Classy Women

[Book Your Ticket Here on our Website](https://crowndancestudio.com/group-classes/). This Class is for anyone who's taking some beginner classes and is considering leveling up. When?: Tuesday Level 2 Salsa Group Classes 7:00PM to 8:30PM. Do I need Partner? NO Is it a Series? No. But we review similar materials on the consistent basic. So having a good basic foundation in those dances will go a long way for you here. Cost: $25 Per Person for 90 minutes class Can I drop-in? Yes. Membership & Class pass available for your better growth and progress. www.crowndancestudio.com

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

**When**: Tuesdays, 6:00-9:00 pm **Where**: Pyramid Atlantic's Helen Frederick Gallery (2nd Floor) Pyramid Atlantic Art Center\* 4318 Gallatin Street, Hyattsville, MD 20781 Convenient cheap parking in several nearby municipal parking lots including the lot near Franklins. Only 0.50cents/hour until 8pm; please enter through the rear doors. **What**: Each Tuesday session begins with five 5-minute warm-up poses. We then draw from a sustained pose for the remainder of the session. Please bring your own art materials, paper and portable easel (if needed). Chairs and drawing boards provided. **Cost**: $20/session or $75/5-session punch card Walk-ins and late arrivals welcome, no experience necessary! **Etc**.: Age 18+ **Contact**: Milena- hyattsvillefiguredrawing@gmail.com \*Membership to Pyramid Atlantic, though not required, is enthusiastically encouraged! [Pyramid Atlantic Membership](https://pyramidatlanticartcenter.org/support/membership/) *We are not looking for new figure models at this time, no inquiries please. Thank you.*

Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**. **What to expect**: Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**. Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in. This class is for you if: * You're curious about BJJ and want to try it in a **women's only setting** * You want to **develop practical self-defense skills** * You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful** * You already train and want **dedicated mat time with other women** No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.

Join us for Happy Hour and trivia at Caddies on Cordelle in Bethesda. Happy Hour prices last until 10 pm. Trivia starts at 7:30, but we will arrive early to get a table. https://caddiesoncordell.com/event/trivia-night/2025-06-24/

collaborative community for ServiceNow specialists and IT professionals to connect, share knowledge, and grow together. This group focuses on real-world use cases, best practices in ITSM, emerging technologies, and career development. Whether you're a beginner or an experienced professional, join us to exchange ideas, improve communication skills, and build meaningful industry relationships.

✍️ Event Description Connect with like-minded women. Expand your network. Elevate your vision. Join us for a curated Women’s Professional Social hosted at Precision Lash & Brow in Bethesda—a space designed for ambitious, driven women who are building careers, businesses, and brands. This isn’t your typical networking event. It’s about real conversations, meaningful connections, and being in a room with women who are actually doing the work. ⸻ What to expect: ✨ Genuine Connections Meet other women in the DMV across industries—entrepreneurs, creatives, professionals, and builders. 💬 Meaningful Conversations Skip the surface-level small talk and connect on ideas, goals, and growth. 💄 Elevated Atmosphere Hosted inside a luxury beauty space, creating a relaxed but high-end environment to connect and unwind. ⸻ Who this is for: * Women in business & entrepreneurship * Creatives & content builders * Corporate professionals & career-driven women * Anyone looking to expand their circle with intention ⸻ What to bring: * Yourself (as you are) * Business cards or social handles (optional) * An open mindset ⸻ The vibe: Supportive. Inspiring. Intentional. No pressure, no cliques—just women coming together to connect and grow. ⸻ If you’ve been wanting to meet more aligned, driven women in your area… This is your space 💫

**🌈 Gay Speed Dating for Mature Washington DC Men – 8 Dates, Done in an Hour** Eight personality-matched dates in sixty minutes, designed for mature gay men in Washington DC who are serious about finding a genuine connection. **⚠️ RSVP alone doesn't hold your spot.** Register through your age group link below and complete the quick personality quiz to confirm your place. **Choose your age group to register:** - **Ages 18-32** → [Register Here](https://tempodating.com/product?productId=507.0&productType=onlineSpeedDatingGay&city=Washington%20DC&groupurlname=soulful-gay-men-building-lasting-connections&ar=18-32&face_v=2.0) - **Ages 30-46** → [Register Here](https://tempodating.com/product?productId=507.0&productType=onlineSpeedDatingGay&city=Washington%20DC&groupurlname=soulful-gay-men-building-lasting-connections&ar=30-46&face_v=2.0) - **Ages 40-58** → [Register Here](https://tempodating.com/product?productId=507.0&productType=onlineSpeedDatingGay&city=Washington%20DC&groupurlname=soulful-gay-men-building-lasting-connections&ar=40-58&face_v=2.0) - **Ages 55+** → [Register Here](https://tempodating.com/product?productId=507.0&productType=onlineSpeedDatingGay&city=Washington%20DC&groupurlname=soulful-gay-men-building-lasting-connections&ar=55+&face_v=2.0) --- **What to expect:** - 8 short one-on-one video rounds with Washington DC gay men matched to your age and personality - Finished in under an hour — perfect for busy schedules - A friendly host guides every round from start to finish - Mutual matches shared after the event so you can take things further ✅ Relationship-focused · Personality matched · Local to Washington DC · From home on Zoom --- Relationship-ready gay men in Washington DC — this is built for you. Register and we'll handle the rest. ✨

***This month we go see The Devil Wears Prada 2!*** Andy Sachs reunites with Miranda Priestly as they navigate their careers amid the decline of traditional magazine publishing. # "Bitchy one-liners, devious double-crossing and Lady Gaga" -sounds like fun I don't want to miss. JOIN ME? I'm in G8. For anyone interested in a meet & greet before the movie, I'll be at the bar for drinks and a snack by 630. Text me at **(571) 293-1316** to connect.