Cognitive Behavior Therapy - CBT

Nos encontraremos no Portão 6 do Parque Ibirapuera, às 19h (tolerância até 19:15h) para uma caminhada noturna. Caminhar a noite e ter o ar refrescante no rosto, sem muita muvuca, é a meta. Nossa expectativa é dar de 1 a 2 voltas no parque. Após a caminhada, dependendo do grupo podemos fazer um happy hour pela redondeza. Caso você queira vir para outra atividade, como andar de bike, patins, fique a vontade. Caso queira se juntar ao grupo, me mande mensagem no Whatsapp (11) 97519-4584 (Taty) Aqui está a versão adaptada para o inglês, com tom natural e profissional: *** We will meet at Gate 6 of Parque Ibirapuera at 7:00 PM (with a 15-minute grace period until 7:15 PM) for a night walk. The goal is to enjoy a refreshing evening breeze with a calm and relaxed atmosphere. We plan to complete 1 to 2 laps around the park. After the walk, depending on the group, we may have a happy hour nearby. If you prefer to join for another activity, such as cycling or rollerblading, feel free to do so. If you would like to join the group, please send a message on WhatsApp to (11) 97519-4584 (Taty). ***

🎉 **Your Thursday Night Just Got Way More Exciting!** 🎉 Join our **International Language Exchange**, happening every **Thursday night** since **June 2017**! 🌍🗣️We gather weekly around **Vila Madalena/Pinheiros** to connect, chat, and practice as many languages as possible, while meeting awesome people from all over the world. 🍻😉🍗 📍 The venue? The vibrant and welcoming **@BaixoPinheirosBar**, ready to host us with great vibes from **7:30 PM until 4am**. 🆓 *FREE admission until 10:00 PM!* **What are you waiting for?** ✅ *RSVP now* and come be part of this incredible community — Let’s make memories together! 😊🔥🙃 \*\*\ *HOW TO FIND US \*\*\* [WhatsApp group](https://chat.whatsapp.com/CRK9Pjma0YM3XG9bo42k8k) \| [Instagram](https://www.instagram.com/MultiLingoSP/) \| [Facebook group](https://www.facebook.com/groups/MultiLingoSP) Everyone is welcome, even if you're coming solo! Don’t be shy, just grab your language stickers, introduce yourself, and start chatting! 🎉🫶🌐 💡 Got an idea to improve the event? Want to help out or organize a special activity through the group? We’d *love* to hear from you — just send us a message! **See you there... Cheers! 🥂**

**🎭 Hamlet – William Shakespeare** **📅 Data:** 02/07/2026 (quinta-feira) **📍 Sobre o evento** Vamos assistir à montagem de "Hamlet", uma das obras mais famosas de William Shakespeare. A peça acompanha o príncipe Hamlet em sua busca por vingança após descobrir circunstâncias suspeitas envolvendo a morte de seu pai. Uma excelente oportunidade para apreciar teatro de qualidade, conhecer novas pessoas e compartilhar experiências culturais. **🏛️ Local** 📍 Teatro Escola Macunaíma **Instagram:** [https://www.instagram.com/teatroescolamacunaima/](https://www.instagram.com/teatroescolamacunaima/) **Site para compra de Ingressos:** [https://bileto.sympla.com.br/event/122057/d/391978/s/2586518](https://bileto.sympla.com.br/event/122057/d/391978/s/2586518) **💰 Valores** Inteira: R 36,00 (+ R 3,60 de taxa) Meia-entrada: R 18,00 (+ R 1,80 de taxa) **🕒 Horários -** Início da peça: 19h00 **🪑 Reservas** Não há reserva de mesa. Cada participante é responsável pela compra antecipada do próprio ingresso. **📌 Ponto de encontro** Nos encontraremos na entrada do Teatro Escola Macunaíma às 18h30. No dia do evento enviarei uma foto e a localização exata no grupo para facilitar a identificação. **🍔 After opcional** Após o término da peça, quem desejar poderá participar de um after informal em uma lanchonete, cafeteria ou estabelecimento próximo ao teatro. O local será definido de acordo com a preferência dos participantes presentes. **⚠️ Importante** • Recomenda-se chegar com pelo menos 15 minutos de antecedência. • Cada participante é responsável pela compra do próprio ingresso. • Novatos são muito bem-vindos. • Durante a apresentação, mantenha o celular no modo silencioso. • Caso participe do after, os consumos serão pagos individualmente. *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

O CocoaHeads SP é um evento gratuito sobre desenvolvimento e design de tecnologias Apple (iOS, iPadOS, macOS, tvOS, visionOS, watchOS, Swift e tudo que envolve essas plataformas) e vamos nos encontrar mais uma vez para trocar conhecimentos e experiências! Pela primeira vez o CocoaHeads São Paulo vai acontecer nos espaços do escritório da Apple em São Paulo! Para esta edição mais do que especial, contaremos com uma palestra da comunidade e o nosso já tradicional **Fish Bowl pós WWDC** com a comunidade. * Como chego lá? A Apple fica na Av Leopoldo Couto Magalhães Júnior, 700, 7º Andar, no Infinite Tower. A estação de trem mais próxima é a **Cidade Jardim** da Linha 9 - Esmeralda, e o local conta com estacionamento no prédio e nos arredores. Por favor, identifique-se corretamente na pergunta ao se inscrever com: * Nome * Email * CPF **Inscrições sem os dados preenchidos vão ser removidas em favor daquelas que foram preenchidas corretamente!**

O **PHPSP Pub Especial - Comunidade PicPay** acontecerá no dia 02/07, quinta-feira, e terá como objetivo receber pessoas da **comunidade PicPay** que estarão na cidade neste período para um contato mais próximo com a comunidade local. **FORMATO e AGENDA** Esta edição não possui nenhum formato ou agenda específica. É apenas para descontração, bate papo e networking. 😃 **FAÇA PARTE DA COMUNIDADE NO SLACK** Não deixe de participar da nossa comunidade no Slack em [bit.ly/vem-pro-slack-phpsp](https://bit.ly/vem-pro-slack-phpsp) que hoje conta com mais de 2.000 pessoas - espalhadas não só pelo Brasil mas pelo mundo todo - dispostas a ajudar uns aos outros! **FEEDBACK** Para nós, é muito importante saber como foi a experiência de participar do PHPSP Live. Nos esforçamos ao máximo para entregar o melhor evento para vocês, mas podemos melhorar sempre! E, para isso, contamos com o seu importante feedback. **CONTATO/DÚVIDAS** E-mail: [contato@phpsp.org.br](http://contato@phpsp.org.br/) Twitter: [@phpsp](https://twitter.com/phpsp) Com carinho, a comunidade! :)

Venha praticar seu inglês em um ambiente leve e acolhedor! Nosso encontro semanal é focado em conversação, ideal para quem quer ganhar mais fluência, naturalidade e confiança ao falar. Iniciantes, intermediários e avançados são todos bem-vindos. Sempre há espaço para evoluir no seu ritmo. Come practice your English in a relaxed and friendly environment! Our weekly meetup is focused on conversation, perfect for anyone who wants to build fluency, confidence, and more natural speaking skills. Beginner, intermediate, or advanced — everyone is welcome. There’s always room to grow at your own pace.

This is a presential English Conversation Session in Santos with Tassio and Renato representing Polyglot and English Brazil. We are trying to help Brazil transform into a country that speaks English as a strong 2nd language. You can help us by coming and meeting new friends and have fun with interesting topics in discussion and develop your language more and more. Bring a friend with you.

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. Traga seu tapete de yoga, toalha ou canga para forrar o chão. **Domingo às 10h** **Valor: R$48** **Contato**: (11)95400-1715 **Onde nos encontrar:** Ao passar pelo portão 6, que fica na Av. IV Centenário, pegue a trilha de cooper à DIREITA (em frente ao aluguel das bicicletas). Ande alguns metros e me encontre no gramado. Entre em contato se tiver alguma dificuldade em nos encontrar (11)95400-1715 **Reserve já sua vaga e comece seu dia com energia!**

🤘 Metallica Tribute no Rooftop da Galeria do Rock | 04/07 (Sábado) Se você curte Metallica, esse rolê é imperdível! Vamos reunir o grupo para uma tarde de muito heavy metal no Rooftop da Galeria do Rock, com as bandas Unholy (14h) e Damage Inc. (16h), tocando os maiores clássicos de uma das maiores bandas de metal de todos os tempos. O local do show fica aberto das 12h às 19h. Além dos shows, o Rooftop é um excelente ponto de encontro para conhecer outros fãs de rock, apreciar a vista do centro de São Paulo e aproveitar um ambiente descontraído com bar e música ao vivo. 📍 Local: Rooftop da Galeria do Rock Endereço: Av. São João, 439 – República, São Paulo – SP – CEP 01035-000. 🔗 Links úteis: Instagram: [https://www.instagram.com/rooftopgaleriadorock/](https://www.instagram.com/rooftopgaleriadorock/) Compra de ingressos: [https://www.clubedoingresso.com/evento/metallica-damageinc-unholy](https://www.clubedoingresso.com/evento/metallica-damageinc-unholy) 💰 Valores: Ingresso (1º lote): R$ 30,00. Consumo no bar é opcional e pago individualmente. 🙋 Horário da Host: Estarei no local das 13h30 às 17h30 para receber os participantes, apresentar o grupo e facilitar a integração entre todos. 🧾 Comanda: Comanda individual, com pagamento conforme o consumo de cada participante. 🤘 Venha curtir uma tarde de clássicos do Metallica, conhecer novas pessoas e fazer novas amizades com outros apaixonados por rock e heavy metal! 🖤🎸

Nova edição do Clube do Livro. Esse mês vamos ler Oração para Desaparecer de Socorro Acioli. Traga seus comentários para trocarmos ideia sobre o livro. Faremos o encontro na Casa D´Ali (antiga Casa de Antonia), no conjunto nacional da Paulista. Nos vemos! Aqui está a versão adaptada para o inglês: *** New edition of the Fun Friend´s Book Club. This month we will be reading *Oração para Desaparecer* by Socorro Acioli. Bring your comments so we can exchange ideas about the book. The meeting will take place at Casa D´Ali (formerly Casa de Antonia), at Conjunto Nacional on Paulista Avenue. See you there. ***

[WhatsApp ](https://chat.whatsapp.com/CoXVgEnz4jh41DukPPIHI4) **Follow us: @talk.talk_speakingclub** **Talk Talk hosts language exchange meetups every Friday & Saturday 🗣️🌍** **Practice real conversations and grab a flag to show the languages you speak or want to learn 🚩✨** **📍 Friday: Curtiça — Inácio Pereira da Rocha, 87** **📍 Saturday: Tarot — Inácio Pereira da Rocha, 109** **Plus extra events like book club 📚, sports ⚽, cycling 🚴, photo walks 📸 & theatre 🎭 — keeping the community active and connected 💫**

[WhatsApp ](https://chat.whatsapp.com/GpfWNqTIkb8BhmliEe8iDk) Instagram: @talk.talk_speakingclub 🎭 Talk Talk Meetup: Practice Languages, Make Friends & Share Laughs 🎉 Looking to improve your language skills and expand your circle of friends? Talk Talk is the place! 🌍✨ Here’s what you can expect: • 🗣️ Language Exchange — practice English, Portuguese, Spanish, and more in a relaxed, fun vibe. • 🎶 Music & Karaoke — from global hits to classics, the mic is yours. • 🍹 Drinks & Socializing — sip, chat, and laugh with people from around the world. • 🎉 Cultural Celebrations — every week we highlight a country, artist, or tradition. No pressure, no textbooks — just real conversations and good energy. Come solo or bring friends, everyone’s welcome!

🎉 **A Second Event to Make Your Week Unforgettable!** 🎉 Since **June 2017**, our **International Language Exchange** has brought people from all over the world together every week to talk, laugh, and make new friends while practicing multiple languages. 🗣️🍻🍗 🌍✨ **What are you waiting for?** ✅ *RSVP now* and be part of the fun — Let’s make it a night to remember! 😊🔥🙃 🕚 𝐅𝐑𝐄𝐄 𝐄𝐍𝐓𝐑𝐘 with any food or drink until 23h — after that, only R$15 *** 📍 **HOW TO FIND US:** Join our [WhatsApp group](https://chat.whatsapp.com/CRK9Pjma0YM3XG9bo42k8k), follow us on [Instagram](https://www.instagram.com/MultiLingoSP/), or check out our [Facebook group](https://www.facebook.com/groups/MultiLingoSP) for updates and event details. Everyone is welcome—even if you're coming solo! Don’t be shy—just grab your language stickers, introduce yourself, and start chatting! 🎉🫶🌐 💡 Got an idea to improve the event? Want to help out or organize a special activity through the group? We’d *love* to hear from you—just send us a message! **See you there... Cheers! 🥂**

🎨⁡⁣⁡⁢⁢⁤⁣‍‌⁢⁤⁣‌⁢⁢⁢⁡⁣⁡⁣⁤⁢⁡⁢‍⁡⁢⁡‍⁢‌‍‌⁢⁢⁢‌⁡⁢⁤⁡‍⁡⁢⁢⁤⁡‌‍⁢⁤⁡‍⁡⁣‍⁡‍‌⁡⁢⁢⁡⁢⁣⁤⁢‌⁡‍⁢⁢⁡‍⁢‍⁢⁡⁣⁡‌‍‌‍⁢⁢‌⁡‌‍‍⁢⁡‍‌⁢⁡⁢‌⁡‌⁡‌‍⁢‌‍‌⁡⁢‍⁡⁢‍‌⁡‌‍⁣⁡⁢‍‍⁣⁢⁢‍⁤⁢⁢⁤‍⁢⁤‌‍⁣⁢‌⁡ Vernissage é a festinha de abertura da exposição de arte Vivid. **É um evento informal e de graça!** Teremos petiscos, refrigerante e cerveja cortesia. 🥐🍺 Não precisa saber nada de arte. É uma oportunidade de fazer algo diferente e conhecer pessoas novas. 😉 Pra quem quiser tb farei uma visita guiada e falarei um pouquinho sobre as obras. A galeria fica dentro do Echos Studio, uma produtora de áudio e vídeo. Pra quem tiver curiosidade de conhecer studios profissionais tb é uma oportunidade legal. 🔸17:30h - 22h 🔸Entrada franca 🔸Visita guiada às 19h 🔸Só chegar e tocar a campainha 🔸Petiscos e bebidas cortesia Espero vocês! 🤗 *xxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxx*

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join Katie McCartney, SRES®, for a straightforward update on the 2026 Central Ohio housing market and its impact on seniors and their families. Whether you plan to buy, sell, right-size, assist a parent, or understand the current market, this session provides reliable insights in a supportive environment. In this complimentary class, Katie will explain trends affecting home buying and selling for older adults in Central Ohio, outline realistic expectations for 2026, and answer your questions in an open Q&A. This supportive, information-focused workshop is designed to provide clarity and confidence with no sales pitch. Ideal for: * Seniors considering selling their current home or purchasing a better‑fit property * Adult children helping parents navigate a home sale or move * Anyone seeking a calm, trustworthy source of information about today's real estate market What You Will Learn: * A senior‑friendly look at the 2026 Central Ohio housing market for buyers and sellers * What to expect when selling a longtime home or purchasing your next one * Personalized answers during an open Q&A You will leave with a clearer understanding of your options and practical steps to move forward with confidence. *** **Hosted by:** **Katie McCartney, Broker & Senior Real Estate Specialist® (SRES) with** Pillar Realty, LLC Compassionate guidance for seniors navigating housing transitions in Central Ohio. *** **Location:** Columbus Metropolitan Library: Dublin Branch 75 N High St, Dublin, OH 43017 ([https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9](https://maps.app.goo.gl/GL2vbJgUHqTncbHZ9)) Meeting Room 2 **Doors Open:** 1 PM **Seats:** Limited Seating (first come, first served) **Cost:** Complimentary

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

*We'll update this with the specific topic(s) once they're set for the month.* A relaxed, community-driven Unity GameDev meetup. No strict agenda — just developers getting together to talk shop, share projects, and exchange ideas. Some topics that may come up (based on attendee interest): * Frame Debugger & performance tooling * Addressables & additive scene workflows * Input System, localization, responsive UI * AI integration approaches * DevOps & LiveOps experiences * Full lifecycle: idea → cross-platform publishing * Favorite Asset Store tools and hidden gems * Weird Unity quirks we've all run into Nothing is locked in. Bring a project if you'd like, bring a question, bring a lesson learned — or just come hang out and meet other developers. All skill levels welcome. Food and drinks provided.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation