Conscious Living

Ven a Finlandia Toastmasters a practicar y aprender habilidades de presentación 🗣️, storytelling 🎬y pitching 🎤. Estos son pilares fundamentales para tener éxito en el mundo laboral de hoy. El programa de cada reunión incluye discursos y presentaciones, retroalimentación (feedback), improvisaciones y, como si fuera poco, la vas a pasar muy bien 😄. ¡Bienvenidos a conocernos! 🤝 Nos vemos este miércoles 4 de febrero en **la Biblioteca Oodi, sala grupal 6 (segundo piso)** Finlandia Toastmasters es parte de la red Toastmasters International.

All are welcome! We meet at Lapinlahti’s sauna, and the run begins promptly at 6:00 PM. **Please arrive early to get ready.** • There is a changing room, a few lockers, and a bathroom available. • We will run from the sauna to the Sibelius Monument and back — a total distance of 6–6.5 km. • The sauna house will be locked while we are out running. After the run, we will swim, hang out, and enjoy the sauna until 8:00 PM. * We kindly ask everyone to leave by 8:00 PM. * **To enable fair participation, if you are no longer able to join, please cancel 3 hours in advance so individuals on the waitlist may attend.** **Hosted by: Nia & Olli** Contact: Nia – +358 408223934 **HOW TO FIND US:** When arriving at the main gates of Lapinlahden Lähde, turn right and head towards the water. Lapinlahti's sauna is located halfway between the yellow main building and the red Venetsia building We want everyone to feel welcome and safe. **By participating, you agree to:** • Respect others – Be mindful of personal boundaries, privacy, and consent. • Listen actively – Give space for all voices and avoid dominating conversations. • Use inclusive language – Avoid offensive, discriminatory, or exclusionary remarks. • Be considerate in the sauna – Some people may prefer quiet or need space. • Address issues kindly – If a problem arises, bring it up respectfully or with the hosts. Tervetuloa Run to Saunaan! Tapaamme Lapinlahden saunalla ja lähdemme juoksemaan noin kello 18.00. Tulethan ajoissa! • Käytössä on pukuhuone, lokeroita ja vessat. • Juoksemme saunalta Sibelius-monumentille ja takaisin. Kokonaismatka on noin 6-6,5 km. • Sauna on lukossa juoksun ajan. Juoksun jälkeen saunomme, uimme ja vietämme aikaa yhdessä kello 20.00 saakka. Kello 20.00 jälkeen meidän täytyy poistua. Tapahtuman järjestävät: Nia ja Olli Voit soittaa Nialle: +358 408223934 MITEN MEIDÄT LÖYTÄÄ: Kun saavut Lapinlahden Lähteen pääporteille, käänny oikealle kohti merta. Lapinlahden sauna on keltaisen päärakennuksen ja punaisen Venetsia-rakennuksen puolivälissä. Haluamme, että kaikilla on turvallinen olo. Run to Sauna -tapahtumissa noudatamme seuraavia periaatteita: • Kunnioitamme toistemme rajoja ja yksityisyyttä. • Annamme kaikille tilaa osallistua keskusteluun. • Puhumme kaikista ihmisistä ja ihmisryhmistä kunnioittavasti. • Olemme ystävällisiä toisillemme. • Ongelmatapauksissa voit kääntyä ohjaajien puoleen. **MIITTI’s Principles for safer space:** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Opitaan suomea ja arabiaa sekä kohdataan kahvikupposen äärellä! Kielenvaihtokulmassa opit tandem-menetelmällä arabiaa sitä äidinkielenään puhuvalta ja itse opetat samalla suomea, molemmat opettavat toisilleen. Tule kielenvaihtokulmaan jakamaan osaamistasi! Location: Maunula talo Metsäpurontie 4 00630 Helsinki Tervetuloa mukaan silloin kun sinulle sopii! If you want to be part of the MIITTI community, follow us on our other platforms: IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: lapinlahdenlahde.fi/projekti/miitti Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**Welcome to the Finnish Testing Meetup Group** **February 2026 Helsinki edition!** FTMG continues to deliver popular and successful events for people interested in testing, QA, sharing, learning and improving your skills and knowledge. **Host** Meetup February Helsinki edition is hosted by [Eficode](https://www.eficode.com/) who help customers transform into AI-led software organizations Host from Eficode will be: * [Szilard Szell](https://www.linkedin.com/in/szellszilard/) **Venue:** Eficode Helsinki, Pohjoinen Rautatiekatu 25 **Event program:** 17:00-17:30 Arrival, Registering at the Reception, refreshments and mingling 17:30-17:45 Opening words by FTMG hosts and Eficode 17:45-18:30 "Quality with Intent: Building to Learn vs. Building to Last" by Clément Louarn + questions & discussions 18:30-19:00 Refreshments and mingling 19:00-19:45 "GenAI infuses testing at ISTQB " by Kari Kakkonen + questions & discussions 19:45-20:30 mingling, discussions and networking 20:30 Venue cleared **Let's be polite:** Please respect host and arrival time slot. Host will be asking participants to register their names to a guest list Please remember to update your RVSP in time case you cannot participate. It should be easy for you to know well in advance if you cannot participate but it may be very difficult for people on waitlist to clear time for joining in the last minutes before the event. **Presentations:** In this session we will have two presentations from: * Talk 1 - "Quality with Intent: Building to Learn vs. Building to Last" by [Clément Louarn](https://www.linkedin.com/in/cl%C3%A9ment-louarn-finland/) "Quality depends on why a product or a feature is being built. In this talk, I’ll share a product manager’s perspective on how quality work differs during the different phases of product creation. This is not a framework or a science talk. It’s a set of product-driven insights and trade-offs intended to help QA professionals better support their product partners with the right focus at the right time. * Talk 2 - "GenAI infuses testing at ISTQB " how about that? by [Kari Kakkonen](https://www.linkedin.com/in/karikakkonen/) "GenAI helps testing in almost all tasks that a tester has. Here we talk about some highlights from the popular ISTQB Testing with GenAI course, and how it was developed " **Warmly welcoming you all again,** **Brgds FTMG organizers ;** [Nina](https://www.linkedin.com/in/ninaperta/), [Szilard](https://www.linkedin.com/in/szellszilard/), [Jani ](https://www.linkedin.com/in/jani-gronman/)and [Mikko](https://www.linkedin.com/in/mikko-paloheimo/)

Come and enjoy our get-together! Grab a cold drink and sit down with some fresh faces and our conversation-hungry regulars. Whether you're new in town or just looking to meet some new friendly folks, everyone's welcome to our meetups. This time we will go to Kraken Bar in Kamppi for a pub quiz and Karaoke after the quiz. Event description: "The Pub Quiz in English, Get your team together for a great night out; the quiz is in English and will be held in Helsinki city centre. If you don't have anyone to come with or do not have a full team, don’t worry, as it is always easy to join a team (and make new friends!) on the night. Pub Quiz details: Your host: Simon Uphill When: Wednesday, February 4th 2026. Hietaniemenkatu 2 00100 Helsinki, Finland ( Opposite Hotel Helka in Kamppi) Prizes: Each month we have some great prizes to give away. The quiz is free of charge and each team is allowed a maximum of 5 members. For the whole quiz 15% OFF All taps. Beer, East IPA, cider, long drink and Blanc, white and red wine. There will also be Karaoke after the quiz if anyone fancies it."

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

The WordPress Helsinki meetup group aims to bring people together of all skill levels, from beginners to WordPress professionals. WordPress Helsinki is purely organised by community volunteers, and operates under the WordPress code of conduct. This month, we welcome Sami Keijonen to talk about native meta fields in the block editor, the Block Bindings API, and the Interactivity API. Many digital agencies use the Advanced Custom Fields (ACF) plugin to handle custom meta fields in WordPress. In this meetup, we will showcase how to work with custom meta fields data in the block editor, and how to connect meta fields data using Block Bindings API. If time allows let's also showcase Interactivity API. See you there! **Agenda** 17:15 – Doors open 17:30 – Opening words 17:40 – Presentation: Native meta fields in block editor & connect data using Blocks Bindings API 19:00 – Drinks & networking 19:30 – After meetup drinks at a nearby bar This session will be in English. Venue provided to us by [Knowit](https://www.knowit.fi/). Drinks & snacks will be sponsored by [Zoner](https://www.zoner.fi/). If you have any questions, leave a comment or contact us directly through the contact form on [Meetup.com](http://meetup.com/). You can also find us on X [@WPHelsinki](https://twitter.com/WPHelsinki) and [Facebook](https://www.facebook.com/WPHelsinki/). If you prefer a more direct approach, you can find most of the community members on the #meetups-helsinki channel on Slack. \-\-\- The WordPress Helsinki meetup group aims to bring together people of all skill levels, from beginners to WordPress professionals. **Talks** If you’d like to speak at an upcoming meetup or suggest some topics you’d like to hear about, leave a comment on our [meetup board](https://www.meetup.com/WPHelsinki/messages/boards/thread/49133846) or contact us on the #meetups-helsinki channel on Slack. **Slack** The local Finnish Slack community is a great place to meet other WordPress enthusiasts online and get help and advice with WordPress-related issues. We’ve written a brief introduction on our meetup page if you’re interested in joining: [https://fi.wordpress.org/chat/](https://fi.wordpress.org/chat/) **Sponsorship** Our meetups are run by volunteers and could always use some support from the professional community. If your company is interested in sponsoring an upcoming meetup or hearing more about it, leave a message on the #meetups-helsinki channel on Slack or contact us directly through our meetup page. **Meetups in other cities in Finland** [Jyväskylä](http://meetup.com/Jyvaskyla-WordPress-Meetup/) [Seinäjoki](https://www.meetup.com/Seinajoki-WordPress-Meetup/) [Tampere](http://meetup.com/Tampere-WordPress-Meetup/) [Turku](http://meetup.com/Turku-WordPress-Meetup/) **Local communities on X (Twitter)** Helsinki, [x.com/WPHelsinki](https://x.com/WPHelsinki) ([#WPHEL](https://x.com/hashtag/WPHEL)) Jyväskylä [x.com/WPJyvaskyla](https://x.com/WPJyvaskyla) ([#WPJKL](https://x.com/hashtag/WPJKL)) Oulu [x.com/WPOulu](https://x.com/WPOulu) ([#WPOUL](https://x.com/hashtag/WPOUL)) Seinäjoki [x.com/WPSeinajoki](https://x.com/WPSeinajoki) ([#WPSJK](https://x.com/hashtag/WPSJK)) Tampere [x.com/WPTampere](https://x.com/WPTampere) ([#WPTRE](https://x.com/hashtag/WPTRE)) Turku [x.com/WPTurku](https://x.com/WPTurku) ([#WPTKU](https://x.com/hashtag/WPTKU)) To reach the whole WordPress community in Finland, use the hashtag [#WPFI](https://x.com/hashtag/WPFI).

Perjantaisin 16.1.2026 alkaen klo 18 meditoidaan suomeksi Helsingissä, uudistetussa Sahaja Yoga -keskuksessa Kampissa. Tule kokeilemaan meditaatiota ja löytämään ajatukseton tietoisuus. Meditaatiokursseilla harjoitellaan löytämään meditaation tila, opitaan tuntemaan itseämme sekä sisältämme löytyvää rauhaa ja hiljaisuutta. Kurssi sopii sekä uusille että aiemmin osallistuneille. Mukaan voi tulla millä tahansa kurssikerralla. Miksi osallistua Sahaja Yogan meditaatiokurssille? • Löydät rauhaa, joka ei riipu olosuhteista • Meditaatio auttaa rentoutumaan ja vapautumaan stressistä • Opit käytännön harjoituksia, joita voit jatkaa kotona • Sahaja Yogan opetus on aina maksutonta • Ei vaadi kokemusta, sopii ensikertalaisille Vapaa pääsy, tervetuloa mukaan! **Aika:** perjantaisin klo 18.00 – 19.30 **Paikka:** Helsingin Sahaja Yoga -keskus, Kamppi, Salomonkatu 19 www.jooga.org

**15:30 to 17:30 - Jam Session Part 1** We will play a range of songs which everyone can join in with. The second part of this session often has a theme around an artists, genre or season. Each song has an instrumental section, and we encourage people to improvise, harmonise or just to play it as they feel it. We put the words and chords on the TV screens and we start playing together. **17:30 to 18:00 - Food Break** Grab something from the menu, chat to your fellow players, meet new people. Look through the song book. Start playing random stuff. **18:00 to 20:00 - Jam Session Part 2** We will play some more advanced songs. The last part of the session is requests from the jam group. Come and join us for a play-a-long jam. We will be based in the cellar bar at Iguana on Mannerheimintie. We keep it simple ... we put the words and chords on laptop. Please bring a tablet if you have one so you can also access the songbook at ukejam.online ... or you can use one of our TV screens we will have dotted around the place. We will have a limited number of spare ukuleles and guitars. If you don't play anything, you are welcome to come and just hangout, sing if you want to. If you like, pick up a ukulele, and someone will help you play a few simple chords and play along. If you have your own instrument, it is best to bring it. Also if you have a tablet, you can access the songbook at ukejam.online and then you don't have to stare at the TV screen all night. Everyone is welcome ... we also have a community WhatsApp group that you can join when you come to the event. We aim to be a safe and inclusive space for everyone. Beginners and experienced musicians are equally welcome. This isn't an open stage, but a space where a large group of people can play along together, in a style that is comfortable to them. It's all about meeting people, and about enjoying music together ... more like a camp fire sing-a-long where everyone is welcome.

A creative exploration, using a mix of artistic materials to express emotions freely- perfect for everyone craving a slower Sunday. IMPORTANT: Registration is necessary and done through Eventbrite: https://www.eventbrite.com/e/creative-sunday-for-wellbeing-nature-as-nurture-tickets-1982164401082?aff=oddtdtcreator Finding your Flow is the third workshop of the series Creative Sunday for Wellbeing. In this third Creative Sunday for Wellbeing workshop, we explore observation and mindfulness through a gentle walk in the nearby park. Nature becomes our teacher and our muse- shapes, textures, rhythms, and cycles transforming into metaphors for life. Through guided reflection and creative expression, we will stimulate imagination, deepen presence, and reconnect with ourselves using the natural world as inspiration. No artistic experience needed- just curiosity and an open mind. Come and be nurtured by nature. Through simple exercises, creative prompts inspired by theater games, and the use of a wide range of artistic materials, participants are invited to explore creativity in an open and supportive space. This is not art therapy and not an art class- there is no pressure to perform, produce, or “be good” at anything. Instead, the focus is on experimentation, imagination, and personal exploration. While the sessions are not therapeutic, they might offer moments of reflection, renewed energy, and a fresh perspective on wellbeing through creative practices. The topics of the workshops are the following: 25.1.2026 The Art of Slowing Down 1.2.2026 Finding your Flow 8.2.2026 Nature as Nurture 15.2.2026 Words for Wellbeing 22.2.2026 Colors, Emotions and Creative Visioning WHEN & WHERE: 8th of February at 15.30-17.30 Valo tila, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: When entering through the café to the gallery hallway, turn left and head up the stairs. Valo tila is through the first door on the right hand side.) Meet Giulia Lepori Giulia Lepori is an Italian sociologist whose work lives in the intersection of mental health, art, and creative exploration. During her university years in Turin, she co-founded an artistic laboratory that became a living space for experimentation, dialogue, and collective creation. Over seven years, she worked across multiple artistic languages, curating workshops, exhibitions, courses, and public events. Her path led her to one-year art therapy training grounded in psychodynamic approach, deepening her interest in creativity as a tool for care, expression, and transformation. Giulia has facilitated creative workshops with adults, adolescents, children, and people with disabilities, shaping spaces where art becomes a shared process rather than a finished product. In 2024, she brought her practice to Helsinki, organizing her first creative workshop in collaboration with MIELI Without Borders during Mental Health Art Week. The workshop is a collaboration between @mieliwithoutborders and @miitti1

**14:00 to 15:30 - Beginners Uke Session** We will take you from zero to playing your first song in around 30 mins, and by the end of our session you will have enough of the basics to join in with our jam session. We have spare ukuleles if you don’t have one of your own. **15:30 to 17:30 - Jam Session Part 1** As more experienced players turn up, we will play a range of songs which everyone can join in with. This is when the sing-a-long / play-a-long really starts. The second part of this session often has a theme around an artists, genre or season. Each song has an instrumental section, and we encourage people to improvise, harmonise or just to play it as they feel it. **17:30 to 18:00 - Food Break** Grab something from the menu, chat to your fellow players, meet new people. Look through the song book. Start playing random stuff. **18:00 to 20:00 - Jam Session Part 2** We will play some more advanced songs. The last part of the session is requests from the jam group. Come and join us for a play-a-long jam. We will be based in the cellar bar at Iguana on Mannerheimintie. We keep it simple ... we put the words and chords on laptop. Please bring a tablet if you have one so you can also access the songbook at ukejam.online ... or you can use one of our TV screens we will have dotted around the place. We will have a limited number of spare ukuleles and guitars. If you don't play anything, you are welcome to come and just hangout, sing if you want to. If you like, pick up a ukulele, and someone will help you play a few simple chords and play along. If you have your own instrument, it is best to bring it. Also if you have a tablet, you can access the songbook at ukejam.online and then you don't have to stare at the TV screen all night. Everyone is welcome ... we also have a community WhatsApp group that you can join when you come to the event. We aim to be a safe and inclusive space for everyone. Beginners and experienced musicians are equally welcome.

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week - **Presence**. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- stay in\, enjoy tea and cookies and play board games \- go out for dinner ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Welcome to join our Ren Xue Yuan Gong practice throughout the summer at Lapinlahden Lähde! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays 15:30 - 17:00 WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/

**Hello and welcome to join the training to become a TOIVO facilitator! We are excited to grow our community!** **IMPORTANT:** Registration is necessary and is done through this form: https://forms.office.com/Pages/ResponsePage.aspx?id=fFa_vgaJZUa6jSMe-t2DcoYNf__ba_JIocm2rheQWPlUNTlGQ1RFUTFKVUhMS0E2SzkzNTVIRFIxRC4u Please note that participation on both course dates is required in order to receive the facilitator certificate! **1\. What is TOIVO?** TOIVO peer group model was developed with the thought of “act-feel-apprehend”. This means, that TOIVO groups plan activities related to well-being and discuss how the activities impact their lives and mental well-being together. TOIVO groups are designed to enable groups to make small changes in their daily lives that would affect their mental health positively. After this training, you will be able to form your own TOIVO group with a co-facilitator where MIITTI and MIELI Without Borders will fund your group activities. **2\. TOIVO groups** * Groups meet between 8-10 times * Every meeting will cover a different well-being theme (i.e. healthy food, physical exercise, sleep, relationships, stress, emotions, etc.) * TOIVO groups are closed groups which means once the group is formed, no new members are added to the group. **3\. Training program schedule** 9-hour training * Day 1 - Friday, February 6, 2026: 17:30 - 20:30 * Day 2 - Saturday, February 7, 2026: 10:00 -16:00 (1 hour break for lunch) **4\. Location** * Lapinlahde lähde (Lapinlahden polku 8) - Taallipääty * Link to maps --> [https://maps.app.goo.gl/dKtTwzXWnwMZ19hv5](https://maps.app.goo.gl/dKtTwzXWnwMZ19hv5) If you have any questions, you may contact your trainers via email: Hope Makara - [hope.makara@mieliwithoutborders.fi](mailto:hope.makara@mieliwithoutborders.fi) Nadia El-Radhi - [nadia.el-radhi@lapinlahdenlahde.fi](mailto:nadia.el-radhi@lapinlahdenlahde.fi)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**