Pilates

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**Special topic for this week: TODO!** Have you ever wondered what happens after you write your program in any programming language and hit "Run"? Welcome to the new group dedicated to Compiler Engineering so we can discuss language design, static analysis, VMs, and code generation. Topics related to hardware architecture and FPGA are also welcomed! **Join us weekly and learn about:** * The vision for this group. * A crash course on how to start learning compiler dev (including top book recommendations). * An open networking session for showcasing projects and finding collaborators. * Weekly topic to learn about particular aspect of programming languages or hardware **Who is this for?** * Anyone building DSLs or new languages. * Anyone curious about low-level systems and programming * Anyone hiring for compiler/toolchain roles (come pitch your jobs!). * Anyone who wants to learn more about programming languages nature! This isn't a lecture—it's a conversation. Come share your projects and get motivated! This group is not super serious, so if you want to just yap about how bad is the new C++ standard you can find some listeners here. See you!

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Get a full-body workout with a mix of cardio, strength, and endurance exercises. Our expert instructor will provide modifications for all levels in a fun, motivating class. Challenge yourself and have a great time! What:A dynamic session with cardio, strength, and endurance exercises. Who For:All levels—beginners and intermediates welcome! Modifications provided. Why:Push your limits with expert guidance in a fun, supportive environment. Don’t forgot to bring your yoga mat, water, comfortable sport attire, a towel and get ready to enjoy amazing day!

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Learn about the different moves you can do when you're in a hiccup! Feeling a little pumped in your forearms? We'll show you the secret to resting effectively too! ### **Address** 18 Tai Seng St, #01-09, Singapore 539775 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join leading professionals at our premier Investor Relations Seminar and Corporate Access in Singapore. Designed for institutional investors, IR executives, and financial media, this event delivers strategies to navigate dynamic markets. Learn directly from distinguished Hong Kong-listed companies as they share proven tactics for crafting corporate narratives that secure long-term investor confidence **Feature Speakers included:** Joanne Chan - Founder of LBS Communications Joanne Chan, Managing Director As the Founder of LBS, Joanne manages the overall business and IR services development for clients. With over 15 years of extensive experience in financial communications, branding and media industry, she has substantial experience in advising sizable enterprises on senior management training to develop their investors and media communications skills. Joanne is also an expert in corporate identity development, media strategies and crisis management. She has led the PR work for over 100 listing and fundraising projects in HK and overseas which include over US 10 billion fund raising projects and the largest 500 enterprises worldwide. Expertise • Strategic planning and implementation lead in an international branding company • General Manager at a top tier financial PR firm, Wonderful Sky Financial Group, in charge of the management of investors and media relations services, IPO communications strategic planning and execution • Head of Financial Communications at a listed company, BMI • Renowned clientele includes China University Business School, London Business School, SEB Bank, The Economist, East Capital, Noah Wealth Management, Agricultural Bank of China, China Eastern Airline, Shanghai Pudong Development Bank. She is proficient in English, Cantonese and Mandarin. **Justin Xiao - Principal, Clariti Financial** Justin is a passionate fintech professional with more than 22 years of experience developing, launching, and commercializing new and emerging financial products in US and Asia. Prior to leading fintech startups Railsr and Solaris’ expansion into Asia, he worked at leading financial institutions Visa and Citi. Justin was one of the early champions of the push payment model through card networks and adapted this into QR code payments technology as well as using payment cards for crypto asset off-ramp. He launched the first network QR code payment solution in India, Indonesia, and Thailand. He is now leveraging his experience, network and expertise to support founders and their teams to execute product development, go to market, and fund-raising initiatives. **Raghav Kapoor - Chief Karminator at Smartkarma** Raghav Kapoor is Co-Founder and CEO of Smartkarma, a global investment intelligence platform that enables strategic decision-making through real-time insights, advanced analytics, and direct access to top-ranked analysts. He founded Smartkarma on a clear thesis: technology can address structural inefficiencies in financial research and reshape how investment decisions are made, with a focus on transparency, scalability, and intelligence. Prior to Smartkarma, Raghav was Managing Director at Religare Capital Markets, following the successful exit of Aviate Global (Asia), where he was a Founding Partner. Earlier in his career, he served as Vice President, Regional Equities Sales at Citigroup. Raghav was ranked Asia’s #1 investment idea generator from 2011 to 2013, based on a performance analysis of over one million investment ideas. He holds a First Class Honours degree in Computer Science from University of Cambridge and a Master’s in Management Science & Engineering from Stanford University. **David Ng - Co-Founder and CEO, Arki Finance** David Ng is the CEO and Co-Founder of Arki Finance, a Singapore-based fintech startup using AI to democratise wealth management. He previously served as Deputy CEO of CSOP Asset Management in Singapore, where he led the firm to become a top three ETF issuer in Singapore, and as Group COO oversaw AUM growth from USD 3.7 billion to over USD 15 billion. David has held senior roles at Bank of America Merrill Lynch and Morgan Stanley, and holds an MBA from the University of Chicago Booth School of Business. He also previously served as an IMAS Executive Committee Member, a Singapore Fund Industry Group Executive Committee Member, and Chair of the IMAS Digital & Innovation Committee. **Kailin Zhang - Deputy Director of Investor Relations, Shenzhen Xunce Technology Co., Ltd.** 张凯琳，香港中文大学经济学理学硕士，2016-2020年历任东兴证券社会服务及商贸零售行业首席分析师，大消费行业组长，全面负责社会服务、教育、商贸零售及海外行业研究。2021年加入同道猎聘集团，任投资者关系部门总经理、总裁助理。2026年加入深圳迅策科技股份有限公司，任投资者关系副总监。 **Fanny YAN - Senior Manager, Investor Relations , Nissin Foods Company Limited (1475.HK)** Fanny Yan joined Nissin Foods as Senior Manager of Investor Relations in 2022, responsible for formulating investor relations strategies, communicating with the investment community and managing the daily IR operations of the Company. She has over 19 years of experience in investor relations, corporate finance, corporate communications and corporate governance. Prior to joining Nissin Foods, she held various investor relations positions in Sino Land Company Limited (0083.HK), Xinyi Glass Holding Limited (0868.HK), China Shanshui Cement Group Limited (0691.HK) and Differ Group Holding Company Limited (6878.HK). Fanny received her bachelor’s degree in business administration from The Chinese University of Hong Kong. She is a holder of Certificate in Investor Relations issued by the UK Investor Relations Society. **Nirgunan Tiruchelvam - Head of Consumer and Internet, Aletheia Capital** Nirgunan Tiruchelvam is an equity analyst with over 20 years of experience in emerging markets. He leads the consumer and internet research team at Alētheia Capital, a leading independent investment research firm based in Singapore. Nirgunan's provides actionable and insightful analysis on the trends, opportunities, and challenges in the consumer and internet sectors, covering e-commerce, food & beverage, soft commodities, and FinTech. He has published thematic work on private debt and venture debt, and has extensive coverage of companies such as Grab, GoTo, Coupang, Bukalapak, and Wilmar. He is an expert in private company valuation. Nirgunan has held senior positions in equity research with Standard Chartered, RBS, Exotix and ABN Amro. He is the author of Investing in the Covid Era, which was published by Marshall Cavendish in 2021. It is one of the first accounts of the opportunities and pitfalls for investors during the pandemic. His work has been featured in the Financial Times, Wall Street Journal, and New York Times. He appears on Bloomberg, CNBC and BBC.

**For ages 18 and above.** Discover the art of slinky chair dance and balancing moves with a hint of striptease in this beginner-friendly class! We’ll create a safe, judgment-free space where you can dress up, let your hair down, and express sensuality through music and movement. Bring a robe or button-up shirt to pull off! ★ This class has no pre-requisites, all are welcome! ★ Pole Dance Heels (e.g. Pleasers) optional. Socks or bare feet are fine! Bring a robe or button-up shirt to strip off ### **Address** 17 Lor Kilat, #01-04, Singapore 598139 ### **Schedule** Fridays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Bellydance is one of the oldest dance forms originating in the Middle East. Various dance styles have evolved from it, depending on the country and the region with the Egyptian style being the most common. ### **Address** High Street Centre, #B1-14 1 North Bridge Road Singapore 179094 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Bellydance is one of the oldest dance forms originating in the Middle East. Various dance styles have evolved from it, depending on the country and the region with the Egyptian style being the most common. ### **Address** High Street Centre, #B1-14 1 North Bridge Road Singapore 179094 ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/