Dance Improvisation

We will move and dance through two Azul spirals. There is no experience needed. We dance barefoot, so all you need is an open mind, comfortable cloth for dancing and a water bottle. Just move into the room and relax. I will guide you through the evening …

### [Info and Registration African Drumming](https://forms.gle/wSUGNXMjHBDSePNaA) ### **African Drumming – Feel the Groove!** Discover the joy of rhythm and community through the vibrant beats of West African drumming. In this course, you’ll learn traditional and modern rhythms on djembes and doundouns (bass drums and bells) — all in a fun, structured, and hands-on way. We’ll explore the essentials of rhythm and groove, from understanding pulse, beat, and cycle to experiencing how different instruments interact in an ensemble. You’ll play, listen, improvise, and even create your own arrangements together with the group. Body percussion exercises help you *feel* rhythm from head to toe, while guided theory inputs deepen your understanding of African musical structures — intros, solos, signals, and more. Our holistic approach connects body, mind, and soul. Through intuitive rhythm games, easy-to-follow exercises, and attention to technique, you’ll build coordination, confidence, and a relaxed, flowing playing style. Structured learning materials (notation and videos) support your practice between sessions — so you can keep the groove going wherever you are! A funny and welcoming group is awaiting YOU! **Reduced rates for holders of IV/AHV and Kulturlegi!** Trial session is possible.

Join us for a badminton match at Sportcenter Würzenbach! This group is for you if you are ready to play on an intermediate/advanced level. You feel comfortable playing doubles and know the rules. We have reserved one or two courts for up to 8 people. The winter price is CHF 26 per court and per hour, summer price is 24 CHF per court and per hour. As this meetup involves costs, please keep your RSVP updated at all times. If you cancel later than 9am the day of the meetup, we will have to charge your part of the court fee.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

Take some time out for yourself in this 75 minute class that combines yoga asana practice, meditation, breathwork (pranayama) and sound healing. In this class, Guka will combine a steady asana practice from hatha yoga and more dynamic vinyasa flow. With the focus on breath and movement, you will learn how to maintain your practice in different pace, experience how your mind incorporates that. Class will finish with an extended savasana, relaxation, with the sound of Tibetan bowls. This class is open to all levels of yoga practice. * Class in English // Open to all levels * Mats & props provided or bring your own Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

### Slow Down: Yin Yoga & Myofascial Release Take 90 minutes just for yourself. This calming and grounding class invites you to slow down in a yin-inspired practice while giving yourself a gentle self-massage using myofascial release tools like balls, blocks and blankets. Together, we create space for your body to unwind, your breath to deepen and your mind to reset. The practice helps release tension, restore mobility (especially in the hips, back and shoulders), support recovery and reconnect you with your body. It’s a nourishing way to improve flexibility and body awareness while cultivating inner calm. If you sit a lot, train hard, feel mentally or physically tense or simply need a pause in your week — this is your go-to session. Why Join: * Release tension & tightness – support recovery and restore mobility where you need it most. * Calm the nervous system – slow, mindful practice to ease stress and support mental clarity. * Improve flexibility & body awareness – yin postures combined with MFR for deeper release. * Accessible to all – no experience needed, just a willingness to slow down and care for yourself. * Space to pause – carve out time for stillness, reflection and self-connection. Class in English // Beginner-friendly, all levels welcome. All props provided or bring your own mat. Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich Registration required via Yoga Nest Eversports Page. 👉 Reserve your spot here: [https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886) and give your body the balance it deserves. See you at the studio on the mat!

Jeden Freitag 21:00 - 03:00h Salsa, Bachata, Cha-Cha-Cha, Son 4 Dance Floors Entry CHF 15.- (inkl. SalsaPractica) 370m2 Dancefloor / Lounge & Bar Türöffnung 21 Uhr 21.00 Uhr 1 Stunde SalsaPractica mit Tanzlehrer 22.00 Uhr Main Floor mit DJ 23.15 Uhr Bachata Floor mit DJ 23.15 Uhr Kizomba Floor mit DJ 23.15 Uhr Rueda de Casino Floor mit Animation SalsaPractica 21 - 22h: Es ist keine Kursstunde, sondern gedacht, um Knöpfe zu lösen oder Figuren zu üben die noch nicht so ganz gelingen. Es wird langsame Musik abgespielt, perfekt um zu üben. Lehrer sind vor Ort zur Beratung und Einstufung. Die Salsa Practica ist nicht gratis, sondern ein Bestandteil von der Party und im Partyeintritt inbegriffen. Practica Lehrer erkennt man an speziellen T-Shirts oder ein Schlüsselanhängern. Geht gerne aktiv auf die Lehrer zu, wenn Hilfe gebraucht wird. Man kann auch einfach kommen zum selber üben. Rueda de Casino Dancefloor: Rueda Liebhaber dürfen sich freuen! Auf diesem Dancefloor wird nur Rueda de Casino getanzt. Dies mit Animation durch Cantante mit aktuellen Salsas. Das Niveau wird angepasst an die Salseras und Salseros und die Figuren werden bei Bedarf erklärt und präzisiert. Lady -Tipps und Vertiefung der spanischen Begriffe gibts kostenlos dazu.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Long standing jam session in the area. Bring your instrument and sign up to jam. Lots of expats, lots of great opportunities to connect to other music makers and lovers.

*Open Sharing Circle ✨* We come together to be present in the moment and to show ourselves as we are. It’s about sharing in a safe and trusting space – thoughts, emotions, goals, opinions – whatever is there. No one has to share, but everyone may. *What’s it about?* • Strengthening self-awareness & self-confidence • Personal growth • Building deep relationships & trust • Getting to know people on a real level • Feeling free and being able to show yourself authentically *Rules* • What’s said in the circle stays in the circle 🔒 • Listen respectfully, don’t interrupt (except for clarification) • A piece/object shows who is speaking • Phone only for notes, not for distractions (e.g. no Insta-scrolling 😉) • Take care of your needs (hunger, tiredness, etc.), be as you are – but respect others • Duration: About 2h, you can leave anytime _______________ Open Sharing Circle ✨ Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir sind. Es geht darum, in einem sicheren und vertrauensvollen Raum zu teilen – Gedanken, Emotionen, Ziele, Meinungen – was auch immer gerade da ist. Niemand muss etwas teilen, aber jede*r darf. Worum geht’s? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten Ebene kennenlernen • Sich frei fühlen und sich authentisch zeigen können Regeln • Was im Kreis gesagt wird, bleibt im Kreis 🔒 • Respektvoll zuhören, nicht unterbrechen (außer für Rückfragen/Verständnisfragen) • Ein Gegenstand („Talking Piece“) zeigt, wer gerade spricht • Handy nur für Notizen, nicht zur Ablenkung (z.B. kein Insta-Scrollen 😉) • Achte auf deine Bedürfnisse (Hunger, Müdigkeit etc.), sei wie du bist – aber respektiere die anderen • Dauer: ca. 2 Stunden, du kannst jederzeit gehen.

When you join Stäfa’s Art Workshop, you will hear: What I have learned in 21 years of working as a line drawing artist. I will guide, encourage you to try something new. You will draw on high walls or sit at a table. My cosy apartment transformed into an artstudio welcomes you. We are a small group of 4 people. What will happen: connection, listening, exploration, discovery, amazement, joy, appreciation, openness to challenges and feeling moved. Whether you are an interested artist or a beginner looking to improve your skills, this event is the perfect opportunity to enhance your understanding of the significance and impact of lines on your life. Please bring your own curiosity, an old shirt, some comfortable slippers, readiness to get your fingers dirty and have fun. It's no race, no competition, no judging of what you create or others create. Location: 5 minutes from the lake, near the bus stop Kehlhof, in the picturesque vine village of Stäfa, 10 Minutes from Rapperswil, 20 minutes by train from Zürich Stadelhofen. I speak German, French, Dutch, Spanisch as well as English. The workshop will be led in the language of the majority of the attendees.

**[TICKET](https://eventfrog.ch/de/p/sport-fitness/tennis/padel-socialize-try-the-newest-sport-7368249956937774332.html)** Looking for something different than going out on a Saturday evening? Join us for a fun introduction to padel, perfect for absolute beginners or tennis enthusiasts looking to try something new. No previous experience is needed. After the event, we will gather for a social evening and have a drink together, you may bring something that you would like to share with the others. **Time & Location: 19:40 at Padelta, Milandia** The venue has lockers (bring a 2.- coin) and showers available. **Cost:** 40 CHF per person. It includes court rental, rackets, balls, a drink, and snacks after the game! If you are a good former tennis player and have not tried padel yet, get the ticket of "Intermediate Beginner". Newbies (50 CHF) will guided with an instructor (Abraham) **Schedule:** 19:40-19:50: Gather 19:50: Quick rule briefing & team division (first timers together) 20:00 - 22:00: Play padel with the possible rotating matches 22:00 onwards: Socialize, chat, and maybe find a training partner! **Location**: [Padelta, Milandia](https://maps.app.goo.gl/efZMYwi4DqHephJB8) **Parking info**: [nearest parking](https://maps.app.goo.gl/x9nNu8h37zp3UL697) (use this link also if you plan to take the train / bus) It would be insightful to have a look at the rules by watching this [video](https://www.youtube.com/watch?v=NX-68fxhL_4). Playtomic app is more common to find partners across Switzerland. The event is posted in several places and **limited to 20 people**. Therefore, make sure to: **1\. Buy the [ticket](https://eventfrog.ch/de/p/gruppen/padel-socialize-try-the-newest-sport-7368249956937774332.html) &** **2\. Join the [Whatsapp](https://chat.whatsapp.com/JubQ49fKJ8g5kjdDg2u59Z) group to confirm your spot.** **3\. Be ready to play the full 2 hours\!** Looking forward to seeing you there! **[Zürich Together Linktree](https://linktr.ee/zurichtogether)** **Cancellation & Reselling Policy:** 1\. You may cancel the ticket up to 48 hrs\. before the event and receive ≈ 50% refund\. 2\. You may cancel your ticket between 48\-24 hrs\. before the event and receive no refund\. 3\. You may resell the ticket up to 48 hrs\. before the event in the group to someone in the CORRECT category\, it is your task to check and inform the orginazer in the group chat once it is completed\. 4\. In the last 24 hrs\. No reselling is allowed and you may be suspended from the padel events\. If for some reason it is not in your control\, please contact the organizer\. If you do not show up without writing any message\, you may be suspended from the future padel events\. **Disclaimer**: Participation at your own risk. We are not responsible for any injuries.

**Last Art Workshop of the year!!** Let yourself get into a wild workshop to release your creativity. In this workshop I teach you the basics of drawing: how to measure distances, proportions and shadows. **Price** New students: 35 CHF Former students: 30 CHF **Easy Sign up** Payment in advance by TWINT, Revolut or Bank transfer (please send me an E-mail address to receive the invoice). **After you sign up I will send you a private message, please check your meetup inbox.** **Do I need to have experience?** All levels are welcome! Are you a beginner? Then you will learn more! **What is included?** Material: Drawing paper, writing board, pencil, eraser and color pencils if you like. **Where?** The Natural History Museum of the University of Zurich has 1500 animals (taxidermy preserved) from all around the world and 780 of them are fauna from Switzerland. Besides animals you can find fossils, skeletons and a lot of information to get to know more about nature. Chairs are available in the museum. The entrance is free. [More info](https://www.uzh.ch/en/explore/museums/natural-history-museum.html) **I speak** English, Spanish and German (intermediate level). **Is it your second time for this workshop?** I will help you to continue growing personally. You can draw directly, no need to listen the explanations again if you prefer. **More about me? [Marga Crea Arte](https://www.instagram.com/margacrea_art)**

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!