Healthy Eating

thursday social dinner, enjoy spanish Catalonia cuisine, tapas, with wines/ sparkling wines/ beers/ cocktails / mocktails. 😋🍹🍷🥘🥗🍨🍲 very high rating on foodie blog, nice and classic dining decor, comfortable sofa seating. good for nice dinner and photo taking. for networking welcome to bring your friends to join us. ^°^ dress code: causal and nice ok chit chat with interesting topics ^°^ languages and culture exchange $300-$350 each depends on what we order, sharing $50-$70 +10%sc glass of wines/ sparkling wines/cocktails/ mocktails/ beers $60-90+10%sc desert

This is our second rehearsal for our ifc performance on 11/12/2016

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address-Harbour Road Sports Center - Arena, 27 Harbour Road, HK Time - 7:00 pm Event fees - 60$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

I think we've passed our 24th month mark now, we lost track! Our drinks night's unique point is NO PRESSURE. Everyone is just chilling, learning, and empathetic and supportive to each other's AI journey, wherever they currently are at. So, join our monthly networking drinks night: MERAKIS DRINKS Whether you are working on an AI project, learning about it, or simply curious about the scene, come make some new friends :) Simple as that Location: Acquasala italian restaurant, wine bar & cafe 13 Elgin St · Central, hk People who joined our previous events had come from all walks of life including entrepreneurs, finance and banking, data science, branding, marketing, architecture and UX, you name it! Come meet some new friends. Some had found cofounders, friends, even life partners from our event. It's the good vibes. All welcome, if you are new to our events, you will be even more warmly welcomed :) & Bring friends! More the merrier. Some questions you may like to ask other attendees when you meet them for the first time: \- How are you using AI in your daily life at this moment? \- What excites you the most about the new models of AI that came out most recently? \- What are you future plans in your AI exploration journey? Please note: \- If you attend our events\, we would assume it's ok to have you in our group photos :\) \- It's a Buy Your Own Drink situation :\) We are not commercially related to the venue and this is a non\-profit event\, we are friends who come together for a good chat\, please buy your own drink\! :\) \- Please don't sell us insurance XD it's not appropriate at this event\. \- If you have trouble finding us\, please reach Adeline via Adeline's LinkedIn https://www\.linkedin\.com/in/adelinechanhokming/ Follow us on ig [@merakis.ai](http://merakis.ai/) Linkedin https://www.linkedin.com/company/merakisai Co-organizer Adeline's Linkedin https://www.linkedin.com/in/adelinechanhokming

**Italian Basil 意大利羅勒** **Thai Basil 九層塔** **Lemon Basil 檸檬羅勒** **Thyme 百里香** **Dill 刁草** **Coriander 芫荽** **Rosemary 迷迭香** **Mint 薄荷** **Parsley 番茜** **Oregano 牛至** **Fennel 茴香 (box)** **Nasturtium 旱金蓮 (box)** **Oxalis 紫葉酢漿草 (box)** **Green Shiso 青紫蘇 (box)** **Purple Shiso 紅紫蘇 (box)** **Tarragon 龍蒿 (box)** **If you like some herbs and vegetables, please feel free to come over to purchase at discounted price.** **Monday to Friday (except Saturday, Sunday and Public holidays)** **Time: 5pm - 6:30pm** **Venue: 20/F, Eastern Central Plaza, Shau Kei Wan, HK island, HK. (5mins walk from Shau Kei Wan MTR exit A3)** **We also have event space and farm lab tour available, please contact direct message me for further enquiries: wa.me/85261741466** **Thank you.** **Best,** **Linda**

"Have you ever felt like a lonely entrepreneur? Got a million-dollar idea buzzing in your head, but when you open your phone, you have no one to share it with? Got the skills, but can't find the right project to apply them to? If this sounds like you, you're not alone. 'A great idea is everywhere, but a great team is nowhere to be found.' We believe that every great startup idea needs the right people and the right timing to come to life. This is a place built to connect 'you' with 'them'. We have a group of ready-to-collaborate Developers, Designers, Marketers, and Founders, so you can get to know each other and build your startup team together. What we offer isn't just networking opportunities, but **all-around support to help you and your venture grow.** Our Regular Activities: * Monthly Hong Kong Startup/Entrepreneurship Power Union: Want to connect face-to-face with members from various industries? Looking for partners. * Sourcing & Trade Show Excursions: Want to understand the latest tech? Want to get a grip on the supply chain? Let's visit professional exhibitions together – stop just theorizing. * Customer Service 101 (Member Sharing): Want to build customer loyalty? Learn how to build a brand that truly wins hearts from scratch. * Marketing Pitch (Member Sharing): Learn to tell great stories, turning potential customers into loyal fans. Here, you can find your 'one in a thousand'. Find your rhythm, find your teammates, and build your business foundation together to master the future. Fee: $50 (Snack and Drinks) 🙏🏻 Strictly prohibited: Sales pitches, MLM (Multi-Level Marketing), insurance, pyramid schemes, cryptocurrency/stock investments, mind-body-spirit courses, life coaching programs, and any form of lending activities. 🙏🏻 Ready to find your dream teammate on your entrepreneurial journey? 🚀 To enhance interaction and help members connect more effectively during this entrepreneurial meetup, please fill out the form below. Let us know what resources you're hoping to gain from this group and what you can offer, so we can help facilitate meaningful partnerships. 👉 Join us now and stop fighting alone [Member sign-up form](https://forms.gle/JxLmsE9NN5E3raJj9) https://forms.gle/JxLmsE9NN5E3raJj9 Once you've completed the form and reviewed the group guidelines, kindly notify us to confirm your application. Thank you for your cooperation!

Sports Chanbara Regular Class (Thursday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Thursday Time: 2000-2200pm Location: Room 503, 5/F, BLK B Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

please confirm if you are joining the event before 11pm, 22 May Friday! $ 50 deposit for each. fps/payme/ alipay hk is ok. $50 will be deducted from the lunch/dinner in cheung chau. no problem ^°^ One day trip to Cheung chau island. Explore and early dinner there, causal walk/ hike around the island. Eat the local foodies. See the island culture. Swim if you want(bring along your swim suit.) Meetup time: 1:45pm, taking 2:15pm ferry Please bring your personal belongings, cash, e wallets, cap, sunblock lotions, swim suit if you want. Energy bar etc. Welcome to bring your friend and dog.

Hi Friends, I Trust you are all doing well and keeping safe! Let's plan to play Indoor Volleyball for fun and exercise meetup. We will play indoor volleyball for fun and exercise. Physical activity is involved. Cancellation details: The cancellation deadline is Wednesday for weekend games. No show or drop out without payment - ban for 3 months. WhatsApp the organizer at 57197742 to confirm your spot. Thanks WhatsApp the organizer at 57197742 to confirm your spot. Thanks Address- Harbour Road Sports Centre - Arena, 27 Harbour Road, HK Time - 12:00 am Event fees - 40$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://api.whatsapp.com/send?phone=85257197742&text=Join%20badminton%20group Suggestions are welcome for future events... If interested please RSVP or WhatsApp me at 5 7 1 9 7 7 4 2 https://api.whatsapp.com/send?phone=85257197742&text=Interested%20in%20badminton

🌟 First Advanced Pranic Healing Course of 2026 – Mr. Amit Dhar Teaching in Hong Kong! 🌟 📅 Date : May 23-24 (Sat & Sun) 9 AM-6 PM 📍 Location : Tung Hip Commerical Building, 4/F., 244-248 Des Voeux Road Central, Sheung Wan (Sheung Wan MTR Exit A1) 🎤 Instructor : Mr. Amit Dhar 🗣️ Language : English (Cantonese interpretation available) 💰 Fees ✅ New Students: $3988 ✅ Reviews: $1800 (First-year graduate discount: $900) 📞 Registration & Inquiries with Course Organizers English: Kavita(Heer) 61717124 Cantonese: Lilian 95457444 Bilingual: Sonia 95082858 ✨ Course Highlights 🔹 Master Color Prana techniques to boost healing effectiveness 🔹 Learn advance energy scanning & cleansing for faster recovery 🔹 Strengthen chakra balancing for optimal well-being 🔹 And more... 📌 Note: Completion of Advanced Pranic Healing is a prerequisite for future higher-level courses: \- May 25: Pranic Psychotherapy \- October 17: Pranic Crystal Healing \- November 30: Pranic Feng Shui \- Register with course bundle packages to enjoy greater discounts 🔗 Register Link: https://forms.gle/QPzVJjPmSyUys2MP7 🚀 Limited seats available – a rare opportunity not to be missed! ➖➖➖➖ 📲 Stay Connected 保持聯繫： The Center for Pranic Healing, Hong Kong https://linktr.ee/mckspranichealinghk #PranicHealing #EnergyTherapy #TransformYourLife #EmpowerYourself #HealingJourney #HongKongEnergyCourse #AdvancedPranicHealing #AmitDhar #ColorPrana #Diabetes #Cataracts #Sciatica #Stroke #Cancer #般尼克療癒 #能量療癒 #轉化你的人生 #療癒旅程 #香港能量課程 #高級般尼克療癒 #色彩能量 #糖尿病 #白內障 #坐骨神經痛 #中風 #癌症 ➖➖➖➖ ✨ 邁向更高層次的療癒之路 ✨ 準備好讓你的能量療癒更上一層樓嗎？ 高級般尼克療癒(第二階) 將帶你掌握更強大、更精準、更深層的療癒技巧。 🌿 本課程專為 已完成般尼克療癒(第一階)的學員 而設，是你提升療癒能力、擴展影響力的最佳下一步！ 📅 日期： 2026年 5月23–24日(週六及日) ⏰ 時間： 09:00 – 18:00 🔗 課程介紹： https://www.youtube.com/watch?v=TXZwWa7_FVQ 📞 立即報名： \* 英語 \| Kavita 📱 6171 7124 \* 粵語 \| Lilian 📱 9545 7444 \* 雙語 \| Sonia 📱 9508 2858 💫 尚未成為般尼克療癒學員？ 歡迎聯絡我們的課程籌委，查詢 般尼克療癒(第一階) 課程時間，開啟你的療癒之旅！ 📲 Stay Connected 保持聯繫： Center for Pranic Healing, Hong Kong 般尼克療癒, 香港 https://linktr.ee/mckspranichealinghk #AdvancedPranicHealing #PranicHealing #EnergyHealingJourney #HolisticHealingScience #HealingWithColorPranas #TransformativeHealing #ElevateYourHealing #MCKSPranicHealingHongKong #GlobalHealingCommunity #InstituteForInnerStudies #高級般尼克療癒 #般尼克療癒 #能量療癒之旅 #整全療癒技藝 #色彩能量療癒 #深層療癒 #提升療癒力量 #般尼克療癒香港 #全球療癒社群

食餐飯 輕鬆認識不同教會的基督徒 Make Christian Friends from different churches in Hong Kong 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

只要行出第一步，就可以擴闊生活圈子~ https://forms.gle/WtTsxUUErco3PKB5A 填左以上Google Form就可加入活動群😁 係香港識朋友話難唔難，話易唔易，所以都希望透過呢個平台令大家互相認識，一齊去吃喝玩樂~ 定期舉辦行山、水上活動、PARTY ROOM、睇戲、食飯又或大家諗到都可以建議版主去搞~

都市人生活繁忙，好多時食晏唔係趕頭趕命，就係一個人外賣返office對係電腦食？ 唔想再係咁,其實可以好簡單,既然大家都面對同一個問題,咁就一於開個慢活人生午餐谷,定期午餐聚會,咁就唔駛一人食晏la 又搵到飯腳又可以識到新朋友,仲唔係雙嬴XD - 謝絕一切保險、基金、傳銷、直銷、課程、水機、NUSKIN、HERBALIFE等人士

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.