Coworking

*Unwind, get creative, and connect with cool people.* Looking for a calm space to do some art, have meaningful (or silly) convos, and meet new friends in the city? This is your spot. I’ll be bringing **colouring pages and markers** for anyone who just wants to show up and relax. You're also totally welcome to bring whatever creative activity helps *you* unwind — think **sketchpads, mini canvases and paint, journals, clay sculpting, wire bending, model building kits, and collage supplies**. We’ll hang out, make art, and enjoy chill conversations in a cozy, no-pressure environment. No experience or talent required — just bring yourself and whatever helps you feel creative and calm. **✦ What to Bring (optional):** * Any relaxing art or activity you enjoy **✦ I’ll provide:** * Colouring pages, markers, and good vibes **Where to Meet (MADO Cafe at the Food Hall inside The Well):** * The easiest way to get to the venue is to make your way to La Plume restaurant or The Dorset restaurant and turn towards the statue then take the stairs to the lower level. * Shoppers will be on the right and across from Shoppers will be an entrance to The Well's food court. * Make a left and you should see the long tables and MADO cafe. * **We'll meet at the long tables in front of MADO Cafe** Come solo or bring a friend — this is all about slowing down, making connections, and enjoying a creative evening together ✨

Are you a business owner, entrepreneur, or service provider looking to expand your network and connect with forward-thinking peers? Our monthly networking group brings together professionals eager to grow their businesses, discover opportunities, and build meaningful relationships. **WHY ATTEND?** **Expand Your Network:** Meet professionals from diverse industries, including business owners, entrepreneurs, and service providers. **Grow Your Business:** Exchange ideas, collaborate, and explore new ways to elevate your business. **Gain Insights:** Engage in valuable discussions with peers who understand the challenges of running a business. **Build Relationships:** Forge connections that can lead to lasting partnerships and future opportunities. **WHAT TO EXPECT** Our structured events maximize your networking experience. Expect dynamic conversations, professional exchanges, and opportunities to advance your business. Coffee, tea, and light snacks are provided. Everyone will introduce themselves to the group, and a guest speaker will lead discussions to spark deeper conversations. No need for business cards—you’ll receive a contact list of attendees for easy follow-up. **WHO SHOULD ATTEND?** * Business owners and entrepreneurs * Product and service providers * Professionals looking to expand their network * Don’t miss the chance to connect with driven professionals who share your vision. Register today to elevate your business. **MEETING DETAILS** 📅 Date: June 5, 2026 🕘 Time: 12:30 pm to 2:00 pm. 📍 Location: 251 North Service Rd W, Oakville, ON L6M 3E7 (Royal LePage, Glen Abbey office, back door/training room entrance)\* 🎟️ Price: $10 (includes beverage, snacks, private meeting room, PDF list of attendees for easy follow-up, and door prize(s)) \* We normally meet every first Friday of the month at the Burlington Public Library. Our meeting location has been generously arranged by Saghar Darabnia, Online Business Mentor and Realtor. **AGENDA** * Introduction & Welcome * Self-introductions * Topic Discussion led by a guest speaker * Q&A * Closing messages * Door prizes * Open networking **GUEST DISCUSSION LEADER** Juanita Heidebrecht, Your Mortgage Guru, Speaker, and your Building My Wealth Host **DISCUSSION** Better Communications for Business and Networking. This will be a very interactive workshop putting learn techniques into practice. By the end of the meeting, you should know everyone who came very well. You are going to walk away with more than just business cards; you're going to be walking away with new potential business referral partners, potential leads, and for sure new friendships. **ABOUT JUANITA HEIDEBRECHT** Juanita Heidebrecht is a mortgage professional, entrepreneur, and community connector who helps individuals and families navigate homeownership with clarity and confidence. As a Level 2 Mortgage Agent, she guides clients through purchasing and refinancing with tailored strategies aligned to their goals. She is the author of Unlocking Mortgage Secrets: A (Mini) Guide to Making Smart Home Financing Decisions, simplifying complex lending concepts. Juanita also hosts the Building My Wealth Network, creating spaces for professionals to connect, grow, and build wealth through informed financial decisions. **DOOR PRIZE** Free tickets to future meetings, valued at $10 each, donated by our networking host, Juanita Heidebrecht, 'Your Mortgage Lady' **SPONSORS** This event is organized, hosted, and sponsored by Juanita Heidebrecht, Your Mortgage Lady. Saghar Darabnia, Online Business Mentor and Realtor. **THINGS TO MENTION** * This event is open to all. * General admission includes beverages, snacks, and access to a shared private room to have our meeting. * Refunds, minus any platform fees, are available up to 7 days prior to the meeting. * You don't need to bring business cards. We've gone digital! You will be sent a pre-meeting link to fill out. * We reserve the right to photograph events for use in publications, social media, or promotional materials. By registering for an event, you acknowledge and agree that your image may be captured and used at Juanita Heidebrecht's discretion. * Attendees may choose not to share their contact details. To receive others' information, you must subscribe to the mailing list and agree to share your own. * Discounts for future meetings are available via the newsletter. * Tickets available at the door ($10) if seats are still available. * Doors close at 1 pm **ABOUT BUILDING MY WEALTH** Building My Wealth is a professional networking group dedicated to empowering small business owners, service professionals, and entrepreneurs to grow their businesses and educate clients on wealth-building strategies. Through engaging meetings, interactive discussions, and a supportive community, we foster connections and share knowledge to help members achieve both professional and personal success. **Stay on top of Building My Wealth news:** **Subscribe to our Newsletter**: [https://subscribe.buildingmywealth.ca/](https://subscribe.buildingmywealth.ca/) **Website**: [https://buildingmywealth.ca/](https://buildingmywealth.ca/) **Facebook Page**: [https://www.facebook.com/buildingmywealthca](https://www.facebook.com/buildingmywealthca) **Facebook Group**: [https://www.facebook.com/groups/buildingmywealthnetwork](https://www.facebook.com/groups/buildingmywealthnetwork) **Instagram**: [https://www.instagram.com/buildingmywealthca/](https://www.instagram.com/buildingmywealthca/) **LinkedIn**: [https://www.linkedin.com/company/buildingmywealthca/](https://www.linkedin.com/company/buildingmywealthca/)

Open coffee session, where ladies come together to connect, share ideas, and engage in stimulating conversations. Whether you're a coffee enthusiast, a professional seeking networking opportunities, or simply someone who enjoys meaningful discussions, this event is for you. You are invited to a ladies-only morning coffee networking event designed to be a remarkable experience that combines business networking, camaraderie, and personal growth. **GUEST DISCUSSION LEADER** Patricia Lavigne, Life & Emotional Wellness Coach **DISCUSSION** Don’t Let Fear Stop You from Growing Your Business Fear can quietly block your progress and keep you from reaching your goals. In this workshop, Patricia shares practical tools to recognize fear, overcome self-doubt, and take confident action so you can grow your business and move forward with success. **ABOUT PATRICIA LAVIGNE** Patricia Lavigne is a Life and Emotional Wellness Coach who helps people through every chapter of life, including emotional well-being, relationships, personal growth, and rebuilding after separation or divorce. With 41 years of corporate experience at the Greater Toronto Airports Authority, she worked in training, course development, presenting, and wellness advising. Patricia has also facilitated workshops on parenting teens, anger management, cooperative parenting, and divorce. As a former non-profit board president and meetup organizer, she is passionate about building community, creating connection, and helping others move forward with confidence and purpose. **MEETING DETAILS** 📅 Date: June 5, 2026 🕘 Time: 10:00 am to 11:30 am. 📍 Location: 251 North Service Rd W, Oakville, ON L6M 3E7 (Royal LePage, Glen Abbey office, back door/training room entrance) 🎟️ Price: $10 (includes beverage, snacks, private meeting room, PDF list of attendees for easy follow-up, and door prize(s)) **Ways to Reserve Your Seat** Eventbrite --> [https://DIVA260605.eventbrite.ca](https://diva260605.eventbrite.ca/) Meetup --> [https://bit.ly/meetupdiva260605](https://bit.ly/meetupdiva260605) Website --> [https://networking.buildingmywealth.ca/DIVA260605](https://networking.buildingmywealth.ca/DIVA260605) **Networking Opportunities:** Connect with like-minded, ambitious women who share your entrepreneurial spirit. Build lasting professional relationships that can lead to new partnerships, collaborations, and friendships. **Discussions:** Our event will feature interactive discussions where you can share your insights, challenges, and success stories. This is a chance to gain fresh perspectives and practical advice from fellow businesswomen. **Business Tips and Best Practices:** You’ll have the opportunity to learn from experienced businesswomen who have walked the path you’re on. Discover best practices, strategies, and tips to elevate your business to the next level. **Camaraderie:** Beyond the business aspect, this event is also about forming a supportive community of women who understand the unique challenges of entrepreneurship. Let’s lift each other up and celebrate our achievements together. **AGENDA** * Introduction & Welcome * Self-introductions * Topic Discussion led by a guest speaker * Q&A * Closing messages * Door prizes * Open networking **DOOR PRIZE** Free Gift Certificate to my Beyond Change Women's Group for 1 month Emotional Reset Program - Valued $39.00 Donated by our speaker, Patricia Lavigne **SPONSORS** This event is organized, hosted, and sponsored by Juanita Heidebrecht, Your Mortgage Lady. Sponsorship opportunities are available. **THINGS TO MENTION** * This is a ladies-only event. * General admission includes beverages, snacks, and access to a shared private room to have our meeting. * Refunds, minus any platform fees, are available up to 7 days prior to the meeting. * You don't need to bring business cards. We've gone digital! You will be sent a pre-meeting link to fill out. * We reserve the right to photograph events for use in publications, social media, or promotional materials. By registering for an event, you acknowledge and agree that your image may be captured and used at Juanita Heidebrecht's discretion. * Attendees may choose not to share their contact details. To receive others' information, you must subscribe to the mailing list and agree to share your own. * Discounts for future meetings are available via the newsletter. * Tickets available at the door ($10) if seats are still available. * Doors close at 10:30 am **Places where you can save your spot:** **ABOUT DIVAs** **Diva: Daring, Inspiring, Valiant, and Accomplished…** Celebrates women as divas, not only in the traditional glamorous sense but also as individuals who are daring, inspiring, valiant, and accomplished. It recognizes their courage to take risks, their ability to inspire others, their strength and bravery, and their numerous achievements in various aspects of life. We are a group of ladies meeting together to network, build each other up, and build our businesses up as well. **Stay on top of Wealth Building DIVAs news:** **Subscribe to our Newsletter**: [https://divas.buildingmywealth.ca/join/](https://divas.buildingmywealth.ca/join/) **Website**: [https://divas.buildingmywealth.ca/](https://divas.buildingmywealth.ca/) **Facebook Page**: [https://www.facebook.com/wealthbuildingdivas](https://www.facebook.com/wealthbuildingdivas) **Facebook Group**: [https://www.facebook.com/groups/wealthbuildingdivas](https://www.facebook.com/groups/wealthbuildingdivas) **Instagram**: [https://www.instagram.com/wealthbuildingdivas/](https://www.instagram.com/wealthbuildingdivas/) **LinkedIn**: [https://www.linkedin.com/company/wealthbuildingdivas/](https://www.linkedin.com/company/wealthbuildingdivas/)

Come join us for downtown karaoke at the Harmony Cafe in super trendy Kensington. If this is your first time, expect to make friends. 😊 Belt out your favorite pop songs, heavy metal, rap, musical theatre, or join in on the ensemble cast while serenading the crowd with boy band hits. We expect to go way past midnight, can you? (You don't have to lol) The Harmony cafe has a variety of alcoholic and non alcoholic libations, cocktails, and baked goods so have a bite late! This night your host is AJ \- Make sure to get your name added to the list\! Our Karaoke machine is connected to YouTube so song selection is pretty much UNLIMITED 😵 \! (っ＾▿＾)۶🍸🌟🍺٩(˘◡˘ ) ======== **Support This Group 🥰🤩** We hope you're enjoying the Arts & Rec events! If you'd like to give support, please consider making a small Ko-fi donation of $5-10 USD at [https://www.ko-fi.com/artsnrectoronto](https://www.ko-fi.com/artsnrectoronto.)

Pottery Night at Orkid Gallery! All tools included. No experience needed—just come create, connect & sip tea with us! 3-hour workshop.

REBOOT - Exercise! Fun! Food! Drinks! This meetup has it all! This ultimate frisbee meetup is a great way to make friends and get great exercise at the same time! What is ultimate frisbee? It's like soccer with a frisbee but with end zones like football. Come out and learn the ropes and have a good time. All skill levels welcome. And after frisbee is food and drinks! This meetup runs every week from May through September. This event is co-hosted with the group 30SomethingsinToronto. https://www.meetup.com/30SomethingsinTO/events/ A 1 time per season charge of $2 is collected for equipment costs (Cones & Pinneys). Schedule: 6:30-7:15 Practice 7:15-8:30 Games 9:00 Food and Drinks at a nearby pub! (TBD)

Let’s do some coding together at a cafe! No more working alone in the weekend. Here, we write code together. And I mean together together. Not occupying-the-same-space-but-separate together. Here’s how it works: Jennifer brings her mobile app project, tells everyone that it is like Pinterest for recipes and she’d like to work on the nav bar. Paul and Chloe think Jennifer's project is fascinating, and they join the group. They gather around Jennifer’s laptop and work on the nav bar for 2 hours. Jennifer is the one typing out the code while Paul and Chloe research, brainstorm, and offer suggestions. If you’re feeling stuck on your own project or need a motivation boost, bring it to mob programming! Want to learn by watching how others code and solve problems? Join someone else’s project at this event! Oh and we love your half-done projects that you are a bit embarrassed to share. Absolutely bring those to the event! **Discord**: We use Discord to share screen & code snippets during the event. Also feel free to share your projects here before the event! https://discord.gg/xwjDdVSw3E **Event policy**: * We have 0 tolerance for harassment. * We don’t allow the projects that are not meant to be shared in public such as school assignments, interview tasks, or trade secrets. * The goal is to write code. We discourage you from pitching business ideas here, doing code reviews, or spending the whole event on planning what to do. * Please buy a drink, and tip the barista well.

**Transformational Healing Mushroom Medicine Ceremony** **"Galactic Golden Healing Light"** ***June 6th, 2026*** *Let your past unwind in the present, releasing shame and cultivating courage as you learn to deeply love yourself for who you are & who you have become.* *Remember the Creative Being You Are & The Power You Hold to Live Life Anew in Every Moment* *This ceremony will be held at the beautiful 'Soul Sanctuary'* *studio in Leslieville, Toronto* **Hosted by Chris Dub & Marda Sperber** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. Receive the support you need to let go of the pain, hurt, sense of unworthiness & not enoughness, as well as the struggle we can all feel victim to at times. Immerse yourself into a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **Energies that could potentially arise in ceremony** **Shamanic medicine ceremonies may open access to a wide range of emotional, somatic, energetic, and spiritual experiences. Each journey is unique, and all expressions are welcomed within a container of safety, consent, and compassionate presence.** \*\*Energies that may arise:\*\* * Emotional release such as grief, joy, anger, relief, or deep peace * Memories or imprints from early life, ancestral lineages, or collective experiences * Somatic sensations including trembling, heat, cold, expansion, or energy moving through the body * Kundalini life-force activation, energetic attunements, and realignmentEncounters with inner archetypes, sacred geometry, spirit guides, animal allies, or symbolic imagery * Awareness of repetitive patterns or subconscious conditioning * Messages from past loved ones or benevolent guiding energies * States of expanded awareness, unity, stillness, or heightened intuition * Heart opening, deep surrender, electromagnetic field expansion, and embodied presence ***All energies arise only as each participant is ready to meet them and are supported within a regulated, grounded, and loving field.*** **Truly forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **\~ Ceremony Preparation & Integration \~** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Mushroom Medicine Ceremony **What Can Happen Throughout** **This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock. * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** \~ Sat, May 16th & Sat, June 6th 11:30 AM - 8:30 PM **Location** \~ Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** \~ **June 6 Ceremony** $367.25 ($325+tax) = *when deposit is sent by May 10th* $423.75 ($375+tax) = *May 11th or after* **(Includes Group Intention Setting Call, Ceremony,** **Post Ceremony Integration Call, & Prep Material)** **\*How to Register\*** *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* $84.75 ($75 + tax) deposit or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* ***.:: ABOUT YOUR FACILITATORS ::.*** ☼ Chris Dub ☼ ***Intuitive Healer, Kundalini Yogi, Quan Yin Energy Healer,*** ***Transformational Teacher, Ceremony Facilitator*** Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is a Certified Kundalini Yoga Teacher, Yoga Alliance Certified, Quan Yin Energy Healer & holds a Degree in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love since 2009. Chris is passionate about supporting you to bring self awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences. [Check out More of Chris Dub’s Offerings Here](https://docs.google.com/document/d/1_aIUQ2GpMysre--2kmY1ILu9TmpbDVjfOx-v7xw0IL8/edit) ☽ Marda Sperber ☾ ***Galactic Angelic Channel, Ceremony Facilitator, Kundalini Yogi, Founder and Lead of [Galactic Light Healing](https://www.galacticlighthealing.com/)*** Marda is a compassionate guide devoted to awakening the sacred within. Weaving shamanic, galactic, and angelic frequencies, she creates safe, grounded spaces for deep release, healing, and embodied transformation. Her work supports individuals in reconnecting with their inner light while cultivating self-love, clarity, and their multidimensional essence. Marda serves shamanic medicine ceremonies with deep reverence, gratitude, humility, and love. Her facilitation is rooted in honoring the sacred intelligence of plant medicines, the wisdom of the Earth, the greater cosmos, and the innate healing capacity within each person. As an intuitive healer, Reiki Master, and Kundalini and Breathwork facilitator, additional supportive tools may be intuitively woven into ceremony as needed, always in service to the participant’s healing, safety, and overall well-being. Whatever arises within ceremony is met with presence, compassion, and care. Participants are held in a loving and safe container, allowing them to surrender and receive healing as it unfolds naturally, in alignment with the highest good of all. [Info on Marda's Offerings HERE](https://www.galacticlighthealing.com/) **Mushroom Medicine Testimonials** "I turned to Soul Guided after my low-simmering depression and grief became more and more acute. The two guided psilocybin ceremonies that I took part in have been transformative. I feel like I've moved forward in a huge, miraculous leap and am now able to enjoy my days with far more resilience and joy. I now wake up without the anxiety in the pit of my stomach, without the feeling of gloom at another day. I have a deep sense that I'm ok and can face life's challenges and this toxic world with renewed strength. These ceremonies have lead to shedding of the brittle mental ruts that constrained my ability to thrive and have given me a far deeper feeling of connection to the people I love and the natural world around me. I have used psilocybin a few times in the past — but without guides. Jen and Chris Dub quickly establish a deep foundation of trust. They are gifted, compassionate, creative healers — and consummate musicians as well, creating magical soundscapes and offering deeply informed mystical guidance that has led me to a spiritual awareness that I never had before." **G.L. \~ October & November 2025 + January 2026** Private Medicine Ceremony Opportunities Experience a Private Mushroom, 5-MeO DMT, MDMA or LSD Ceremony with Chris and experience the visceral healing of trauma, clearing of stagnant energies, deep connection with your soul, infusion of creativity, vitality and lust for life. Let me be that strong pillar of support for you on your healing & self-discovery journey. **Please E-mail to chris@chrisdubkundalini.com to setup a call to discuss the possibility of a ceremony together, financial assistance and payment plans are available.** \~ Micro Dosing & Commonly Experienced Breakthroughs with Psilocybin Mushrooms Hello Evolving Souls, thanks for taking the time to read this newsletter. Moving forward I will be sharing the incredible benefits & breakthroughs that happen working intentionally with mushrooms… along with knowledge of effective spiritual practices & other psychedelic medicines to support your evolution. **7 Incredible Benefits of Working with Psilocybin**Helps to identify Addictive patterns & to work throughbelief systems and trauma associated with themHelps to treats depression. Among various mental health issues,depression is the most common.Assists in alleviating OCDRelieves AnxietyStimulates Brain CellsLife Changing Spiritual ExperiencesRestructures Neural Networks Interested in Micro-Dosing? We have perfected Psilocybin Mushroom Chocolates & are making them available to you. We use ceremonial grade cacao and all organic ingredients, offering them in both micro & macro doses. We have already helped some brave souls ween off Anti-Depressants through consistent micro-dosing. Please e-mail chris@chrisdubkundalini.com to set up an order or if you need any extra info, we can also set-up a call so I can help answer any questions. \*\*Please note that this should NOT be used as medical advice and you should always consult your medical healthcare professional before adjusting any prescriptions. **Micro-Dose Mushroom Chocolate** **Ingredients & Pricing** *All Organic Ingredients: Ceremonial Grade Cacao, Cacao butter, Maca, Maple syrup, Coconut oil, Vanilla bean, Sea Salt, Psilocybin Mushrooms* ***"Each chocolate has .4g of psilocybin, and therefore a 1/4 a chocolate can act as 1 daily dose (.1g is an average micro-dose)"*** **1 Chocolate (4 Doses) = $7** **6 Chocolates (3 week Supply) = $35** **24 (3 Month Supply) = $120** **48 (6 Month Supply) = $200** **72 (9 Month Supply) = $295** Your purchase includes a micro-dosing guide that will support you in working with this medicine in an effective way. ***Other micro-dosing options in capsules mixed w/ adaptogens available.*** *Please e-mail chris@chrisdubkundalini.com to setup an order & if you are interested in pricing around macro-dose chocolate* Follow along for inspiration & guidance

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind **What You’ll Get From the *#BreatheStrong* Session** The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation. **Calming breathing techniques** Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain. **LIVE guided Panchakosha meditation** Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being. **Education on the tendencies of the mind** We will train you to overcome negative patterns using your breath and meditation. **Overview of SKY Breath Meditation** Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects. [100+ Independent studies](https://events.ca.artofliving.org/ca-en/research-sudarshan-kriya/) conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing **SKY Breath Meditation** and related breathing exercises taught on the SKY Breath Meditation course. **There's a faster, easier way to manage your stress and anxiety.** **Join us for a free session!**

Hi everyone! We're doing an afternoon sketching hangout at the MaRS Building food court tables- Enter MaRS from Collage Street where the statue of two men are sitting by the glass doors. Turn left and head down the escalator. Turn left at the bottom of the escalator and head down the hall past another escalator and Foosball table the event will be held at the far end of the food court. **First time meeting us and still not sure about the vibe?** Check out photos from **[past in-person events of 2023](https://www.meetup.com/artsrecto/photos/34212927/)** Please bring your art supplies. Digital tablet, dry mediums, watercolour set, really anything that doesn't smell and is non toxic and easy to clean up. Please be considerate and leave the space as clean as it was before. Feel free to grab a drink or snack if you'd like. *Note the food court is closed but there are a couple of coffee shops in the area at street level. **Where to meet exactly?** MaRS Discovery District at 2pm **How to get there?** \- Public transit \- get off at Queens Park subway station\, walk East along Collage you should see glass doors with a statue of two men sitting at a table outside\. Instructions stated above Looking forward to meeting you all :) ================ **Support This Group 🥰🤩** We hope you're enjoying the Arts & Rec events! If you'd like to give support, please consider making a small Ko-fi donation of $5-10 USD at [https://www.ko-fi.com/artsnrectoronto](https://www.ko-fi.com/artsnrectoronto.) . This helps cover meetup and miscellaneous expenses with hosting events! For more inquiries, please PM me for more info! Thank you all so much!

\*\*\*(한국어는 아래에 있습니다) \*\*\* **Hello and welcome North York ENG X KR meetup (NYEK)!** **Event Description:** This is a meetup located in North York area of Toronto, dedicated for those who wish to learn/improve their proficiency with speaking, reading, listening and writing Korean with the help of native Korean speakers and the vice versa for native Korean speakers who wish to improve their English skills. **This event is focusing on 1-on-1 conversation to ensure that all members are taking part in conversations.** -The meetup will happen once a week with a session lasting 2 hours. 4:00PM - 4:10PM Gathering 4:10PM - 4:50PM Conversation 4:50PM - 5:30PM Conversation 5:30PM - 6:00PM Conversation 2X 40 Minute conversation (20 minutes of English and 20 minutes of Korean) and 1X 30 Minute conversation (15 minutes of English and 15 minutes of Korean). Every time a new conversation begins, conversation partner will be changed. **Participation Fee:** **-Because this is a new group, sessions will be free.** -If you cannot make the session, let me know or multiple no-shows without any notice will be kicked out of the group. **Requirements:** All Korean learners must at least be able to read bits of hengeul or be able to speak little bit of Korean. Unfortunately this is done so that 1-on-1 conversations can flow in both languages. * Please **RSVP** by **Saturday 10pm** * Attendees who are not confirmed for this event and show up will be asked to leave. * No shows will be moved to the bottom of the waitlist for future events. If you are a repeat no show, you may be removed from the group. * If you are running late, please ensure you send a message to the organizer so we can keep a spot open for you. * This group is for language exchange. If you are joining us for other purposes, you may be asked to leave. **\*\*This is not a dating-related activity\*\*** * Disruptive behaviour, solicitation, or sales activities are strictly prohibited. Individuals who fail to adhere to the instructions of the organizer or staff may be subject to removal from the group. **HOW DO I KNOW IF I CAN JOIN THE EVENT?** If you see yourself as "waitlisted", it means you cannot participate in the event (for the time being..) If you see yourself as "Going", it means that you have been selected to attend! ***캐나다에 온지 좀 됐는데, 아직도 본인의 영어실력이 부족하다 생각하시나요? 매번 한인들과 놀다보니 영어로 대화하는게 아직도 어색하신가요? 한국친구들말고 좀더 같이 놀 외국인 현지인친구들을 찾고 계신가요?*** \*\*\*그럼 이 밋업을 추천드립니다! \*\*\* **안녕하세요! 노스욕 영어X한국어 밋업에 오신걸 환영합니다 (NYEK)!** **이벤트 설명** 이 밋업은 토론토에 위치한 노스욕 지역에서 주최하는 이벤트로, 한국어를 배우거나 더 유창하게 하고싶어하는 외국분들과 영어를 배우거나 더 자연스럽게 쓰고 싶어하는 한국분들을 위해 만들어진 밋업입니다. **이 이벤트는 1-대-1 회화를 주목표로 삼고있습니다. (그래야 다들 대화에 참여할 기회가 있다보니..)** 이 밋업은 일주일에 한번씩 주최되므로, 매 세션마다 2시간 지속됩니다. 2개의 40분 대화 세션과 1개의 30분 대화 세션이 진행되므로 20분 한국어, 20분 영어로 됩니다. 매 세션 시작마다 대화 상대를 교체합니다. **참가비:** -**새로운 그룹이다 보니 이벤트 참여는 무료입니다.** -만약 이벤트 참가가 불가능하신다면, 저에게 미리 알려주세요! 연락없이 미참가인원은 여러번의 기회이후 그룹에 강제퇴장됩니다. * 토요일 오후 10시까지 참가여부를 신청해주시고, 이벤트에 참가할수있다는걸 확인이됐을때 이벤트 참여가 가능하십니다. * 이벤트 리스트에 GOING 이 아닌데 이벤트 장소에 오신분들은 이벤트 참여가 불가능하시며, 퇴장을 권유 당하실수있습니다. Attendees who are not confirmed for this event and show up will be asked to leave. * 참여 리스트에 계신데 이벤트에 참여하지 않으시면 추후 이벤트에 우선순위에서 최하위로 내려가시고, 연속으로 나온다했는데 안오시면 그룹에서 강퇴되실겁니다. * 만약 늦게 도착하실 예정이면 연락해주세요! * 이 그룹은 언어교환과 친목이 목적인 그룹입니다. 이 외 이유로 참여하시면 퇴장을 권유 당하실수있습니다. 이 그룹은 소개팅 또는 데이트 목적의 이벤트가 아닙니다.

Monthly working lunch for Columbus business owners. One specific topic, one to three actions you can run this week. You can be the best at what you do and still be invisible. If local buyers cannot find you, the phone does not ring. Marketing Monday Lunch + Learn is a monthly working lunch for Columbus business owners focused on building relationships, local networking, and local marketing. Every kind of local business welcome. No pitch round, no pressure, no upsell. **This month** Most local businesses pick one or two places to be visible and call it good. The result is inconsistent calls and a feeling that marketing is not working. We will walk through the three places every local business needs to show up, plus the fourth place most owners ignore that quietly produces the warmest leads. **What to expect** Doors open at noon. Order lunch and drinks at the cafe counter or bring your own. You get real conversation with other local owners and a focused marketing lesson. You leave knowing people and with one to three actions to run that week. The room is reserved through 1:30 PM. **Who this is for** Any local business owner who wants clearer marketing direction and real local relationships. Service businesses, retail, home services, professional services, online owners building local presence, anyone serious about being part of the Columbus business community. **Not the right fit if** You are here to pitch the room or recruit for an MLM. **Details** * Second Monday of every month * 12:00 to 1:30 PM * Good Cafe Easton, 4400 Easton Commons, Ste 150, Columbus, OH 43219 * Order lunch and drinks at the counter when you arrive * Free to attend, RSVP required, space is limited **About the host** Rita Suzanne is a local marketing strategist and the founder of Local Marketing Method. She runs Visibility is Profitability, the membership where local business owners build the system that keeps their phone ringing. Learn more at learnlocalmarketing.com. Register here: [https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator](https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator)

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

**PLEASE BUY TICKETS THROUGH EVENTBRITE. RSVP THROUGH MEETUP IS NOT A TICKET PURCHASE CONFIRMATION.** Strive welcomes you to 'General Business Networking', Columbus' hottest networking event! We are set in the perfect central location in Downtown for all to join. Are you interested in business? Want to elevate your career? Meet Consultants, Analysts of all types, Bankers, Software Engineers, Entrepreneurs, and more who are active in the space or are eager to get started. **\*\*This will be a multi-vertical event\*\*** **There will be professionals with backgrounds in the arts, finance, tech, real estate, healthcare, and more. Come with an open mind, and leave with connections that wouldn't be possible otherwise!** Pack some business cards and come with an open mind! Meet your future business partners, employers, coworkers, investors, and friends. You don't want to miss this opportunity to expand your network and create a brighter future. We will have a space for our event to check-in. The event will go from 6:00 PM - 8:00 PM (feel free to come at any point in this timeframe). Name tags will be provided. Business casual dress code. Job fair attire. **Remember, it's not who you know, it's who you meet tomorrow!** We look forward to meeting you at the event! Sincerely, Strive Networking Team *Refund requests are permitted up to 24 hours after purchase, so long as we are not within 48 hours before the event start time. Refunds will be made in full and repaid to your method of payment. Note that we are unable to reimburse PayPal fees.* *Disclaimer: By attending Strive Networking events you agree to photos/videos taken during the event being used to promote future events.*

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!