Circus Arts

Free Entry Reserve a spot: [https://www.eventbrite.com/e/arab-art-fair-london-tickets-1978772828798](https://www.eventbrite.com/e/arab-art-fair-london-tickets-1978772828798) Please DM if you would like to join our group. Overview Discover stunning contemporary Arab art and connect with artists at ARAB ART FAIR - London, live and in person! ### **Welcome to ARAB ART FAIR – London** Step into a vibrant world of creativity at **Arab Art Fair – London**, the first international fair dedicated exclusively to Arab art. This in-person event invites you to discover stunning works by talented artists from across the Arab world, all in one inspiring setting. Please DM if you would like to join our group.

Friday night Brazilian zouk dance class followed by socialising, drinks and practice dance. A fun dance class 7.30-9 pm where you'll meet lots of first-time dancers and get to know everyone before dancing the night away and socialising. There is a discount for the beginner's class! No experience is required, and you don't need to bring a partner, as partners change regularly to enable everyone to get to know each other. Most people come by themselves and make new friends! After the class, the club night goes on till midnight with DJs and a bar. The venue is hired out exclusively for the people who come for dance classes and practice. The cost is usually £15 but if you're on the guestlist for meetup it's only £10 for the whole evening. Make sure your name is on the guest list!

**We have a special offer for first timers! Try your FIRST dance class for £5!** **Make sure your name is on the GUEST LIST to get your discount!** **Please bring the exact money as sometimes we run out of change.** Friday night Brazilian zouk dance class followed by socialising, drinks, and practice dance. A fun dance class 7.30-9 pm where you'll meet lots of first-time dancers and get to know everyone before dancing the night away and socialising. No experience is required, and you don't need to bring a partner, as partners change regularly to enable everyone to get to know each other. Most people come by themselves and make new friends! After the class the club night goes on till midnight with DJs and a bar.

Join us at The Art Stables for a Weekly Friday Morning Open Studio class to enhance your artistic skills. Get creative in a relaxed environment with like-minded people, led by our talented instructor Susana Cerezuela. An Open Studio allows you to explore various media and techniques and delve into the world of any style of art, including acrylics, oils, watercolours, mixed media or even printmaking. This course encourages you to unleash your creativity, under guidance and create your own unique masterpiece. You can immerse yourself in a world of colours, shapes, and self-expression. Let your imagination run wild and create something truly special at The Art Stables in Finchley. Whether you're a beginner or an experienced artist, this course is designed to inspire and provide a space in which you can be guided through the process of creating any art, in a supportive and encouraging environment. Please bring along your own materials, enthusiasm and willingness to learn. **Details:** **Tutor:** Susana Cerezuela **Starts:** 12 Jan **Half Term:** 20 Feb (No Class) **Ends:** 27 Mar 10 Week Course on **Fridays** at **10am - 1pm** The course is **£280**. Go to www.artstables.co.uk/book-online to save your place. The Art Stables, C/O The Sternberg Centre, 80 East End Road, Finchley, London, N3 2SY

### ECSTATIC DANCE LONDON presents: ## 🌎CACAO DANCE TRIBE: **Afro House & World Beats Ecstatic Dance + Cacao Ceremony** **(DJ & live percussion set)** **Friday Night \| 7:45PM–10:15PM** **Fruit Social: 10:15PM–10:45PM** **Tufnell Park, London** Immerse yourself in an **ecstatic dance journey** infused with **Afro House rhythms, world beats, and live percussion**. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. We’ll open the evening with a dance movement warmup, then shift to a **heart-opening raw vegan cacao ceremony** and positive intention setting ritual, tuning in together before the main dance Wave begins. **Please note:** an RSVP here on meetup is not a ticket. To reserve your place please book via eventbrite. Thank you x **🎫Tickets:** [https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517](https://www.eventbrite.co.uk/e/ecstatic-dance-london-cacao-dance-tribe-wellness-rave-cacao-ceremony-tickets-498619222517) **🌟 Join the Mailing list for EVENT UPDATES & DISCOUNTS:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **📣Join our WhatsApp Community:** [https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t](https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t) **✨Follow us on Instagram:** [https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr](https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr) **What to Expect?** ✨ Uplifting **Afro House**, **Brazilian grooves**, and **organic world rhythms** 🥁 **Live percussion** bringing fire and soul to the dancefloor 🍫 **Raw ceremonial cacao** to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 **Optional fruit social** afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. This is one of London’s most loved **sober Friday night dance experiences**, where you can shake off the week’s stress and celebrate life through movement. ### About Cacao Dance Tribe Founded in 2017, **Cacao Dance Tribe** was one of the world’s first **Cacao Ceremony + Ecstatic Dance** events, originally held in Camden. After a pause during the pandemic, we’re thrilled to have **revived the tribe in Tufnell Park since 2023,** co-created by the **Ecstatic Dance London** community, pioneers of the UK’s sober dance movement since 2009. No dance experience needed — everyone is welcome. We also offer limited **free crew spaces** — scroll below for details and sign-up. **Music Vibe:** Afro House \| World Beats \| Brazilian \| Organic Rhythms

Join us for a relaxed sketching session from 6–8pm followed by a warm drink and a chat in a nearby café 😊 We usually meet at the V&A Museum or outside in a local park when the weather allows. Please check the location listed in the event details each week, as it may change depending on rain, sun, or gallery access. This is a calm, informal, free meetup — you're welcome to draw at your own pace, chat a little, or just get into the flow. It’s open to all levels, from total beginners to experienced artists. 🖍️ Art materials: In museums/galleries, we can only use dry, non-messy materials: pens, biros, colour pencils, markers, and fine liners (no paint, pastel, or charcoal). In parks or outdoor spaces, feel free to bring paints, pastels, or whatever you like! Bring your own sketchbook and materials, and come just as you are. We’d love to draw with you. ✨✏️☕

**Friday 21st** **Friday E2** **7-9pm** IN PERSON & ONLINE The Garrett Centre 117 Mansford St E2 6LX One of London's only drop-in Long Pose classes, set in our main studio space, providing all the equipment you might need, the format for this class is a single pose for the evening, with three short warm up poses to get you started. We also serve hot vegan food in the break, just as we do on Wednesday, so perfect if you arrive hungry. Expect a calm and relaxing atmosphere, lots of time to explore your drawing practice and tutored support. Real Life Drawing - Long Pose - Every Friday - 7pm: Dear Friends This is our legendary Friday Long Pose class - Each week we work with London's best models, providing you with tuition if you want it, and leaving you in peace if you prefer that. There is food and great company, this is the class for you if you would like to connect with a community of like minded artists. We will make you feel welcome and always have a good word to say about your work, even if you don't. That is what this group is all about, community, friendship and art, come and join us. **£ COST - BOOKING TICKETS & DROPPING IN:** JOIN US IN PERSON OR ONLINE **IN PERSON: £13** This is a drop in class, but buying a ticket means you can simply drop in without needing to worry about paying on the night, use the link bellow to book: https://bookwhen.com/londonlifedrawing_livestream **ONLINE:** **£8** These sessions are streamed via Zoom making it possible for you to join us where ever you are, we have a warm online community and this is the perfect way to keep drawing throughout the week even if you cant make it to a class. You can book to join online by using the same link and selecting **Zoom Online Ticket** https://bookwhen.com/londonlifedrawing_livestream **SCHEDULE & POSE LENGTH:** 6.45 pm > arrival 7.00pm > We start drawing at 7pm with 3 poses of 5mins each and follow this with a single pose for the rest of the evening We have a 15 min break at 8pm and the session ends at 9pm: > > 7pm start > > 3 x 5 min pose > > Long Pose > > 8pm break (15 min) > > Long Pose > > 9.00pm session ends **DRAW MORE PASS:** If you have a Draw More Pass - HOWEVER OLD - please select that ticket option in Bookwhen - this will give you a free booking confirmation - bring a print out or screen shot of the booking to the session along with your Draw More Pass - if you have any difficulties please call Adrian on 07966925723 **BUYING A DRAW MORE PASS :** The Draw More Pass makes our classes the most affordable in London and it's incredibly versatile. The Pass enables you to drop into our classes in person or online, any time you want to. You don't have to come back every week, instead choose your times and just turn up, they never expire - you can buy a Draw More Pass in any class or via our website: [https://www.adriandutton.com/shop](https://www.adriandutton.com/shop) When you buy a pass online you will receive a PDF, simply screen shot this or print it out and bring it to any session and we will exchange this for a PASS, also, as soon as the transaction is made you will be listed to receive our link emails for online sessions: 5 sessions: £52.50 10 sessions: £100 20 sessions: £190 50 Sessions: £400 About the venue. **The venue opens at 6.30pm** our classes take place in the Lower Ground Floor The Garrett Centre - This is fully wheelchair accessible via a ramp to the space and has wheelchair accessible doors and amenities Nearest tube: Bethnal Green (central line). **Directions (see map below):** Tube/train: approx. 8 minutes walk from Bethnal Green Tube (Central Line) and 12 mins. walk from Hoxton & Shoreditch overground stations. Buses: Nrs. 8, 388, D3 - stop Pollard Row. Nrs. 26, 48, 55 - stop Hackney Road. Nrs. 106, 254 - stop Old Ford Road. Nr. 309 - stop York Road. When walking/cycling, there is a footpath behind the Tesco's on Bethnal Green Road that will get you there faster (see highlight on map above). If driving you will need to go via Hackney Road and turn left on Mansford St, follow to the end of the Street where you will see the Garrett Centre on your left. Parking is free after 6.30 in the surrounding streets and directly in front of the centre, however, you should note that the thick white lines denote no parking areas, only use actual parking bays. **Bikes:** please bring your bikes down to the basement, we are currently able to offer secure space in one of the rooms of the centre. To view a BBC film taken at the Bethnal Green Life drawing class, see below: You can watch the BBC film of Rhod Gilbert's Work Experience' made at our life drawing class here: https://vimeo.com/120288888 (http://vimeo.com/ziplinecreative/review/78714935/a64159a7bb) http://photos4.meetupstatic.com/photos/event/1/9/1/8/600_434466424.jpeg http://photos4.meetupstatic.com/photos/event/2/5/f/9/600_433149721.jpeg http://photos1.meetupstatic.com/photos/event/9/9/f/3/600_432579411.jpeg

Untutored session live from the Candid Skylab One long pose The Skylab life drawing studio is open to artists to paint or draw a life model £30 - full day (11-4pm / 1h lunch break 1pm-2pm) £15 half day (11am-1pm or 2pm-4pm) Painters please bring your own materials **Drop In** or book online More info here: https://www.candidartslondon.com/shop/life-drawing-book-your-in-studio-zoom-places-here/2 The classes are running simultaneously on Zoom Zoom tickets here https://www.candidartslondon.com/shop/zoom-life-drawing-classes/2 £7 / £14

🚨**Spoiler alert:** Our events are designed to help you escape your routine and expand your circle. Starting conversations with strangers? That’s the norm. Coming solo? Totally normal. Authenticity is at the heart of what we do—being yourself isn’t just welcomed, it’s celebrated. If none of this resonates with you, our events might not be your vibe.🚨 Looking for a fun, creative, and totally laid-back way to spend your Saturday? Join us for an unforgettable evening where art meets social connection! 😄 Check us out on [Instagram](https://www.instagram.com/_balancers/) for glimpses of our past events, and tap that follow button if you haven’t already! 😉 🎨 In collaboration with Chill 'n' Paint, the skilful Daniel will guide you through the painting basics. 🖌️ You can follow his direction step by step or go wild and freestyle your way through it. It doesn’t matter if you’re a Picasso in the making or if this is your first brush stroke. This is your moment to unleash your creativity on canvas, and the best part is you’ll walk away with a piece that’s entirely yours. 👕 Dress code? Something comfy that you don't mind getting a little paint on. Expect a relaxed atmosphere where you can easily mingle. Tickets are £15, but if you book through our app, it’s only £12! You can download our app here: [https://onelink.to/balancers](https://onelink.to/balancers) Plus, if you've earned coins at past events, you can use them towards your ticket! It’s a great way to join in, connect, and make the most of your past wins. 🏆 **Your ticket also includes access to our *main social*, starting at 7:30pm in the same venue. If you’re free, you’re more than welcome to stay and join us for more good vibes and connection.** Whether you’re a seasoned artist or just looking to try something new, this evening is all about creativity, laughter, and connection. We’ll provide all the materials—just bring yourself and your enthusiasm! Important: Join our WhatsApp group [\[here\]](https://chat.whatsapp.com/GMJfgSat7ypEzgtblAkNLS) for any last-minute updates. [https://chat.whatsapp.com/GMJfgSat7ypEzgtblAkNLS](https://chat.whatsapp.com/GMJfgSat7ypEzgtblAkNLS) *Remember, our pillars are Openness, Respect, Kindness and Authenticity.* *Attendance at this event is subject to our [Code of Conduct](https://www.balancers.app/code-of-conduct) and [Terms of Service](https://www.balancers.app/term-of-service). By joining, you may receive emails about Balancers events and community updates. You can unsubscribe at any time.*

*Dive Deep into this Powerful Process for Awakening – Connect with your Inner Nature, Open your Heart, and Touch the Infinite!* **TANTRIC TRANCE DANCE™ - Tantric-Shamanic Dance Journey with Seth Newman** You are warmly invited to join us for this beautiful & unique experience in London! **For booking and more info:** [https://www.eventbrite.co.uk/e/1979177399881?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1979177399881?aff=oddtdtcreator) ***"Dive deep into this powerful process for Awakening – Connect with your Inner Nature, Open your Heart and Touch the Infinite!"*** *"An exceptional event- everything I wanted and more! You know to experience such presence, inner stillness, sacred connection with other people, in such a short time with strangers here in London is rare to find. The body - movement - connection - presence - passion and love. I felt it all... Grateful" - Alison* *"Fantastic and deeply moving experience. Powerful and blissful dancing expertly guided by Seth. Deeply grateful for the experience!" - Grace* **This is part of our all-day workshop THE RITUAL which has 3 parts:** 1)Tantric Trance Dance 2) Conscious Connections & Ritual Breath & 3) Shamanic Bass Temple: Ecstatic Dance & Cacao Ceremony **FOR DETAILS ABOUT THE ALL-DAY EVENT 11:45AM-10:00PM 'THE RITUAL':** [https://www.eventbrite.co.uk/e/1978822519424?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1978822519424?aff=oddtdtcreator) **SCHEDULE:** **◈ 11:45am-2:30pm TANTRIC TRANCE DANCE PROCESS** **Join us for this powerful Inner Journey!** Through this unique transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature, your Hearts deep longing, and your personal connection to the Great Mystery. **TANTRIC TRANCE DANCE is an Active Meditation and Alchemical Practice for the 21st Century!** This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, Emotional Release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan ... with the powerful use of a blindfold - all these elements woven together to invite you into a deep state of presence, awakening & celebration. Waking up to celebrate the one that you are. The Tantric Trance Dance™ process is a unique opportunity to connect with all the wild & liberating energies of your Nature, in connection with your Heart and Spirit. **Our video of the Tantric Trance Dance Ritual:** [https://www.youtube.com/watch?v=Dddj19xC-b0](https://www.youtube.com/watch?v=Dddj19xC-b0) \*Please note: Use of a blindfold is essential to get the most out of this practice, blindfolds will be provided.

**🌿 THE R I T U A L 🍃** **Saturday, January 24th 2026 - London** Join us for a powerful, immersive day of Somatic Embodiment, Conscious Connection, Ecstatic Dance & Cacao Ceremony. ✨ Step into a deeply transformational personal growth journey - a day to dance, move, connect, release, meditate & celebrate! Come for the full experience or join for individual sessions -everyone is welcome. **✨ The RITUAL includes:** **1. Tantric Trance Dance Ritual** **2. Conscious Connections & Ritual Breath Workshop** **3. Shamanic BASS Temple – Ecstatic Dance & Cacao Ceremony** **🎟️ More info & booking:** [https://www.eventbrite.co.uk/e/1978822519424?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1978822519424?aff=oddtdtcreator) **🎥 Watch the video:** [https://m.youtube.com/watch?v=Dddj19xC-b0](https://m.youtube.com/watch?v=Dddj19xC-b0) ⸻ *“We have come to be danced… not the nice invisible, self-conscious shuffle… but the matted hair flying, voodoo mama shaman shakin’ ancient bones dance… the strip us from our casings, return our wings, sharpen our claws & tongues dance… the shed dead cells and slip into the luminous skin of love dance.”* — Jewel Mathieson ⸻ **📣 Join us on January 24th for this one-of-a-kind transformational urban retreat — an exploration of embodied relating through three beautiful journeys:** 🌟 11:45am–2:30pm — **Tantric Trance Dance:** a blindfolded Tantric–Shamanic Dance Journey 🌟 3:30pm–5:45pm — **The Gathering:** Conscious Connections & Authentic Relating Workshop 🌟 7:00pm–9:45pm — **Shamanic BASS Temple:** Ecstatic Dance & Cacao Ceremony ✨ Come for the full day or drop into any single session — all are welcome.

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-roman-blind-92/](https://www.thegoodlifecentre.co.uk/events/make-a-roman-blind-92/) ⋆⋆⋆ Suitable for beginners. Enjoyable for everyone. One-day workshop. 10am – 5pm. Drawn to the look of fashionable roman blinds but not sure how to make them yourself? Then this one day workshop is for you. From measuring the window to fixing it to the wall, experienced tutor, Ian McQueen will guide you through the tools and techniques for making bespoke and accurately fitting blinds for any room in your house. During the day, you will master the art of producing a fabulous window treatment. You will make a sample blind using a 75cm x 1-metre drop piece of fabric. We keep our workshops very small for this discipline as you will need room to spread out when you are measuring and sewing so we aren’t able to make larger samples. You can take your professional handiwork home with pride. You will learn what to buy when shopping for cords and rings and how to select a suitable fabric to bring perfection and privacy to your decor. The Goodlife Centre has a varied selection of quality fabrics for you to use.

Join us for these monthly transformational rite-of-passage urban retreats from Winter Solstice 2025 to Summer Solstice 2026. **One Day/3-Month Bundle/Full 6-Month Pass** **One Saturday a Month 11:45am-9:45pm** Step into a day of movement, breath, cacao ceremony, nervous system reset, and ritual. **Book a single day, a season, or walk the full path.** **Please note:** Meetup has incorrect dates. Please confirm the correct date via Eventbrite. Thank you! **More information & booking:** [https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1977608427041?aff=oddtdtcreator) ⸻ **URBAN RETREATS** – Join us for our Epic Transformational Day Retreats You’ll build emotional resilience, deepen body awareness, strengthen boundaries, unlock creativity, and reconnect with your natural vitality. Each of our all day gatherings offers tools to release stress, regulate your nervous system, expand your relational confidence, and reconnect with joy through movement, breath and ritual. Participants often describe feeling clearer, softer, more alive, and more connected to themselves and community. **How can you join?** • One Day Pass – book the exact date(s) you want • 3-Month Bundle – choose any 3 dates (consecutive or non-consecutive) • Full 6-Month Pass – attend the entire journey All events are alcohol-free, drug-free, phone-free and open to all levels. ⸻ **DATES** **All events run approx 11:45am–10pm** • Sat 20 December 2025 — Winter Solstice Gathering • Sat 24 January 2026 — The Ritual • Sat 21 February 2026 — The Big Love Experience • Sat 21 March 2026 — TRYBE® • Sat 25 April 2026 — Rebellious Spirit • Sat 23 May 2026 — The Ritual (Return) • Sat 20 June 2026 — Summer Solstice Gathering ⸻ **WHAT HAPPENS EACH MONTH** **Each gathering follows a 3-part structure:** **1\. Morning Workshop \(11:45am–2:30pm\)** Depending on the month: Creative Flow Dojo® / Tantric Trance Dance / Bioenergetic Alchemy / TRYBE® Trance Dance / Rebellious Spirit Movement / etc. Sessions include: guided creativity, shamanic trance dance, bioenergetics, emotional release, embodiment, movement meditation. **2\. Afternoon Workshop \(3:30pm–5:45pm\)** A mix of Conscious Connections practices, Ritual Breathwork, Bioenergetic Breathwork, inner-work processes or relational embodied practices. **3\. Evening Ecstatic Dance \+ Cacao \(7pm–9:45pm\)** A no-talking, phone-free ecstatic dance with cacao ceremony. Featuring different genre events. Always includes: cacao ceremony + optional fruit social. ⸻ **THE THEMES MONTH BY MONTH** DEC — Winter Solstice: Envision 2026 + Ritual Breath + MEDICINA JAN — The Ritual: Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE FEB — The Big Love Experience: Bioenergetic Alchemy + Breath of Love + MY ECSTATIC ODYSSEY MAR — TRYBE®: Shamanic Trance Dance + Rage Ritual™ + PRANA MYSTIC APR — Rebellious Spirit: Embodiment + Bioenergetics & Breathwork + RIGHT HERE RIGHT NOW MAY — The Ritual (Return): Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE JUN — Summer Solstice: Trance Dance + Breathwork + MEDICINA ⸻ **TICKET OPTIONS** **FULL DAY PASS** (Standard Single Day) • Full Day – £60 ⸻ **3-MONTH SEASON BUNDLE** Choose any 3 months across the cycle. Attend the full days on those dates. • 3 x Bundle Price: £150 (Save £30) ⸻ **FULL 6-MONTH PASS — THE SOLSTICE PATH** Your complete transformational arc from darkness to height of summer. Includes: • All 7 full-day gatherings: £245 (Save £105) ⸻ **WHO THESE EVENTS ARE FOR** • Anyone craving deeper embodiment, clarity and community • Ecstatic dancers, creatives, seekers, and stressed Londoners • People wanting structure, ritual and soulful modern practice ⸻

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Ready to work on more dynamic moves like rolls, slides, and drops?! Then this workshop is for you! We’ll do some skills from the top of the lyra and some from the bottom so make sure you can safely invert. Dress in layers – something to cover your back and elbows is key! Tricks include: parrot roll, lion roll, slides (”baby” drops). Prerequisite: Lyra Foundations + Must be able to invert from sitting in the hoop Cost of workshop: $65 *—Take two of Colleen’s workshops and get $10 in total savings—use promo code JOLLY10 at checkout!* Sign up: http://flyingbuddhastudio.com/#Events **Colleen’s workshops:** * **[Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Intermediate) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26)** * [Spectacular Spreadies: Flying (Intermediate-Advanced) (Pole) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26) * [Roll Out: Intro to Rolls, Slides, and More! (Intermediate) (Lyra) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) * [Bend Not Break: a Mobility-informed Backbend Workshop (Non-Pole) (All Levels/Beginner Friendly) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) **About your instructor:** Colleen Jolly is a certified pole dance enthusiast and entrepreneur. She has been poling for 14+ years, owns and operates the International Pole Convention (PoleCon), is the Executive Director of the pole industry’s first trade association the IPIA, teaches movement in the DC metro area regularly, is a partner and instructor with 123 Poling.com, a Liquid Motion Master Trainer and On Demand Certification Coach, a RAD Mobility Ambassador, and was the Advanced Tricks and Mobility Instructor for the Pole Company. She is the model for the “Pole Anatomy” book by the Pole PT. Previously, she owned and managed a pole studio in Washington, DC. Currently Colleen regularly competes in pole dancing competitions at the professional level. She has performed at the Kennedy Center and with Snoop Dogg, but not at the same time. Her first book “Mobility for Pole” was published in the fall of 2022.

Hello group! Let's start the new year with an awesome event full of music, dances and food from all over the world. We don't need to leave the country to enjoy other cultures's traditions. I hope you can join me at this new adventure, I can't wait to meet you all and have a great time! Address: 24950 Riding Center Drive, South Riding, VA 20152

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

Jujutsu

We are meeting in person at Elwood Smith Community Center, Rockville! \*\*\* The community-singing event where where everything's made up and the point — to sing for our lives — matters. Our leaders will teach you parts to sing for spontaneously-composed choral pieces. We play a variety of listening/music/singing games, and create safe opportunities for participants to improvise as little or as much as they might like. Good for all skill levels, shower-singers to seasoned pros, no sheet-music-reading required. \*\*\* We usually meet on the second Sunday of the month, and will continue to meet in-person as long as it makes sense. We encourage and provide masks. We will also plan on continuing our Zoom circles from time to time. So please check the day before/day of the meetup each month to confirm date & details. This world needs more song; join in the fun, and be the music you want to hear in the world. Hope to see you there! \~\~\~\~\~\~\~\~\~\~ L❤️ving this? Donate! : ) Your donations help keep our mission alive! We love doing this with you. Thank you to all who support us. Suggested donation is $15-20. Please include "VX" in the memo/notes! Via paypal: [ParisKern@comcast.net](https://paypal.me/Pariskern) Via Venmo: [@Pariskern](https://account.venmo.com/u/Pariskern) Check? Email: [ParisKern@comcast.net](mailto:ParisKern@comcast.net) IMAGE RIGHTS: We may take pictures and record videos of our in-person events, and record our Zoom meetings online. This material will be available for us to use to publicize upcoming circles and workshops and performances. By attending our events, you are agreeing with the image rights agreement. \~\~ This event is supported in part by the Maryland State Arts Council ([msac.org](https://msac.org/)). \~\~

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.