Cognition

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**ORGASMIC MINDFULNESS MEDITATION (OMM)** Orgasmic Mindfulness Meditation (OMM) is sweeping the world as more people awaken to the truth that there is more available when it comes to intimacy, connection, and aliveness in our relationships and lives. The philosophy behind OMM offers a powerful map for how we relate, not only in intimate connection, but in communication, creativity, leadership, and everyday life. OMM teaches us how to bring attention to sensation, listen to desire, and cultivate flow rather than effort or force. Over time, this creates deeper levels of intimacy, clarity, and embodied presence across all areas of life. **People choose OMM because they desire to:** ⚑ Feel more connected to themselves and others ⚑ Experience greater confidence and vitality ⚑ Spend more time in the Orgasmic State ⚑ Feel more comfortable in their body and self-expression ⚑ Cultivate focus and sustained attention ⚑ Have more pleasure, presence, and aliveness in their lives The OMM practice is simple, specific, and repeatable. Each OMM is set up in the same way, creating a consistent container that allows participants to stop analysing and instead follow sensation, listen to the body, and remain present. The practice focuses on the clitoris, often described as one of the female centers of power and pleasure, additionally is where the most concentration of nerve endings exist in either human body, male or female and thus is a super highway for both people when they place their attention there, to flow states and higher states of consciousness. OMM Practitioner Training teaches both the practice and the philosophy of Orgasmic Mindfulness Meditation, offering tools you can apply anywhere connection is present. Upon completion, participants gain access to a worldwide network of practitioners, allowing them to continue their OMM journey wherever they travel and to team up with anyone who has been trained, by simply asking "Would you like to OM?" OMM training is open to both singles and couples. ⸻ **WHAT TO EXPECT FROM THE TRAINING** OMM Practitioner Training introduces Orgasmic Mindfulness Meditation as both a meditation practice and a way of relating. **For Men** Men often come to OMM training seeking a deeper, more grounded experience of intimacy and connection. The training supports a shift away from performance-based relating and toward presence, sensitivity, and embodied confidence. **Men can expect to:** • Understand the difference between effort-based arousal and the Orgasmic State • Develop greater nervous system regulation and emotional awareness • Cultivate sustained attention through sensation-based mindfulness • Learn to respond to desire without urgency or pressure • Experience a more relaxed, embodied sense of masculinity • Deepen attunement, trust, and connection in relationship **For Women** Women often experience OMM training as a return to the body as a source of wisdom, clarity, and self-trust. The practice supports pleasure without performance, expectation, or self-abandonment. **Women can expect to:** • Learn what supports the body to enter and sustain the Orgasmic State • Build safety and trust with sensation and desire • Increase sensitivity and embodied awareness • Strengthen boundaries and self-expression • Experience pleasure as nourishing and regulating • Reconnect with confidence, vitality, and self-leadership **All Participants Will Learn** • An introduction to OMM philosophy as a way of living in flow and connection • The difference between climax and orgasm • What supports the nervous system to access the Orgasmic State • How to move attention from the head into the body • Female anatomy and how to locate the clitoral focus point • The structured steps of the OMM practice • Foundational stroking technique • How to ask for what you want from the voice of desire ⸻ **HOW THE TRAINING WORKS** The OMM Practitioner Training is delivered over three structured sessions, combining philosophy, practical learning, and integration support. Training is available in person or online. Sessions 1 and 2 are recommended to be completed in close succession, ideally on the same day, to support continuity of learning, nervous system regulation, and embodied integration. **Session 1: Philosophy & Foundations** **120 minutes** \| In person or online An interactive session exploring the philosophy of Orgasmic Mindfulness Meditation and how its principles apply to your relationships, inner world, and life. **Session 2: The OMM Practice** **120 minutes** \| In person or online A practical session covering the steps, structure, and technique of the OMM practice. If you attend with another person, you may choose to be guided through an OMM within a clear, consent-based container. **Session 3: Integration & Coaching** 60 minutes \| In person or online A follow-up coaching session, for your trainer to offer you coaching on how your practice has been going for you since your last session, and to answer any questions that have arisen through your lived experience. ⸻ **INVESTMENT & TRAINING OPTIONS** Hourly Rate: $190 per hour Trainings are paid in full when you book your session times with your trainer. **Baseline OMM Practitioner Training** ✔ Session 1 – 2 hours ✔ Session 2 – 2 hours ✔ Session 3 – 1 hour Total: 5 hours Investment: $850 **Extended Integration Option** ✔ Session 3 – 2 hours Total: 6 hours Investment: $1040 Some participants choose to extend Session 3 to allow additional time for integration, refinement of attention and technique, and two guided OMMs within a supportive, consent-based container. This option is particularly valuable for those who learn best through embodied repetition and spacious integration. Higher levels of training are available following completion of this introductory program. ⸻ FOR MORE INFORMATION Text: 0404 832 141 Email: premkalpa@gmail.com Someone from our team will reply shortly. ⸻ AS SEEN IN • The Today Show • The New York Times • ABC’s Luke Warm Sex • Marie Claire • The Four-Hour Body by Tim Ferriss • Stealing Fire by Steven Kotler & Jamie Wheal • Existential Kink by Carolyn Elliott, PhD These references reflect the growing global interest in embodied practices that support presence, intimacy, and expanded states of awareness.

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

A gentle exploration of how the nervous system responds to stress, and how it can become easily overwhelmed when life feels full and fast, Together, we'll explore how creating moments of inner space can support the nervous system in softening. settling, and returning to balance. Join us as we explore how cultivating inner space can be an ingredient to sustainable long-term wellbeing. Our Community Conversations are designed to build a warm and inclusive space, facilitating meaningful discussions and sparking positive initiatives in our neighbourhood. Each session involves a short presentation, followed by open and shared conversations, socialising, and light refreshments. Everyone's voice is welcome in this uplifting discussion. Come share your thoughts and help us celebrate the beauty of our shared humanity! This is a free event and all are invited to attend.

Join Stephen Fiyalko, President of the Melbourne Theosophical Society for meditation, self attunement, study and discussion on the Laws of the Universe. We welcome all to join at 5:30pm for a 30 min Meditation and will begin the discussion group at 6:00pm. For those who prefer to just attend the discussion group you're welcome to arrive at 6pm. An understanding of and action within the Laws through our choices give practical tools for facing, managing and surmounting with confidence the many challenges we face in our daily lives, in society and the world itself. Ignorance of the Laws can leave us adrift to be buffeted and feel overwhelmed by stormy seas. Each week will look at one of the twelve Laws which are principles, not rules, seeking a deeper understanding of that Law, our and their inter-relationship with the other Laws. Discussion will involve sharing stories from our lives which contribute to a growing understanding and confidence in our lives. Each session is free, but donations are welcome.

**🙋‍♀️**Welcome to FREE FRIDAY Social + language ​exchange meetup. Meet people from many countries and make new friends. 👉We always have MANY people attending our Friday event since this event is listed in 3 different meetup groups. Some people come early some come late, best time is between 6:30pm to 9:30pm. 👉This is a great opportunity to learn to speak English with native and non-native speakers. Many English speakers, Europeans, Chinese, Japanese, Koreans, and other Asians attend our fun and friendly party. 👉It is suitable for international students, working holiday people, professional ex-pats, and local Australians.

\*\*\*\*\*THIS IS A PAID TICKETED EVENT; you can only attend by buying you ticket through the Eventbrite link here: [get your tickets here](https://www.eventbrite.com.au/e/authentic-relating-games-night-tickets-633255352807?aff=oddtdtcreator)[!](https://www.eventbrite.com.au/e/authentic-relating-games-night-tickets-1383610449099?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)\*\*\*\*\*\*\* Also, please read all details, in this page and eventbrite page Hello everyone! You are warmly invited to this immersive evening of Authentic Relating. This event will involve fun and interactive exercises based around exploring the theme, "What is like to be in connection with myself and others?" This is a space for exploring feelings, sensations, boundaries, and self-expression through immersive exercises. This is about empathic collaboration and learning the art of expressing what is present in the moment. These beautiful practices really encourage an experience of increased depth and awareness, in a way that is sometimes not available in our everyday lives. The exercises work by creating a framework to explore communication in a non-scripted, in the moment way, which edges away from habitual patterns of relating and welcomes in more life, more breath, and more empathy. One of the benefits of practices, is that it helps with learning to become more aware of ourselves and others and how do we inter-relate. \*\*\*NOTE: It is recommended that participants have some experience introspection and shadow work, through participating in counselling, sharing circles, meditation, contemplation, yoga, or any modality that is designed to bring people into contact with their unconscious. This is stated as a duty of care, as the practices in authentic relating revolve around meeting ourselves deeply and coming into contact with how we are occurring the world. This process can be beautifully enlivening, and at times confronting, but the space is guided in such a way that it brings as much holding, and gentleness to the process as to make those courageous steps to share deeply, easier. If you are new to Authentic Relating or "AR" (as people in the community refer to it) and you have any questions or curiosities, please feel free to contact me via messenger for a chat. Also, there is a plenty of YouTube results for Authentic Relating practices. \*\*\* \*If you are experiencing financial hardship and wish to attend, please reach out and we can arrange something. \*\*please read Eventbrite details to. \*\*you cannot attend without pre-purchasing a ticket through the Eventbrite link. \*\*The doors for the event close 15 minuets after the start time, meaning, no entry is allowed once we have set the container, and spoken about the agreements, so please make the appropriate arrangements to arrive on time. About me. I've had a long history of interest in understanding my mind through various means of enquiry from Meditation, Yoga, Transpersonal Counselling, Sound Healing and Neurofeedback. In the last 8 years I have been deeply involved in the Authentic Relating movement immersing myself in practices and deriving tremendous insight into myself a growth within my own personal relationships as a result of this work. I have been facilitating groups to journey deeply into this work for the last 4 years and I am continually on a journey of getting to know myself deeper and bring artistry and humility to facilitating. The event will most likely finish on time, with a 10-minuet buffer at the end in case we go over, there will be spare time to hang around and chat after. There will also be a 15-minute break in the middle of the event, with some small snacks provided.

**Music Soothes the Savage Beast** How do we measure the affect of a person and their work on people? How did Mozart affect his generation and future generations? What is Elvis’ affect? Why is Taylor Swift so popular? **1\. Music and affect** Read part of the article by Reimer. “When I was sixteen, a junior in high school in Brooklyn, I auditioned for the City High School Band of New York and was placed as first chair clarinet. First rehearsal, a piece we played (I don't remember what it was except that it was new to me) had a long, melodic clarinet solo, with accompaniment. When we finished playing it the director stopped the band and said, "Very nice, first clarinet. Let's do it again, this time with more feeling." Reimer, B. (2004). Once More with Feeling: Reconciling Discrepant Accounts of Musical Affect. In Source: *Philosophy of Music Education Review* (Vol. 12, Issue 1). [https://about.jstor.org/terms](https://about.jstor.org/terms) 1. What does it mean to “Play with Feeling”? 2. Which music has moved you? Was it how it was played, the person playing it or the music itself? 3. What sort of emotion did you feel when moved by music, can you label the emotion? **2\. Mozart and Affect** Clip from Amadeus Film [https://www.youtube.com/watch?v=VKRened1Fik](https://www.youtube.com/watch?v=VKRened1Fik) 0:00- 3:00 - 7:20- end 1. What were your impressions of the person of Mozart versus the music of Mozart? 2. What emotions were present in the room? 3. What context did knowing that Salieri was the court composer and the king himself playing the music have on the affect/feeling in the room? **3\. Theories of The “Mozart Effect” [https://www.youtube.com/watch?v=mLASrOujkGw](https://www.youtube.com/watch?v=mLASrOujkGw)** a) Why do you think people thought Mozart made people smarter? b) Has music ever contributed to better study or cognitive effects for you? c) Why do we feel that classical music is more “virtuous” than pop or rock music? **4\. Elvis \- clip from a Ed Sullivan** Video 1: Ed Sullivan Performance [https://www.youtube.com/watch?v=aNYWl13IWhY](https://www.youtube.com/watch?v=aNYWl13IWhY) Video 2: Cultural impact of Elvis’ performance [https://www.youtube.com/watch?v=GLISRukZc10](https://www.youtube.com/watch?v=GLISRukZc10) 1. What is the initial response to Elvis’ presence and performance? 2. What is the audience response to his introduction to the song? 3. What moral and cultural rules did Elvis break? **5.a Cardigan Music video** **[https://www.youtube.com/watch?v=K-a8s8OLBSE ](https://www.youtube.com/watch?v=K-a8s8OLBSE)** **5.b Article** “We’re in a log cabin replete with open fire, the kind of warm Romantic environment where one imagines Thoreau writing into the evening. On the wall hangs a faded portrait beside an oil painting of a rustic country cottage. It’s early in the morning, or late at night, and a singer, wearing what appears to be an antebellum nightdress, is serenading us on a battered old piano, before suddenly she opens the top of the instrument and climbs in, all the time enveloped in an enchanted golden powder. She reappears in a mythic forest imbued with vivid green hues and vibrant, saturated moss. We’re watching the music video for Taylor Swift’s first single “cardigan,” from her 2020 album folklore.1 Like Lewis Carrol’s Alice or the children in C.S. Lewis’s Narnia, Swift opens the piano lid and enters another world (Figure 1). The fantastical folkloric quality of this setting in the Arcadian woods, what Vernallis would call the “implied geography of the video” (258), is rein­forced by emotive lighting and majestic waterfalls (Figure 2). Next, the piano stool acts as a portal, transporting Swift to sea, the instrument itself acting as life raft in a scene not unlike one from James Cameron’s Titanic (1997), before finally taking her home. The drenched protagonist comforts herself with the eponymous cardigan upon her return, in a significant teleological moment of audio-visual synchronization (Figure 3). What is being mediated here? Why this turn to folklore and indie-folk esthetics in Swift’s work? I suggest that this single and, indeed, the album folklore provide a peak example of a societal search for foundations during the pandemic”. McGrath, J. (2023). The Return to Craft: Taylor Swift, Nostalgia, and Covid-19. *Popular Music and Society*, 46(1), 70–84. [https://doi.org/10.1080/03007766.2022.2156761](https://doi.org/10.1080/03007766.2022.2156761) 1. What is Swift evoking in her video? Do you agree with McGrath that she's evoking a sense of a more magical world? 2. Why do you think this song had such an impact during the pandemic? 3. Does Swift remind you of other artists or evoke another time that's nostalgic to you? **Afterparty** What is your favourite music? Do you use music to soothe yourself or psyche yourself up to anything? Think of powerful songs that have stayed with you for a long time. Why do you think they have stayed with you?

**Description**: Join me to knit or crochet in the warm, friendly environment of Kindred Studios where we can share our skills and ideas. Knitters, crocheters and crafters of all abilities are welcome. The conversation is relaxed as we work on our projects together and it's a great way to make new friends. The Bass Note Cafe is within the studios and will bring great coffee and delicious snacks to our table. **Agenda**: I'll meet you at 10.00am inside Kindred Studios at the large table near the tiered seating. We have the space available until 12.00pm. **Location**: Kindred Studios 3 Harris St Yarraville Street parking is available nearby in Harris, Cowper, Hyde and Whitehall Streets. There are large red signs on the footpath to guide you to Kindred Studios. If you are coming by train take the Williamstown/Werribee line to Seddon Station. It's then about 10 minutes to walk to the Studios. When you RSVP please click attend on the Event Page and I will be in touch via direct message. I will also be available on the Events Comments page on the day. .

Please join us this Sunday to discuss discomfort, growth and personal development. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp. **Please note the new $5-10 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs, venue costs (food & drinks for table), etc. There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted to the Philosophy Circle group. Topic questions below, however please note these are open sessions not strict to the below: * What does it mean to “improve” oneself? Are we trying to become our true selves, or create better versions of ourselves? * Does growth require discomfort? * Can unnecessary suffering be mistaken for productive discomfort? * Can suffering produce wisdom when it is reflected on properly? * Is courage the willingness to remain present inside discomfort? * Can comfort become a prison and lead to a shallow life? * Is personal growth possible without some form of sacrifice? * Is there a danger in constantly treating oneself as a project? * Should personal development aim at happiness, virtue, freedom, usefulness, wholeness or holiness? * Make makes a strong family? * What duties do children owe their parents, and what duties do parents owe their children? * What have religions and spiritual traditions said on the above questions? Hope to see you there!

# 🌟 *Breat Procrastination and Staring at The Crowd When at Social Events with Taking a Minimum Viable Step!* Do you want to feel confident stepping into group conversations, knowing exactly what to say, when to say it, and how to build momentum naturally? Do you want a clear structure that makes socialising feel *doable*, while still allowing real, organic, human connection? This session blends **structure with spontaneity**, so you can practise social confidence in a way that actually works for your brain. *** # 💬 **WHAT THIS SESSION IS ABOUT** This is a **guided practice lab** for group interaction. Instead of guessing what to say, you will work with: • specific topics chosen by the group on the day • simple, powerful questions to guide conversation • structured rounds that make it easier to start and continue interactions You are not performing or “being social” on command, you are learning a **repeatable process** that helps you enter conversations naturally and build depth from there. The structure gives you clarity. Your responses stay *real, personal, and fully your own.* *** # 🧠 **WHY THIS WORKS** ## *Minimum Viable Steps (MVS)* Starting conversations is often the hardest part. So instead of forcing yourself to “be social”, we focus on: ### ***Minimum Viable Steps (MVS)*** Small, achievable actions like: • approaching a group • listening for context • asking one simple question • sharing one small response These steps reduce overwhelm and help you build momentum naturally. You are not powering through, you are **following a chain of small wins** that lead into flow. *** # 🔄 **HOW THE SESSION RUNS** This session is structured into **timed rounds (approx. 8 minutes each)**. Each round gives you a clear, simple objective. ## 🔹 *Structured Group Rounds* • You will begin in small groups with a defined topic • Each round includes suggested questions to guide interaction • You are free to respond in your own way, nothing scripted ## 🔹 *Rotations* At the end of each round: • two people rotate out of each group • each joins a different group This creates: • clarity on where to go next • repeated practice starting new conversations • exposure to different dynamics and people *No guessing. No awkward hovering. Just clear next steps.* *** # 💡 **TOPICS & QUESTIONS** At the start of the session, we will: • gather topics participants are genuinely interested in • write them down and use them throughout the rounds Each round will include **simple, open questions** related to the topic, designed to: • spark conversation easily • create direction without rigidity • allow natural sharing and depth You follow the structure, but what you share is always your own. *** # 🌱 **WHAT YOU WILL PRACTISE** • starting conversations decisively (again and again) • entering groups with clarity instead of hesitation • listening before contributing • asking simple questions that open conversation • building flow through small, manageable steps • rotating between groups with confidence • staying present without overwhelm Over time, this becomes **automatic**. *** # 📝 **BEFORE & AFTER** At the beginning: • you will complete a short reflection on meaningful connection in your life At the end: • you will share what worked, what did not, and what could be improved This helps shape future sessions based on what actually supports you. *** # 👋 **A NOTE FROM THE FACILITATOR** This is not about being the most confident person in the room. It is about learning a structure that helps you: • take action • reduce overwhelm • build real connection step by step You do not need to get it perfect. ## ***You just need to take the next small step.***

E is for Exhibition, and what better exhibition than ROME: Empire, Power, People. After pondering the rise and fall of the Roman Empire, we continue our Italian adventure by exploring the delicious flavours of Italy conveniently located nearby in Carlton: think pasta, pizza, gelato, tiramisu, perhaps a nice espresso or a glass of vino... **ITINERARY** 11am: Meet at the foyer of Melbourne Museum for meet and greet and to purchase your ticket if you haven't done so. Here's the link to purchase your Rome exhibition ticket (includes museum entry): https://museumsvictoria.com.au/melbournemuseum/whats-on/rome-empire-power-people/ We will enter as a group but feel free to meander at your own pace as you explore the exhibits. If you only want to visit the museum but not the Rome exhibition, general admission is $18. https://museumsvictoria.com.au/melbournemuseum/tickets/ 12.30pm - Meet back at the foyer to proceed to lunch together. 12.30-2pm - Lunch and coffee in Carlton (exact venue TBC). 2pm - End of event. **NOTE** There is an organizer fee of $10 for this event. Feel free to PayID me at 0403 413 056 (Serena Low) or bring cash on the day. **GETTING THERE** The closest train station is Parliament.

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: the 16th of May (Saturday) from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! **People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby on Degraves Street! But for the sake of continuing to use the venue, please tidy up after yourself.** This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. **For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for.** Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

Neurodivergent brains come with their own operating manuals — but most of us were never handed ours. Some of us run hot on sensory input, others stall out on transitions, some need movement to think, others need silence to function. The tricky part is that our needs are often invisible, even to ourselves, until something tips us over. This month at Neurospicy Bayside, we're slowing down to look at two questions: * What support do I actually need to feel okay and do my best work? * What might the people around me need that I've never thought to ask about? We'll talk about the kinds of accommodations that exist (formal and informal — at work, at home, in social spaces), share what's worked and what hasn't, and gently map out where each of us tends to struggle. The goal isn't to fix anyone. It's to build a richer vocabulary for our own needs and a more compassionate lens for the people in our lives who might be quietly white-knuckling things we'd never guess. Bring yourself as you are. Stim, doodle, pace, listen, share as much or as little as feels right. Fidgets and ear defenders welcome. There's no expectation to disclose anything you don't want to. Looking forward to seeing you there.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD

This meetup is a beginner-friendly session introducing version control for Unity projects, with a look at three common tools: Git, Perforce, and Unity Version Control. The goal is to help you understand what version control is, why it matters for Unity development, and what options are out there. The format will likely be presentation-style, with live demos and time for questions throughout. You'll see each tool in action and learn how they fit into a Unity workflow. What to Expect: * An introduction to version control and why it's essential for Unity projects * An overview of Git, Perforce, and Unity Version Control * Demos of each tool in a Unity workflow * Tips for getting started * No prior version control experience required * Resources for continued learning All experience levels are welcome. Whether you're new to version control or already using one of these tools, this session will help you understand what each one offers. Food and drinks provided. Join us to learn more about version control options for Unity.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.