Compassion

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

Centro Cultural Capoeira Água de Beber (CECAB) – Capoeira Água de Beber Cultural Centre – is a non-profit organization, founded officially in January 2002. Its pivot activity is Capoeira (classes, rodas, workshops, public presentations, cultural events, performances), however it aggregates other cultural manifestations as: samba de roda, maculelê, frevo, ciranda, dança do coco, dança afro, puxada de rede, craftworks workshops of making and playing music instruments, video projections, movies, lectures about relevant cultural topics and matters related to enforcement of citizenship. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

### 😎 Want to try something new? **Good!** **Swing by and try Jiu Jitsu ❤️** *** ☀️ **Especially for women**, Jiu Jitsu is incredibly beneficial — it works **even if you're smaller than your opponent**. 👩 That’s why I’m passionate about sharing it — **especially with women**. 👨 **But men are absolutely welcome too!** We’re a small women’s group right now, so yes — men are in the room as well. **If you feel uncomfortable training with men, no worries — you can train with me.** *** 💡 **Why Jiu Jitsu?** Studies show it's great for: * 🧠 Fitness & mental focus (think: **chess for the body**) * 💪 Confidence boost * 🧘 Relief for **(C)PTSD, depression, anxiety, fear**... you name it *** ✌️ **What you need** * Just **your body** * Tight clothes (e.g. leggings & T-shirt — no zippers or pockets) * Fitness level? **Doesn't matter.** * Age? **Doesn't matter.** (Anthony Bourdain started at 58!) *** 🗓 **Every Monday, Wednesday & Friday at 6:00 PM**

🎄 **Christmas Eve Sea Swim & Sauna🎄** Join us for a fun, festive sea swim this Christmas Eve at the 40 foot! Come along and swim, float, or just paddle your feet — it’s all about good vibes, fresh sea air, and meeting fellow seals ahead of the big day 😊 We will meet at the changing shelters at 10am After the dip, there’s the option to warm up in the nearby sauna at Sandycove Store & Yard or just grab a coffee — a perfect way to toast the season and leave feeling cosy and refreshed. (_Sauna places can be booked by you separately. I have booked 30 mins at 11:00am_) https://storeandyard.as.me/schedule/a75c4fce/appointment/41675925/calendar/8004679/datetime/2025-12-24T11%3A00%3A00Z?categories%5B%5D=+SAUNA+BOOKINGS+ This is a friendly, informal gathering — just a group of sea swim lovers, not lifeguards — so please keep your own safety in mind: **Swim at your own risk** **Stay within your depth** **The water is cold** ❄️ so only stay in as long as feels comfortable for you - bring extra layers of clothing and a warm drink for afterwards 😊 Sea you there!🦭🌊 Amy✨️

Capoeira-cecab Dublin Portobello

Our midweek training session :-) Choose from 5km, 7.5km or 10km

Greetings to everyone - As this Wednesday sees Christmas Eve, there will be no weekly run this week (or next as it's New Years Eve!) - So, see you next year.... It's been another great year for the Group with new faces and old, all entering into the spirit of what the Group is all about. May I take this opportunity to wish everyone, old and new, a Very Happy Christmas or whatever Festival you Celebrate at this time of the year. I know many will have left Ireland since running with us, and the Holiday Period may be very different where you are, but know that you are always welcome to come out with the Group if and when you return to our shores. ***Nollaig Shona agus Athbhliain faoi Mhaise daoibh go léir*** Gach rath ón Airgintín Liam

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

We offers Argentinian Tango classes for beginers and intermediate/ adv students every Friday from 7 pm to 8 pm and after it we are gonna run the Social which called is Milonga. Everyone can join us in whatever time that you wish. Everybody is welcome and level and ages as well. Please we recommend using comfortable clothes and dancing shoes in case that you have it. Hopefully we are looking forward to seeing soon Diana & Raul

Half price tickets for our Christmas meet up group. It has been WAAAAAY toooo long. You are all invited to have a Christmas meetup at David McSavage at The Bonnington Hotel. 50% off with the code 'MEETUP' Lets see if we can get a bit of a buzz going. Looking forward to seeing you all, new and old, Aidan

The Twin Hearts Meditation was developed by Master Choa Kok Sui to help flush out negative thoughts and emotions that congest our mind and body every day. Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy. This has a flushing and cleansing effect, then stimulating and energising effect through the practitioners’ system resulting in better physical, emotional and mental health. For Stress Relief & Wellbeing. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. COST: Donation Box (Donations cover the cost of the room and proceeds are then donated to Pranic Healing Charity Ireland)

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

*I have found that it can be difficult to find male-only spaces where I can openly experience and express my emotions and vulnerability in a group setting, which can lead to feelings of loneliness that I have experienced. This facilitated male-only walk in nature aims to address that. Please note, there is no pressure to share during the walk—attendees can choose to share as little or as much as they wish.* I may run more mixed (male and female) walks in the future. *Thanks for your interest.* ‘If we keep our eyes open and our hearts clear, we can realise that life gives us adequate opportunities to experience both love and hope.’ (John Moriarty) ‘Nature, calling us out of our biographies into the fluvial marvel of now.’ (John Moriarty) 'The freedom in walking lies in not being anyone; for the walking body has no history, it is just an eddy in the stream of immemorial life.' (Frédéric Gros) “In the age of the world’s night, someone returns to be beginning, becomes so inwardly empty as to be available to the beginning.” (John Moriarty) 'There was something in the darkness and cold that comforted me in my pain. There was something in feeling the rain. There was something if I stayed long enough.' 'I asked myself what it would be like to enter into the dark and emerge into the light. What would I discover about myself and others? What would I find in this space that could help me?' \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* These walks will encourage speaking from the heart, periods of silence mixed with gentle sharing, storytelling, encounters with nature, and free-roaming/solitary exploration. Contemplation and reflection practices will also be featured, and depending on the number of participants, I may incorporate individual, pair, and group activities. **Example format of a walk (please note this format can change slightly from walk to walk, depending on different factors - see note 1):** * Welcome, Introductions, Icebreaker Activity, and Group Guidelines * Walk for 15-20 mins as a group * Gather, check in, and share for 5-10 mins * Walk for another 15-20 mins as a group with someone leading * Gather, check in, and share for 5-10 mins * Stillness activity and/or free exploration/wandering for 15-20 mins * Final gather, check-in, and share for 10-15 mins * Invitation to share feedback, thank you, and farewell/goodbyes I will aim to provide a supportive and safe space during the walk where people can freely open up about their lives and experiences as much or as little as they choose to. Anything you share is confidential and shall not be disclosed outside the space. * **TIME:** Sunrise starts around 7/7.30am, approximately, so we will meet at 6.20am and start walking around 6.25am/6.30am. Please be on time to respect other members in the group. We will need to start walking at 6.30am at the latest. * **MEETING POINT:** The meeting point is at the Parkgate Street Entrance to Phoenix Park, where the bike rental is located. * **IMPORTANT:** Please read notes 1-16 below to prepare yourself for the walk. **Note 1 - Walk Format** Please note that the format can slightly change from walk to walk as I like to check in with participants and the group regularly during the event to try and understand what they need as the walk unfolds, and try to be flexible given the needs that can arise or just how the group is feeling as a whole. Other factors, such as weather, location, time, the introduction of new practices, and participant sharing, can also influence the structure and flow of the event. **Note 2 - Silence** I would like to explore being with silence during the walks, so I will suggest that people do some parts of the walk in silence if they want to and feel comfortable. When we reach destinations or resting points on the walk, there will be a break in the silence to allow for engagement and sharing if people feel like it. I may suggest different prompts or topics at times if needed to stimulate conversation, but primarily, I would prefer to use the group's collective wisdom and shared insights to guide the dialogue. If people prefer or need to talk at times, that's fine, but please be aware of and respect the silence in the space by being mindful of your proximity to others and speaking in softer tones if necessary. **Note 3 - Walking Pace** People will be encouraged to walk at their own pace, which they are comfortable with, and at the pace they feel in the moment. For some parts of the walk, I want people to explore their being, and that will bring them to different places than others. For example, someone may want to sit on a bench and breathe, someone else may want to stretch using the kerb, and another person may be drawn to walk towards or around a tree. We will regroup at different intervals before coming back together. If people prefer to talk to someone and walk in pairs or groups, that is fine. **Note 4 - Focuses/Topics** Listening, Silence, Heart, Wildness, Breath, Being, Pain/Suffering, Grief/Loss, Gentleness, Immersion, Gratefulness, Presence, Patience, Stillness, Honest Vulnerability, Kindness, Respect, Curiosity, Non-judgment, Peace, Innocence, Play, Letting Go, Ease, Rest, Movement, Senses, Feeling, Depth, Simplicity, Choices, Story, Calm, Safety, Interconnectedness, Contemplation, Grace. **Note 5 - Weather/Clothing** Please check the forecast and dress appropriately. I will still walk if there is rain/bad weather unless it is very, very bad. **Note 6 - Footwear** There is a chance we could walk through long, wet grass and/or leaves, so hiking footwear or something that can get a bit wet or dirty while you stay comfortable would be advised. **Note 7 - Phones** Please put your phone on silent mode for the duration of the walk so we can create a space with fewer distractions. If you need to take a call, please put some distance between yourself and the group before doing so to respect the quiet space we create together. **Note 8 - Thoughts On Discomfort** Speaking for myself, it will involve some discomfort to get out of bed early for a walk, as it is not something I do often. I hope to try and accept and work through this feeling of discomfort during the experience and perhaps open up to something beyond it. People may approach or experience this differently, and I hope to hear and open up to their ways of experience, too. **Note 9 - Donations** Donations are welcome and go towards supporting the group. I suggest a donation of €3 if you wish to donate. Donations can be made using Revolut, PayPal, or cash. If using cash, please have exact change as I don't normally have change on me. Pay by Revolut - [https://revolut.me/davidtbt5](https://revolut.me/davidtbt5) **Note 10 - Toilet Facilities** As far as I know, there are no official toilet facilities open at this time in Phoenix Park. Please be mindful of this before joining this event. If I hear or discover anything different, I will update this section. **Note 11 - Bike Parking Facilities** There are plenty of places to park bikes at the Parkgate Street entrance to Phoenix Park. **Note 12 - Car Parking Facilities** Parking a car to get to the Parkgate Street entrance to the Phoenix Park requires some forward thinking and planning. There is a large car park at the back of Heuston Station, but it is a 10-15 minute walk from where we meet. As it is early in the morning, you may be able to find a spot to park your car in the park, or else there may be on-street parking on Parkgate Street or around the courts. If I can think of any other options, I will post them here. **Note 13 - RSVPs** Please only RSVP if you intend to come and change your RSVP to 'No' if you are not going to be able to attend. **Note 14 - Disclaimer** Attending this event and every event in this group is entirely in every possible way at your own risk. **Note 15 - Questions/Feedback** If you have any questions or feedback, please do let me know. **Note 16 - Quotes** SOME MORE QUOTES THAT HAVE INSPIRED THIS EVENT: ‘If there's going to be any chance for us, we're going to have to stop and wait for our souls to catch up.’ (John Moriarty) 'I was experiencing an unnegotiable need to walk the earth with a barefoot heart and a barefoot mind.' (John Moriarty) 'Walking is to return to be guided by our own hearts...' (Unknown) “When there is really nothing left to do or believe, except to remember, walking helps retrieve the absolute simplicity of presence, beyond all hope, before any expectation.” (Frédéric Gros) “Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…” (Frédéric Gros)

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

You can also join the meeting by Conference Call at (518) 263-8851.