Dog Training

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

Join us for **Youth [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing** at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on **striking techniques**, **conditioning**, and **controlled sparring**. 🔥 This youth class is appropriate for **kids 6 to 15 years of age** and combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense. Classes take place every **Tuesday** and **Thursday** starting at **5:10 PM** and ends at **6:00 PM**. A **free seven-day trial** is available for non-members.

**Wheaton Regional Park and Brookside Garden a 6.2 Moderate Hike** Enjoy a delightful hike just outside of the beltway. This 536-acre park is loaded with wooded trails that traverse modest hills. We will explore many of them. We will also dip into the 50-acre Brookside Gardens, complete with its diverse plantings and shimmering ponds. It is often described as the jewel of Montgomery County parks. The surface for this hike is mostly natural surface, although there are significant sections of paved surface. Feel free to bring along lunch to enjoy at the trailhead when the hike is over, then stroll back to Brookside Gardens if you wish, a short walk from the trailhead. Please be advised that you may not eat in the park. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Directions to Trailhead**: The GPS Coordinates are 39.054546, -77.043680 The Street address is 2004 Shorefield Rd · Silver Spring, MD. When you enter the park you come to a circle. Drive around it 3/4 of the way (to make a left turn) and proceed to a large parking lot. Drive to the far end of the lot. **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Tim; 202-744-0289. Call or text as needed. **Details** Rating: Moderate Distance: 6.2 miles Elevation Gain: Approximately 480 ft Pace: 2.0 to 2.5 miles per hour Facilities: Toilets can be found near the trailhead and about 4.5 miles into the hike Fees: No entrance fee **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found[ here](https://weather.com/weather/today/l/7f535f72c17e25d1f4b025015eb654fd8074dd9f47dfb438304d9fecb7b69194). **Notes**: -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

Beginner-friendly morning [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Tuesday** and **Thursday** and includes **one hour of guided instruction** followed by **30 minutes of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **The drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Please join members of the the Arlington Running Club each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Arlington Running Club!

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **9.5 mile loop hike with 223 feet elevation gain** **Description:** Starting at **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/)** (Lady Byrd Johnson Park, GW Parkway, Arlington, VA; **GPS Coordinates**: 38°52'30.7"N 77°02'56.2"W We will proceed along the **[Mount Vernon Trail](https://www.nps.gov/gwmp/planyourvisit/mtvernontrail.htm)** towards **[Theodore Roosevelt Island](https://www.nps.gov/this/index.htm)** where we will walk around the **Swamp trail**, the island's main trail. From there we will cross the **Key Bridge** and climb the **[Exorcist Steps](https://www.trolleytours.com/washington-dc/exorcist-steps)** before heading down to the river. Our next destination will be **[Georgetown Waterfront park](https://www.nps.gov/places/georgetown-waterfront-park.htm)** where we will stop for **lunch** while enjoying a scenic view of the **Potomac river.** After lunch we will walk along the river past the **Lincoln Memorial** to the **14th Street bridge** and finish back at **Columbia Island Marina**. **Pace:** 2.5 to 2.75 mph while moving ***You must be able to hike this distance at this pace to successfully complete the outing*** **What to bring:** **:** Adequate hydration, also snack/lunch, and sturdy hiking shoes. **Restrooms** are available both at the Columbia Island Marina and on Theodore Roosevelt Island. **Dogs:** are **not** welcome on this hike. **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy).** **Weather** : weather for this location can be found **[HERE](https://weather.com/weather/today/l/f5eb957fcc631380629a5541b21a742eb7eeb5ad5ae988d2035003fb107d301f)**. **Where to meet:** we will meet in the parking lot of the **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/),** Lady Byrd Johnson Park, GW Parkway, Arlington, VA. Upon entering the Columbia Island marina, in Lady Bird Johnson park, turn left, I have a Honda Fit that will have the UV hatchback open. Thank you for being ready to hike at 9:15 so that we can get signed in and leave on time at 9:30 am. The hike will begin from Columbia island Marina parking lot. **Rehydration**: Island Time Bar n Grill in the marina is open again! Dawn K message me here or text to 703 533 9231

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it! -Dumbarton Oaks/Montrose Park in Georgetown -Meet at the entrance off of R st, on the East side (closer to the cemetery) -Plenty of street parking in the area -Bring water and a ball for your Aussie This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.

Questions/lost? Call 240-447-4796 Meeting location - https://maps.app.goo.gl/voNwinFikVNEdpL58 https://www.alltrails.com/trail/us/maryland/rachel-carson-trail 2.6mi Length 255ft Elevation gain 1–1.5hr Estimated time Loop This hidden gem is densely populated by numerous species of wildlife, high-quality forest and features spectacular rock and massive boulder outcropping throughout the park. This area remains undeveloped for some of the best hiking trails around! The Hawlings River passes through the park and almost the entire hike is along this beautiful river. Rachel Carson offers 650 acres of undisturbed wooded parkland and trails surrounding the Hawlings River in upper Montgomery County. Amenities: This is a "conservation park," which means there are no bathrooms and no water available. The trail is not well marked in some areas, downloading the map ahead of time is helpful for navigating.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. *** ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Dance Exchange, Takoma Park (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

Join us for our first ever St. Patty's day parade march in the annual Old Town Alexandria Ballyshaners's Parade. We are confirmed with details on line up and parade route pending. https://ballyshaners.org/ Parade staging will be 11:00-11:45 to begin marching the 10 block route at 12:30. I encourage you to come closer to 11:45 but please account for parking time if you plan on driving in instead of walking/metro'ing in. Our staging will be on the sidewalk since we do not have a vehicle/float this year. Please be as festive as possible. with the St. Patty's day theme. We are Welsh but that hasn't stopped us for Scottish Parade and it certainly doesn't stop us for an Irish theme! We should be marching at "normal adult walking pace" for 10 city blocks (30 min consistent walking) so for those of you with elderly corgis please bring a stroller for them to keep pace. We are encouraged to use metro since the staging area is a short walk from the King Street metro. I will send out additional instructions once we get them. For now the only major instructions is that we are not allowed to throw things at the crowd (candy etc) and that we should not have alcohol. Expect it to be fairly loud since there will be plenty of bands and bagpipe players. Parade "ends when it ends" but they expect it won't drag out longer than 1:30-2 pm.

Hey everyone, Pugs, Puggles, and all pug-loving four-legged siblings are welcome! The Meetup is in the front "Puppy" area which is fenced off as you walk into the dog park from the Shirlington side. Pug Hugs, CB

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.