Cycling

🚴‍♀️ \*Appel à volontaires !\* Demain matin, 10:30-11:15, je cherche des volontaires pour suivre un cours de biking au Racing Club de France ! 🚴‍♀️ Adresse : 5 rue Éblé, Paris 7 C'est pour un nouveau projet sportif et j'ai besoin de vous pour faire une vidéo promo ! 😊 Si vous êtes disponibles, venez pédaler avec moi et aidez-moi à donner un coup de pouce à mon projet ! À demain ! Email : caromonica.coach@gmail.com

Rejoignez-nous pour jouer au Tag Rugby ! Le Grand Paris Tag Rugby accueille des joueurs de tous niveaux et cela toute l'année. Le Tag Rugby, aussi appelé Rugby Foulard, est une version du rugby sans contact. Pour empêcher l'équipe qui attaque de marquer un essai, il faut enlever l'un des tags du porteur du ballon. Chaque joueur a deux tags fixés par des velcros de chaque côté de ses hanches. Au bout du sixième tag, il y a changement de possession. Le jeu se déroule à 7 contre 7 **en équipes mixtes.** Les séances du lundi sont en général composées d'un entrainement technique avant de laisser la place au jeu (~ 4 matchs). Les +1 sont les bienvenus ! Si vous amenez un(e) ami(e), n'oubliez pas de l'indiquer en commentaire. L'accueil des débutant.es se fait le **1er lundi de chaque mois**. Vous pouvez participer à 2 séances gratuites avant de vous inscrire. \*\* Terrain \*\* Nous jouons et nous entraînons à Vitry de septembre à juin, sur le terrain "cuvette" du stade Gabriel Péri. Vestiaires et douches disponibles sur place. \*\* Transport \*\* En RER : Prendre le RER C pour Les Ardoines. Le terrain est à 10 minutes à pied environ. En Métro/Bus : Possible aussi de descendre à Mairie d'Ivry (Ligne 7) et de prendre le bus 182 direction Villeneuve-Triage RER. Descendre à l'arrêt Danielle Casanova puis faire le reste du chemin à pied (5 minutes). Horaires : CityMapper ou https://www.transilien.com/fr/itineraire/trajet Stations Vélib disponibles juste à la sortie du stade. \*\* Horaires \*\* Rendez-vous au stade à 19h30, début de l'entrainement à 19h45 jusqu'à 21h55. \*\* Est-ce que c'est ouvert à tous ? \*\* Oui, tout nouveau joueur / toute nouvelle joueuse, quelque soit son niveau est le/la bienvenu(e). L'accueil des nouveaux se fait le 1er entraînement (1er lundi) de chaque mois. Les 2 premières séances sont gratuites. Nous demanderons ensuite une participation pour être membre du club et couvrir les frais indispensables (renouvellement du matériel, assurance ...).

DU 20 AU 22 MARS : STAGE D'ÉQUITATION EN SOLOGNE 🐴 À seulement 2h de Paris, nous vous proposons de partir pour un **stage d’équitation adulte de 2 jours** en Sologne ! Dans un écrin de verdure, vous profiterez d’un stage idéal pour découvrir l’équitation, se remettre en selle ou progresser et profiter au plus près du contact avec les chevaux. **OUVERT À TOUS NIVEAUX (même débutants).** Il y aura plusieurs groupes par niveaux afin que chacun puisse évoluer et progresser à son rythme. **LES + :** * **Cours variés et nombreuses disciplines possibles** selon niveaux : éthologie, extérieur, dressage, saut... * **Petits groupes** pour une approche personnalisée et un enseignement de qualité * **Sessions de 1h30** à cheval pour une progression optimale * **Gîte spacieux et tout confort** à 500m des écuries **+ d'infos sur la plaquette du séjour :** [https://drive.google.com/file/d/1G7N_4085QzJE4pw9EjRzTZ7RNEFTJBuR/view?usp=sharing](https://drive.google.com/file/d/1G7N_4085QzJE4pw9EjRzTZ7RNEFTJBuR/view?usp=sharing) 🔸 **TARIF : 319€** 🔸 **Réservations sur [www.ouicsport.fr](https://www.ouicsport.fr/)** *Paiement en plusieurs fois possible.* *Chèques Vacances ANCV acceptés.* 🔹**INCLUS** * Hébergement (2 nuits) dans un gîte privatisé pour notre groupe, en chambre partagée non-mixte (chambres de couple possible) * Pension complète du vendredi soir au dimanche midi * 4 séances d’équitation de 1h30, telles qu’indiquées dans le programme 🔹**NON INCLUS** * Transport : Nous pourrons organiser des covoiturages depuis la région parisienne afin de partager les frais (40€ l’aller-retour à régler directement auprès du conducteur) * Assurances N'hésitez pas à nous contacter pour toutes questions !

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

The Spring fling weekend of the Lancaster Bicycle Club, and Wilmington Rails for Trails will be held on the weekend of March 27-29, 2026, Washington DC Cherry Blossom ride. Where we have stayed previous years is now permanently closed. So this year we will be staying at: The Double Tree-Hilton 300 Army Navy Drive Arlington, VA 703-416-4100 We have a special rate per room/ two queen beds/ per night of $179 This rate is held until March 6th… To register click on the following: [https://www.hilton.com/en/attend-my-event/dcaaedt-500-eef3e4a2-105a-4fd5-a39e-7d51d68f2aea](https://www.hilton.com/en/attend-my-event/dcaaedt-500-eef3e4a2-105a-4fd5-a39e-7d51d68f2aea) **Tentative schedule:** Friday afternoon arrive and check in. 4pm We will meet in the parking lot and ride the trails Four mile run, Mount Vernon, etc. …back by dark. Saturday ride to see Cherry Blossoms. Once again this year, we have Mary, who lives in DC will ride with us, as our guide for the day. Sunday after checking out, some of us will choose to stop, on the way home, and ride the Capital Crescent Trail between Bethesda and Georgetown. The trails we are riding are crushed gravel. Hybrid bicycles are recommended,but road bikes will do… so RSVP required on Meet Up and control/ click the link above. Richard Conner 717-572-8480

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an enjoyable hike with shaded trails and a sandy beach to take our break on. The hike is \~7,3 miles with \~800 feet of elevation gain in Seneca Regional Park. We'll start by hiking through a beautiful full growth hardwood forest and will then connect to the Potomac Heritage Trail. We'll take our break on a sandy beach. Thanks to Bob G for the photo. We hike at a pace of 2.3 to 2.5 mph while moving. *You must have experience with hikes of this length and elevation gain.* Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicyhttps://tinyurl.com/nvhcdogpolic](https://tinyurl.com/nvhcdogpolicy) Leader: Steve Frith cell 703-629-0174 Park Entry Fee: $0.00 Map for hike: https://www.gaiagps.com/map/?loc=15.0/-77.3190/39.0474&pubLink=obOQ48o079O4P48KYoJBIMa9&trackId=b81b5829-efdf-4bad-bb66-9e9de4a74efd

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 8 mile hike in Harpers Ferry National Historical Park, with 1000’ elevation gain including about 2.5 miles of bushwhacking. We will begin at the Harpers Ferry train station. We will hike a loop thru town and then across the Potomac River on the Goodlow Bryon Memorial footbridge. Taking a left we will hike a couple of miles along the C&O canal before beginning the bushwhack to explore prominent sites including a hand-dug iron pit, various structures and up a road that hauled supplies to a Civil War fort (Fort Duncan). Long pants and tick spray recommended. We hike at a pace of 2.5-3.0 mph when moving. ***Bushwhacking involves walking off trail with potential obstacles such as downed trees, brush, sticker bushes, rocks, mud, stream crossings and steep uphills and downhills. Only RSVP if you are up for this adventure.*** Due to the nature of bushwhacks attendance will be limited. [Rating: B](https://nvhc.com/hikeinfo/ratings/) Leader: Ed Brimberg 703-944-9920 (C) Carpools: Arrive at the One Loudoun Park and Ride at 7:45am, carpools leave at 8:00am GPS Coordinates: 39.054674, -77.459302, [https://maps.app.goo.gl/dyK5ptbQGR7hAMV59](https://maps.app.goo.gl/dyK5ptbQGR7hAMV59) . Suggested carpool fee is $4. ***The leader will be at the carpool location.*** Driving time to the trailhead from the carpool location \~1 hour. If you are going to the trailhead, meet at the Harpers Ferry Train Station at 9:00am hike starts at 9:15am, GPS coordinates: 39.324540, -77.731047 [https://goo.gl/maps/yLmDLB9cx44Bkr4z7](https://goo.gl/maps/yLmDLB9cx44Bkr4z7) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. Parking Fee at Train Station: $20 (The only way to pay is scan the QR code on your phone) or free with National Park pass. If you have a pass please display it with signature side up on your vehicle's dashboard, where it can clearly be seen through the windshield. No dogs are permitted on this hike. AllTrails Map: [https://www.alltrails.com/explore/recording/harper-s-ferry-bushwack-60bb806?u=i](https://www.alltrails.com/explore/recording/harper-s-ferry-bushwack-60bb806?u=i) \*\*\*\*You must be experienced in hikes of this distance and elevation gain. \*\*\*\*

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

TGIF! Come mingle with us. We will have specials including our notorious Mer-Tini:) PARKING INFO : Free parking. However, the event involves drinking and we highly recommend a shared ride or taxi service. DRINK RESPONSIBLY.