Cognitive Behavior Therapy - CBT

pick your own date and let's go! \*starts with 2 people tailor-made inbound tour 📍Destination: Beijing China 📅 2026 Private Tour\| Year\-round departures 💵 From $499 incl. 4-star hotels **Trip at a Glace** D1 Beijing arrival at Beijing South railway station, met and then visit **The Tian’an Men Square and The Forbidden City** in the afternoonDrive to hotel, check in and free at leisure 🏨 4 star hotel in Beijing D2 Breakfast served in the Hotel. Drive to Huairou district and trek at **Mutianyu Great Wall,** Lunch at a local restaurant at foot of Mutianyu Great Wall (Self-paid). Return to downtown Beijing and stroll along **Shichahai lake and Yandaixiejie Hutong.** Return to hotel 🏨 4 star hotel in Beijing 🧆 breakfast; D3 Breakfast served in the hotel and check out Visit **Summer Palace and Temple of Heaven**, departure from Beijing and end your journey here 🧆 breakfast;

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

5月30日｜周六晚 “时间自由者俱乐部”活动系列之： 自由职业者 & 创业者 企业家 & 投资人 创意工作者 & 数字游民 财务自由人士 魔都外滩奢享酒会 Time Freedom Club Series Join us on Saturday, May 30th for a Social Mixer on the bund for: Freelancers · Founders · Investors Creators · Digital Nomads· FIRE Seekers & Free Minds! 购票链接 Ticket Link: [https://yoopay.cn/event/46724048](https://yoopay.cn/event/46724048) 在上海，越来越多人开始重新定义“工作” 有人不再每天进办公室 有人开始远程办公、自由职业 有人正在经营自己的项目、内容、品牌 也有人一边上班，一边悄悄规划另一种人生 In Shanghai, more and more people are rethinking what work really means. Some no longer go to an office every day. Some have turned to remote work or freelancing. Others are building their own projects, content, or brands. And a few, while still holding a regular job, are quietly mapping out a different life. 城市夜幕缓缓降临 我们在外滩一线江畔相聚 窗外是流动的光影 与百年建筑交织的天际线 窗内是一场关于自由、创造力 与商业可能性的真实交流 As night falls, we gather in the bar on the Bund. Outside, light dances across the skyline and century-old buildings. Inside, real conversations happen: about freedom, creativity, and what's possible in business. 在轻松微醺的氛围里，聊聊： 如果不上班，你真正想过怎样的生活？ 什么样的工作方式让你更自由？ AI时代，未来的工作还会是什么样？ 一个人，也可以成为一家公司吗？ 为什么越来越多人开始重新定义成功？ 人与人之间的距离 不再仅由标签决定 而由共鸣开启 Over a drink and a relaxed vibe, we talk about: what life would you actually want without a job? What way of working makes you feel free? What will work look like in the AI era? Can one person run their own company? Why are so many people redefining success? 也许，你会在这里遇见那些正在创造另一种生活方式的人。外滩的夜色很长，值得和一个有意思的人，慢慢喝一杯。我们届时见！ Maybe you'll meet someone here who's already living a different kind of life. The night is long, which is worth a slow drink with someone interesting. See you then! 参与人群： 我们汇聚来自不同领域、不同阶段的人： 创业者、创始人 内容创作者、博主、自媒体人 投资人、VC、PE、家办 投行、金融从业者、资产管理人 公司中高管、企业决策者 品牌主理人、时尚、设计、创意行业从业者 AI、科技、互联网、跨境、新兴行业人士 自由职业者、数字游民、财务自由人 无论你正在创造、表达、投资、寻找机会，还是连接资源，这里都可能遇见与你同频的人 ATTENDEES: This evening, we gather people from different fields and stages: entrepreneurs, founders, content creators, bloggers, influencers, investors, VCs, PEs, family offices, investment bankers, finance professionals, asset managers, senior executives, corporate decision-makers, brand owners, those in fashion, design, and creative industries, people in AI, tech, internet, cross-border, and emerging sectors, as well as freelancers, digital nomads, and the FIRE seekers. Whether you are creating, expressing, investing, seeking opportunities, or connecting with resources, you may meet someone here who resonates with you. 🍸 氛围空间 The Venue 活动选址于外滩核心地段的东方壹号，拥有一线江景视野。窗外是流动的光影与百年建筑的轮廓，陆家嘴的天际线在夜色中渐次亮起，构成极具辨识度的城市景观。酒店品牌来自源自欧洲的生活方式品牌 MaxX，延续百年德意志酒店集团的待客传统，将「新奢主义」融入空间体验之中。历史与当代在此交汇，形成一种沉稳而优雅的氛围，让社交回归本身的质感。 The event will be held at mhub in a prime Bund location, with uninterrupted river views. Outside, historic silhouettes and the Lujiazui skyline light up gradually, forming one of Shanghai’s most iconic city scenes. The venue is part of MaxX, a European lifestyle brand from a century-old German hotel group, bringing a modern interpretation of “new luxury” into the space. Here, history and modern design meet, creating a refined atmosphere where social interaction feels natural and considered. 📮 互动小亮点｜Social Detail 现场提供专属身份贴纸，可选择如： Freelancers / Founder / Creator / Investor / Digital Nomads / FIRE Seekers 等标签 不同颜色与标识，帮助快速识别彼此背景 让交流更加顺畅自然 On-site, guests will receive curated identity stickers, with labels such as Freelancers, Founder, Creator, Investor, Digital Nomads, FIRE Seekers and more. Different colors and tags help quickly identify backgrounds, making conversations easier and more natural. Dress Code 着装建议 City Smart / Summer Chic 商务优雅 EVENT RECAP 往期活动视频 WHEN 5月30日，周六 晚上7点半至11点半 19:30 - 23:30 Saturday, May 30, 2026 WHERE 东方壹号 mhub 上海市黄浦区金陵东路1号 上海外滩东方美仑美奂酒店2楼 2F, MaxX by Steigenberger on the Bund Shanghai, No.1 East Jinling Road, Huangpu District, Shanghai 繁华外滩的车流织成流动的星河，陆家嘴的天际线在暮色中渐次亮灯，东方壹号 mhub，餐品融入全新意式灵感与浪漫巧思，邀您共飨新「意」，凭窗即览万国建筑百年风华，转身便拥陆家嘴的璀璨灯火，在黄浦江畔，邂逅一场舌尖上的意式浪漫。 As the bustling traffic along the Bund merges into aflowing river of light and the Lujiazui skyline begins toglow against the evening sky, mhub welcomes you to a refreshed Italian dining journey—inspired, romantic, and thoughtfully crafted. By thewindow, take in the timeless grace of the historic Bundarchitecture; turn around, and behold the shimmeringlights of Lujiazui’s towers. Here, by the Huangpu River,immerse yourself in an evening of Italian romance. 源自欧洲百年传奇德意志酒店集团，MaxX传承欧式经验，将其与惊喜入住体验相融合，魅力非凡。带着品牌深刻烙印的经典待客礼遇，在国内得到了全新演绎，这独家的仪式感使您在全球任意一家MaxX都能寻找到独特的MaxX Tone。 酒店坐落于黄浦江畔，酒店楼高23层，外观为上个世纪三十年代装饰性艺术(Art Deco)设计，不仅与邻近的万国百年保留建筑物息息相关，且曾亲历并见证了中国航运发展与港口建设的历史。 Nestled on the banks of the Huangpu River, MaxX by Steigenberger on the Bund, Shanghai, is a 23-storey hotel featuring 1930s Art Deco architecture. This design not only complements the century-oldhistoric buildings in the vicinity but also allows the hotel to stand as a witness to the history ofChina's shipping and port development. RSVP Options Ticket includes 1 complimentary drink 以下门票费用均包括 一杯酒水 或软饮 酒水选项：红、白葡萄酒，啤酒，软饮 Options: red/white wine, beer, soft drinks Super Early Bird 超级早鸟票 Single Ticket 单人票 RMB118/person 每位118元 \*早鸟将于5月15日晚11点结束 \*Early Bird ends at 11 pm, May.15 Early Bird 早鸟票 Single Ticket 单人票 RMB128/person 每位128元 \*早鸟将于5月25日晚11点结束 \*Early Bird ends at 11 pm, May.25 Presale 预售 Single Ticket 单人票 RMB158/person 每位158元 \*预售将于5月30日晚7点半结束 \*Presale ends at 7:30 pm, May.30 Ticket on spot 现场支付 RMB 168/person 每位168元 购票链接 Ticket Link: [https://yoopay.cn/event/46724048](https://yoopay.cn/event/46724048) WeChat 联系微信：shfun_official WeChat Official Account 微信公众号: ShanghaiFUN上海 Email: erin_tang@126.com

Meet other local people interested in Language Exchange: share experiences, inspire and encourage each other! Join our Shanghai Language Exchange group. Do you speak Spanish🇪🇸, French🇫🇷, German🇩🇪, Hebrew, Portuguese🇵🇹, Italian🇮🇹, Russian🇷🇺, Japanese🇯🇵, Korean🇰🇷, Chinese🇨🇳, Arabic🇦🇪 or English🇬🇧🇺🇸?Practice your Spanish, French, German, Hebrew, Portuguese, French, Italian, Russian, Japanese, Korean, Chinese, Arabic, and English All language levels are welcome! Follow us for upcoming events! 📆Saturday 【周六】 🟢 International Students Talkspace留学生交流会🟢 🎟#小程序://互动吧/Sl7QHUqQbsY1pHC ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📍Fudan science park ▶️location video guide： [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) 🎫：Early-bird: 35 RMB = 5$ 【set going before 】 normal 40 RMB = 6$ At the Door 50RMB = 7$【At the door buy 】 #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #[小红书：说会英语](https://www.xiaohongshu.com/user/profile/5f2ccb430000000001000244) Talkspace help visitors, international friends, business professionals, and newcomers integrate into local life, explore local culture, and build language and emotional connections. Breaking language barriers · Creating spaces for dialogue. Through cultural exchange and interactive communities, we connect the world, helping people quickly integrate into new cities and experience authentic local culture. By combining linguistic, physical, and cultural spaces, we promote both cultural development and individual growth.

▶️ What we do / 我们聊什么？ 我们不仅有AI活动 还有AI 茶话会 AI路演 还有复旦 大学创业 AI 项目展示 We meet to talk about AI and its impact on daily life and business（人工智能如何影响我们的生活和商业）. Instead of worrying about being replaced by AI，我们一起探索： How to benefit from AI, not be replaced by it （如何用好 AI，而不是被它取代） Fun side projects, startup ideas, and real use cases Tools, prompts, agents, automation… anything AI ▶️ Open, casual, for everyone / 轻松开放，欢迎所有人 Every Saturday 7:30pm, Anyone is welcome to: give a short talk or demo（欢迎闪电分享 / 小分享） share a story or idea about AI or just come, listen, and chat over coffee 无论你是开发者、创业者、学生、设计师、投资人，还是刚开始对 AI 好奇，这里都有适合你的位置。No prior AI background required. 🏠: 复旦科技园副楼一楼 📍Fudan science park ▶️location video guide： [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) 🎫：Early-bird: 35 RMB = 5$ 【set going before 】 normal 40 RMB = 6$ At the Door 50RMB = 7$【At the door buy 】 #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #[小红书：说会英语](https://www.xiaohongshu.com/user/profile/5f2ccb430000000001000244) WeChat：17317121983 【Please be sure to add us to get the latest information】 Language Exchange - YouTube 🔴Facebook group: https://www.facebook.com/groups/languageexchangeshanghai 🔴Whatsapp group which you can join here: https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳

**\*\*\*请勿通过Meetup联系我们。所有沟通必须通过微信进行\*\*\*** 一起吃饭 聊AI 如果有兴趣, 加我 **微信: GTcanada** 我有一个 **微信** AI 吃货群

The Yanbang Water Trail is lied between mountains, and the shape is well preserved with beautiful scenes along the way. In ancient times, salt traders went to Ninghai to sell salt through this road, so it had the name of the salt road. **Destination:** Xinchang Shaoxing Zhejiang **Date: May 31st, Saturday 2026** **Cost:** 380rmb/person（extra 50rmb per 🐶） **Group size:** 10-30 people **Assemble: 07:30am at 1788, West Nanjing Road, Jing'an Temple area** **Hiking Difficulty: ★★☆☆☆** **Easy&Moderate** - 5-8km, 3-4 hours，suitable for all physical fit people **Trip Itinerary** **Before 07:30** Meet up and depart from Shanghai **12:00** Arrive at Xinchang and start hiking **12:30** Go deep in the mountains and pass the streams, river, and stone bridge; find a nice spot for lunch together\* If the weather is warm and nice, it is available to swim in the river along the way **13:30** Keep moving, we’ll be surrounded by beautiful nature **16:30** We'll reach the ending point and take the bus back to Shanghai **20:30** Arrive at Shanghai and end the trip. Look forward to see you next time! **What's included in the price:** ✔️ Tour bus to and from Shanghai ✔️ English-speaking tour leader and local tour guide ✔️ Tour attractions Entrance fee ✔️ Travel insurance ✔️ Water, first-aid kit, etc **What's not included in the price:** ✖️ **Lunch and Dinner** ✖️ Your personal expense **Trip cancellation& refund -** 1.Full payment is required when signing up for this one-day trip. If cancel above 7 days prior to departure, full refund will be offered; if canvel 1-7 days prior to departure, 100rmb cancellation fee will be charged. If you cancel on the departure day, the full payment will not be refundable 2.The deposit CANNOT BE REDEEMED for your next trip if it was cancelled by yourself due to any of your personal reasons. 3.If the trip organizer cancels the trip by any force majeure (such as not enough members for the travel group, weather or transportation etc.), the full deposit will be refunded to all of the members before the trip, once the trip organizer confirms the cancellation.

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

👉 **To join:** Please add Daisy on WeChat at **daisy00233** **We conduct all discussions over WeChat only.** Hello, my name is Daisy Wen. I studied English Literature as an undergraduate and later completed an LLB with the University of London. Beyond academics, I have a long-standing fascination with Chinese tea culture. In China, tea is far more than a beverage. It is deeply woven into history, daily life, etiquette, art, and philosophy. Even the Japanese tea ceremony traces its roots back to tea traditions of the Tang Dynasty. I am beginning to organize small, relaxed visits to tea farms for those who are genuinely curious about tea — how it is grown, harvested, processed, and appreciated. If you enjoy meaningful cultural experiences and good conversation over a proper cup of tea, I am forming a WeChat group for like-minded friends. Let us meet for a cuppa and see where the journey takes us.

Looking for a dining experience that goes beyond just food in Shanghai? Step into a world where cuisine meets performance, and every dish tells a story. At **Xu Yan (叙宴)**, dining becomes an immersive cultural journey — blending fine Chinese gastronomy with theatrical storytelling and stunning visuals. More than just a restaurant, Xu Yan is a multi-sensory dining experience where tradition, art, and modern creativity come together on one stage. **Time & Date:** Flexible booking (**1 day in advance**) **Location:** No. 40 Wenshui Road, Jing'an District, Shanghai, China (上海市静安区汶水路40号). **Access:** Metro Line 1, Wenshui Road Station (Exit 2). **Hours:** Lunch 11:50 AM - 2:00 PM; Dinner 6:50 PM - 9:00 PM. **Recommendations:** It is highly recommended to arrive 1–2 hours early if you have booked costume/makeup packages. **Activity Duration:** 3 hours **Shanghai Xuyan • Xu Dunhuang pricing:** ❤ Lunch: SVIP Seats: 598/person (same price for all sizes). VIP Seating: 498/person General Admission: 398/person ❤Dinner: SVIP Seats: 698/person (same price for all sizes). VIP Seating: 598/person General seating: 498/person. ❤ Attire: Makeup and hairstyle – 188/person, clothing – 100/person. ❤Child ticket: 1\. Height below 130 cm: 198/seat\. Options include VIP\+regular seating\. 2\. You must sit in the same area as an adult; you cannot be seated alone\. 3\. Child tickets do not include the option to select SVIP seating\. **What's included** * Meal * Performance * booking service fee * Transportation * All personal expenses and fees not mentioned in the inclusions.

International Friends & Language Exchange Shanghai. Mingle events - Meet people - Make friends - Speak languages Join us and create strong connections with international participants while enriching your circle of friends. 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 **小红书 搜： 说会英语** 公众号：说会英语 [Facebook：Shanghai Language Changers](https://www.facebook.com/ShanghaiLanguageExchange) **WeChat：17317121983 【Please be sure to add us to get the latest information】** [Language Exchange - YouTube](https://www.youtube.com/@ChinaLanguageExchange) 🔴Facebook group: [https://www.facebook.com/groups/languageexchangeshanghai](https://www.facebook.com/groups/languageexchangeshanghai) 🔴Whatsapp group which you can join here: [https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 🕙时间：14:00\~16:00【每周 周日 节假日为假期最后一天】 🏠 F3, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:[南京西路399号3楼【机遇中心 X-Meta bar](https://maps.app.goo.gl/YVbhgLiUSnFyAoG6A)】 🎫费用： early bird 40 RMB On-site:50RMB 🥤以上费用包含一杯赠饮。 🇬🇧🇺🇸🇨🇦🇦🇺🇳🇿🇧🇷🇪🇸🇨🇳🇯🇵🇰🇷🇮🇹🇹🇭🇲🇽🇨🇱🇩🇪🇫🇷

### **Please contact me using WhatsApp or WeChat** ***My WhatsApp is +86 13917794769*** **My WeChat** gd-karen The meetup platform does not work well in China. **Hi, my name is Karen. I graduated from the University of Nottingham in England. I currently run a 3D printing workshop just minutes away from Nanjing Road Pedestrian Street.** **If you are in the area and into 3D printing, you are very welcome to drop by to have a look. My friends and I also organize some of the most engaging and well-curated Meetup events in Shanghai, and we would be delighted to have you join us.** **Add my WhatsApp and let's connect!**

Hi There, 60+ Expats, Tourists, and locals join us to make new friends, have fun and learn new things, stay in company and share views and opinions on different topics. Don't worry about your language level or being new, Hosts will welcome you warmly at the venue and introduce you to a few other attendees so long as you come early. You'll soon feel at home!! **We have our area booked for Meetup. Please ask the cafe staff for language Exchangers Shanghai, they will help you find us.** → **Special thanks to our partners** **HSBC,** a British [universal bank](https://en.wikipedia.org/wiki/Universal_bank) and [financial services](https://en.wikipedia.org/wiki/Financial_services) group headquartered in [London](https://en.wikipedia.org/wiki/London), England, with historical and business links to [East Asia](https://en.wikipedia.org/wiki/East_Asia) and a [multinational](https://en.wikipedia.org/wiki/Multinational_corporation) footprint. It is the [largest Europe-based bank by total assets](https://en.wikipedia.org/wiki/List_of_banks_in_Europe), ahead of [BNP Paribas](https://en.wikipedia.org/wiki/BNP_Paribas), with US$2.953 trillion as of December 2021. **italki**, the global language learning platform offering 1-on-1 online lessons with qualified native-speaking teachers → **How does it work：** A. Done RSVP on meetup & payment before coming over B. Show hosts ticket you bought to check in & get a wristband C. Get your first free welcome drink, or order something else you’d love to have D. Grab seats, make a self-introduction, start topics discussion, and at 4:15 PM stand-up free networking chat → **Costs & Payment methods :** **Online on WeChat mini-program (Get ￥10 Refund on-site** if you RSVP on meetup) **Female** ￥40 / person ( Only 15 Early bird Spots ) ￥50 / person **Male** ￥50 / person ( Only 15 Early bird Spots ) ￥60 / person \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **At Door** ￥70/ person(all genders) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Add **Eric's WeChat: 15026652832 to score tickets via WeChat Mini Program. Registration is valid after payment is made.** \*\***All tickets include one free drink**.\*\* Refunds only if the event is canceled. Your credit will be switched to the very next event on the same day of next week once only if couldn't make the one which u already paid for → **Check-in Time:** **3:00-3:30 pm,** (@Eric with a word of I’ll be late on group chat if u arrive during 3:30-4:00 pm, **Do Not accept any check-in after** 4:00 **pm**) Plz don’t forget to update your RSVP to free up space if you can’t make it anymore, thanks. **l Venue:** **TsingTao 1903 Beer Bar（Jing An Temple Branch）** → **l Address:** No. 315 Yuyuan Rd, Jing’An District, Shanghai → **l Subway:** **Exit 1 of Jing An Temple station of Line 2，7，14** → **l Event Time: 3:00 - 6:00 PM** Every Sunday（Plz arrive on time or a bit early， leave anytime) → We’d also love to know what you expect from this group, and what types of activities you’d be into. open to all propositions for the meet-ups activities By participating in our events, you agree to be photographed and/or filmed. The photos and videos will be shared on our social networks You may be removed from the group if rude, aggressive, harassing, or coming only to date Any questions Just add **Eric's WeChat: 15026652832** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* If you would miss Saturday’s event, feel free to join our Friday (Link below) https://www.meetup.com/language-exchangers-shanghai/events/ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct, and well-being; recognizes that possibly attend activities, and agrees to participate solely at their own risk. The hosts shall not be held liable for any inconvenience, accidents, rescues, injuries, etc. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 感谢了解我们活动，如果你的英语已经达到能进行基本日常生活、工作交流水平，并希望持续保持活跃度，你就来对地方了。 \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 若想获得活动最新照片，或其他疑问欢迎加 管理员微信入群: **Eric - WeChat:15026652832 或** **小红书 搜 language Exchangers Shanghai** 周日活动： @活动地点： TsingTao 1903 (愚园路店) @活动地址： 上海市静安区愚园路315号1楼103室 @活动时间： 每周日下午3:00-6:00（可提前5-10分钟到场，随时离场） @交通方式： **2，7，14 号地铁 到 静安寺 地铁站下 从1号口出 步行5分钟** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 免责声明： 本活动本着自愿参与的原则，参加活动者视为具有完全民事行为能力的人（18岁以上公民），对于任何原因造成的人身财产等一切伤害和损失完全自行负责，活动主办方不承担任何责任。所有现场参加者默认同意并接受本声明！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 欢迎参加周五晚场次（链接如下） https://www.meetup.com/language-exchangers-shanghai/events/

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.