Conscious Living

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español! Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior. No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación. Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi: https://vimeo.com/199566137 ¡Bienvenidos! Más información sobre Sahaja Yoga: www.sahajayoga.es

**The Red Tent – an Empowering Circle for Women and Non-binary** *”Do you miss an opportunity to share your experiences, memories and desires as a woman in a safe circle?”* **IMPORTANT**: Spots are limited, please make sure to reserve yours! If you are not on the list, you will be kindly asked to leave. If you repeatedly register without showing up and cancelling in good time for someone else to participate instead, the host may choose to remove you from future events, so as to ensure fair access to the group. In our weekly Monday meetings, we will explore them together through somatic practices, dance, singing, painting, writing, discussing and lecturing. The 7x times workshop series will culminate in a voluntary exhibition of our own right at Lapinlahden Lähde. This is an open group, but to get the full experience, it is recommended to attend the entire workshop series. We follow the principles of safe space and no discrimination of any kind is accepted at the event. You can learn about them here: [https://unwomen.fi/turvallisemman-tilan-periaatteet/](https://unwomen.fi/turvallisemman-tilan-periaatteet/) [https://kansalaisfoorumi.fi/wp-content/uploads/safer-space-principles-poster-a3.pdf](https://kansalaisfoorumi.fi/wp-content/uploads/safer-space-principles-poster-a3.pdf) Please, come as you are, on time, and in comfortable clothes to move with. The language of instruction: Finnish and English The age range: all attendants from 18 years of age **WHEN:** Monday 4th of May – Monday 15th of June 2026 Time: 6.30pm–8.30pm **WHERE:** Tallipääty, MIITTI office Lapinlahden Lähde, Lapinlahdenpolku 8, 00810 Helsinki (How to find us: When inside of the front courtyard of the yellow main building, the door to MIITTI's office is the first one on your left-hand side.) Full list of dates: Mon 4.5. 6.30pm–8.30pm @ Tallipääty Mon 11.5. 6.30pm–8.30pm @ Tallipääty Mon 18.5. 6.30pm–8.30pm @ Tallipääty Mon 25.5. 6.30pm–8.30pm @ Tallipääty Mon 1.6. 6.30pm–8.30pm @ Tallipääty Mon 8.6. 6.30pm–8.30pm @ Tallipääty Mon 15.6. 6.30pm–8.30pm @ Tallipääty About the facilitator: Katariina Jumppanen studies Theatre Pedagogy Master at the University of Arts, and this workshop series is part of her teaching practice. If you have any questions, please do not hesitate to email: katariina.jumppanen@uniarts.fi Looking forward to see you! Katariina **Punainen teltta – voimaannuttava piiri naisille ja ei-binäärisille** ”Kaipaatko mahdollisuutta jakaa kokemuksiasi, muistojasi ja toiveitasi naisena turvallisessa piirissä?” Viikoittaisissa maanantaitapaamisissamme tutkimme näitä teemoja yhdessä somaattisten harjoitteiden, tanssin, laulun, maalaamisen, kirjoittamisen, keskustelujen ja luentojen kautta. 7 kerran työpajasarja huipentuu vapaaehtoiseen omaan näyttelyymme Lapinlahden Sairaalassa. Ryhmä on avoin, mutta täyden kokemuksen saamiseksi suosittelemme osallistumista koko sarjaan. Noudatamme turvallisemman tilan periaatteita, ja kaikenlainen syrjintä on tapahtumassa kielletty. Voit lukea lisää täältä: [https://unwomen.fi/turvallisemman-tilan-periaatteet/](https://unwomen.fi/turvallisemman-tilan-periaatteet/) Tulethan paikalle omana itsenäsi, ajoissa ja mukavissa liikkumiseen sopivissa vaatteissa. Tämä työpajasarja on osa opetusnäytettäni Teatteripedagogiikan maisteriopinnoissa Taideyliopistossa. Opetuskielet: suomi ja englanti Ikäraja: osallistujat 18 vuodesta ylöspäin Aika: maanantai 4.5. – maanantai 15.6.2026 Kellonaika: klo 18.30–20.30 Paikka: Tallipääty, Lapinlahden Lähde, Lapinlahdenpolku 8, 00810 Helsinki Jos sinulla on kysyttävää, älä epäröi ottaa yhteyttä sähköpostitse: katariina.jumppanen@uniarts.fi Lämpimästi tervetuloa mukaan! Katariina

Work life is changing fast — and Agile Coaches are right at the center of that transformation. Transformation is made by people. So let’s not talk about AI for a moment, and refocus on the most important asset we have: *us*. Artificial intelligence and hybrid work are reshaping how we collaborate. While they bring many benefits, they can also fragment shared thinking and make it harder to build a common understanding. In this interactive workshop, you’ll get hands-on experience with the **Epics©-method**, developed by Epicmeets. The method helps combine different modes of thinking, spark creativity, strengthen collaboration, and turn ideas into real action. **What you’ll gain:** Practical experience with the Epics© method. New ways to build shared understanding in teams Fresh perspectives through meaningful conversations with peers. Insights into how the Agile Coach role is evolving — and how to prepare for it. This is not just a session to listen — it’s an engaging, collaborative experience where you’ll learn by doing and by sharing. *Join us and be part of the conversation shaping the future of Agile work!* **About our facilitators** ***Maria Scholl*** With over 15 years of experience in international technical companies, Maria is the Lead Facilitation & Training at Epicmeets. She specializes in tearing down organizational silos and fostering trust-based, cross-functional collaboration where traditional fixes fail. As a seasoned transformation facilitator and moderation trainer, she helps complex organizations move past mere discussion to achieve shared understanding and concrete, sustainable change. ***Vesa Kangasperko*** Vesa is an experienced coach and facilitator in change situations. He has worked as a professional coach (ICF ACC) and a specialist in human‑centric change for more than 15 years. In his work, he has seen firsthand how high‑quality interaction correlates with the success of change initiatives. Vesa participates in the event as a facilitator, bringing his experience in human‑centric change work. For this event, he collaborates with Epicmeets **About Epicmeets** Epicmeets empowers people to collaborate authentically, equally, and with tangible outcomes. The Epics©-method and tools make it possible. We’ll be hosted by **Epicmeets** on their premises. Remember to thank them for inviting us to meet at their location! **About the Coaching Circles** Our monthly Coaching Circles are a safe and collaborative space for all members of the community and participants of the events to share their experiences, tools and more. We gather every month, to explore a different topic. The event follows the [Agile Finland's Code of Conduct](https://www.agile.fi/about/code-of-conduct/).

**Haluatko oppia puhumaan selkeämmin, itsevarmemmin – ja vähän vähemmällä jännityksellä?** **Stadin Sanasepät** on suomenkielinen puhe- ja esiintymistaitojen treenikenttä, jossa opitaan puhumalla – ei istumalla passiivisena luennoilla. Meillä esiintytään, mokaillaan, pitchataan ja kehitytään turvallisessa ja kannustavassa ilmapiirissä. Tämä on hyvä paikka, jos haluat esimerkiksi: – saada itsevarmuutta esiintymiseen – sanoittaa omaa ajatustasi napakammin – treenata tulevaa työpaikan esitystä varten – kehittyä palautteen antajana (ja vastaanottajana!) – tai vaan oppia puhumaan ihmisille niin, että ne kuuntelee Saat oman mentorin, pääsyn kansainväliseen Toastmasters-materiaaliin – ja ennen kaikkea porukan, joka tsemppaa ja kulkee mukana. Vieraileminen on maksutonta eikä ennakkoilmoittautumista tarvita. Tule testaamaan, miltä tuntuu puhua yleisön edessä. Ei tarvitse olla valmis – kunhan haluat oppia.

Come to a really special event! This year Oura is hosting our WWDC watch party at the **Gilda cinema**, at Kamppi. This will be the most comfortable watch party ever! There will be time for some socialising in a wonderful location, we have a great talk lined up, and of course the main event - all the announcements and excitement of the WWDC keynote. Spaces are strictly limited, so please **please** only sign up if you are definitely going to come. Preliminary schedule: 19:00 - 19.30 guests arrive 19:30 welcoming words 19:35 pre-keynote talk: Janne Käki 20.00 WWDC viewing 21.45 approx event ends Some refreshments and snacks will be provided by our friends from Oura. Looking forward to seeing you all for an amazing WWDC event!

Join us for a fun and relaxed Chinese language meetup! Meet people who are passionate about Chinese language and culture, practice your Chinese in a friendly environment, and enjoy great conversations. All levels are welcome — just try to speak Chinese during the meetup! 📍Teetao Teehuone: Uudenmaankatu 19-21, Helsinki **\*Please note that this is a casual meetup, and everyone is responsible for their own food and drinks costs.**

Join us **in person** for a chill session where **meditation** meets **dance**! This workshop is all about letting go, finding your flow, and connecting with your body and mind. **Sign up link**: https://docs.google.com/forms/d/e/1FAIpQLSd3v4PdB8cNuNs5POA19cstkLsvm3VyhX4_Y-3AVzZk-wiKtw/formResponse Through guided meditation, circular dance, and partner exercises, we explore presence, trust, joy, and connection with ourselves and others! Whether you're a beginner or a pro, come ready to move, breathe, and vibe with awesome people. Let’s get those good energies flowing! **Who is it for?** * Beginners welcome! No prior dance or meditation experience needed * You may join alone or with loved ones * Family-friendly (kids and seniors are welcome) * Activities involve optional partner/group interaction * Exercises involving touch are always optional and guided with consent **Event Programme** * 10 min - Welcoming words, settling * 10 min - Enter into your body, guided meditation * 45 min - Circular dance flows, connect with the loved ones, contact improv elements * Bathroom break * 30 min - Reflection and relaxation guided meditation * Closing words

Welcome to join our Sahaja Yoga meditation meetings in English! The meetings are free of charge and you can just show up. The group consists of people of different ages and nationalities who have been meditating different periods of time. Newcomers are welcome at any time. We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes. Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us. The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. After the meditation class, we have a cup of tea and there is time for questions. Welcome! We hope to see you in our meditation meetings! This video helps you to find the Kamppi Sahaja Yoga center: https://vimeo.com/199566137 More information about Sahaja Yoga meditation: www.discoversahajayoga.org (in English) www.jooga.org (in Finnish) www.sahajayoga.ru (in Russian) www.sahajayoga.es (in Spanish) Guided online meditations to support your meditation practice at home: www.wemeditate.com

Tervetuloa **PowerUp! Live Meetup** tapahtumaan kuulemaan Power Platform -aiheisia esityksiä ja verkostoitumaan. Tapahtuman mahdollistaa [Gofore](https://gofore.com/) ja se järjestetään Helsingissä osoitteessa Siltasaarenkatu 8-10, 00530 Helsinki. Rekisteröidy tapahtumaan ja muista kutsua kaverisi myös mukaan. Tapahtumassa on tarjolla mielenkiintoisia esityksiä ja keskustelua Power Platformiin liittyen. **Aikataulu (16:10 - 20:00)** 16:30 - 17:00 - Ovet auki 17:00 - 17:05 - PowerUp! intro 17:05 - 17:20 - Tervetulosanat **Goforelta** 17:30 - 18:15 - **How to Distrust an Agent: An AI Architecture Review (Nicholas Wanberg, FF) - Session in English** 18:30 - 19:15 - **Power Pages BYOC, uusi tapa toteuttaa voimasivuja, (Kimmo Koski, Meltlake)** 19:15 - 20:00 - Verkostoitumista ja avointa keskustelua \*\*\* Haluatko puhujaksi PowerUp! Meetup tapahtumaan? Kerro siitä meille: [PowerUp! Meetup (Finland): Call for Speakers @ Sessionize.com](https://sessionize.com/powerup-meetup-finland/) \*\*\* Welcome to this PowerUp! Live Meetup event, which this time powered by **Gofore**. Register for the event and remember to invite your friends too. There will be interesting sessions and discussions related to Power Platform. **Sessions are held in Finnish by default.**

Tervetuloa mukaan Sahaja Jooga -meditaatiotilaisuuksiin suomeksi! Tilaisuudet ovat maksuttomia, ja voit tulla paikalle ilman ennakkoilmoittautumista. Istumme yleensä tuoleilla tai lattialla tyynyillä, joten mattoa ei tarvitse ottaa mukaan, ja voit pukeutua tavallisiin vaatteisiin. Meditaatio tarkoittaa mielen hiljaisuutta tai ajatuksetonta tietoisuutta. Olet läsnä tässä hetkessä, mutta mielesi ei ole täynnä menneisyyden tai tulevaisuuden ajatuksia. Tässä tilassa tunnet rauhaa ja iloa, jotka ovat nykyhetken olennaisia elementtejä. Säännöllisellä meditaatioharjoituksella tämän tilan voi saada vakiintumaan meissä. Ryhmää johtavat vapaaehtoiset, joilla on kokemusta ja jotka voivat ohjata sinut alkuun. Annamme lyhyen johdatuksen meditaatioon, minkä jälkeen teemme meditaatioharjoituksia. Annamme myös vinkkejä meditaation harjoittamiseen kotona. Tervetuloa! Tämä video auttaa sinua löytämään Kamppi Sahaja Jooga -keskuksen: https://vimeo.com/199566137 Lisätietoa Sahaja Jooga -meditaatiosta: www.discoversahajayoga.org (englanniksi) www.jooga.org (suomeksi) www.sahajayoga.ru (venäjäksi) www.sahajayoga.es (espanjaksi) Ohjattuja verkkomeditaatioita, jotka tukevat meditaatioharjoitustasi kotona: www.wemeditate.com

You are warmly invited to step into the Womb Room — a space for deep rest, reconnection, and inner exploration. Innerdance is not a dance in the traditional sense. It is a guided, music-and sound supported process where you are invited to lie down, close your eyes, and allow your body and mind to enter a natural state of expansion. Through carefully curated soundscapes, the brain moves into a more fluid, intuitive rhythm — often activating imagery, emotional release, insight, or deep stillness. Each experience is unique. Some travel through vivid inner landscapes, others rest in profound calm. There is no right or wrong way to experience it. The Womb Room offers a safe and held environment to: – reconnect with your body – release stored tension and emotion – access deeper layers of awareness – and return to a more natural, intuitive state You don’t need to know anything or do anything. Just arrive, lie down, and allow. This is a space to return — gently, and in your own time.

You are warmly welcomed to another in-person gathering of the Return community. During this event we'll create an open, free and safe space for meeting up with the people of the community and sharing what the heart desires to share. There's no strict agenda on what this event will hold. The soft intention here is to return to the mystery and see what arises from the present moment we create together. I'm looking forward to seeing you in-person at Bokvillan and returning to the mystery ✨

``` Nondualismi - minätön minä tapaamisissa kokoonnumme yhdessä tutkimaan sitä, mikä olemisessa on todellisinta — avoimena olevaa, ajatonta tietoisuuden luontoa, joka on jokaisen ihmisen syvin ja aidoin olemus. Ohjattujen harjoitusten muodossa saamme omakohtaisen kokemuksen ja oivalluksen siitä mitä nondualismi tarkoittaa. Open Heart -opetuksissa nondualismi ei ole abstrakti filosofia vaan suoran kokemuksen asia. Satsangissa pointataan suoraan tähän suoraan kokemukseen. Satsangissa on tilaa kysymyksille, yhteiselle meditaatiolle ja avoimelle jakamiselle. Tervetuloa riippumatta kokemustasosta. Ohjaaja: Amrita Sangita (Helena Nymark), Vidyadhara. Vidyadhara arvonimi, jonka Sangita on saanut opettajaltaan keväällä 2026. Se osoittaa toteutunutta ymmärrystä ja kykyä välittää opetusta suoran kokemuksen kautta (direct transmission, direct introdcution). 💸 Ensimmäinen kerta maksuton· Sen jälkeen 10–20 € oman maksukyvyn mukaan 📍 Avartuvan Ihmiskuvan tilat, Lootuskukanhuone, Uudenmaankatu 33, Helsinki Taloudellinen tilanne ei ole este — ota yhteyttä: yogini.helena@gmail.com openheartofallbeings.com ``` Ota mukaan oma istumatyyny jos haluat istua lattialla. Tuoleja on vapaasti käytettävissä. Saavuthan paikalle ajoissa.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.