Cognitive Behavior Therapy - CBT

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

We will sing mantras, listen to stories behind the mantras and how they are connected to human shadows. Its a mantra therapy session. We will sing mantras, listen to stories behind the mantras and how they are connected to human shadows. Its a mantra therapy session. Lets sing, feel, laugh and connect. No prior experience in singing is needed. You can listen my music here [https://open.spotify.com/artist/3MdNN6xKqISYBcfBLVJYbj...](https://open.spotify.com/artist/3MdNN6xKqISYBcfBLVJYbj?si=Tm2OwgYPQqKf8G9XMTEJeg&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcDNmSmRmVW9uN3JpQmt0ZAEeiN15YgYOBJxLUKw_-VOjLLP56eme-E5_PNxzHVkrDx-o2ayOYBFsmznJPzU_aem_AkE-8euGv9Wo67sucVrY-A "https://open.spotify.com/artist/3MdNN6xKqISYBcfBLVJYbj?si=Tm2OwgYPQqKf8G9XMTEJeg&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcDNmSmRmVW9uN3JpQmt0ZAEeiN15YgYOBJxLUKw_-VOjLLP56eme-E5_PNxzHVkrDx-o2ayOYBFsmznJPzU_aem_AkE-8euGv9Wo67sucVrY-A")

**Train Your Brain Through Chess** ♟️ **Develop Focus, Memory, Strategy & Decision-Making** Discover how chess can sharpen your mind and strengthen the way you think, plan, and adapt. The **Cognitive Agility Through Chess** program uses the game as a science-based tool to enhance core mental skills — combining strategic play with principles from **psychology, cognitive science, and emotional intelligence**. Whether you’re a beginner or returning to the board, this workshop series helps you: \- Improve focus and working memory \- Strengthen decision\-making and problem\-solving \- Build emotional resilience and mental flexibility \- Apply strategic thinking in daily life and work Each session blends guided play, reflection, and practical exercises — from **Pawn to King**, every level represents a new mental skill to master. 📍 Based in Berlin 📅 For upcoming sessions this week & next week — Book your spot here: https://calendly.com/trainyourbrainchess/trainyourbrainchess 💬 DM or email **[radwa.omar@yahoo.com](mailto:radwa.omar@yahoo.com)** for booking details! Transform the way you think — on and beyond the chessboard. #BerlinWorkshops #ChessAndMindset #CognitiveAgility #MindfulLearning #FocusTraining #EmotionalIntelligence #BerlinEvents #TrainYourBrain

Kennst Du das auch? Manchmal spürst Du, etwas hält Dich zurück. Du hast Ziele, aber innere Blockaden, Selbstzweifel oder alte Muster halten Dich zurück. An diesem Aufstellungstag schauen wir gemeinsam auf Dein Anliegen – egal ob es um Familie, innere Anteile, Symptome, Verhaltensmuster oder Beziehungen geht. Was erwartet Dich? \- mit wohlwollendem Blick auf Dich und Dein Anliegen schauen \- in die Akzeptanz kommen \- ins Spüren und Handeln kommen \- erste heilsame Schritte gehen \- ein geschützter Raum für Dich in kleiner Gruppe Wie arbeiten wir zusammen? Bei unserer gemeinsamen Arbeit machen wir uns das Phänomen zu nutze, dass der Mensch seine Emotionen räumlich wahrnehmen kann. In einer Aufstellung können durch stille Bewegungen im geschützten Raum neue Lösungsansätze entstehen, erspürt und ausprobiert werden. Die Herangehensweise im Schweigen ermöglicht es, Muster, Spannungen und unbewusste Hindernisse zu erkennen und den nächsten heilsamen Schritt auf dem eigenen Weg zu gehen. Was wird passieren? Wir starten mit einer sanften Einstimmung, stellen in Ruhe die individuellen Themen auf und beschließen mit einer gemeinsamen inneren Einkehr den Tag. So kannst Du gestärkt und in Verbundenheit in Deinen Alltag gehen.

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** **Tickets?** FREE—**but seats are limited, so book now!** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a donation from €10-15!**

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um eine Spende von zehn Euro gebeten. Weitere Informationen zur Mitgliedschaft auf: [https://textcollective.de](https://textcollective.de/) Getränke extra. Es handelt sich um einen moderierten Workshop. Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln.

## DNA. presents: "**OPEN ATELIER**" Enjoy Your daily creative space — escape the reality — paint, relax & express Yourself. Our **OPEN ATELIER** is perfect for beginners, hobby painters, students, and anyone who simply wants to unwind, try something new, or spend quiet time with colours and canvas. ‍ Step into a bright, welcoming studio where creativity flows freely and everyone is invited to paint at their own pace. No pressure, no program — just You, Your imagination, and a cozy space designed for artistic freedom. ‍ A selection of our materials will be available for You to use, and You’re welcome to bring any additional tools, brushes, or special supplies that You prefer. Whether You come alone, with a friend, or meet new people here — this is Your space to explore, create, and enjoy the process. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Wednesday – Saturday 10 am - 5 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\* / Regular: Minimum Consumption = 10e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Selection of basic painting materials * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance. ‍

Für all diejenigen, dich noch nicht für Weihnachten in eine andere Heimat gereist sind, gibt es wieder kurz vor Weihnachen noch etwas Besonderes: Ein Weihnachts-Stricktreff mit Schrottwolle Wichteln :-) Bringt euren ungeliebten Stash und eure Fehlkäufe mit und schenkt sie anderen Stricker:innen. Meistens findet jemand anders total schön, was man selbst nicht mehr sehen kann ;-) (Es ist keine Pflicht, etwas mitzubringen, aber eine gute Gelegenheit, was loszuwerden. Bitte nicht mehr als drei Knäuel mitbringen und nicht verpacken.) For all those who haven't traveled to another home for Christmas yet, there's again something special shortly before Christmas: a Christmas knitting meeting with scrap wool for Secret Santa :-) Bring your unwanted stash and your bad purchases with you and give them to other knitters. Most of the time, someone else finds something really beautiful that you can no longer see yourself ;-) (It's not mandatory to bring anything with you, but it's a good opportunity to get rid of something. Please don't bring more than three skeins and don't gift-wrap it.)

Dieses erste Treffen ist ein offenes Kennenlernen für Menschen, die sich für persönliche und spirituelle Entwicklung interessieren – und Lust auf echten Austausch haben. Viele von uns lesen Bücher, hören Podcasts oder besuchen Workshops. Doch was oft fehlt, ist Gemeinschaft, Verkörperung und ehrliche Begegnung. Dieser Abend ist kein Workshop, kein Coaching und kein Vortragsmarathon – sondern ein entspannter Raum zum Ankommen, Austauschen und Verbinden. Was dich erwartet: * kurzes Ankommen & Vorstellungsrunde * ein sanfter Impuls zu moderner Spiritualität & persönlicher Entwicklung * offener Austausch auf Augenhöhe * eine kleine, freiwillige Achtsamkeits- oder Körperübung * Raum für Fragen, Neugier & Begegnung Worum es in dieser Gruppe grundsätzlich geht: * Bewusstsein & persönliche Entwicklung als Erfahrungsweg * Körper, Nervensystem & Emotionen mit einbeziehen * Gemeinschaft statt Alleingang * Offenheit für verschiedene Wege & Perspektiven In zukünftigen Treffen wird es u.a. um Themen wie Meditation, Breathwork, Embodiment, Rituale, Nervensystem-Arbeit, Ecstatic Dance, Coaching-Impulse und Austausch mit eingeladenen Expert:innen gehen – dieses erste Treffen dient vor allem dem Kennenlernen. Für wen ist das Treffen geeignet? * für Neugierige wie für Erfahrene * für Menschen, die Tiefe suchen, ohne Dogma * für alle, die lieber erleben als nur darüber reden Was du nicht brauchst: Vorkenntnisse, spirituelle Labels oder „Erleuchtung“. Komm einfach so, wie du gerade bist. Organisator: Ich beschäftige mich seit über 20 Jahren mit persönlicher und spiritueller Entwicklung und habe viele der vorgestellten Ansätze selbst erfahren. Die Gruppe ist kein Lehrformat, sondern ein gemeinsamer Erfahrungs- und Austauschraum. 🌱 Wenn du spürst, dass da mehr ist – und du es nicht alleine erforschen willst – bist du herzlich willkommen.

We are inviting you to our next Evening of Meditation on **Sunday, the 21st of December.** These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Many of us hold beautiful intentions and dreams for our lives, but find it challenging to take consistent action and make things happen. Whether we’re stuck in daydreaming, insecurities or inner conflict, let’s explore how to consciously direct our actions towards **Shaping a beautiful destiny**. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 21st of December, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

## DNA. presents: "**OPEN LANGUAGE CAFÉ**" **“Connect & Speak”** A welcoming space for language lovers, curious minds, and coffee lovers— a Sunday gathering to practice, share, and explore languages together in a cozy and creative environment. Join us for relaxed conversation and cultural exchange. Whether you’re learning a new language, brushing up on skills, or simply enjoy talking with people from around the world, this is your circle. Come as You are. Bring Your curiosity, and Your voice — and discover inspiration in the flow of conversation with others. You’ll leave with new words, new connections, and a joyful sense of community. Open to speakers and learners of all languages and levels. A safe, friendly space where every voice is celebrated. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Sunday 11:30 am - 14:00 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for Everyone **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Reserve at seat [HERE](https://www.epiccomedyberlin.com/weekly-shows?utm_source=meetup&utm_medium=referral&utm_campaign=dark-thoughts-meetup-berlin-sales&utm_content=listing-main-v1&target=weekly-shows&show=dark-thoughts&city=berlin) A show where you put any thought you're overthinking onto anonymous slips of paper and watch pro comics turn it into live standup! Fresh from a sold-out run at the Edinburgh Fringe Festival, 100 Things You're Overthinking is coming home to Berlin. Got some thoughts in your head that have been wearing you out? Just write them anonymously on pieces of paper we provide and watch the comics create a set on the spot, just for you! The show is fun, fast, and always unexpected. Entry without a ticket is not guaranteed, as we have regulars who religiously come back every evening for a completely different show. 'Very funny but also thought-provoking' ★★★★★ The Scotsman Reserve your seat for just €2, and at the end of the show, you decide what it was worth (suggested contribution: €10-15). Reservations are held until 10 minutes before the show starts. This is a paid show—you just get to choose how much to pay. Book now!

## **DNA. presents "IMPROV MEET UP"** for Everyone to explore spontaneity on stage & play fun scene games in a friendly atmosphere. ‍ **AIM:** * Meet cool people * Perform on stage * Enjoy improv games * Learn to tell short, interesting stories * Build confidence on stage ‍ ##### INDIVIDUAL CLASS INCLUDES: * ice break with warm-up games * exercises to start thinking "scenic" * show games ‍ #### **YOUR COACHES:** Roby Dematt has played improv for years. Performs regularly at ImprovWorks and BerlinoItaliaImprov. He´s part of several troups and took part in improv festival and workshops all around Europe. ‍ ##### WHAT TO BRING: comfy cloths and shoes, notebook / pen & paper ‍ #### **WHEN:** Every Sunday 2.30 - 4 pm ‍ #### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ #### SPOTS: Everyone is welcomed. Beginners friendly. ‍ #### ‍**TICKETS:** Box Office: Free for DNA. Members\* / 15e regular (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ See You Soon. Love. Roby & Geoff & DNA. *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## DNA. presents: "WINE & PAINT" \- A space where creativity flows and every sip inspires\. ‍ Start Your Sunday afternoon with a glass of wine in hand and let your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint evenings are great whether You're just starting out or have painted before—no pressure, just fun. ‍ Whether You're planning a date Sunday, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made yourself. #### **WHEN:** Every Sunday 4 - 5.15 pm ‍ #### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\*/ Regular (Drinks included) 25e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ **INCLUDES:** **‍**All Materials * 2 glasses of wine (2 × 200 ml) or 2 glasses of Prosecco (2 × 100 ml) or 2 glasses of alcohol-free Prosecco (2 × 100 ml) * 2 Soft Drinks (1 × 330 ml) ‍ #### **SIGN UP:** Sign up (below) to save Your Spot / simply come over & get Your ticket at the Box Office. ‍ See Us Soon :) Love. Garen & DNA. *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.