Pilates

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

BISA Coffee Time & Table Talk invitation Wed, 1 April 2026 At 3-5 PM SGT Location: Dapur Penyet Orchard Rd, #01-59-62 176A, Singapore 238843 Pay as your Order Topic: Business Opportunities in Indonesia Salam BISA www.bisakita.com

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit Elevate your midweek routine with our energizing full-body workout experience, designed to help you move better, feel stronger, and stay motivated. This dynamic 60-minute session is suitable for all fitness levels—from beginners to experienced participants—combining cardio, strength, and endurance training through engaging circuits and effective resistance exercises. Each workout is thoughtfully structured to build total-body strength, enhance stamina, and support lean muscle development. Beyond physical results, our sessions focus on confidence, consistency, and overall well-being. You’ll be welcomed into a supportive and inclusive training environment where you can exercise safely, progress at your own pace, and stay motivated throughout your fitness journey. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. “The only bad workout is the one you didn’t do.” 🕒 Schedule: Wednesdays, 7:15 PM – 8:15 PM 📍 Location: Aperia Mall, Open Plaza 🎒 What to Bring: Yoga mat, towel, water Whether your goal is strength, endurance, or maintaining an active lifestyle, our experienced team is committed to helping you achieve sustainable, long-term results. Join us and take the next step toward a healthier, stronger you. 💪 ⚠️ Disclaimer Participation in this event is voluntary. Attendees acknowledge that physical activity carries inherent risks and agree to take part at their own discretion. The organizers are not liable for any injuries or health-related incidents.

**Wednesday Evening Full Body Circuit Training for Beginner & Intermediate Levels** **Event Description:** Ready to get moving? Join us every Wednesday evening for a fun and energizing Full Body Circuit Training session, designed especially for beginners! ️‍♂️ Each class will guide you through a circuit-style workout that targets all major muscle groups, helping you build strength, increase endurance, and improve overall fitness. No stations, just one solid circuit workout that keeps your body moving from start to finish! Our friendly trainers will be there to ensure you stay on track, providing modifications and tips to help you succeed. Whether you’re just starting out or returning to fitness, this workout is perfect for you! **Time:** Wednesdays at 7:15PM - 8:15PM **Location:** Aperia Mall, Level 3 Open Plaza **What to bring:** Comfortable workout clothes, water , a towel, and yoga mat Come sweat it out and take your fitness to the next level! ‍♀️✨

Full body mat Pilates class at condo Caribbean. Perfect for beginners and who wants lose weight, tone the body, and feel stronger without intense gym pressure and complicated routine. Details: • Class time: 9.15AM- 10.15AM • Single drop in group session: $10 ( trial class) *Please WhatsApp 83879272 (Lora) to sign up. •Bring your own mat, face towel, water bottle and good mood:) (if you have challenge bringing the mat, let me know, i will arrange something) Please feel free to ask any questions or raise any concern. Please reach 5mins early. About personal trainings or other time slots don't hesitate to reach out to me.

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Learn about the different moves you can do when you're in a hiccup! Feeling a little pumped in your forearms? We'll show you the secret to resting effectively too! ### **Address** 18 Tai Seng St, #01-09, Singapore 539775 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

☕🌱 Yuk Gabung Workshop Melukis dengan Kopi "Awal yang Baru" Mari sejenak beristirahat, berkreasi, dan menyambut babak baru bersama kami dalam sesi Coffee Painting Therapy yang menenangkan. 📅 Minggu, 5 April 2026 🕒 14.00 – 16.00 SGT 📍 BLOCK71, 71 Ayer Rajah Crescent, #03-25, Singapore 139951 ✨ Tidak perlu pengalaman seni — nikmati proses & aromanya. Kisah Inspiratif: Katherin Meganis Phang Bangkit dari kanker payudara dan masa sulit di tahun 2016, Katherin menjadikan melukis dengan kopi sebagai sarana pemulihan batin. Kini, ia berdedikasi membantu para penyintas dan wanita menemukan kembali harapan serta ketenangan emosional melalui ekspresi seni yang kreatif. Biaya Partisipasi: 🎟️ Umum: $15 🇮🇩 Pekerja Migran Indonesia: $5 (Semua bahan sudah disediakan) ..Kami sediakan snack Daftar Sekarang (Tempat Terbatas): 👉 https://forms.gle/Kuw6mqnRaaFmarCU7 (bahasa Indonesia) https://forms.gle/VrhZVjQXuzcNFAXo9 (English) SemuaOrang Mari melukis harapan baru bersama-sama! 🎨☕

**For ages 18 and above.** Discover the art of slinky chair dance and balancing moves with a hint of striptease in this beginner-friendly class! We’ll create a safe, judgment-free space where you can dress up, let your hair down, and express sensuality through music and movement. Bring a robe or button-up shirt to pull off! ★ This class has no pre-requisites, all are welcome! ★ Pole Dance Heels (e.g. Pleasers) optional. Socks or bare feet are fine! Bring a robe or button-up shirt to strip off ### **Address** 17 Lor Kilat, #01-04, Singapore 598139 ### **Schedule** Fridays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

# Northern Thailand Hilltribes Trek 2026 [https://sgtrek.com/event/northern-thailand-hilltribes-trek-2026/](https://sgtrek.com/event/northern-thailand-hilltribes-trek-2026/) Trek up into the mountains to meet Thailand’s remote hilltribe communities on a five-day adventure. Head out from wondrous Chiang Mai and through a national park to Lahu and Karen villages, explore deep caves by bamboo raft, and marvel at the lush jungle scenery before arriving at the hilltop village of Ban Jabo and the warmest of welcomes. **For inquiries and bookings, contact VIJAY on** * 📞WhatsApp at **+6592700908** * 📧 Email us at [contact@sgtrek.com](mailto:contact@sgtrek.com) ## Tour Duration: 5Days 4Nights ## Tour Departure Dates: There are multiple dates for this tours do check with us. Event cost may have some changes do check with us on the actual costing prior to booking. **January 2026** * Mon, 05 Jan – Fri, 09 Jan * Thu, 08 Jan – Mon, 12 Jan * Thu, 15 Jan – Mon, 19 Jan * Mon, 19 Jan – Fri, 23 Jan * Thu, 22 Jan – Mon, 26 Jan * Mon, 26 Jan – Fri, 30 Jan **February 2026** * Mon, 02 Feb – Fri, 06 Feb * Sat, 14 Feb – Wed, 18 Feb * Thu, 19 Feb – Mon, 23 Feb * Thu, 26 Feb – Mon, 02 Mar **March 2026** * Sat, 07 Mar – Wed, 11 Mar * Thu, 26 Mar – Mon, 30 Mar **April 2026** * Thu, 02 Apr – Mon, 06 Apr7 **May 2026** * Thu, 14 May – Mon, 18 May **June 2026** * Thu, 18 Jun – Mon, 22 Jun **July 2026** * Thu, 02 Jul – Mon, 06 Jul * Thu, 09 Jul – Mon, 13 Jul **August 2026** * Thu, 06 Aug – Mon, 10 Aug **September 202**6 * Thu, 03 Sep – Mon, 07 Sep **October 2026** * Thu, 01 Oct – Mon, 05 Oct * Thu, 15 Oct – Mon, 19 Oct * Thu, 29 Oct – Mon, 02 Nov **November 2026** * Thu, 05 Nov – Mon, 09 Nov * Thu, 12 Nov – Mon, 16 Nov * Thu, 19 Nov – Mon, 23 Nov * Thu, 26 Nov – Mon, 30 Nov **December 2026** * Thu, 10 Dec – Mon, 14 Dec * Thu, 24 Dec – Mon, 28 Dec * Mon, 28 Dec – Fri, 01 Jan * Thu, 31 Dec – Mon, 04 Jan

**For ages 13 and above.** Bellydance is one of the oldest dance forms originating in the Middle East. Various dance styles have evolved from it, depending on the country and the region with the Egyptian style being the most common. ### **Address** High Street Centre, #B1-14 1 North Bridge Road Singapore 179094 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.