Cognitive Behavior Therapy - CBT

**Authentic Relating & Circling with Sophie and Marco** Come and connect and learn the powerful practices of Authentic Relating and Circling. We normally do about a half-hour of Authentic Relating in paired-shares, followed by Circling in up to two breakouts, usually rejoining the large group at the end. However the program will change according to the experience of the participants at each event. If you are not familiar with Authentic Relating & Circling, you can read Marco's book on the [Circling Guide](https://circlingguide.com) website. All events are beginner-friendly and no prior experience is necessary. If all goes well, you will feel that this is what you have been doing your whole life, and all you ever wanted was to be with people who share this way of being! **PS:** **don't look at Meetup RSVP's, as this event is advertised through multiple channels. Please always register due to limited space. To register and get the address, RSVP and then message Marco here on Meetup or else WhatsApp to +49 1573 9667979 or follow this link: [https://wa.me/4915739667979](https://wa.me/4915739667979)** **\*\*Why attend?\*\*** * Are you seeking more fun, connection, and deeper understanding with the people in your life? * Do you lack an honest, loving space to communicate your needs and desires? * You long for a supportive community where all issues can be brought openly and with care? * You are curious about how the powerful practices of Authentic Relating and Circling can enhance your life? *If so, our Authentic Relating and Circling evenings are for you!* **\*\*Who should attend?\*\*** These sessions are open to people of all genders and sexual orientations who want to bring Authentic Relating skills and practice into their life. This program is ideal for you if: * You're interested in other people and how they think and feel. * You enjoy stepping out of your comfort zone. * You're self-responsible and open. * You want to be seen, heard, and appreciated for what's important to you. * You want to engage with others in tender conversations about the challenges of being human. **\*\*Dates\*\*** *We're offering Authentic Relating & Circling every Thursday from 19:00-21:30.* **\*\*Cost\*\*** The cost at the door is 25€ / 30€ / 20€ (depending on your income). Alternatively buy a 5-pass card for €80 (€16 per session). **\*\*Location and Directions\*\*** Kleiststraße @ Eisenacher Str., 10787 Berlin-Schöneberg Our house is a short walk from Nollendorfplatz U, and is also served by several buses. For the exact address message Marco here, or (better)message Whatsapp +49 1573 9667979 (https://wa.me/4915739667979). **\*\*Other Programs\*\*** In addition to AR & Circling live in Berlin, Sophie and Marco have other programs and services, online and in person. These include individual and couples coaching, our 6 week Authentic Relating in Community (in [English ](https://circlingguide.com/arc)and [German](https://circlingguide.com/arcs/)), retreats & immersions. For details refer the the Connecting Circle website at [https://connecting-circle.de/](https://connecting-circle.de/). Join our WhatApp announcement channel [http://bit.ly/46fNuDE](http://bit.ly/46fNuDE) Join our Telegram announcement channel [http://bit.ly/45XXbb6](http://bit.ly/45XXbb6) **\*\*Facilitators\*\*** Marco Beneteau, author of the "Circling Guide" ([www.circlingguide.com](https://www.circlingguide.com/)), the most popular book on Circling within the Authentic Relating tradition. Marco has been leading AR groups for seven years. Sophie Lemperle-McGrath, founder of connecting-circle ([www.connecting-circle.de](http://www.connecting-circle.de/)) is a Gestalt & AR facilitator, mediator and "Getting Real" couples Coach. *Our Authentic Relating & Circling nights are fun and engaging. We hope to see you there!* **\*\*Agreements & Terms of Service (Please read)\*\*** **Authentic Relating and Circling is not therapy**. People encounter states, emotions, beliefs, and sensations in themselves and others which can be difficult. We explore the unknown, the volatile, the ambiguous, as well as welcome emotions many deem as “negative” or “inappropriate” such as feelings of inadequacy, anger, sexuality, and joy. We refer to the willingness to feel difficult and uncomfortable truths as the “commitment to connection,” which of course includes a willingness to set appropriate boundaries, and speak a desire for space, distance, and non-contact. By attending our events you take responsibility for your level of participation, which might include choosing to leave. If all this sounds potentially overwhelming or destabilizing for you, if you have mental illness or significant emotional challenges that you feel may be exacerbated by this type of transformational environment, or if you are not sure that you can be self-directed in taking care of your needs during the event, then we advise you not to attend. We look forward to seeing you!

Du möchtest Dich auch mal in ruhiger Atmosphäre ganz entspannt mit Gleichgesinnten austauschen über verschiedene Themen? Dann komm gerne am Donnerstag ins Sinnergie, wo wir gemeinsam über eigene Erfahrungen und Fragen reden können und auch Neues erfahren können. Wir treffen uns fortan monatlich in den Räumen in der Schulzestraße 10 in Berlin-Pankow, um innere Ruhe zu finden, um uns selbst besser kennenzulernen oder das eigene Selbstbewusstsein zu stärken. Es wird dort um Themen wie Hochsensibilität und auch Human Design gehen, um Energie- und Traumaarbeit sowie ganz viel um Selbstfürsorge. Komm gerne einfach mal zum Kennenlernen hin. Ich freue mich auf Dich! Lieben Gruß, Sven Kontakt: Sven Geitmann, kontakt@atemmeditation-bb.de, 0172-3807334

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

## **Workshop Schnittkonstruktion nach Maß: Bluse, Rock, Kleid** In diesem praxisnahen Workshop lernst Du Schritt für Schritt, Grundschnitte nach Maß für verschiedene Arten von Kleidern, Blusen und Röcken zu entwerfen und gezielt anpassen zu können. Dabei beschäftigst Du Dich mit unterschiedlichen Silhouetten, vielfältigen Ausschnitt- und Ärmelvarianten sowie variablen Rocklängen. Der Kurs vermittelt Dir nicht nur die Grundlagen, sondern zeigt Dir auch, wie Du Schnitte individuell an verschiedene Körperformen und -größen anpassen kannst. Auf diese Weise erhältst Du ein umfassendes Verständnis für die kreative und technische Seite der Schnittkonstruktion nach Maß. Darüber hinaus wirst Du anhand ausgewählter Beispiele die erstellten Grundschnitte weiterentwickeln und sie zu konkreten Modellschnitten ausarbeiten. Diese überträgst Du anschließend in Nessel, um Deine Entwürfe sichtbar zu machen und die Passform in der Praxis zu überprüfen. Ein zentrales Hilfsmittel im Kurs ist die speziell skalierte Schablone, auf der die komplexe Geometrie der Körpermaße bereits kodifiziert ist. Mit ihrer Unterstützung lassen sich perfekt passende Grundschnitte schnell, präzise und ohne komplizierte Berechnungen erstellen. Dadurch sparst Du Zeit und gewinnst Sicherheit in der Umsetzung Deiner Ideen. ## **Inhalte des Workshops:** * Maßnehmen und Körpersilhouetten richtig verstehen * Erstellung von Oberteilgrundschnitten mit und ohne Abnäher nach Deinen Maßen * Entwicklung von Kragenschnitten und Varianten * Weiterentwicklung des Oberteilgrundschnittes für zwei Blusen * Erstellung eines Rockgrundschnittes nach individuellen Maßen * Weiterentwicklung des Rockgrundschnittes für zwei unterschiedliche Röcke * Erstellung eines Kleidergrundschnittes nach Deinen Maßen * Weiterentwicklung des Kleidergrundschnittes für ein individuelles Kleid * Fertigung ausgewählter Grundschnitte in Nessel (ohne Saum, Futter etc.) Mit diesem Workshop erhältst Du eine solide Grundlage, um Dein Wissen im Bereich der Schnittgestaltung zu vertiefen und gleichzeitig Deine Kreativität praktisch umzusetzen. **Lineale und das Georechteck zur Methode werden für die Dauer des Kurses gegen eine Pfandgebühr von 75 € zur Verfügung gestellt. Auf Wunsch können sie auch käuflich erworben werden. Die Einzahlung ist bar oder per PayPal möglich.** Anfallende Materialkosten (ca. 15,– € für Nesselstoff, Klebeband + Schnittpapier) werden direkt mit der Dozentin verrechnet, eine Materialliste wird vor Kursbeginn verschickt. Der Kurs richtet sich an alle, die sich mit Mode befassen und den Prozess der Schnittentwicklung kennenlernen oder vertiefen möchten. Du solltest dafür grundlegende Erfahrungen im Nähen haben. **Kursinformation** Anmeldung: https://lette-akademie.de/kurse/schnittkonstruktion-nach-mass/ Termine: Do., 12. Feb. 26, 16:30 – 19:30 Fr., 13. Feb. 26, 16:30 – 19:30 Do., 19. Feb. 26, 16:30 – 19:30 Do., 26. Feb. 26, 16:30 – 19:30 Do., 05. März 26, 16:30 – 19:30 Do., 12. März 26, 16:30 – 19:30 Do., 19. März 26, 16:30 – 19:30 Do., 26. März 26, 16:30 – 19:30 Gebühr: 320 € / 32 Unterrichtsstunden Zusätzliche Kosten: * ca. 15,– € Material Voraussetzungen: grundlegende Kenntnisse im Nähen Veranstaltungsort: Lette-Akademie Berlin gGmbH c/o Lette-Verein Viktoria-Luise-Platz 6 10777 Berlin Fragen zum Kurs? info@lette-akademie.de

***Note:*** *We regularly receive bookings for the **Free Walking Tour Berlin** from many different platforms, which means you’ll be joining a diverse group of travelers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* \# Free Walking Tour Berlin – Discover the City’s History & Culture Explore Berlin like never before with our **Free Walking Tour Berlin**, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. \#\# What to Expect On this free walking tour, our professional and passionate guides will take you through Berlin’s most iconic sites while sharing powerful stories about the city’s history, culture, and modern life. Highlights often include: * **Brandenburg Gate** – Berlin’s most famous landmark and symbol of unity. * **Reichstag Building** – Discover the story behind Germany’s parliament. * **Holocaust Memorial** – A moving tribute and space for reflection. * **Berlin Wall & Checkpoint Charlie** – Step into the Cold War era. * **Museum Island & Unter den Linden** – A cultural heart of the city. * Hidden gems, local insights, and surprising stories you won’t find in guidebooks. \#\# Why Join Our Free Walking Tour in Berlin? * **Pay-what-you-want model** – Everyone is welcome, and you decide the value. * **Expert local guides** – Friendly, knowledgeable, and passionate about Berlin. * **Meet fellow travelers** – A social and fun way to explore the city. * **Daily departures** – Rain or shine, we walk every day. * \#\# Who Is This Tour For? The Free Walking Tour Berlin is perfect for backpackers, solo travelers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. \#\# How It Works The tour is **free to join** – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. \#\# Join Us Today See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the **Original Free Walking Tour Berlin**.

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

🎤 **Interner Wettbewerb – Bewertungsreden & Stegreifreden** An diesem besonderen Clubabend treten unsere Mitglieder in den Kategorien **Stegreifreden** und **Bewertungsreden** gegeneinander an. Spontan sprechen, klar strukturieren, konstruktiv feedbacken – hier zeigen wir, wie wirkungsvoll Kommunikation unter Zeitdruck sein kann. **Was erwartet dich als Gast?** Du erlebst hautnah, wie Redner ohne Vorbereitung überzeugend antworten und wie professionelles, wertschätzendes Feedback entsteht. Der Abend folgt einem klaren Wettbewerbsablauf mit Jury, Zeitmessung und Auszeichnungen – spannend, lehrreich und inspirierend zugleich. **Warum solltest du dabei sein?** Wenn du im Alltag oder Beruf sicherer auftreten, spontan reagieren oder besser Feedback geben möchtest, bekommst du hier praxisnahe Impulse und echte Aha-Momente. Zuschauen lohnt sich – und Mitmachen vielleicht schon beim nächsten Mal 😉 Neugierig? Komm vorbei und erlebe Rhetorik in Bestform! 📍 **Wo und wann?** Im Clubraum in der Trinitatis Gemeinde (1. OG Hinterhaus – durch den Hof). Unsere Treffen folgen einem klaren, motivierenden Ablauf, der dir Sicherheit und Raum zum Ausprobieren gibt. 📌 **Neugierig geworden?** Dann schau vorbei – wir freuen uns auf dich! Mehr Infos findest du in unserem Linktree (https://linktr.ee/meisterredner)

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

On Sunday, February 15, we’re inviting you to a facilitated session of our MBTI MeetUp! Using the 16 Personalities Test, you’ll get to know yourself on a deeper level. You’ll meet like-minded people from your color family, explore what you truly share — and then experience in a mixed small group how very different personality types can come together to form a fantastic team. This time, we’ll meet at betahaus Berlin Kreuzberg, Lobeckstraße 30, right at Moritzplatz. Please try to arrive on time! To enter the coworking space, just give our co-host Michael Metzger a quick call — we’ll post the number in the comments on the day of the event. Coffee, tea, and cold drinks will be provided on a donation basis. Feel free to bring a snack to contribute to our shared buffet. ⸻ Agenda 15:00 Arrival & Check-In 15:30 Introduction: 16 Personalities 16:00 Round 1: Finding Common Ground 16:30 Round 2: Mixed Small Groups 17:00 Insights & Wrap-Up 17:30 Social Hangout & Networking ⸻ We can’t wait to see you there!

You’re warmly invited to our next Advanced Knitters’ Meetup, where we’ll take a deep dive into cast on and cast off techniques. Despite the simple sounding topic this session is designed for experienced knitters who want to refine their skills, explore lesser-known methods, and discuss when and why to choose specific techniques for different projects. **Please bring your needles, two yarns in contrasting colors AND A HOOK!** We will talk & try some of these techniques: * elastic CO, Channel Island CO * Decorative/ornamental CO: Picot CO, Estonian CO * Provisional CO * CO for toe-up socks: Judy's Magic CO & Turkish CO * iCord CO & BO * Doublefolded CO, Buttonbands * Crocheted Double-Chain CO & BO

Dear Balkaneros, the Transsylvanians bring the Balkan spirit to Badehaus Berlin with a high-energy mix of Balkan folk, surf rock, rockabilly & garage sounds. Fast guitars, Eastern melodies and pounding rhythms — move your feet, lose control, and dance like there’s no tomorrow. Pozdrav Aldin Soundcheck https://youtu.be/14aKfgMJJ1w?si=uFB19vDAIDHIL7Xz Ticket: https://badehaus.tickettoaster.de/produkte/500-tickets-transsylvanians-badehaus-berlin-am-14-02-2026

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of) brings you a Valentine's Special - so if you ever wanted to complain about your ex or your friend's toxic relationship you have to hear about all the time, this is your moment to shine!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** Das Werkhaus in **Heckmann-Höfe!** **When?** Doors: **5**:**00 PM** \| Show: **5:30 PM** **Tickets?** FREE seat reservation —**but seats are limited, so book now!** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). We are a free entry show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a donation of around €15!** This show is a fresh mix of **four experienced comedians and audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems!

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us watching a movie about HSP. **The movie:** *Sensitive and in Love* (2020) is a romantic drama focused on Highly Sensitive Persons (HSPs), following the siblings Jessica and Rob who struggle with childhood trauma and the challenges of high sensitivity in their relationships. Duration: 2 h Language: English Subtitles: English **Exact location:** Janusz-Korczak-Library Berliner Str. 120 in Pankow When you come through the main entrance, go up the first set of stairs and turn left. The room has the label "Veranstaltungsraum" and is at the end of the hallway. Feel free to bring your own drinks and snacks. *Please note this is an free event. The duration is around 2.5 hours (we will do a little break after one hour). If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.*

\#\#\# Was ist Breathwork? Conscious Breathwork bedeutet bewusstes atmen. Und das ist es letztendlich auch, was wir etwa 70 Minuten lang machen werden. In einer Breathwork Session geht es vor allem darum, dass Du loslassen, Dich entspannen und mit Dir selbst und Deinem Unterbewusstsein verbinden kannst. Das geht am besten, in dem Du gar nichts erwartest und nicht so viel dadrüber nachdenkst. ✨ \#\#\# Das erwartet Dich Nach einem kurzen Check-In beginnen wir mit der Session. Die Atmung kann im Liegen oder Sitzen statt finden, ganz nach Deiner Wahl. Du wirst durch ein bewegendes Musikset geführt, wodurch Du in eine Trance-Atemmeditation gelangst. Hier kannst Du unter anderem diese Erfahrungen machen: Stress abbauen, herausfinden, was da noch in Dir steckt, Dein Potential entfalten, innere Anspannungen lösen oder unterdrückte Emotionen freilassen, in Dich hinein horchen und Lösungen finden, Kreative Ideen und Visionen erhalten oder einfach eine berührende Zeit haben. \#\#\# Über Nina Seit 2015 bin ich [Anusara® Elements™](https://www.anusarayoga.com/) Yogalehrerin. Es folgten viele Weiterbildungen in den Bereichen Chakren, Meditation, Yoga und Trauma. 2018 habe ich mich zudem auf die Heldenreise begeben. Seit 2023 bin ich Atemtherapeutin Conscious Breathwork nach der [Lichtatmung®](https://naou.de/lichtatmung/) und freue mich sehr, Dich bei Deiner Reise begleiten zu dürfen. In meine Sessions fließen meine unterschiedlichen Erfahrungen ein. Was mich jedoch am meisten bewegt: Mich begeistert alles, was Dich mehr bei Dir selbst ankommen lässt, Dich mit Deiner Lebendigkeit und vor allem Deinem Herzen verbindet! \#\#\# Bitte mitbringen: – Yogamatte oder andere Unterlage (z.B Isomatte), damit Du es schön gemütlich hast – Lockere, angenehme Kleidung – Alles andere, was Dich noch wohlfühlen lässt. Decken, Wasser und Snacks gibt es vor Ort! \#\#\# Deine Investition & Buchung Der Standard Preis beträgt 25 €. Das Ticket 1+1 Bring a Friend kostet 45€ und ist gültig für zwei. Du kannst die Tickets hier kaufen und mit mit allen gängigen Zahlungsmethoden schnell & einfach bezahlen. Tickets: [https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1856533715319](https://www.eventbrite.com/e/breathe-free-conscious-breathwork-session-tickets-1856533715319) \#\#\# Bitte beachte\, dass der Platz auf 5 Teilnehmer:innen begrenzt ist\, sichere Dir rechtzeitig Deinen Platz\. \#\#\# Die Veranstaltung findet in Berlin\-Prenzlauer Berg statt\. Wenn Du Fragen hast oder weitere Informationen benötigst, melde Dich gerne bei mir: info@ninahrkalovic.com Weitere Infos zu mir und meinen Events: [www.ninahrkalovic.com](www.ninahrkalovic.com) ###Kanäle für Tickets, Aktuelles und nächste Events: Instagram: [www.instagram.com/conscious_breathwork_berlin](www.instagram.com/conscious_breathwork_berlin) Telegram: [t.me/consciousbreathwork](t.me/consciousbreathwork)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This meetup is a beginner-friendly, hands-on workshop focused on building shaders in Unity using Shader Graph. Instead of slides or theory-heavy lectures, we'll build real shaders together step-by-step. The format is structured but interactive. You'll watch a quick demo, then build each shader yourself with guidance. By the end, you'll have created multiple shaders you can immediately use in your own projects—and understand how to make more. **What to Expect:** * Build 4–5 complete shaders from scratch * Color tints, snow accumulation, scrolling water, dissolve effects, and more * No prior shader experience required * Checkpoint files provided if you fall behind * Resources for continued learning All experience levels are welcome. Whether you've never opened Shader Graph or just want to fill gaps in your knowledge, this is a supportive space to learn by doing. **Food and drinks provided. Join us to learn, build, and level up your shader skills.**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.