Healthy Eating

causal social dinner on friday, enjoy yummy Hangzhou, Shanghai foodies, with wines/ tea/ cocktails,..special deserts high rating restaurant, 人氣餐廳 古箏表演, chinese music performance. 😄😄🤗🤗🍹🍹 chitchat with interesting topics ^°^ $300-$350 each, sharing dishes, you would also a la carte $6 tea $30-50 wine/ beer/ coffee/ fruit juice $50-60 chinese desert

**Dancing through dreams and desire: Li Xing’s vision of love, longing and liberation** Directed and choreographed by Li Xing, one of Mainland China’s most sought-after new-generation directors, *Dream in The Peony Pavilion* is a visually stunning and emotionally stirring dance theatre production that has received critical acclaim and captivated audiences at sold-out performances. Tang Xianzu’s celebrated Ming dynasty play is re-imagined for the contemporary stage with a bold and youthful perspective, blending the expressive language of modern dance and ballet with stage design incorporating flowing mist and dynamic lighting. While dancers move gracefully through a dreamlike atmosphere, the poignant story of Du Liniang and Liu Mengmei—whose love transcends dreams, destiny and even death—is reborn. Read more about the show in Chinese: [舞劇《牡丹亭》](https://www.hk.artsfestival.org/tc/programme/Dance-Theatre-Dream-in-The-Peony-Pavilion) \*\* Advance Booking will start on Oct 16. I intend to book tickets as soon as Advance Booking open. \*\* Tickets: $880 \*\*if you are interested, please sign up before Oct 10, and make payment before Oct 14. \*\*Preferred method of payment: Payme to Margaret Lam (telephone number appears at RSVP). \*\*If you need to use other methods of payment, please send me a WhatsApp message. \*\* Show starts at 8:00pm, we meet at 7:45pm. \*\*Optional: pre show dinner, details to be followed. Kindly leave your number at RSVP, and indicate whether you wish to join pre-show dinner, and you will be notified accordingly.

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

🌆 你是否也在寻找这样的连接？ • 想认识真诚的香港朋友，而不只是职场上的点头之交 • 对香港文化好奇，却找不到人带你体验地道的港式生活 • 希望有人为你解读本地人才懂的生活智慧 • 想要一个既懂内地情怀，又熟悉香港脉络的交流圈子 🌉 当港漂遇见香港本地人 这里聚集了热心友善的香港成员与新港漂朋友，我们相信： • 最好的融入，从一杯奶茶的闲聊开始 • 最深的了解，来自本地人带你行街食饭的体验 • 最暖的支持，是当你困惑时有过来人指点 📌 我们拒绝什么？ ❌ 不接受传销/直销 ❌ 不接受保险推销 ❌ 不是抱怨大会 ✅ 而是一个让你能真正 「放下过客心态，找到留港意义」的支援网 🎯 在这里你能获得 ✅ 本地朋友带你玩 ✅ 生活实用支援 • 在地生活秘籍：从街市砍价到生活资源 • 粤语实战教学：学最地道的用语，听懂港式幽默 ✅ 双向交流平台 • 香港朋友想了解内地文化，新港漂想认识本地生活 • 我们在这里互相学习，彼此丰富 🤝 我们的独特价值 ❌ 不是单向的“帮助”，而是双向的交流 ❌ 不是表面的“欢迎”，而是真诚的接纳 ✅ 是新老朋友一起建构的温暖社群 “真正的融入，从交到第一个本地朋友开始” 👉 [立即加入](https://forms.gle/TSWwAMQqQ72qvqKy8)充满温度的跨文化社群： https://forms.gle/TSWwAMQqQ72qvqKy8

Fitness WorkOut

Join **Dine First HK** for a unique **social dining experience**! This event is conducted in **Cantonese** for locals to **make new friends**, **network**, and enjoy a curated dinner. No awkward speed dating, just authentic connections. **👋 係時候出黎識下新朋友啦！** 返工返學咁辛苦，**收工之後**唔好再摺埋係屋企！！**Dine First HK** 專門舉辦 **「神秘飯局」**，無論你係想擴闊圈子、搵人 Business Networking，定係單純想搵腳食餐好西，都無任歡迎。 **🤔 你係咪都有呢啲煩惱？** * ❌ 有諗過參加 Speed Dating，但怕太 Chur、太貴、太尷尬？ * ❌ 純粹想輕鬆傾下計，唔想玩無聊破冰遊戲？ * ❌ 玩交友 App 心很累，傾左一輪都約唔到出黎見面？ **我們就是你的解決方案！✅** 我哋係全港首個主打 **「免主持、輕社交」** 的神秘飯局社群。用一餐飯的時間，輕鬆認識 3-5 個新朋友或對象。推出幾個月，已經有超過 **1500名參加者** 成功配對飯腳！✨ **點解要揀 Dine First HK？** * 🙅‍♂️ **零尷尬：** 無需自我介紹環節，自然交流，大部分人都係 Solo 參加，轉頭就熟晒！ * 🗣️ **同聲同氣：** 全程廣東話，唔洗就住就住，最緊要盡興。 * 🍽️ **嚴選美食：** 餐廳由我地精心挑選，保證好食，地點方便。 * 🔰 **信心保證：** 我地係持有效商業登記 (BR) 的香港公司。 **活動詳情：** * **📍 地點：** 中環 (詳細餐廳地址會於確認後通知) * **👥 人數：** 為確保交流質素，每枱只限 **6 - 8 人** (名額極少，報名從速) **👇 報名方法 (重要)：** 1. 請先在 **Meetup 撳 "Attend" (RSVP)** 預留位置。 2. **必須步驟：** 因為這是神秘飯局，請去我地 Instagram **[[@dinefirst.hk](https://www.instagram.com/dinefirst.hk/)]** DM 我地 "Dinner"，去官網完成最後確認，先算報名成功！ **⚠️ 注意事項：** * 留位請早，飛機友會被 Blacklist！ * 今日就約飯先！用一餐飯的時間，改變你的社交圈子。 **Follow Us:** * Instagram: [https://www.instagram.com/dinefirst.hk](https://www.instagram.com/dinefirst.hk) * Telegram: [https://t.me/dinefirsthk](https://t.me/dinefirsthk) * 官方網站: [https://dine-first.com/](https://dine-first.com/)

Whenever I want to get some air, The Thousand Islands in SAI KUNG comes to my thinking. My eyes will be brightened by such greenish islands as Kau Sai Chau and Tsam Chuk Wan. When reaching to a top of 317m, you will be rewarded by the thrilling scenery. We will start trekking from Pak Tam Chung , visit Tai Tun (317m) and land in Muk Yue Tau. It’s just about 6km hike in theory, if we skip Lui Ta Shek Shan (379m). Let’s see. Most trails are well-paved. But crumbling stones scatter in the latter part of the hike when landing. Please wear hiking shoes with good-grip. *Let’s have dinner afterwards.* **Meeting** Date: Sunday 29 March 2026 Time: 1:15pm (Please arrive earlier) Place: Bus no.94, Bus Terminus in Sai Kung **Route Details:** Pak Tam Chung --Tai Tun (317m) -*–Muk Yue Tau -- Bus back to Sai Kung town *optional: Lui Ta Shek Shan (379m) ,depends on tram chemistry **Ratings:** Speed: 2-2.5/5 Length: 6km Total ascent: 390m Total descend: 398 Surface: 2.2-2.6 (village paths & chipping-stone trails) **WHAT TO BRING** 1\. A smile 😃 2\. Hat\, sunblock\, sunglasses and umbrella in case 3\. At least 1 litre of energy drinks if in winter\, 2 litres if in summer 4\. Proper clothing & hiking shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** if you have them 7\. Sweat cloth for replacement **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests. **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

* **Date & Time**: 29 March, Sunday – Meet at 9:30 AM for the hike; dim sum lunch starts around 12PM * **Overall duration**: hike and chill: 1.5hours + dim sum: 1.5 hour + street food tasting 0.5 hour = around 3.5 hours * **Meeting Point & Venue**: \- Reachable by MTR easily in Hong Kong Island\. \- a less touristic viewing point with spectacular urban and coastal views \- The dim sum restaurant was opened in 1978 with traditional authentic dim sum options \*Detail will be shared in Whatsapp after RSVP and payment * **Hike Details**: Easy with steps 1.5/5⭐. Few minutes of mountain road is quite slippery. You may need to grab the tree branch. Around 30-minute trail to hike to the view point and half an hour to return — gentle paths with unbeatable city and sea vistas. A little bit of natural environment. Suitable for all fitness levels; bring water, sunscreen, and comfy shoes. * Cost: HK$150 including hiking tour + local area exploration + one type of street food (Excluding Dimsum lunch \~around HK$100 per person, pay as you eat — family-style sharing) by FPS 55073213 or Payme https://payme.hsbc/lincolncflam * **Dim Sum Highlights**: Beside the typical dim sum, there are a few rare traditional dim sum and dishes such as crispy fried chicken, scrambled egg white with milk, sugar egg puff doughnuts etc. * **Vibe**: Relaxed and social, blending outdoor fun with culinary delight. Ideal for expats, and locals to connect over nature and food **Why Join?** Beside the famous Victoria Peak, it is a less touristic viewing point with spectacular urban and coastal views without long trek. Pair it with dim sum in restaurant opened in 1978 with traditional dishes. This combo is the ultimate way to experience the city's blend of nature and culture! **Hey hikers, foodies, expats, locals, and adventure seekers!** Lace up your shoes for a quick, rewarding morning hike at a mountain near Eastern of HK, followed by a delicious dim sum lunch. This easy trail offers breath-taking panoramic views of Hong Kong Island, Kowloon, and the harbour—all in under 30 minutes of hiking. Perfect for beginners or anyone wanting a low-effort outing with high rewards. We'll wrap up with steaming baskets of dim sum classics to refuel and chat. #HongKongHikes #EasyHiking #SpectacularViews #HKEats #DimSumLovers #HongKongOutdoors #ExpatAdventures #LocalExperiences #FoodieHike **Photo Consent Notice**: By joining, you consent to photos/videos from the event being used for future promotions. If you'd rather opt out, just let me know!

🌟 Achieving Oneness with the Higher Soul 🌟 Discover a powerful spiritual practice developed by Master Choa Kok Sui that unites the incarnated soul (personality) with the Higher Soul (higher self). This course accelerates spiritual evolution, brings divine energy into daily life, and fosters inner peace. ✨ Key Highlights \- Learn Your Spiritual Anatomy : Understand your true nature as a soul with multiple bodies\. Strengthen your connection with your higher soul\. Discover the Purpose of Your Life \- Advanced Meditations : Intensify your spiritual experiences with special meditations to connect with your true self\. \- Character Building : Understanding karma\, virtues\, and spiritual liberation \- Sense of Oneness & Increased Intuition : Raising consciousness and achieving inner stillness \- Sharpened Mind : Experience improved clarity\, focus\, and sharpness of mind as your connection to your Higher Soul strengthens\. \- Peace and Calmness : Cultivate a deep sense of peace and serenity\, even in the midst of life's chaos and challenges\. 📅 Date: Sat & Sun\, MAR 28–29 \| 09:00–18:00 📍 Location: TBA 💰 Fee: New Student $3\,988 \| Reviewee $1\,800 🦚 Early Bird Offer: New Student $3\,600 \| Reviewee $1\,400 \(Register by Feb 28\, 2026\) 🎓 Eligibility: Open to all aged 16+ ✅ Certification required for reviewees who completed courses overseas 👨‍🏫 Instructor: Senior Instructor Mr. Amit Dhar 🗣️ Language: English (with Cantonese translation) 📌 Registration Link: https://forms.gle/moUkjWPPas1MdTyA9 📌 Course Outline: https://www.youtube.com/shorts/69C8VpuYJeo 📞 Inquiry Contacts \- English \| Kavita 📱 61717124 \- Cantonese \| Lilian 📱 95457444 \- Bilingual \| Sonia 📱 95082858 📲 Stay Connected： Center for Pranic Healing, Hong Kong https://linktr.ee/mckspranichealinghk ⚡ Act now – these courses are NOT held regularly! 探索由 蔡國瑞大師 所創立的強大靈性修習，幫助 現世靈/轉世靈(Incarnated Soul) 與 高靈(Higher Soul) 合一。此課程能加速靈性進化，將神聖能量帶入日常生活，並培養內在的平靜。  課程重點 \- 靈性解剖學 :了解靈魂的真實本質與多重身體，強化與高我的連結，探索生命的目的 \- 高階冥想 : 透過特別的冥想加深靈性體驗，連結真我 \- 品格塑造 : 理解業力、德行與靈性解脫 \- 合一感與直覺力提升 : 提升意識，達致內在寧靜 \- 心智清明 : 隨著與高我的連結加強，體驗更清晰、專注與敏銳的思維 \- 祥和與安寧 : 即使在生活在混亂與挑戰中，仍能培養深層的祥和與安寧  日期：3月28–29日 \(週六及週日\) \| 09:00–18:00  地點：待定  費用：新學員 $3\,988 \| 舊生複習 $1\,800  早鳥優惠：新學員 $3\,600 \| 舊生複習 $1\,400 \(2026年2月28日前完成報名手續\)  門檻：16歲或以上人士均可報名  舊生如曾於海外修讀相關課程，需提供證書以作核實  導師：IIS 高級導師 Mr. Amit Dhar  語言：英語授課，設粵語翻譯  報名連結：[https://forms.gle/moUkjWPPas1MdTyA9](https://forms.gle/moUkjWPPas1MdTyA9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ)  課程簡介影片：[https://www.youtube.com/shorts/Rk4NHG1vjjw](https://www.youtube.com/shorts/Rk4NHG1vjjw?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR41jSKQWDYa0MUiaTZlpxk8yN8rC_2PQ6dcMUr2HXi2IxaSFUBCvr_j6o2Efg_aem_OmG9ixUP3x0J28cuIu4sHw)  查詢聯絡 \- 英語 \| Kavita  61717124 \- 粵語 \| Lilian  95457444 \- 雙語 \| Sonia  95082858  保持聯繫： 般尼克療癒, 香港 [https://linktr.ee/mckspranichealinghk](https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fmckspranichealinghk%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ&h=AT0Uy7y0LA_IgE5bs1f9WRLxSbrvUlYJseqQinj-joOAEh2TG2BOqMkI7YvttTDJnfiNmrhzk1xNDNN0d_yI3XWct6fixN-Ww8_MsiliJAQ3lmuTSG5Gx2XOuMmGy1Ty4HFzXiegajtsgg&__tn__=-UK-R&c[0]=AT2OH9Z1qKw8Ygh0szEzvMmklQb0wwVvhsMTPOcqfOcrr2j73_ltRaLlLM1zcGS_A9JinVi0nXP0nOimo2duUDZVLI-44zUoLgxeOkcjL6duTb0an6yIAmkBwMCR8DgRIssAXjFo_r-LYcP8dpcCiGxdb7FJS48sJXwZV4fe6zM6dVdDnyYLBEJtnhx0ZdxwUr0wQ-CV3irS4gmgZpxdH25wQoJOO3jpgC32f2xQD4HgeRbz_mnR)  立即行動 —— 此課程並非定期舉辦！ [#高靈合一](https://www.facebook.com/hashtag/%E9%AB%98%E9%9D%88%E5%90%88%E4%B8%80?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#AchievingOneness](https://www.facebook.com/hashtag/achievingoneness?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性成長](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualGrowth](https://www.facebook.com/hashtag/spiritualgrowth?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#冥想香港](https://www.facebook.com/hashtag/%E5%86%A5%E6%83%B3%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#MeditationHK](https://www.facebook.com/hashtag/meditationhk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#般尼克療癒](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#PranicHealingHK](https://www.facebook.com/hashtag/pranichealinghk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#MCKSPranicHealingHongKong](https://www.facebook.com/hashtag/mckspranichealinghongkong?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂覺醒](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E8%A6%BA%E9%86%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulAwakening](https://www.facebook.com/hashtag/soulawakening?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#心靈平靜](https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E5%B9%B3%E9%9D%9C?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性課程](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%AA%B2%E7%A8%8B?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualWorkshopHK](https://www.facebook.com/hashtag/spiritualworkshophk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港靈性社群](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E9%9D%88%E6%80%A7%E7%A4%BE%E7%BE%A4?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#HongKongSpiritualCommunity](https://www.facebook.com/hashtag/hongkongspiritualcommunity?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂冥想](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E5%86%A5%E6%83%B3?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulMeditation](https://www.facebook.com/hashtag/soulmeditation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性轉化](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%BD%89%E5%8C%96?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#spiritualtransformation](https://www.facebook.com/hashtag/spiritualtransformation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港身心靈](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%BA%AB%E5%BF%83%E9%9D%88?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#WellnessHK](https://www.facebook.com/hashtag/wellnesshk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R)

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Join us morning for some sweat and fun with community 🎉💦 it’s some movement practice you can only experience here! -Animal Flow -Budokon Yoga -Nature Meditation Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. Lets start our Holiday with Island Getaway, Beach Movements fun, yoga, barbeque time ( we will shop tgt at mui Wo) and explore the island , Make some new friends! Who's in?? 👊 **Your Coach** Lawrence Tai Full Time Wellness Coach lululemon HK Ambassador Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide **https://www.instagram.com/bodynaturemind_lawrence** ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Central Pier to Mui Wo 850am

食餐飯 輕鬆認識不同教會的基督徒 Make Christian Friends from different churches in Hong Kong 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

Hi Friends, I Trust you are all doing well and keeping safe! Let's plan to play Indoor Volleyball for fun and exercise meetup. We will play indoor volleyball for fun and exercise. Physical activity is involved. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 12:00 pm Event fees - 40$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us for pizza and conversation at Vick’s Gourmet Pizza! 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄