Circuit Training

Speak to Lead Toastmasters helps people to improve their public speaking and leadership skills in a supportive and fun environment. No matter what your age, background, and level of confidence are, it is a place for you. If you are scared as hell of public speaking, then you should definitely come! If you are new to our club and would like to attend one of our club meetings, go to our [website](https://sites.google.com/view/speaktoleadtoastmasters) or [Facebook](https://www.facebook.com/SpeaktoLeadToastmasters) / [LinkedIn](https://www.linkedin.com/company/speak-to-lead-toastmasters-copenhagen/) / [Instagram](https://www.instagram.com/speaktolead.toastmasters/) pages for our current updates, send us a message on Messenger and see how our previous meetings have been. Email: speaktolead.membership@toastmasters.dk if you have any questions. Guests are welcome, ​and it is for free as a guest. If you find it interesting, you can later sign up as a member by paying a small monthly fee (non-profit). As a member, you will get access to online educational programs and manuals, will be able to give speeches, take on different roles, participate in contests and international conferences as well as befriend lots of cool people. We meet on Wednesdays from 18:00 at: **Kulturstationen Vanløse, Jernbane Allé 38, 2720 Vanløse.** The room​ is on the first floor. How to get there: 1\. Once you exit the Vanløse station turn 2\. towards the Burger King & Netto\, then 3\. On the left side is a white building with an elevator and staircase 4\. Go up to the first floor and use your CPR card to get in 5\. You will see the room with a Toastmasters sign Please note that the meeting is in English. In addition, the number of attendees on Meetup is not a representation of the number of people at the event. We are looking forward to​ seeing you!

**𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 – the international week-breaker** Your favorite after-work/after-uni bar night to connect, relax, and meet amazing people at ease. for context (as frequently asked): \- we are always many more people than sign up here on meetup as most traffic and updates happen on IG \- average age range is from 20\-30 \(everyone is welcome\) **Happy New Year!** Let's start another amazing year of Dear World the way we know it - together! At Bodega, we stocked up on board games to get cozy and competitive while social of course. 📸 IG @dearworldcph (for impressions from past events!) As the days are colder and shorter, we’re bringing the energy to our nights – with over 100+ at our bar nights and 200+ at our parties, 𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 keeps growing! For almost 2 years now, we’ve been uniting Copenhagen’s international crowd (and locals) – countless nationalities, shining in different languages 🌍 Think easy-going conversation starters like flags, rotating chat charms & playful questions – all designed to spark great chats and eliminate any awkwardness. 📍 BODEGA DANZA, Flæsketorvet 13A, 1711 Copenhagen 🕖 When: January 7th, starting at 19:00 (hosts & stickers until 22:30, the night continues however long you like) Let’s raise a glass, meet familiar and new faces, and break the week – together 🥂 𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 The space for internationals and open-minded locals to connect in Copenhagen. Whether you’re looking to socialize, network, make friends, or simply vibe – just show up. Come solo or bring your crew – we’ve got you. Got questions? DM us on Instagram @dearworldcph or reach out to the host here. Let’s make Wednesdays the new favorite day of the week 🌇

👉 **Book your Wednesday dinner here:** [https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2](https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2) A weekly dinner series in private homes of the senior generation across Copenhagen, where small groups join the table for an evening of food, conversation, and life experience. Every Wednesday, we bring together a table of **5–8 people of all ages** for dinner hosted by a **Silver** in their home — a senior (65+) with decades of life experience, perspective, and stories to share. It’s a real dinner where you get direct access to stories of someone who has lived a long, complex life - and the time to ask real questions and hear how things played out. And it's totally unique. *P.S Some validation: After 650+ guests this year, 90 dinners, and 200 feedback forms collected: our Silvers Dinners have received an overall rating of **4.7/5*** **What to expect** * A home-cooked meal (vegetarian options available) * One Silver host (65+ years of experience) opening their home and life experience * 5–8 guests of mixed ages and backgrounds *\*note, people book directly on our site, so the numbers who click attending on meetup don't show how many people will be there.* * Silvers' storytelling, knowledge, and conversation around the table * Evenings that are authentic, human, and inspiring. **How it works** * You book a **Wednesday that suits you** * Answer **two short questions** * You receive host + location details by email after booking Each dinner takes place in **Copenhagen or nearby**, always at the time you choose. **Who is it for?** Everyone. People who are curious. People new to the city. Locals, internationals, students, professionals, retirees. Come solo or with a friend — most people come alone and leave with some new connections. **Practical info:** 📍 Location: Seniors private homes in Copenhagen (shared after booking) 🕖 Time: Wednesdays (varies by date — you choose) 🍽️ Price: From **DKK 400** 👉 **Book your Wednesday dinner here:** [https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2](https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2) No matching dates right now? New Wednesdays open regularly. Questions? Reach out via the event page or visit **www.thesilvers.dk**. ***

Välkomna på språkcafé hos Mindfulness Home på Nobelvägen 11 i Malmö tisdagar, onsdagar och torsdagar kl 12:30-14:00 Vi ses för att träna på svenska språket, skapa nya bekantskaper och fika lite tillsammans. Det kostar 50kr för att bli medlem för ett helt år. Välkomna! Vi har även andra program som ni kan läsa mer om på vår hemsida/facebook/instagram https://mindfulnesshome.se https://www.instagram.com/mindfulnesshomemalmo?igsh=Z25rd2s5b3FuY3Z4&utm_source=qr Kontakt: 070-355 41 91(Emma)

Learn how to paint Mandalas with dots. Painting a mandala is a therapeutic artistic activity that helps you de-stress and calm down. When you paint a mandala, all your attention goes towards maintaining symmetry. You get engrossed in the patterns and get into the flow of creation. If done with an intention, painting a mandala lets you be in and enjoy the present. Membership costs 50kr a year [www.mindfulnesshome.se](https://mindfulnesshome.se) Contact: 070-355 41 91(Emma)

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

Come join us for a trail run/jog/hike in Uganda area on Amager. Run Longer, Drink Stronger, A Rabid Dane Enjoys the Pain! Rabid Danes Hash House Harriers is a non-competitive running social club with a focus on running/jogging/hiking in nature. Trails always cover a distance of 15 km or more. Hash traditions apply: we do not know in advance where the trail will lead us, but we will figure it out together. Walkers and joggers start at 10:00. Runners start at 11:00. Unlike our weekly runs, everyone follows the same trail, there are no shortcuts. The run fee of 75 DKK covers all the food and drinks after the run (picnic style), including beer/water and hot cocoa. Remember to bring a bag with spare clothes for after the run. You don't have to carry the bag during the run, as there will be a bag car. We are looking forward to seeing you! Read more about Rabid Danes Hash House Harriers at rdh3.com, or check us out on Facebook: https://www.facebook.com/groups/RabidDanesH3

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! Get tickets online here - https://biencontemporary.dk/event/

Come join us for an afternoon run/jog/walk. It will be warmer than the week before and daylight longer. We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. All happens outside, so you need spare warm clothes for after the trail! Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 14:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! get tickets online here - https://biencontemporary.dk/event/

💰 **Cost:** 100 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Already 8 ready so far.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**