Travel Blogging

Ever felt like you can’t decide whether your next holiday should be filled with adventure or have nothing on the agenda but pure relaxation? This trekkup is your perfect solution, combining the best of both worlds: **ACTION (think trekking, canyoning, paragliding) and RELAXATION (think hammock, yoga, massage)**. All that, plus a glimpse of the stunning natural beauty and fascinating cultural traditions of this high-altitude destination. Although Nepal is best known for its mountains, monks and deep-rooted spirituality, it’s also an incredible destination for adventure. Beyond the serene monasteries and snow-capped peaks is a world of thrills, **from white-water rafting down Himalayan rivers and paragliding over Pokhara’s shimmering lake to canyoning down roaring waterfalls.** After the excitement, opportunities to unwind and rejuvenate are never far away, and wellness programs are all the rage. Greet the day with a relaxing yoga class, try traditional Ayurvedic treatments, or embark on a meditation session to focus on balance, mindfulness and connection with nature. With grand mountains, impressive stupas and colorful prayer flags as a backdrop, this is a country that soothes, inspires and exhilarates in equal measure. For a New Years Eve getaway that balances adventure and tranquility, few places compare. **Let’s go!** **DAY 1 // 30 DEC : ARRIVAL IN NEPAL** Meet at 00:30 at DXB for our flight to Kathmandu. Arrival, immigration formalities. We'll drop the bags to the hotel, grab a coffee and take leisurely stroll in the city. Kathmandu is home to timeless temples and awe-inspiring heritage sites. Our tour will take us to the **Bouddhanath Stupa**, regarded as the centre of faith for followers of Buddhism and, at 36 meters tall, the largest stupa in Nepal. Next is a visit to ancient **Patan Durbar Square**, a center of both Hinduism and Buddhism and a UNESCO World Heritage Site located in the city of Lalitpur. Lastly, we’ll explore **Pashupatinath Temple**, a revered Hindu complex dedicated to Pashupati, a manifestation of Shiva. Located on the banks of the sacred Bagmati River, this UNESCO World Heritage Site is one of the oldest and most significant religious complexes in South Asia. Free time at leisure in the afternoon. Overnight in hotel. Meals on this day are not included due to variety of options in Kathmandu. **DAY 2 // 31 DEC : YOGA SESSION & WHITE WATER RAFTING** This morning we rise early and greet the sun, starting the trip off right with a **rejuvenating yoga session** that will energise our bodies and balance our minds. After breakfast, we’ll jump into the car and make the 2-hour drive to Charaudi, the starting point of our **rafting adventure**. After a safety briefing, we’ll set out on the river, admiring the incredible scenery all around us. We’ll make a stop for lunch on the riverbank, then get back on the water, bracing ourselves for the white water section with various classes of rapids. Having (hopefully) made it through without capsizing, hot tea and coffee will be waiting for us at our finish point, and after we’ve warmed up a bit we’ll make the drive to Kurintar, where we spend the night. **It's time to celebrate NYE Nepali style!** **DAY 3 // 1 JAN : CANYONING & PHEWA LAKE BOATING** Kick off the new year with an adrenaline-fueled experience as we head dive into a wet and wild canyoning session deep in the countryside. After breakfast, we’ll drive to the village of Jalbire where a towering, 40-metre waterfall is waiting for us – not to admire, but to scale its heights while hanging from a rope! An experienced guide will teach us a **variety of techniques, including scrambling, climbing, safe jump and abseiling (rapelling).** You can, however, choose to go for a hike instead of canyoning. Once we’ve dried off and warmed up, we’ll have some lunch, then hit the road to beautiful **Pokhara, known as Nepal’s “City of Lakes”**. On the way we’ll have magnificent views of the hills along the river. We’ll check in to the hotel and rest for a bit, before heading out again in the late afternoon to enjoy a boat ride on the iconic **Phewa Lake**. Surrounded by colorful fishing boats, with the stunning Fish Tail Peak reflected in the lake’s surface, we’ll glide peacefully through the waters and feel how lucky we are to be such a place. Later, dinner then overnight in Pokhara. **DAY 4 // 2 JAN : PARAGLIDING & HIKE TO DHAMPUS** Get ready for pure exhilaration…this morning, **we take to the skies!** We’ll make the short drive to a hill just outside the Pokhara, from which we will catch the wind and launch ourselves thousands of feet in the air, seeing the world from a whole new perspective. As you soar like a bird over the city and lakes, you just might find yourself traveling alongside actual birds, with local species including vultures, eagles and kites. For those who prefer to stay closer to the earth, there is the option to do a zipline instead – you’ll still get a thrill, as it’s the world’s steepest and fastest one! Our feet firmly back on the ground, in the afternoon we’ll embark on a **trek to the ethnic Gurung village of Dhampus**. The route winds through forests and terraced rice fields, offering amazing views of the Pokhara valley and the Annapurna and Dhaulagiri mountain ranges. At Dhampus, we’ll get a glimpse of local rural life, watching the farmers at work and seeing the buffalos roam the hillsides. In the evening, we’ll witness a breathtaking sunset with panoramic Himalayan mountain views. Overnight in a local tea house. **DAY 5 // 3 JAN : RETURN TO KATHMANDU** After breakfast we hit the road to make the **drive back to the capital**, taking in the stunning scenery and stopping for lunch on the way. In the evening, we’ll enjoy our last dinner together in a traditional Nepali restaurant. Overnight in Kathmandu. **DAY 6 // 4 JAN : YOGA SESSION, KATHMANDU SIGHTSEEING & DEPARTURE** On our final day, we’ll rise with the sun for one last **yoga session, balancing our minds and bodies** and enjoying the tranquility of the early hour. After breakfast its time to wave bye, bye to Nepal and head back to airport for return flight home. **Level of difficulty**: Easy to moderate **Activities:** Yoga / trekking / rafting / canyoning / paragliding **Duration:** 6 days, 5 nights **Accommodation & meals:** 3\* hotels, one night in a basic tea house. Double sharing rooms. Local meals included, except day 1. **Requirements:** Trekking gear, daypack, weatherproof clothes, hat, sunscreen, mosquito repellent. **Cost: 6120 AED** including flights until DEC 22. **Past this date please inquire about the cost.** **Specifically excluded:** \- visa on arrival\, \- insurance\, \- single room supplement\, \- meals in Kathmandu\. **Visa:** Almost all passports are eligible for visa on arrival, approx. 30 USD. ***Note:*** *Cost of paragliding may increase due to changes implemented regularly by the Nepali Paragliding Association.* **Galleries from our previous trips:** [http://www.meetup.com/trekkup/photos/26441678/](http://www.meetup.com/trekkup/photos/26441678/) [https://www.meetup.com/trekkup/photos/26991967/](https://www.meetup.com/trekkup/photos/26991967/) See yah in Nepal x Trekkup Crew [Whatsapp 00971 50 4848238](https://wa.me/971504848238) / [docs@trekkup.com](info@trekkup.com) Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)

Note: Registration is valid and confirmed only through **: link shared in [WhatsApp group](https://chat.whatsapp.com/D1cTWNPuq8ABDWjSYE3aVM).** **☕️ Coffee & Connections \| Dubai** *Sip, Mingle & Connect! 🌟* 👉[ ](https://chat.whatsapp.com/Iz9NYHMtijFA6BGgBq51r2)**[Join the WhatsApp group](https://chat.whatsapp.com/D1cTWNPuq8ABDWjSYE3aVM)** to stay updated on the exact location and weekly Join us for a social coffee meetup where good vibes, friendly faces, and great conversations come together. Unwind after a long day, meet new people, and enjoy a cozy evening in one of Dubai’s nicest café spots. 📍 Dubai \| Business Bay 🕖 7:00 PM Come for the coffee, stay for the connections — let’s sip, mingle, and make new friends! 💬✨

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**Important rules:** **Event is free.** BUT: **15AED Fine on next event** \- If you have made reservation and didn't come and didn't cancel\. You can cancel your registration in our whatsapp chat\. **15AED** if you come without reservation or stay in waitlist. Since the event is free It's very important **to make order for some drink** or food and pay for it before you leave cafe. If you stay in waitlist and want to attend to event for free write me in whatsapp +971 58 8859650 **Topiс for event:** Ussualy we do not have any special topic for conversation. But sometimes it good idea to speak on defined topic. You need choose from site **[http://iteslj.org/questions/](http://iteslj.org/questions/)** topic of Conversation Questions and will be ready to answer on several question. **General information.** I know, You are afraid that you speak slowly and not so good. If you want to speak fluent, you need to speak every day. You need to listen conversations every day. You need to watch english movies every day. How long did you learn go by foot? But now it's easy. You need to speak. I tell you my little secret. I speak so so. And I want to speak fluent. And I created this event and this group for new english speakers:) Because I know there is complicated to find such meetings for making every day conversation.

It’s Monday! Don’t fight the traffic — dance it away 🕺💃 Join us in V hotel from 7 to 12 PM for 100% salsa, good vibes, and early-night energy. Start your week dancing, not stressing! 🔥 Come dance, connect, and unwind in an atmosphere made for true Latin music lovers. ✨ Free Valet Parking

❤️‍🔥 4-Day Free Access to Metrofitt Cardio Zone — DAFZA W8 Building Experience the energy. Feel the results. Metrofitt Studio invites you to a 4-day free trial where you can explore our full cardio zone — complete with treadmills, stationary bikes, rowing machines, and more! Whether you’re restarting your fitness journey or looking for a new gym to call home, this is your chance to move, sweat, and experience our facilities absolutely free. 🏃‍♀️ What’s Included: • Access to treadmills, bikes, rowers, and cardio machines • Air-conditioned, modern studio space • 24/7 access during the trial period • Supportive and motivating gym atmosphere 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: Everyone — beginners, fitness enthusiasts, and office professionals nearby Join Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

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Hi, I’m Patrik 👋 This is a spontaneous experiment born from a crazy idea and a long-standing **passion** for blockchain. 🚀 Working in a Leadership Role in a large AI Platform Company, I’m exploring what a next role in the blockchain industry and corporate use cases could look like – and how blockchain can seriously reshape real-world business processes, not just live in whitepapers.​ At the same time, AI is already disrupting how projects get delivered: small, sharp teams are starting to outperform big legacy players with ultra‑efficient, AI-augmented services. ⚙️🤖 That collision of Blockchain × AI × Project Delivery is exactly the space I want to think, debate, and brainstorm in – together with people who feel the same pull.​ If you’re curious, ambitious, and up for an honest, no‑BS conversation in a small group, this meetup is for you. 💬🔥 Bring your ideas, questions, and half-baked thoughts – let’s see what we can build from them. Join our Whatsapp Group to get more details and the location: https://chat.whatsapp.com/CH47tTQqCwv7pZ3eBgpF5K

We’re bringing together **Dubai’s Web3 community** for an evening of **networking, conversations & opportunities** in the world of **blockchain, DeFi, NFTs & digital innovation** 🌐💡 Register and get more details! **[Join WhatsApp group (971 55 539 4811)](https://jo.my/wa-blockchain)** This isn’t just another social — it’s where **visionaries, developers, creatives & investors** collide to shape what’s next in the decentralized world. 🌟 **Why join?** * Network with crypto & AI visionaries 🤝 * Share insights on DeFi, NFTs & the metaverse 🔗 * Explore opportunities in digital finance 💡 * Build lasting connections in the Web3 space 🌐 Whether you’re building the next big protocol, exploring **tokenized assets**, collecting **NFTs**, or investing in **AI-powered blockchain solutions**, this night is for you 🔗📈 👥 **Who you’ll meet:** * Blockchain & Web3 developers 👨‍💻 * Crypto investors & traders 💹 * NFT creators & collectors 🎨 * Startup Founders & Innovators 🚀 * Legal & regulatory experts ⚖️ * Institutions exploring RWAs 🏦 * Anyone passionate about Web3 🌍 🥂 Imagine you’re in an **elegant lounge**, Dubai’s skyline glowing in the background. The vibe is set with smooth music, drinks in hand, and conversations flowing effortlessly. You turn, and there’s a **Web3 founder**, an **AI entrepreneur**, a **crypto investor**, and a **metaverse creator** — all ready to exchange insights, ideas, and possibilities. This is **where high-caliber minds meet high-energy vibes** 💬⚡ Register and get more details! **[Join WhatsApp group (971 55 539 4811)](https://jo.my/wa-blockchain)** 🎶 Background music sets the mood while you mingle, network, and unlock new opportunities. 🥂 **What to expect:** * Elegant lounge vibes 🌆 * Background music + curated drinks 🎶🍸 * High-caliber conversations ⚡ * Views. Vibes. Vision. 💫 The next wave of **innovation, collaborations, and investments** is sparked in conversations like these. It’s not just networking — it’s **community-building with purpose**. So whether you’re here to share your project, scout for talent, find investors, or simply **connect with like-minded builders**, this night is your gateway to **new opportunities in Web3**. 💫 Drinks, music, people — and the chance to build the future together. 👉 Leave with new opportunities, valuable insights, and a stronger network. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (971 55 539 4811)](https://jo.my/wa-blockchain) 👉 Mark your spot and be part of this **exclusive Web3 social evening**. Because the future isn’t coming — **we’re building it now**. 🚀🌐🔥 *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

**[Manaslu Circuit Trek](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/)**[ ](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/)is a raw Himalayan adventure that circles Nepal’s eighth-highest peak, offering quieter trails than the popular Everest and Annapurna routes. The journey from the lush Budhi Gandaki Valley rises through terraced hillsides, rhododendron forests, and Tibetan-style villages before cresting the dramatic 5,106-meter **[Larkya La pass.](https://www.treknepalhimalayas.com/larke-pass/)** Along the way, you experience vivid cultural exchanges, glacier views, and chances to spot blue sheep soaring at high altitudes. Trip Highlights ## Highlights of [Manaslu Circuit Trek](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/) * **Suspension-Bridge Thrills over the Budhi Gandaki**: steel spans vaulting rainforest gorges and turquoise rapids, delivering dramatic first-week vistas and seamless village links. * **Authentic Nubri Culture**: Water-driven prayer wheels in Namrung, crimson Ribung Gompa in Lho, and yak-herding families greeting trekkers beside kilometer-long mani walls. * **Syala’s 360° Sunrise Arena (3,480 m**): Manaslu, Himal Chuli, and Ngadi Chuli blaze pink in one sweep of the eye, widely considered the circuit’s finest panorama. * **High-Value Acclimatisation Excursions:** Pungyen Gompa (4,000 m) beneath Manaslu’s south face and glacier-fed Birendra Lake offer textbook “climb high, sleep low” conditioning amid superb scenery. * **Frontier Life in Samdo (3,865 m):** last permanent hamlet before Tibet, famous for yak caravans, salt-for-barley trade lore, and commanding views of Samdo Peak. * **The trek’s ultimate achievement is Larkya La Summit Crossing (5,106 m)**: Pre-dawn snowfield ascent to a prayer-flag col revealing Cheo Himal, Himlung Himal, and distant Annapurnas. * **Epic Descent to Bimtang (3,590 m)**: One-day transition from glacial desert past Ponkar Lake to rhododendron forest and yak pastures, rewarding lungs with thicker air and trekkers with verdant sanctuary.

### 💫 Explore Women-Only Experiences on eSeek View all information at [eseek.app](https://eseek.app). [https://youtu.be/r7jl_B6NVWg](https://youtu.be/r7jl_B6NVWg) 1️⃣ **Discover your neighborhood** 🗺️ Explore a local map and send coffee invites ☕💌 to women who live near you. 2️⃣ **Luxury coffee spots in Dubai** ✨☕ Browse a curated list of Dubai’s most luxurious cafés, complete with YouTube videos 🎥 and distance info and map pin 📍. 3️⃣ **Match over coffee** 💖☕ Like the coffee places you want to visit, and we’ll show you women who liked the same spots—start a DM and plan a coffee meetup 💬✨. 4️⃣ **Weekend coffee experiences** 🗓️☕ Every weekend, we schedule the top 2 most popular picks with date, time, location, and map marker 📍. Join the group chat and enjoy the experience together 🎉👯‍♀️. We are trying cafe meetups for women only - we have introduced facial recognition to ensure women only signups for now. [https://www.instagram.com/p/DRVZDxFDOKu/](https://www.instagram.com/p/DRVZDxFDOKu/) Join the whatsapp group for explanation 🚨 WOMEN ONLY 🚨[https://chat.whatsapp.com/CdjIbmHx2xOAwT29rul521?mode=wwt](https://chat.whatsapp.com/CdjIbmHx2xOAwT29rul521?mode=wwt) ***

Come for Socializing. Stay for the Music 🎶 Socialize, meet new people, make friends, before easing into party mode for a night of fun and dancing. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** **💬 Social Mixer: Meet & Connect** Begin the evening by mingling with like-minded people in a sophisticated setting. Engage in meaningful conversations, have fun and make new friends. Take advantage of the relaxed atmosphere to make new friends or enjoy with your existing ones. Whether you're looking to share experiences, or simply enjoy engaging conversations, this social is the perfect place for you. **🎶 Afterparty & Live DJ Performance** As the night progresses, ease into party mode with the dynamic beats of live DJ. From smooth lounge music to high-energy tracks, the DJ will create an irresistible ambiance that keeps the energy flowing and the dance floor alive. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** Let loose, dance the night away, and enjoy the afterparty. Sip on expertly crafted cocktails in an elegant venue with the infectious energy of the DJ, ensures a night to remember. **👔👗 Dress Code: Elegant & Party** Embrace the occasion with your most stylish and sophisticated outfit. Gentlemen, opt for sharp smart casual wear. Ladies, dazzle in chic dresses or elegant evening attire. Let your fashion reflect the elegance of the evening. **Join an evening where nobody left behind, stand on side or feels lonely.** Let new friendship flourish and celebrations abound. Socialize, make new friends and enjoy the vibrant energy of the evening in a beautiful and elegant setting. Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** Dress your best for a fun evening at the best venues in Dubai and get ready to pose for an #instaphoto 📷 **How many people attend?** We get 100 people on average in all our events and invite our members on Meetup and other platforms. Members of other groups who RSVP are included as guests to give an idea of expected numbers. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Social 😊

🌄 **Join Us for an Exciting 10 km Hike at Mushrif Hiking Trail!** 🌄 Start your morning with an energizing adventure through the scenic **Mushrif Park Hiking Trail:** a perfect mix of nature, sandy paths, and gentle hills. Whether you’re a beginner or an experienced hiker, this trail offers the ideal blend of challenge and fun in a beautiful setting. 📅 **Date:** Saturday 🕖 **Time:** 7:00 AM 💵 **Fee:** 80 AED --- **BOOK TODAY** \-\-\-\- 📱 **Note:** Join Our [WhatsApp group](https://chat.whatsapp.com/KQ0zmQzLMtNEfPMU2dx0yN) to confirm your attendance and receive all event updates. **What’s Included:** 🥤 Refreshing water to keep you hydrated. 🍎 Fresh fruits & healthy snacks 😊 Great company and positive vibes 👟 A friendly host to guide you along the trail **What to Bring:** 👟 **Comfortable hiking shoes:** the trail includes sandy areas, so please wear proper footwear for grip and comfort. 🎽 Sporty, breathable outfit 🎒 Any personal essentials you may need Get ready to reconnect with nature, make new friends, and enjoy the peaceful beauty of Mushrif Park. Let’s hit the trail together and create unforgettable memories! 🌞👣

Wander through a lush wadi with date palms, running springs, and small pools on a **5 km** loop (about **2 h**). Children and beginners will love the greenery and sound of flowing water. Meet at **06:00 AM** at the trailhead; bring water, snacks, quick‑dry shoes or sandals, and be prepared for some light rock hopping. Join at your own risk. **General guidelines (apply to all events):** * **Arrive by 05:55 AM** to meet the group and depart at 06:00 AM. * Carry **2–3 L of water**, snacks or a light breakfast, a hat, sunscreen, and a small first‑aid kit. * Wear comfortable hiking shoes with good grip; trekking poles are optional for longer hikes. * Inform a friend or family member of your plans and check weather forecasts (avoid wadis after heavy rain). * This is a **free, peer‑led group**; everyone is responsible for their own safety and participation is at your **own risk**. \*\*Please join the Whatsapp Group for carpooling/coordination (optional)\*\*[https://chat.whatsapp.com/G8dODdCiBMrC5jiholOK6X](https://chat.whatsapp.com/G8dODdCiBMrC5jiholOK6X)

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."