Cognitive Behavior Therapy - CBT

This month's topic is an discussions about clean energy. If you are: * working or interested in sustainability, * interested in bringing climate action into your current role, * or just looking to grow your network, exchange ideas, and connect with like-minded people, …this event is for you! Whether you are new to Budapest, a local or just visiting, we encourage you to join us in the city center for a friendly event to mingle with like-minded people. Our events are in English, so don't worry if you don't speak Hungarian. **Let's meet at KUBIK Coworking office!** [Join our Discord](https://discord.gg/UrgJ3EdHNx) to get to know our speaker before the event, and to keep in touch between meetups! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What to expect:** 1. 17:45 - 18:00: Attendees arrive. Have a drink or take a snack, and chat with the other. 2. 18:00 - 18:10: **Greetings and introduction** 3. 18:10 - 18:20: **[Dénes Bulkai](https://www.linkedin.com/in/denes-bulkai-9a751017/) \- Energy Resources of Hungary** Brief primer for the discussion. 4. 18:20 - 19:20: **The Hard Questions of Clean Energy** Discussing solar power, batteries, nuclear, and air quality. We prepared a lot of questions for Dénes, but you'll have a chance to ask yours too. 5. 19:20 - 20:00: **Mingling** Have thought-provoking conversations and exchange ideas with other community members on the topic of sustainability. Drinks and snacks included! This event's speaker is Dénes Bulkai, Senior Environmental & Energy Efficiency Expert, consultant at [Bulkai Ltd.](https://bulkai.com/): *Denes has over 45 years of professional experience in environmental and social due diligence, development of energy efficiency projects and preparation of feasibility studies, which includes serving 17 years as a Senior Environmental Advisor at the EBRD in London. He has also worked as a consultant for the Green Climate Fund, EIB, FMO, IADB and IFC in 28 countries, including Albania, Botswana, Bulgaria, Chile, Hungary, India, Kosovo, Kyrgyzstan, Mongolia, Montenegro, North Macedonia, Romania, Russia, and Serbia, and as an UNIDO and UNDP consultant in Jamaica, China, and Iraqi Kurdistan. His experience includes reviewing environmental and social impact assessment documentation compliance with equator principles, EU and Hungarian regulations and calculation methodologies for energy savings and GHG emission reductions. Denes is a British and Hungarian citizen, and resides in Hungary. He has an MSc in Chemical Engineering and PhD in Analytical Chemistry, a post gradual degree in Economics and History, he speaks English, Hungarian, German, Russian.* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Let's share, learn, and build something meaningful together! **Note**: The talks and Q&A are recorded and published on YouTube, and photos on Meetup and in social media. By attending this event you accept that you might appear in a photo or video taken and published by the organizers. If you wish to remain private, please let us know on-site before the event. This event is hosted and organized by [Lombiq Technologies](https://lombiq.com/).

Következő meetuponkon az Arrow lát minket vendégül. Agenda: 17:30 - 18:00 Regisztráció 18:00 Köszöntő: HUPPUG és Arrow Session 1: M365 Copilot & Copilot Cowork - Tóth Máté (Microsoft MVP) Session 2: How to move from Power Automate & AI Builder to Copilot Studio? - Dénes Halász 19:00 - 20:00 Networking Ahogy eddig megszokhattátok, az esemény nem lesz közvetítve, illetve felvéve. A helyek limitáltak, így megkérnénk Titeket, ha nem tudnátok jönni, akkor szabadítsátok fel a helyeteket. A helyszínt és a cateringet az Arrow biztosítja! A helyek befoglalása megjelenés nélkül befolyásolhatja a következő eseményeinken való részvétel lehetőségét. 🇺🇸 At our next meetup, our host will be hosted by Arrow. Agenda 17:30 – 18:00 Registration 18:00 Welcome: HUPPUG and Arrow Session 1: M365 Copilot & Copilot Cowork - Tóth Máté (Microsoft MVP) Session 2: How to move from Power Automate & AI Builder to Copilot Studio? - Dénes Halász Session 3: Automated QA - Andárs Fölrdős 19:00 - 20:00 Networking As you’ve come to expect, the event will not be streamed or recorded. Since the number of seats is limited, we kindly ask that if you cannot attend, please free up your spot. The venue and catering are provided by Arrow. Please note that reserving a seat and not attending may affect your ability to participate in our future events.

Tickets: [https://cooltix.hu/event/6a102a22638cc678319f3481](https://l.facebook.com/l.php?u=https%3A%2F%2Fcooltix.hu%2Fevent%2F6a102a22638cc678319f3481%3Futm_id%3D97758_v0_s00_e226_tv4_tp1_a1den1nl6nk62p%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExV2E0c1BmVERvZHR5dzVacnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7C_1Yk1O5IfY1AEar8tfAEsNoKzWLhv8Pj1IyOAU1SWK7ko4qVZEtCTVBJYg_aem_-r4l5VsE7O8ahlYm4Jheow&h=AUB51CEduQ33ibdHFl45qRzuC6SwEEDQBJGdKlgLRoio8fxQPt5sIWFfxhXOtEfws7-syzfPqOJDMIefpFXAEiB_U93s2vzVrYpfrOY1ODaEYeh6FThiMHDtiAp9HT0twRFbxmhvpOKBofUl-XmIxDceCCpN21iD&__tn__=q&c%5B0%5D=AUAT15ZaP15Ui2G5n1ryxraTCpNrYp6qlUetOAszUpQCQE7jx9RFNTl6-UNRbuOVTNPFiMuV7T6uPpi9uCHFs2pefZ5DX5m662amF6bSfU8234rnI3LS8KQKbt-MGLvhUWRTCiS-3NNAdmlH4QSdjPLJc8QLGgLYiSA) Hot Paprika Presents: FRIENDS Pub Quiz Could this \*be\* any more exciting? Date: 29th May \| Time: 8 PM \| Venue: Jo&Joe Budapest Think you know your pivot from your moo point? Your Unagi from your Holiday Armadillo? Join us for a hilarious night of FRIENDS trivia—where only the ultimate Central Perk superfans will take home the title of Quiz Champion! What to Expect: Apartment 20–Level Trivia – From Ross’s divorces to Joey’s acting career and Chandler’s sarcasm, test your knowledge across all ten iconic seasons Smelly Cat–Approved Prizes – Drinks, discounts, and more for the top-performing trivia lobsters All Teams Welcome – Come solo or bring your Monica-level competitive friends. No team? No problem—we’ll match you up faster than Rachel and Ross got back together Tickets: General Admission: 2500 HUF On the Spot: 2500 HUF After purchasing, we’ll reach out via email (not via the giant poking device) for your team name and other details. So grab your friends, practice your clap-clap-clap, and get ready for a night of laughs, nostalgia, and trivia tougher than carrying a couch up the stairs. PIVOT your plans—it’s quiz night!

**The 2026 elections are over.** The dust is settling. And 2027’s new "EU Inc." company model is staring us down. When big structural changes happen, it is completely normal to put them on the back burner. You have a business to run. But the upcoming shifts in Hungary and the EU might actually change how you operate. We are heading to KLUSTER to figure out exactly how this affects us, without the panic or the guesswork. We are splitting the night in two. First, Bence Gajdácsi (CEO of Gajdácsi Flakon Kft.) tackles the macro reality of Hungary's post-election landscape and the new EU Inc. He will break down what these legal shifts mean for your business structure so you can adapt before the rest of the market even catches on. Second, Nándor Fehér (Content Marketing Specialist) reveals the steps of building a predictable client acquisition machine with no technical skills. Even if you genuinely hate marketing, you will leave knowing how to spot the psychological hooks others and your competitors use. **The Agenda & What You'll Learn** * **17:45:** Arrive, grab a drink, and connect. * **18:10 – 18:15:** Event Kickoff. * **18:15 – 18:35: Hungary's shift & a new EU structure** * Bence breaks down two major shifts: Hungary’s new reality under a new government, and an early peek at the 2027 EU Inc. This new European company structure aims to cut bureaucracy and accelerate cross-border growth. You get an honest look at how to position your business for both. * **18:35 – 18:55: Automating Client Acquisition** * Imagine a vending machine that turns a €1 coin into a €2 coin. How many times would you use it? Nándor will show you how to build that exact machine. In marketing and sales, this is called a 'funnel', a simple sequence of steps that naturally guides a complete stranger to buying your offer. You will learn to spot competitor patterns and walk away with a clear idea of which exact system actually makes sense for your own business. * **18:55 – 20:00:** Genuine networking & conversations with quality food and drinks. * **20:00 onwards:** We head to a nearby bar as usual. **Location** We'll be hosting at the fantastic **KLUSTER Coworking** space. **Who Is This For?** This series of presentations is for freelancers, founders, and open-minded people in Budapest. As you might know, the presentations are really just an excuse to get us all in the same room. Join real conversations with a real community of curious people who are navigating the exact same challenges you are. **The Legal Bit** As usual, we’ll be taking photos and videos throughout the night. By showing up, you consent to being in them. Thanks for reading, see you on the 29th (of May)! Bence & Nándi

\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- You want to experience Budapest nightlife at its finest ? Budapest is the hottest nightlife city in Eastern Europe, but knowing the best spots and being finding people to party with is hard when you are a not local. Join our bar crawl every night starting at 9pm, to meet other internationals and make unforgettable memories. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The bar crawl price is the best value for money, for 8000HUF, you will : \- Party in 3\-4 different places instead of one \- Get free welcome shots in each place \(instead of paying 2000\-3000HUF per shot\) \- Skip lines\, don't wait\, Budapest is very busy \- Join a group of people who want to party hard and speak english \- Hassle\-free: we take care of the tour\, you party \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The crawl starts at 9pm every night, we stay 1 hour in each place, and you can party till sunrise the following morning. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Don't come without contacting us before, you need to pay in advance because we can accept a limited number of people each night and need to organize with our partners. Get your tickets by DMing us on Instagram (@budahypebarcrawl) or Whatsapp : +33 7 83 55 12 53, you'll be added on the daily Whatsapp group. Voir moins

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

**This event is with BAIS.** Budapest Association for International Sports Here: https://www.facebook.com/wemovebudapest Let’s unwind and re-connect after a busy week with yoga and energy work! (All you need is to bring you) and a mat if you have one! No mat, no problem (just don’t wear your favorite white t-shirt)! Plus snacks and water if you like :) 📆 Date & Time: May 31 (Sunday), 11:30 AM 🔓St. Istvan Park Level: ALL LEVELS are welcome! Beginner with advanced variations - in English. This class will be HATHA style yoga, led by an energy healer/ hypnotherapist. Which means, breathwork, and guided meditation included! Release your stresses, and end the session with shavasana with some high frequency energy - to recalibrate and upgrade your ‘vibe.’ This is a very energy aligned class, however energy participation is totally optional! After the class we can have some snacks in the park :) Class is free, but donations are welcome. 📍Meeting point: St Istvan Park 📍https://maps.app.goo.gl/xoU7PwMmkmeJMpvH7 \*\* After meeting at the fountain we will find a spot at the main grassfield and share the location on the event FB page. ⚠️ IMPORTANT 👉 Please press “Going” if you are coming! 👉 If you wish, you can support us by virtually inviting us for a coffee ☕ 😊 https://ko-fi.com/wemovebudapest By participating in this event, attendees acknowledge and agree that they do so at their own risk. The event organisers, sponsors, and hosts shall not be held liable for any injury, loss, or damage to personal property that may occur during the event. Attendees are responsible for their own safety and well-being. 👉 Code of Conduct: https://www.wemovebudapest.com/_files/ugd/f32509_e6d218cf98834370939b1e1dfb139b6b.pdf 📷 Photo/Video Consent: By participating in this event, you give your consent for photos and/or videos to be taken during the event, purely for dissemination purposes. If you do not consent to this, please let the organizer know as soon as the event begins so we can treat your request accordingly. See you! MelissaBrownEnergy, BAIS team.

**〜 unplugged sunday hike in Nagykovácsi 🌿✨** a morning in nature, not too far from the city 〜 we’ll head into the hills near Nagykovácsi for fresh air and good company ☻ 🕘 **when** Sunday, May 31st 9:00 → 15:00 **📍 meeting point** Széll Kálmán tér fountain ([https://maps.app.goo.gl/sEkyBE9jueH7c7n86](https://maps.app.goo.gl/sEkyBE9jueH7c7n86)) Between 8:55 and 9:05. **Don't be late, or you'll miss the tram.** **🥾 the hike** \~11 km \~460 m elevation. We'll walk up to Nagy-Szénás hill. Moderate pace, around 4 hours. We'll wait for everyone. Route map: [https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2](https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2) We'll visit Jegenye-völgy, Zsíros-hegy, Nagy-Szénás. **🚊 transportation** We'll take tram 56A to Hűvösvölgy, then bus 164B to Kökörcsin utca, arriving at 9:44. There are parking spots nearby. We hike until Nagykovácsi, Tisza István tér bus stop. From there, bus 63 (planned at 14:09) will take us back to Hűvösvölgy. **Budapest Passes are not valid on this section. Everyone should bring 1 BKK Single Ticket, a Pest County Pass (you can buy on the MÁV app), or equivalent.** The tram from Hűvösvölgy arrives back to Széll Kálmán tér at 14:54. **🎒 bring** – Valid BKK tickets or passes, as a Budapest Pass alone is not sufficient – At least 1L water, snacks if you'd like – Comfortable clothes & walking shoes for nature – Sun protection (hat, sunscreen) **👥 group size** Max. 20 people If you can't join, cancel by Saturday, so others can get a spot.

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. **Schedule** 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion **The After-Event** ☕ After the session, we’ll head over to "Kisüzem" for some tea, coffee, cookies, and sandwiches. Feel free to stick around and join us to keep the conversation going! **Location** Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate [via Revolut](https://revolut.me/schmidtpeter), every bit helps! (we keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing))

*Most online networking feels like a muted webinar. Most digital hangouts feel like chaotic small talk. We are here to do the opposite!* 🎟️ REGISTRATION To protect the intimacy and quality of our circle, seats are strictly limited. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) 💜 ABOUT US ​The **Women’s Coffee Network** is an international female community for local and expat professionals, offering a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. ​Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where we skip the superficial small talk and the rigid structures to build genuine, meaningful relationships through shared wisdom and collective growth. 🎀 WHO IS THIS FOR? ☕︎ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ☕︎ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ☕︎ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ☕︎ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you. 💜 Stay in the loop, stay connected! 👇 [Events ](https://luma.com/WomensCoffeeNetworkBARCELONA)\| ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork)

Hey everyone, here we go again with our next event on Saturday! Tina will host this session, so please follow her instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Thursday, 12:00 PM. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. The host will contact you to pay the compensation. WAITLISTED ATTENDEES: If you are in the WAITLIST, Do not come Level of expectation : Beginner Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 3 courts booked for us for 1,5 hours from 10:00 till 11:30. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12 people, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2500-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

There’s something special about a Saturday morning that begins slowly - with movement, music, and a shared meal. This Yoga & Brunch experience is an invitation to pause, reconnect, and step out of the usual rhythm of the week. Join us for a morning of 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A calm, inspiring space in the heart of the city We begin with a 75-minute Flow yoga practice, guided by Ivett and accompanied by Richárd’s live handpan music. In this gentle, continuous flow, the breath leads the movement — creating a natural rhythm where the practice becomes a moving meditation. Ivett has been practicing yoga for over ten years, with a background in contemporary dance. In her classes, the connection between breath and movement is at the heart of the experience. “For me, yoga is not just physical exercise — it’s a path back to myself.” Richárd’s music responds to the rhythm of the practice, shaping a soft, immersive atmosphere. “My relationship with music is born from presence: from an inner silence that slowly takes shape as outer sounds. For me, this is a co-creation. The intensity of the asanas shapes my playing, while the sounds in turn influence the space and its atmosphere. I’m happy we can experience this together.” Brunch after the practice After the class, from 11:15, we gather for a nourishing brunch by Smoothie Sanctuary. You can choose from freshly prepared shots, juices, smoothies or smoothie bowls made from premium ingredients. Participation fee 12,000 HUF / person ✨ Ticket for two available Join with a friend, partner, or someone you’d like to share this experience with - select the 2-person option during booking 20,000 HUF / 2 people (instead of 24,000 HUF) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link provided in the event. 🗓 Registration deadline: May 27 --- Van valami különleges abban, amikor egy szombat reggel lassan indul - mozgással, zenével és egy közös étkezéssel. A Yoga & Brunch esemény egy meghívás arra, hogy kiszakadj a hétköznapok ritmusából, lelassulj, és újra kapcsolódj önmagaddal. Csatlakozz hozzánk egy ilyen reggelre: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ nyugodt, inspiráló tér a város szívében A reggel egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A lágy, folyamatos áramlásban a légzés vezeti a mozdulatokat, így a gyakorlás szinte mozgásos meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel. Az óráin a légzés és a mozgás összekapcsolása áll a középpontban. „Számomra a jóga nem csupán testmozgás — hanem egy út vissza önmagamhoz.” Richárd játéka a gyakorlás ritmusára reagálva teremti meg a tér hangulatát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik. Ez számomra egy közös alkotás. Az ászanák intenzitása alakítja a játékomat, a hangok pedig vissza hatnak a térre és a hangulatra. Örülök, hogy ezt most együtt élhetjük meg.” Brunch a gyakorlás után A jógaóra után, 11:15-től közösen folytatjuk a délelőttöt egy tápláló brunch-al a Smoothie Sanctuary jóvoltából. Frissen, prémium alapanyagokból készült shotok, juice-ok, smoothie-k vagy smoothie bowlok közül választhatsz. Részvételi díj 12.000 Ft / fő ✨ Páros jegy elérhető Érkezz baráttal, pároddal vagy valakivel, akivel megosztanád ezt az élményt - foglaláskor válaszd a 2 fős opciót 20.000 Ft / 2 fő (24.000 Ft helyett) Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás az eseményben található linken keresztül. 🗓 Jelentkezési határidő: május 27

**‼️REGISTRATION IS REQUIRED - LIMITED SPOTS‼️** ‼️Those who attended our previous introductory session are not required to fill out the form again; however, please confirm your attendance via email (reriseofanationar@gmail.com), no later than 2 days before the session date.\*\* ‼️Please also make sure you have the handouts we shared last time, as we will continue working on them in our next session. So if you would like to receive a copy, please let us know via email; reriseofanationar@gmail.com 🥬Discover Arabic — Session 3 After a wonderful first session filled with language, a bit of culture, and great conversations, we are excited to continue our Arabic journey together! Whether you joined us previously or would like to join for the first time, you are warmly welcome to our second beginner-friendly Arabic session as part of our biweekly Arabic meetups. 📅SATURDAY , May 30 ⏰11:00 AM - 1:00 PM ⭐In this session, we will: • Refresh key greetings and introductions • Practice speaking and simple conversations • Continue exploring Arabic letters and sounds • Learn new vocabulary and expressions • Discover more cultural aspects of the Arabic-speaking world ✨No prior knowledge is required, and newcomers are always welcome! ✨Join us as we continue building our Arabic skills step by step in a friendly and interactive environment **Registration required (form below).** [Discover Arabic with RON Family! — Bi-weekly Session for Non-Arabic Speakers](https://docs.google.com/forms/d/e/1FAIpQLSft8e_dNM-W9uKOKdO3_2h3a0MFY5jlILegUFoSR5z5j1HFQQ/viewform)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.