Pilates

**For ages 13 and above.** Bellydance is one of the oldest dance forms originating in the Middle East. Various dance styles have evolved from it, depending on the country and the region with the Egyptian style being the most common. ### **Address** High Street Centre, #B1-14 1 North Bridge Road Singapore 179094 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**15 Days Kailash Pilgrimage Tour 2026** https://sgtrek.com/event/15-days-kailash-pilgrimage-tour-2026/ This Mount Kailash Trek tour includes almost the major attractions of Lhasa, Shigatse, EBC and Ngari Area. Join us -\*Fixed departure dates monthly basis from April to Oct 2026. **TOUR PRICES STARTING FROM SGD2700/pax only** TOUR DURATION: 15 Days 14 Nights TOUR DATES: 11 – 25 Apr 2026 09 – 23 May 2026 13 – 27 Jun 2026 11 -25 Jul 2026 01 – 15 Aug 2026 12 – 26 Sep 2026 17 – 31 Oct 2026 We can organize based on your dates also for private tours. For inquiries and bookings, contact VIJAY: 📞 WhatsApp: +6592700908 📧 Email: contact@sgtrek.com Don’t miss out on this thrilling adventure! Grab your spot now. #SGTREK #Tibet #Kailash #China

📅 Every Saturday 🕥 10:30 AM 📍 Aperia Mall, Level 3 Open Plaza HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time. 💪 **Benefits of HIIT:** * Burns calories even after your workout (afterburn effect) * Builds strength and endurance * Improves heart and lung health * Boosts metabolism and energy Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time. 👟 **What to bring: Yoga/Exercise Mat, water, towel, and lots of energy!** 💬 **Note:** Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session. Let’s sweat it out together every Saturday!

Undangan KopDar Mei 2026 Topik: Membangun Sumber Dana yang Sustainaible untuk Cash Flow Bisnis Tanggal & Waktu Sabtu, 9 Mei 2026 Jam 10 AM - 12 Noon Lokasi: Châteraisé @ Oasis Terraces 681 Punggol Dr., #02-11, Singapore 821669 Daftar ke +65 93554952 Salam BISA www.bisakita.com

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

For beginners with fitness background Our pole fitness classes focus on strength training, flexibility, and cardio exercises. Students develop core strength, upper body strength, and increased flexibility through pole lessons. Beginners start with foundational moves and gradually progress to more advanced spins, holds, and inversions as they build strength and skill. ### **Address** Blk 26 2 Waterloo Centre #03-30A Singapore 180262 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** These classes are for high beginners, with or without castanets. Feel elegant, graceful, gain body awareness and flow to lyrical music. You’ll be gaining body awareness and refining your body lines, while enjoying your expression to music. Students can choose to learn with or without castanets (castanets are provided for newcomers). Dance is an art and a discipline. So do prepare to have a persevering mindset if this is your first class. **Address** City Square Mall, Kitchener Rd, #08-03 180, 208539 ### **Schedule** Saturdays 1030AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** These classes are designed with newcomers, beginners & dance enthusiasts in mind - combing the best of both techniques & choreography. It’s the best and fastest way to learn the essence of bellydancing. Classes are conducted by our world-champion instructors, students are guided step-by-step from simple to elaborate techniques & combinations. Learn how to understand different types of Oriental music and improve your mental agility. Adapt your moves easily into beautiful choreographies. A wide variety of styles will be introduced, from modern bellydance, shaabi, khaleegi, veil dance, to Bollywood & more. ### **Address** 390 Victoria Street 03-35 Golden Landmark, 188061 ### **Schedule** Sundays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

HATHA YOGA $15 per class Class may be cancelled if minimum number of 3 attendees is not reached. Please pm host for confirmation. Yoga mats are not provided. Blocks can be provided on request.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For experience parkour practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website) Provided below is a detailed guide of "how to get there";Do save the following The new location is held at Tai Seng. The address is as follows;Oxley bizhub 1, Blk 65 Ubi road 1 #04-27 S(408729) [Directions](Drivers) 1) way one- Entering the building if you can find the ramp up, head to level 4.- Turn right once you exit- Follow the road (your car would across a bridge)- once across, head straight till the lift lobby- you should see a glass door to your left. Exit car & walk down the corridor till you find the "wooden door" (refer pic) 2) way 2- Entering building you head down basement- park & find blk 65 ( yellow colored)- head up either of the lifts- look for the wooden door (see pic), it is right in the middle of the corridor. (BMW aka Bus Mrt Walk)1) Way one- take mrt to Tai Seng- find exit B- once you see the light of day, turn right & keep walking straight till you are at the traffic light- you should see OXLEY BIZHUB logo on the building diagonally across you. Walk towards it- Refer to below for the rest of the way 2) way 2- if you can only take buses these are the ones you can take to trinity @ paya lebar8, 22, 24, 28, 43, 58, 70m, 70, 76, 80, 158- the building is directly opposite trinity church (so no matter which side you alight. the building - OXYLEY BIZHUB, is opposite the church)- refer to further instructions below (BMW - part 2)- Entering the grand building up the stairs. Walk straight towards the middle building & find the lift lobby- once you find the lift, ONLY in the middle building. Press level 4 (if there is numbers above 4, you have taken the wrong lift)- exiting the lift (of the middle building) it should take you up to the swimming pool & fitness gym.Turn right!- we are right in the middle of that building you see right in front of you. - find the glass door that leads you to a straight corridor- find the "wooden door" ( refer to pic) Hope the above has been comprehensive

**For ages 17 and above.** This lesson will cover: * Appreciation of Aikido philosophy * Focus on body mechanics * Practical application This class focuses on understanding the core ideas of Aikido and improving body movement. Students work on making techniques more precise and effective, using better leverage rather than just strength. Training also includes practicing weapon disarm, free movement throws, and handling multiple attacks. ### **Address** Alexandra Retail Centre (ARC), 460 Alexandra Road #03-02, PSA Building, 119963 ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Systema is a Russian Martial Art founded by the late Colonel Mikhail Ryabko and Vladimir Vasiliev. Systema was designed to develop individuals in a combative style which upholds the intrinsic value of all human life. This is why it is non-destructive – even of one’s enemies. Through the use of simple exercises, breathing techniques and massage work, Systema helps you to build a strong mind and body. Here is what you can expect: **Warm ups** Class begins with warming up each of the systems of the body – from the breathing, muscular and nervous system, each component needs to be properly engaged. **Thematic studies** Fetching from a huge pool of drills and sometimes even crafting specialized ones, our instructors format a logical progression of the concept being shared. Depending on the ability of the class, the drills are modified to be at the optimal level for learning, with suitable modifications given to students based on their individual performance. **Application of concepts** After the thematic studies, some time is given for the students to apply the training – the intensity is decided upon by the students under the supervision of the instructor. At times, the instructor will request for the students to push themselves, while at other times they are there to taper in the sparring to a productive level. **Cool downs** The cooldowns are usually done in a way both the help the class recover from the higher intensity application section as well as to revisit the concepts again in a calmer manner. This helps to ensure everyone is reminded of the key points. Sometimes we do a little massage. **Training circles** At the end of every training session, we circle up to share a few words about the training. This tradition was handed to us from our founders and is an integral part of our training. ### **Address** Lor 23 Geylang, #03-05 37, Singapore 388371 ### **Schedule** Saturdays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/