBBLIGATORIA Per una corretta organizzazione **è richiesta la prenotazione via WhatsApp**. 👉 **Scrivimi su WhatsApp** indicando: * Nome e cognome * Numero di persone * Orario di arrivo (aperitivo o serata) 📞 **WhatsApp:** [Entra qui](https://chat.whatsapp.com/K9c3dd5Hd2t2uhgbF9rauQ) # 🇬🇧 ENGLISH ## 🔥 Latin Sunday @ 55 Milano **Baila Conmigo – Salsa & Bachata Night** Milan’s Latin Sunday is back at **55 Milano** 💃🕺 A weekly event dedicated to **Salsa, Bachata and Kizomba**, with aperitivo, dance classes, shows and real Latin vibes. *** ### ✨ EVENT PROGRAM 🕖 **7:00 / 7:30 PM – Latin Aperitivo** Aperitivo with drink included and Latin music 🕺 **Dance Class** Rotating classes (Bachata, Rueda, Pasitos, Sensual) with **national and international guest teachers** *(class style may vary each week)* 🔥 **Exclusive Live Show** Special performances and dance shows 🎧 **9:30 PM – Social Dance** **Salsa & Bachata** party *** ### 💰 ENTRY FEE * **€15 Aperitivo + 1 drink** (from 7:00 PM) * **€12 Party + 1 drink** (from 9:30 PM) 🎁 *Seasonal offers may apply* *** ### 📍 LOCATION **55 Milano – FiftyFive** Via Piero della Francesca, 55 – Milan 🚇 **Cenisio Metro Station (M5)** *** ### 📲 BOOKING REQUIRED To guarantee proper organization, **booking via WhatsApp is required**. 👉 **Message on WhatsApp** with: * Full name * Number of people * Arrival time (aperitivo or party) 📞 **WhatsApp:** [Join here](https://chat.whatsapp.com/K9c3dd5Hd2t2uhgbF9rauQ)

Domenica 21, dalle 14:00 alle 18:30, c’è un evento super nice da Vapore1928 (Fabbrica del Vapore) per la release del primo magazine di RossoTramonto, a cui andremo insieme. Ci saranno dj set, esposizione di merch, attivitá e bella gente e un contesto pensato proprio per conoscersi e fare due chiacchiere. Per chi viene: registratevi qui su Meetup (una volta registrati vi mando il link per il ticket gratuito 🎟️) Note: - evento consigliato a persone tra i 20 e i 30 anni - se non sei già nel gruppo whatsapp scrivimi cosí ti aggiungo, ci organizzeremo lí per andare

(English version below) Pronti per una **Sunday Game Night pre-natalizia**? 🎄 Ci ritroviamo al **MOBA Milano** per una serata di **giochi da tavolo, carte e strategia**, tra risate, birre, giocatori esperti o alle prime armi🍻🕺 **Bonus Natale**✨: se ti va, sfoggia il tuo maglione o gadget natalizio più discutibile...Saremo pronti ad eleggere l’**outfit più brutto della serata**, ma niente pressione! Se preferisci, vieni semplicemente con la voglia di giocare: **risate e buon divertimento garantiti per tutti** 🎲 **👥 Per chi è pensato l’evento** Per giovani tra i **22 e i 33 anni** che amano giocare, prendersi alla leggera e conoscere nuove persone. **🧩 Cosa aspettarsi** 🕤 **21:00** → Ci troviamo, presentiamo e ordiniamo da bere 🎯 **21:15** → Inizio giochi (scegliamo insieme) 🗨️ **23:15** → Chill & chiacchiere (resta pure più a lungo se ti va!) **🎲 Porta i tuoi giochi!** Avremo tanti giochi a disposizione, ma se hai un gioco da tavolo o di carte che ami, portalo con te - soprattutto se è in inglese... ci piacerebbe mescolare lingue e culture!😉 **🍻 Dove** 📍*Moba Bar Milano* – Via Giovanni Pascoli, 70/2, Milano MI. **✨ Perché partecipare** Per divertirsi, conoscere persone da Milano e da tutto il mondo e godersi una serata piena di **good vibes**! *English speakers are more than welcome to join, here some details:* Ready for a **pre-Christmas Sunday Game Night**? We’re meeting at **MOBA Milano** for a fun evening of **board games, card games, and strategy games**, with laughs, beers, and festive vibes 🍻✨ No matter if you’re a hardcore gamer or a total beginner, you’ll easily find a table and a team to play with! **Christmas bonus:** feel free to rock your most questionable Christmas sweater or gadget. We’ll vote for the **ugliest outfit of the night** — totally optional though! If dressing up isn’t your thing, just bring your game spirit: **fun and good vibes guaranteed for everyone** 🕺🎲 **👥 Who it’s for** Young people around **22–33 years old** who love to play, laugh, and meet new people. **🧩 What to expect** * **9:00 PM**: Meet & greet * **9:15 PM**: Let the games begin! (we’ll decide together what to play) * **11:15 PM**: Chill & chat - stay longer if you’d like! **🎲 Bring your own games!** We'll have plenty of games, but if you have a favorite board or card game, feel free to bring it - especially if it’s in English! We love mixing languages and cultures. 😉 **🍻 Location** 📍 *Moba Bar Milano* – Via Giovanni Pascoli, 70/2, Milano MI. **✨ Why join** Come to have fun, meet people from Milan and beyond, and enjoy a night full of good vibes!

📌 **What** Forget the tourist traps near Duomo. We are going to BASE for "El Graan Mercaa de Natal" (Milanese dialect for "The Grand Christmas Market"). Organized by the indie collective *I Distratti*, this is the cool side of Christmas shopping: over 90 artisans, vintage sellers, and makers from all over Italy. It’s the perfect spot to find a unique gift, buy something for yourself, or just soak up the vibes in one of Milan's best cultural venues. Entrance is free! ***How it works:*** We meet at **3:00 PM** right in front of the entrance to the **BASE Bistro** (inside the courtyard). Look for the group, grab a coffee or a beer, and explore the stalls together. ❗️The Meetup team won’t be there, you need to connect with other participants in the Whatsapp chat to form a group! More info below. 📌 **Who** Expats looking for authentic Milanese vibes, last-minute gift hunters, art lovers, and anyone who wants to avoid the shopping mall madness. 📌 **How** * RSVP to join. * Join the **[WhatsApp group](https://chat.whatsapp.com/F1j1333u35aFmjYHrUOyGx)**[ ](https://chat.whatsapp.com/F1j1333u35aFmjYHrUOyGx)— **essential to find each other in the crowd!** * (Please please please) keep your RSVP on Meetup updated 🫶

JUSTME Domenica 21 dicembre Start buffet raffinato 20:00 con un drink, 10€ fino alle 23:00 Se vuoi puoi prenotare il tuo tavolo gratuitamente a tuo nome con i tuoi amici Se no puoi stare tranquillamente al mio tavolo. Entrata in seconda serata dalle 23:00 a 15€ con drink Serata meravigliosa, non ci credi? vieni a scoprirlo presentati all’ingresso in LISTA ELIO 💪💪💪 Start musica dalle 23:00 fino alle 05:00 Se vuoi puoi parcheggiare FACILMENTE in Via Mario Pagano 17 c’è la navetta del Justme che ti porta al locale GRATUITAMENTE Milano via Luigi camoens 15 Come arrivare in auto ? Clicca qui sotto https://maps.app.goo.gl/YKDg3msCWNpJz6Uw6?g_st=iwb Fammi sapere se sei dei nostri, PRENOTA (Dress code x gli Uomini obbligo camicia, no giubottino in jeans, no bermuda)

**📌 What** Sunday afternoon, Christmas vibes, and the Bosco Verticale watching over us: it's the perfect atmosphere to show off your moves (or fall with style) on the Gae Aulenti ice rink. After burning off some pre-Christmas panettone on the ice, the group will head into the heart of Isola for a tour of the neighborhood's coolest bars. No rigid plans—just good company, holiday lights, and that classic Sunday aperitivo. ***How it works***: Meet at 4:00 PM in front of the ice rink and and go to the ticket office to pay for an hour-long skating session at the cost of 8 euros. Then, you can go with the group for a walk around the christmas market in Gae Aulenti and then to Isola to find a bar for a milanese classic aperitif. ❗️The Meetup team won’t be there, you need to connect with other participants in the Whatsapp chat to form a group! More info below. **📌Who** Locals and newcomers who refuse to spend Sunday afternoon on the couch. Christmas lovers, aspiring skaters, and spritz professionals. **📌How** 1. **RSVP to join**. 2. **Join the [WhatsApp group](https://chat.whatsapp.com/L4vnTjoBCUf2cS7Qcg6nyL?mode=hqrc)** — essential to find each other in the square, check who’s already on the ice, and coordinate the bar crawl. 3. (Please please please) **keep your RSVP on Meetup updated**.

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Sunday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) 🧘‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

The holiday season can be beautiful—but for many, Christmas Eve can also feel quiet, heavy, or lonely. At Unity of Columbus, we believe no one should feel alone during this sacred night. You are warmly invited to join us for a **Christmas Eve Celebration** filled with light, music, connection, and the true spirit of Christmas. Whether you are seeking a peaceful place to reflect, a spiritual home for the evening, or simply the company of kind-hearted people, you are welcome here.

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Come learn a song with us! You will have a wonderful time! The music and friendships are life-changing!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.