Roller Coasters

Volleyball every Tuesday at Ange Gabriel elementary school. No Beginners. Once you add your name to the list, send 6$ to academynewstar@gmail.com and xcomment paid. We have 12 permanent players

Looking to play at Eglinton Flats this Tuesday. Hopefully it isn't super packed or anything.

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72APE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Do you want to improve your Public Speaking skills, your Impromptu Speaking skills, learn how to present Feedback with Evaluations, and build your Leadership skills? If the answer is YES to any, attend SUN LIFE SPEAKERS CORNER online for an informative and fun filled session each Tuesday at Noon EST/EDT (except following a Holiday Monday). Guests/Visitors are welcome to participate in the Table Topics (impromptu) session. Join and become a Member to have access to all roles and Pathways, the education system. Please email info.sunlifespeakerscorner@gmail.com for the Zoom link.

48,2 km easy downhill ride. Meet at West side exit Downsview Park Station 12 PM Catch 4 PM ferry to Wards Island Beach Ride to Centre Island then Hanlan's point nude beach From Hanlan's point, catch 6 PM ferry back to the mainland Route Map: https://www.komoot.com/tour/2962923492

**Volleyball 5-1 Systems & Tactical Play 3 — Play Faster, Execute Sharper (15+)** Ready to speed up your game and take control of the court? Volleyball 5-1 Systems & Tactical Play 3 is designed for experienced players who are confident in the 5-1 system and are ready to elevate their play through tempo, precision, and high-level execution. This advanced intermediate clinic shifts the focus from *strategy to pace*—helping you run a fast, dynamic offense that applies constant pressure and controls the rhythm of the match. In this session, you’ll train to execute at a higher tempo through competitive, game-like scenarios: • **High-Speed Transitions:** Move quickly and efficiently from defense to offense • **Base-to-Release Movement:** Support faster offensive systems with purposeful positioning • **Quick Attacks:** Develop timing and execution on middle “1s” and “3s” • **Advanced Setting Decisions:** Incorporate setter dumps and deceptive plays to keep opponents guessing Drills are designed to simulate fast-paced rallies where timing, communication, and precision are critical. You’ll learn to reduce your opponent’s reaction time while maintaining structure and control within the system. *** **Who This Clinic Is For:** • Experienced players with a strong understanding of the 5-1 system • Athletes currently playing—or preparing to play—in competitive league environments • Players looking to refine advanced tactics and perform at a faster, more aggressive pace *This clinic is not recommended for beginners.* *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** High-level group instruction in a competitive, game-focused environment **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=ydzB9ED) ☎️ Or call 416-924-6211 ext. 0 *** **Early Bird Discount:** Register by April 26 at 10 PM to receive **10% off** sessional registration. *** **Why Join?** • Learn to run a faster, more dynamic offense within the 5-1 system • Improve timing, tempo, and execution under pressure • Develop advanced decision-making and deceptive play • Compete at a higher level with confidence and control Take your game to the next level—where speed, precision, and smart execution set you apart on every rally.

Riding from Humber Bridge to the end of Hamilton Beach Trail. This will be a slower ride with a top speed 25 km/hr. Fast riders are welcome to ride ahead. Total distance should be around 55-60 km. Road, gravel or Hybrid bike recommended. Start Humber Bridge Ride along Lakeshore (mostly) to Oakville Stop for breakfast at Aroma or equivalent Continue along Lakeshore to Burlington & cross the lift bridge, meet at the washrooms Ride to the end of Hamilton Beach Trail where we officially end. Options to get back: GO train from Burlington Station Ride back Have a loved one pick you and your bike up. :) Possibility of having lunch too depending on timing! 1. You must wear a helmet. 1. make sure your bike is tuned up and carry a spare tube! 1. Bring $$ for the train back. 1. We are going to have FUN! 1. If you’ve never done a full Niagara ride, talk to myself or some of the other riders and we’ll give you tips! Full 160 km (100 mi) Niagara rides to start in June/July.

On **Saturday, May 23rd**, let’s get our hearts pumping and our stomachs growling. We’re hitting the [Crothers Woods](https://www.alltrails.com/explore/custom-routes/crothers-woods-and-brickwotks-9914464) trails for a brisk city ravine loop before heading to the **Evergreen Brick Works**. The pace will be snappy—think "I have a lunch date later" fast. We’ll be hunting down those legendary tapioca crepes and empanadas like they’re the last pieces of gear at an MEC sale. * **The Mission:** An 8.5 km jaunt in about 2 hours. Level 2 if you please. * **The Schedule:** Meet at **9:30 AM**. You’ll be back on your couch by 12:45 PM. * **The Spot:** [50-58 True Davidson Dr.](https://www.google.ca/maps/place/43%C2%B041'36.9%22N+79%C2%B022'00.2%22W/@43.693588,-79.3672642,19z/data=!3m1!4b1!4m6!3m5!1s0x0:0x0!7e2!8m2!3d43.6935869!4d-79.3667166) 1. What3words [https://what3words.com/using.cashier.rainy](https://what3words.com/using.cashier.rainy) The first time I saw your hiking boots, I knew we were all **sole-mates**. Don’t leave me hanging. Gadi

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

**History** The history of [Blendon Woods Metro Park](https://www.metroparks.net/parks-and-trails/blendon-woods/) began long before its 1951 opening, rooted in a landscape of rugged ridges and deep ravines that made the land unsuitable for traditional farming. In 1945, a report proposing a metropolitan park system for Franklin County specifically highlighted these cliffs of Bedford Shale as some of the "wildest land in the vicinity". Following this recommendation, the recently formed park district purchased the first 229 acres in early 1949. Because the terrain was so uneven, developers had to cut a mile-and-a-half-long roadway through dense woods just to bring in heavy equipment. This initial preservation effort ensured that the mature second-growth hardwood forests remained largely untouched by the urban expansion spreading toward Westerville. Opening day arrived on Labor Day, September 3, 1951, marking Blendon Woods as the second park in the Columbus and Franklin County Metro Parks system. The final push to open was a frantic race; the State Highway Department only finished the primary gravel access road four days before the gates opened. Early staff members, consisting of just four full-time employees, had to hand-dig pit toilets and learn construction skills on the fly to build the first picnic shelters. Despite the dusty conditions and limited facilities, the park was an immediate success, drawing massive crowds from across Central Ohio. By the end of the 1950s, annual visitation had already climbed to over 190,000 people. As the surrounding suburbs grew in the 1960s, the park faced severe overcrowding that threatened its natural habitats. In response, Franklin County voters passed the first Metro Parks levy in 1960, providing the funds necessary for a decade of steady expansion. During this era, the park nearly doubled in size, growing from 264 acres to over 570 acres by 1968. Planners also addressed a critical water shortage by collaborating with the U.S. Soil and Conservation Service to build a lake in 1964. This body of water originally served as a temporary reservoir before its role shifted toward conservation and wildlife support. The 1970s marked a transition toward the specialized wildlife and educational focus for which the park is known today. In 1971, the Walden Waterfowl Refuge was established around the 11-acre Thoreau Lake, creating a sanctuary that remains restricted to provide a quiet habitat for migratory birds. A formal nature center was also developed during this period, expanding on the guided Sunday walks that had been a park staple since the early 1950s. The park’s famous "Monarch Mansion" also became a prominent fixture, starting a long tradition of raising and releasing thousands of monarch butterflies each September. These initiatives cemented the park’s reputation as a premier destination for birders and nature enthusiasts. In more recent decades, Blendon Woods has continued to modernize while maintaining its wilderness character. The 10-acre Natural Play Area was added in 2017, encouraging kids to explore the ravines and woods off-trail. This was followed by the opening of a $1.5 million inclusive playground in April 2025, designed to accommodate children of all physical abilities. The nature center also underwent major renovations to include immersive, three-dimensional exhibits and a new butterfly house. Today, the park encompasses 653 acres, preserving a unique geologic and biological corridor amidst the bustling Westerville and Northeast Columbus area. **Map of the Park** Here is a map of [Blendon Woods](https://www.metroparks.net/wp-content/uploads/2025/05/BLN_map_Inclusive-Playground-and-Butterfly-Trail_May-2025_1980px.png). **Summary** For this event, we will hike the Lake View, Hickory Ridge, Ripple Rock, Overlook, Brookside, and Sugarbush Trails. This sounds like a lot, but it will really be only a little over five miles. Blendon Woods has a few hills here and there, but it's not one of the more strenuous metro parks. **Where We'll Meet** We'll meet just in front of the Nature Center. This is about a mile into the park from the main entrance. You have to go past the Ranger Station and the Shadblow Reservable Area to get to it, so don't stop too early at the Ranger Station and get it confused with the Nature Center. **After the Hike** Afterward, we will head over to [Forbidden Root Restaurant & Brewery](https://forbiddenroot.com/restaurants/columbus-ohio/) at Easton for [drinks](https://forbiddenroot.com/restaurants/columbus-ohio/#dinner-menu) and [food](https://forbiddenroot.com/wp-content/uploads/Cbus-Food.pdf). We should be there by 5 if you can't make the hike and just want to join us for drinks. The brewery's actual address is [4080 Worth Ave, Columbus, OH 43219](https://www.google.com/maps/place/4080+Worth+Ave,+Columbus,+OH+43219/data=!4m2!3m1!1s0x88388a86d10b6619:0x4d42b470a5cf11d3?sa=X&ved=1t:242&ictx=111); however, I recommend pointing your GPS to the [Worth Garage](https://www.google.com/maps/place/Worth+Garage/@40.0542293,-82.9137962,17z/data=!3m1!4b1!4m6!3m5!1s0x88388b4df6082825:0x17582f0eccd9dda1!8m2!3d40.0542293!4d-82.9137962!16s%2Fg%2F11rzfvvv8b?entry=ttu&g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D) across the street. Parking in this garage is free as long as you're not on the first floor, and it is literally right next to the brewery.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!