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Pranayama & Meditation 19:00/EN
In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection.
We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow.
These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself.
To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace.
Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget
Reunión de juntaletras.
El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores.
No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.
BeerUP ServiceNow Edition 2026
**Több, mint egy közös sörözés.**
Bár a jéghideg sör jó ürügy a találkozásra, a lényeg idén is a szakmán van: pörgős előadásokkal és az épp aktuális témákkal készülünk.
Áprilisban szeretnénk összehozni a ServiceNow közösséget egy kötetlen estére, ahol a minőségi tartalom mellé most is jut bőven a jó hangulatból.
Gyere el, és koccintsunk egyet!
❗️ **Az esemény ingyenes, de regisztrációhoz kötött:**
[BeerUP ServiceNow Edition 2026 regisztráció](https://www.mndwrk.com/beerup-servicenow-edition-2026)
#####
Az előadók, és az általuk hozott témák:
Bözöri Dániel - Advisory Solution Architect (ServiceNow)
Vígh Gergely- ServiceNow Architect CTA (Accenture)
Boros Bulcsu - ServiceNow Architect CMA,CTA (Sofigate)
Dombai András - ServiceNow Architect CMA (Rubico)
**1\. előadás \-** **AI Agentek a ServiceNow platformon – mikor használjuk, mikor ne?**
A ServiceNow és az AI fejlődése rengeteg új kaput nyit meg, de a generatív megoldások és az AI Agentek nem minden helyzetben jelentenek automatikusan jobb választ. Az előadás során azt járjuk körbe, hogyan lehet tudatosan, az üzleti értékre fókuszálva beépíteni ezeket a funkciókat a vállalati környezetbe.
Megnézzük, milyen problémákra érdemes valóban AI-t használni, és hol hatékonyabbak a hagyományos workflow-k vagy szabályalapú megoldások. Szó lesz a technológiai korlátokról, a kockázatokról és arról a határvonalról, ami elválasztja a látványos tech-demót a valódi, hosszú távon is fenntartható üzleti értéktől.
**2\. előadás \- Scoped Application mint belső szolgáltatás**
Az előadás a ServiceNow Scoped Application koncepcióját mutatja be a modern mikroszolgáltatás-alapú szemlélet tükrében, rávilágítva arra, hogyan válthatóak valódi belső szolgáltatássá az elkülönített, jól menedzselhető alkalmazások. A résztvevők megismerhetik a moduláris és skálázható ügyféligények tervezésének módszertanát, valamint az Open API szabványokra és egyedi integrációkra épülő technikai szolgáltatások platformszintű előnyeit. A prezentáció gyakorlati útmutatást ad ahhoz, hogyan építhetőek strukturált, újrafelhasználható és könnyen karbantartható megoldások komplex ServiceNow környezetben.
**3\. előadás \-** **Extension Points in Practice – hogyan tervezzünk jól és használjuk őket skálázhatóan?**
Az extension pointok hatalmas szabadságot adnak, de ha félrecsúszik a tervezés, a megoldás hamar nehezen karbantarthatóvá és törékennyé válhat. A kérdés az, hogyan használjuk őket úgy, hogy valóban a skálázhatóságot szolgálják, és ne a technikai adósságot növeljük.
Valós példákon keresztül nézzük meg a jól működő struktúrákat, a tipikus hibákat és azokat a bevált tervezési mintákat, amikkel hosszú távon is fenntartható marad az architektúra. Kiderítjük, hol van az a pont, ahol tényleg érdemes hozzájuk nyúlni, és mikor célravezetőbb más utat választani.
**4\. előadás \- Adat és folyamat szeparáció a gyakorlatban**
Az előadás betekintést nyújt banki környezetben, nemzetközi leányvállalati kiterjesztés kihívásaira , amit az adat és folyamat szeparáció koncepciójának bevezetésével támogattunk.
A következő kérdések lesznek fókuszban:
\- Hogyan lehet Domain Separation nélkül adatot és folyamatot leválasztani?
\- Milyen esetekben lehet rá szükség?
\- "Értem én\, hogy gőzgép\, de mi hajtja\!?"
Workshop #1 - Nietzche's Beyond Good & Evil Part I
*“we add the feelings of delight of successful executive instruments, the useful 'under-wills' or under-souls—indeed, our body is but a social structure composed of many souls—to our feelings of delight as commander”*
**Friedrich Nietzsche - Beyond Good and Evil.**
**(In english!)**
This session is designed as a beginner's workshop, even if you haven't read or don't know Nietzsche's work. And if you do but would like to deepen and share your knowledge, you are also welcomed.
We will focus on a few clusters from just the first two chapters of *Beyond Good and Evil*. Reading, clarifying, and discussing his aphorisms, covering 5 main topics. We split into separated groups and there will be practical work.
The focus will be on some of Nietzsche’s most provocative ideas. From the rejection of simple opposites, to the first appearance of the will to power.
The goal is to understand what Nietzsche is really attacking, where his insights are still up to date, and if and where he may be overstretching.
This time a notebook and pen is recommended.
**Introduction of guests (10 minutes)**
We start with a short introduction of the guests. Those who are familiar with Nietzsche will seat next to those who aren't in a more or less homogeneous distribution.
**The topics to discuss (1 hour and 45 minutes)**
1. **Truth, contraries, and the prejudice of philosophers**
Excerpts: **1–4**, **24**, **31**.
2. **The unity of the self: ego, will, commonwealth, masks**
Excerpts: **12**, **16–17**, **19**, **26–27**, **40**.
3. **Freedom, free will, determinism, and the free spirit**
Excerpts: **21–22**, **29**, **34**, **41–44**.
4. **Psychology against philosophy: resentment, indignation, morality as symptom**
Excerpts: **5–6**, **23**, **30**, **32–33**, **38–39**.
5. **Will to power as the deep explanatory wager**
Excerpts: **13**, **19**, **22–23**, **36**.
**RSVP**: As this is a different format than usual I will let a maximum of 16 people. Please confirm your attendance by transferring:
• 3,000 HUF — Workshop entry (please support the venue buying any drink)
• 6,000 HUF — Entry + veggie bruschetta
• 8,000 HUF — Entry + veggie bruschetta + alcohol-free red wine
Please, sign up here: [https://forms.gle/pEjhTLLkDGBWJS1N7](https://forms.gle/pEjhTLLkDGBWJS1N7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwb1FaR1hyTGJFSXZYeDVlaHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6EZUT9iwDH3EokkwJFynJFBDWeH8upis9o_TKhzQuFShYpWUqOEJ2jcCCR0w_aem_7p274cXA4ZIGQYNOMhZH4g)
And make the payment here: [https://revolut.me/marcoshht/pocket/ZtuHAUE1NO](https://revolut.me/marcoshht/pocket/ZtuHAUE1NO?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwb1FaR1hyTGJFSXZYeDVlaHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR664E5SHLpYlZ7cIdEPCPULV1XvR0c8sZKgwfe67wqm_TfSgubMoAVcj-inKw_aem_FAi0Woh7heWIUccOlmRH9A)
Meditation (English)
Practice Buddhist meditation in the middle of Budapest!
The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes)
Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners.
The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation.
* Do I need any special clothing?
No special clothing needed.
* Does the attendance cost anything?
No, the meditation is free.
Hot Paprika Pub Quiz
Please sign up in advance!
Hot Paprika Presents: Budapest’s Best Pub Quiz!
Register here: https://forms.gle/gHhusmbt2cnHb9PH8
Join us for the Hot Paprika Pub Quiz at Jo&Joe Budapest, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect:
Diverse Topics – From pop culture to history, no subject is off-limits!
Comedian Hosts – The hilarious Tauseef Parvez will keep you entertained.
Big Prizes – Weekly winners score free comedy show tickets & bar discounts .
Grand Prize – The season’s top team wins a 20,000 HUF bar tab! First Event: Donation-Based – Come, play, and support the show however you can!
Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!
Management and Leadership Training Events This Week
Discover what is happening in the next few days
Identity game evening - self-improvement & learning about each other
Get to know others and discover, reinforce & improve yourself through this psychological community game!
**"Identity**" is a psychological self-improvement game that lets participants have a glimpse into themselves and each other from different aspects of life and providing opportunity to share relevant experiences and thoughts. You'll get a random simple task with every card you draw such as:
**"Most folks are as happy as they make up their minds to be.**" -> How could you use this insight? What does it say to you? How does it bring you forward?
"**When did you last have me-time?** What did you do? What things do you usually do for your own joy?"
"**Every ending opens up a new gate.**" -> Recall at least 2 painful stations in your life when something important for you ended! What good things could begin thanks to these endings?
Substantial short talks in a respectful, non-judgemental (really: judgements, *even advices* are forbidden by the rules!) environment, while comfortably having a drink. Let others surprise you positively, learn about them, reflect on yourself internally and improve your personal life thanks to select short tasks that aim to bring you forward!
**The game will be held in english!**
The game only exists in hungarian version, so for instant translation of the cards, **Google Lens is recommended on your phone**!
The event will be held in the "Másik Szoba" Café and Bar (part of the Élesztőház):
https://elesztohaz.hu/reszeink/masikszoba/
Egynapos Impró Színházi Workshop Ábellel
Egynapos impró színházi workshop Farkas Ábel vezetesével, a Flow Színház szervezésében. Semmilyen előképzettség vagy színházi ismeret nem szükséges. A workshop 9:45-től, 17:00-ig tart (közepén ebédszünettel).
Early bird jelentkezés Március 31-ig.
A részvétel regisztrációhoz kötött. A workshop maximum kapacitása 14 fő. Jelentkezés az alábbi linken:
https://shop.flowszinhaz.hu/egynapos-impro-szinhazi-workshop-3/
Mindenkiben megvan a képesség az improvizálásra, hiszen minden nap ezt tesszük. A színjátszásban egy lényeges nehezítő körülmény, hogy mások néznek minket, és úgy érezzük, elvárják, hogy alakítsunk valamit. Ez sok feszültséget szül bennünk, és megnehezíti, hogy természetesen viselkedjünk. Az impróban egy másik jelentős nehézség, hogy fogalmunk sincs, mit fog a társunk (társaink) csinálni, és ahhoz hogy kapcsolódjunk. Ez a bizonytalanség további frusztrációt kelt. A tréning során olyan irányelveket, technikákat gyakorlunk, melyek segítenek, hogy a fent említett nehézségeken úrrá legyünk. Ezen módszerek alkalmazása túlmutat a színjátszáson, és az élet más területein is hasznos, mint például a társas együttélés, csapatmunka és kommunikáció.
Tréner:
Farkas Ábel matematikus, bűvész és impró tréner. Több mint 10 éve foglalkozik impró szinhazzal, három kontinensen tanulta és gyakorolta angol és magyar nyelven. A Flow Szinház vezetője.
Helyszín:
Jurányi Produkciós Közösségi Inkubátorház, A epület 3. emelet (3. szint) folyosó végén balra, Közép-Európai Ír Tánc Akadémia terme
! A próbaterembe utcai cipővel nem szabad belépni, helyette váltócipőben, papucsban, zokniban vagy mezítláb lehet. Ezenkívül kényelmes ruha javasolt.
Időbeosztás:
9:45-13:00 Tréning
13:00-13:50 Ebédszünet
13:50-17:00 Tréning
A workshop után be szoktunk ülni közösen a Jurányi bárjába
A workshop díja:
Early bird 16 500 Forint/fő (Március 31-ig regisztrálva)
Normál 19 800 Forint/fő
Az eseményt felnőttek számára tervezzük, ezért csak felnőttek jelentkezését várjuk.
Késés és a csoportmunkát hátráltató vagy zavaró viselkedés esetén a részvételt megtagadhatjuk. Ennek elbírálása a tréner szabad belátására van bízva. Ilyen helyzetben részvételi díjat nem áll módunkban visszatéríteni.
Regisztráció után a részvételi díj nem visszatéríthető. Ha a résztvevő nem tud részt venni, a részvételi díjat nem áll módunkban visszatéríteni. Ilyen esetben a részvétel átruházható más személyre.
One-day Improv Theatre Workshop in English in Budapest
One-day improv theatre workshop in English held in Budapest instructed by Abel Farkas. No acting experience is required. The event is organised by Flow Theatre. The workshop is from 9:45-17:00 (with a lunchbreak in the middle)
Early Bird discount until the 31st of March.
Registration is required to participate, and the class is limited to 14 participants. Please register using the link below:
https://shop.flowszinhaz.hu/one-day-improv-theatre-workshop-with-abel-3/
Everybody has the ability to improvise. We do it in our everyday life. In theatre, others are watching us, and we feel we are required to perform well. This creates frustration within us and makes it difficult to act naturally. In improv, another obstacle is that we have no idea what our partner(s) will do and how we can create the connection between us. This uncertainty creates further frustration. During the workshops, we practice principles and methods which help us overcome and master these problems. The application of these methods go beyond theatre and could be useful in many areas of life, such as relationships, teamwork and communication.
Instructor:
Ábel Farkas, a reserach mathematician, magician and improv instructor. He has spent more than 10 years practicing improv theatre and studied it on three continents in English and Hungarian.
Venue:
Jurányi Produkciós Közösségi Inkubátorház, building A, at the end of the corridor on the 3rd floor (3. szint), the door on the left; the classroom of the Central European Irish Dance Academy (in Hungarian: Közép-Európai Ír Tánc Akadémia).
! Street shoes are not allowed in the rehearsal room. Instead, you may bring indoor shoes, slippers, socks or be barefoot. Comfortable clothes are recommended.
Schedule:
9:45-13:00 workshop
13:00-13:50 lunch break
13:50-17:00 workshop
After the workshop, we usually sit in the bar of Juranyi for a few drinks. All are very welcome!
Price:
Early Bird 16 500 HUF/person (if registered by 21st January)
Normal 19 800 HUF/person
The event is intended for adults, so we are only accepting registrations from adults.
In cases of tardiness or behavior that hinders or disrupts group work, participation may be denied. The decision is at the trainer's discretion. In such situations, we are unable to refund the participation fee.
After registration, the participation fee is non-refundable. Even if a participant is unable to attend, we are unable to issue a refund. In such cases, participation can be transferred to another person.
Yoga in The Park
Fun & Free Yoga Class with Energy Healing and Meditation at the end of the session.
This will be a beginner friendly class with additional instructions for advanced level moves.
I'm Melissa, I trained as a yoga teacher in Indonesia as well as Kundalini from the Gobind Institute.
I've been working as an Yoga teacher, Energy Healing practitioner (Reiki/Neurowave/Medical Qi Gong) and Hypnotherapist for a few years now. So that means the sound of my voice and quality of instruction will maximize each stretch and sensation. Just here to share the love. Let's have some fun levelling up physically, energetically, mindfully, and soulfully. That post yoga feeling after all those satisfying spinal twists and breath work = *best feeling ever.* Recalibrating on each level for a unique experience.
We will be on the grass with all the flowers thats just behind the musical fountain when you first enter Margit Sziget from Margit Hid. [Musical Fountain](https://maps.app.goo.gl/EzB9H57NURdeC2xC8)
See you soon!
Oh and bring a mat if you have one - and donations are totally optional but welcome (as energy exchange & good karma).
If you want to learn more about me hit up my [My Website](www.melissabrownenergy.com) or [My Insta](www.instagram.com/melissabrownenergy)
Budapest Silent Book Club #110 — (FSZEK, Boulevard Library)
Hello everyone,
Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading.
**Schedule**
10:30 \- 11:00 \| Arrival & Introduction round
11:00 \- 12:00 \| Silent Reading Hour
12:00 \- 13:00 \| Chat & Discussion
**The After-Event** ☕ The trial was a success, so it's officially a thing! After the session, we’ll head over to Zaj kávézó for some tea, coffee, cookies, and sandwiches. Feel free to stick around and join us to keep the conversation going!
**Location** Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area.
Whether you're a regular or a first-timer, you're welcome. See you there!
**[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions)
**[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting)
**[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?)
This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate [via Revolut](https://revolut.me/schmidtpeter), every bit helps!
(we keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing))
Evening Tea Party - At Okūma
A different way to end the week. **Friday Sobers: The Tea Social** is a relaxed Friday evening gathering at Okuma — good tea, small bites, and easy conversation from 6 to 9PM.
Each table is poured a different tea, so the simplest way to meet someone new is to wander over and taste what they’re brewing. No alcohol, no rush — just a warm room, an open seat, and something worth sipping
Ticked event, please book here:
[https://okuma.space/event/friday-sobers-the-tea-social-2/](https://okuma.space/event/friday-sobers-the-tea-social-2/)
Management and Leadership Training Events Near You
Connect with your local Management and Leadership Training community
Free In-Person Meeting: Get Over Losses & Betrayals, Build Lasting Relationships
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
Confidence Lab
**A Transformative Half-Day Event**
Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point.
**What You’ll Experience**
**Your Confidence Lab ticket includes:**
* **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life.
* **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self.
* **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership.
* **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts.
**2026 Speaker Sessions:**
* **Seeing Clearly**
Understand how you show up - and what’s been getting in the way.
* **Confidence in Relationship**
Communicate, navigate conflict, and build trust more effectively.
* **Sustainable Agency**
Learn how to lead without burning out. Your energy is part of the strategy.
* **Confidence in Service**
Align how you show up with the impact you actually want to have.
**This Is For You If…**
* You’re ready to take up more space in your work or life
* You want to communicate with clarity and confidence
* You’re stepping into (or preparing for) leadership
* You’re done second-guessing yourself
**Our Speakers**
**Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath.
**Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there.
**Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab.
**Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow.
**Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes.
**Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room.
**Why Confidence Lab?**
Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly.
**Join Us on May 4**
Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU.
Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](hello@confidencelab.org), no explanation needed.
Read more and see additional ticketing options at [https://confidencelab.org/](https://confidencelab.org/)
Manic Mondays with Salsamante Dance Academy
Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves.
The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate.
730pm-830pm Bachata Cool Moves
830pm-930pm Salsa On 1 (Beginner/Intermediate)
$15 for One Class
$20 for Both
Free Parking & Plenty of Dance Space.
Agile Coaching Circle -- IN-PERSON
Join other experienced and aspiring agile coaches and professionals to:
* develop and practice your coaching skills in a peer-to-peer environment
* share current successes and challenges in your work environment and get support from each other
* learn from each other, build better relationships and experiment with new ideas
***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
Data Cleansing using Data Bricks
The May Ohio North Database Training user group meeting will be held on **May 5th, 2026 at 5:00PM**. This will be a **HYBRID** event and we will be joined in person by **Sam Nasr.**
You're welcome to come meet in-person at our meeting location, the offices of Improving at
**[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)**
**[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)**
**[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)**
[Teams Link ](https://teams.microsoft.com/meet/287759659366576?p=kCaammjECnUCvZzEJv)if anyone needs it after RSVP-ing for in person.
If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails.
Agenda:
**5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees.
**6:00 PM EST**: Elections, announcements, followed by our feature presentation. See below for presentation details.
**7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment.
We hope to see you there!
Session Abstract
### Data Cleansing using Data Bricks
Machine Learning is highly dependent on adequate data. Not only does quantity matter, but more importantly quality. In this session we’ll cover how to build a custom automated process using Data Bricks. This will provide methods for cleaning data in a data lake using functions in Azure.
\*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.
HOW TO BE A BETTER COMMUNICATOR - A FREE IN-PERSON SEMINAR
How to be a Better Communicator
Communication is everything in life
Sunday, 23 February at 2pm.
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024





















