Content Management

📚🍻 Ljubljana International: ZAP Pub Quiz — Every Wednesday @ The Place! 🧠🔥 🎉 NO TEAM? NO PROBLEM! 💬 Quiz in English • €5 entry • Open to everyone New in Ljubljana? Friends bailed last minute? Just want to meet people & have fun? Join the city’s most international weekly pub quiz — over 100 players from everywhere, great vibes, mixed teams, and guaranteed laughs. 📍 Every Wednesday – 19:00 📍 The Place, Plečnikov trg 1 ✨ WHY PEOPLE LOVE THIS QUIZ 🌍 Meet internationals, Erasmus students & locals 😄 Super friendly atmosphere 🧠 Fun categories: memes, music, geography, pop culture & surprises 🍺 Great drinks, great people, great energy 🏆 Win beers, vouchers & bragging rights 🔥 Perfect if you’re solo — we match you on arrival! 🕹️ HOW TO JOIN 1️⃣ Join the WhatsApp Group (teams & updates here): 👉 https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 2️⃣ Sign Up (recommended!) Helps us manage seating & teams: 👉 https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 3️⃣ Show up solo or with friends 4️⃣ Pay €5 at the bar 5️⃣ Meet your team, grab a drink 🍺 6️⃣ Enjoy 5 rounds of fun, fast-paced trivia 🎯 TEAM RULES 👥 Teams of 2–8 players 🎯 Solo? We place you with an international team 💬 Coordination happens in WhatsApp (super easy) 👉 WhatsApp Group https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 👉 Sign-Up Form https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 🕺 WEDNESDAY SCHEDULE ⏰ 18:30–19:00 – Arrival, drinks, team formation 🧠 19:00–22:00 – 5 rounds of trivia 🏆 22:00+ – Prizes, drinks & after-party vibe 📍 QUICK DETAILS 📅 Every Wednesday 📍 The Place, Plečnikov trg 1 💶 €5 entry 🗣️ English 👫 Teams 2–8 🍻 International, social, fun 🔗 IMPORTANT LINKS 🌍 Linktree (all links): 👉 https://linktr.ee/ljubljanainternational 💬 WhatsApp Group: 👉 https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 📝 Sign-Up Form: 👉 https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 💡 If you’re new, social, curious, or just want a fun Wednesday — this is the place to be. Every week, new people. New teams. New winners. New stories. 📲 Join the quiz. Meet people. Laugh. Connect. Let’s make Wednesdays legendary. 🎉✨

📚🍻 Ljubljana International: ZAP Pub Quiz – Every Wednesday at The Place! 🧠✨ 🎉 NO TEAM? NO PROBLEM! 💬 All questions in English \| €5 entry \| Everyone welcome\! 🤔 Want to join the ZAP Pub Quiz but don’t have a team? ✈️ Just moved to Ljubljana? 🙈 Friends bailed last minute? Zero stress — we’ve got you. Every Wednesday at 19:00 at The Place (Plečnikov trg 1) we host a fun, friendly, international pub quiz night with 100+ people from all over the world! 🌍 ✨ WHY JOIN? ✅ Perfect for solo players – we match you with great people 🤝 Meet internationals, locals & Erasmus students 🧩 No trivia expertise needed – fun, mixed categories 🎯 A weekly tradition to build real friendships 🏆 Win prizes – beers, vouchers & bragging rights 🕹️ HOW IT WORKS 1️⃣ Join WhatsApp Group for team formation & updates: 👉 https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 2️⃣ SIGN UP (RECOMMENDED!) Helps us manage teams & seating: 👉 https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 3️⃣ Introduce yourself & say you're coming 4️⃣ Come alone or with friends 5️⃣ Pay €5 at the venue (cash/card) 6️⃣ Grab a drink 🍺 & meet your team 7️⃣ Play 5 rounds of Trivia Madness 🎵🌍😂🎬🧠 🎯 TEAM FORMATION (IMPORTANT) 📌 Everything happens inside our WhatsApp group 📌 Solo players get matched automatically 📌 If you already have a team → just sign up together 👉 Join WhatsApp: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 👉 Quick Sign-Up Form (2 seconds): https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 🕺 SCHEDULE 🕖 18:30–19:00 – Arrival, drinks & team formation 🧠 19:00–22:00 – 5 rounds of trivia 🏆 22:00+ – Prizes, drinks & after-party vibes 📍 DETAILS 📅 When: Every Wednesday 📍 Where: The Place, Plečnikov trg 1 💶 Price: €5 per person 👫 Teams: of 2–8 people (we help you find one!) 🗣️ Language: English 🍻 Vibe: Fun, friendly, international 🔗 Useful Links (Save These!) 🌍 Linktree (all links in one place): 👉 https://linktr.ee/ljubljanainternational 💬 WhatsApp Group: 👉 https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 📝 Sign-Up Form: 👉 https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 💡 Whether you're new in town, a trivia master, or just here for laughs — This isn’t just a quiz. This is Ljubljana’s favorite Wednesday tradition. 📲 Join, play, laugh, connect — and make Wednesdays legendary with Ljubljana International. 🎉✨

🌍 LOO-BLAH-NAH x Ljubljana International – Thursdays Meetup 📅 Every Thursday \| 🕖 7PM \| 📍 LOO\-BLAH\-NAH Pub Center\, Ljubljana ✅ Join our WhatsApp Group to chat with other attendees, plan tables, and make it easier to connect: 👉 Join here: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 👋 New in Ljubljana? Just moved here? Traveling solo? Want to meet new people without it feeling weird or forced? This event is for YOU. Join internationals, expats, travelers, and locals for the most welcoming social meetup in town — hosted at the heart of Ljubljana’s craft beer scene, LOO-BLAH-NAH Pub 🍻 ✅ What to Expect: 🍹 Free welcome whisky shot for every guest 🍺 Top-tier local craft beers & wines 🎶 Rock music & good vibes 🧑‍🤝‍🧑 English-speaking crowd – solo-friendly, no pressure 🌍 Expats, students, digital nomads & friendly locals 📍 Event Info: LOO-BLAH-NAH Pub Center – Adamič-Lundrovo nabrežje 1 🕖 Thursdays @ 19:00 🎟️ Free Entry • Just Show Up 🗺️ Perfect for meeting people in a chill way 💬 Who Is This For? Expats & Erasmus students Solo travelers & digital nomads Locals looking for international friends Anyone who wants to laugh, talk & enjoy Thursday nights 🧊 No awkwardness. No pressure. Just a great crowd, great drinks, and great energy. 📸 Tag your new friends, snap photos & enjoy the vibe. ✅ Join our WhatsApp Group: 👉 Click here: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK Questions? 🔗 https://linktr.ee/ljubljanainternational 🌍 LOO-BLAH-NAH x Ljubljana International – Četrtkova Mednarodna Druženja 📅 Vsak Cetrtek \| 🕖 19:00 \| 📍 LOO\-BLAH\-NAH Pub Center\, Ljubljana ✅ Pridruži se naši WhatsApp skupini, spoznaj druge udeležence in se dogovori za mize: 👉 Klikni tukaj: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 👋 Nov/a v Ljubljani? Pravkar preseljen/a? Potuješ sam/a? Bi rad/a spoznal/a nove ljudi brez zadrege? Ta večer je zate. Pridruži se expatom, popotnikom, študentom in domačinom na najbolj sproščenem druženju v mestu — v samem središču ljubljanske kraft pivske scene, LOO-BLAH-NAH Pub 🍻 ✅ Kaj pričakovati: 🍹 Brezplačen whisky shot za dobrodošlico 🍺 Vrhunska lokalna kraft piva & vina 🎶 Rock glasba & dobra energija 🗣️ Angleško govoreče občinstvo – prijazno do solo obiskovalcev 🌍 Expat skupnost, študenti, digitalni nomadi & domačini 📍 Podrobnosti: LOO-BLAH-NAH Pub Center – Adamič-Lundrovo nabrežje 1 🕖 Četrtki ob 19:00 🎟️ Vstop prost – samo pridi! 🗺️ Popoln način za spoznavanje ljudi v sproščenem vzdušju 💬 Za koga je to? Expate in Erasmus študente Solo popotnike & digitalne nomade Domačine, ki si želijo mednarodne družbe Vsakogar, ki želi klepet, smeh in dober večer 🧊 Brez zadrege. Brez pritiska. Samo dobra družba, odlična pijača in prijeten ambient. 📸 Označi nove prijatelje, naredi fotke in uživaj v vzdušju. ✅ Pridruži se naši WhatsApp skupini: 👉 Klikni tukaj: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK Vprašanja? 🔗 https://linktr.ee/ljubljanainternational

From Zero to Hero: Alpine Ski Training at Krvavec! ⛷️🏔️ Ready to swap the city for the slopes? Whether you’ve never touched a ski or you’re looking to perfect your carving technique, we’re launching a dedicated ski program led by pro instructor Marianna! The Goal: Master the basics (or level up) over 4 weekends in January, then join the community for an epic final ski trip to a major mountain resort! 🚠 🗓️ Every Sunday @ 10:00 📍 Location: Krvavec Ski Resort 🚗 Logistics: Carpooling available! Marianna can pick up a few people from Ljubljana (9:00 AM, 10e for transfer). Check the group chat to coordinate rides: https://chat.whatsapp.com/E8XvAXKIyA0GZSQ2uMr9KV 💰 Training Options: Monthly Subscription (Best Value!): €110 (4 x 2hr lessons) Drop-in Group Lesson: €40 (2hrs) Intensive Day: €65 (5hrs total: 2h training / 1h break / 2h training) Private Lessons: From €70 (2hrs) to €100 (5hrs) Note: Ski pass and equipment rental are not included. Ready to join? We need to know your level to organize the groups. 👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSfn23NgMoggJ7UDXAOvkg9Y4-FyUvK-6GUAsEWiSYtZ_1M75g/viewform?usp=dialog

Have you ever had a great idea but failed to share it with others due to stage fright? Are you ready to conquer your fear of public speaking? Join us at Toastmasters Klub Ljubljana for an interactive workshop designed to help you build confidence and develop effective public speaking skills. Our experienced members will guide you through exercises to improve your communication skills, critical thinking, and impromptu speaking abilities. Whether you're a beginner or an experienced speaker looking to enhance your leadership and presentation skills, this workshop is perfect for you. Don't miss this opportunity to network with like-minded individuals, practice your English as a second language, and unleash your creativity in a supportive and encouraging environment. Learn the art of DIY presentations and gain valuable insights on how to excel in social networking settings. Join us and take the first step towards becoming a confident and successful communicator. See you there! MEETING STRUCTURE: 1st PART - prepared speeches 2nd PART - short impromptu speech competition (you can vote for the best speaker, and you can also participate) 3rd PART - evaluation of speeches and general feedback Toastmasters is an incredibly safe environment. We guide you every step of the way. Great communication skills make the leaders of tomorrow! https://toastmasters.si info@toastmasters.si WE MEET EVERY THURSDAY at Gozdarski inštitut Slovenije AT 18.45 (every 1st and 3rd Thursday of the month meetings are in English, the rest in Slovenian.) Gozdarski inštitut Slovenije Večna pot 2 1000 Ljubljana OUR MEETUP IS MOSTLY USED BY GUESTS. MORE PEOPLE ATTEND. Ti je že kdaj tako zagodla trema, da je tvoja super ideja ostala na papirju, neizrečena? Če želiš več samozavesti pri javnem nastopanju, te toplo vabimo na naše Toastmasters srečanje. Brez skrbi, ne bo ti treba na oder, celo srečanje in vse govorce lahko opazuješ kot gost oz. gostja. Vse je prilagojeno tvojemu tempu. POTEK SREČANJA: 1. DEL - vnaprej pripravljeni govori 2. DEL - kratki improvizirani govori (lahko glasuješ za najboljši govor, lahko pa tudi sodeluješ) 3. DEL - evalvacija govorov in splošne povratne informacije Toastmasters je izjemno varno okolje. Vodimo te na vsakem koraku in skozi odlične komunikacijske spretnosti gradimo voditelje prihodnosti. https://toastmasters.si info@toastmasters.si VABLJEN/A VSAK ČETRTEK v Gozdarski inštitut Slovenije ob 18:45.Vsako 1. in 3. srečanje v mesecu poteka v angleščini, ostala srečanja pa v slovenščini. Gozdarski inštitut Slovenije Večna pot 2 1000 Ljubljana NAŠ MEETUP JE NAMENJEN GOSTOM. NA SREČANJA PRIDE VEČ LJUDI.

📚🍻 ZAP Pub Quiz – Your New Wednesday Tradition! Powered by Ljubljana International 🧠✨ If you want a fun night, new friends, good vibes, and a mix of internationals & locals — this is the Wednesday event you don’t want to miss. Come solo. Come with friends. Either way, we’ll put you in a team and you’ll leave knowing new people. 📍 The Place, Plečnikov trg 1 ⏰ Every Wednesday @ 19:00 💶 €5 entry • All English • Open to everyone ✨ The Vibe 🌍 A big, friendly, international crowd 😄 Easy to socialize — zero awkwardness 🍺 Chill drinks + good music + fun atmosphere 🧠 5 trivia rounds (memes, geography, music, movies, pop culture) 🏆 Prizes & bragging rights 🔥 Great mid-week energy boost It’s not about winning — it’s about connecting, laughing, and having a good time. 🕹️ How To Join 1️⃣ Join our WhatsApp Group Team forming + updates happen here: 👉 https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 2️⃣ Sign Up (recommended!) This helps us organize seating & teams: 👉 https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 3️⃣ Show up (solo or with friends) 4️⃣ Pay €5 at the bar 5️⃣ Grab a drink 🍺 6️⃣ Meet your team & enjoy the quiz! 👥 Teams 👫 Teams of 2–8 players 🙋 Solo players get matched right away 💬 Coordination is super easy through WhatsApp WhatsApp Group: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK Sign-Up Form: https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 🕺 Timeline 🕧 18:30–19:00 — Arrivals, chit-chat, team formation 🧠 19:00–22:00 — Quiz (5 rounds) 🏆 22:00+ — Prizes + after-quiz drinks 📍 Essentials 📅 Every Wednesday 📍 The Place, Plečnikov trg 1 💰 €5 🗣️ English 👥 Teams 2–8 🍻 Friendly, social, international crowd 🔗 Important Links 🌍 All links in one place (Linktree): 👉 https://linktr.ee/ljubljanainternational 💬 WhatsApp Group: 👉 https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 📝 Quick Sign-Up: 👉 https://docs.google.com/forms/d/e/1FAIpQLSc-nHP7z815r8oxeyqlPTFRuQ_wSaQNZCgzRQ30nG9rIvB5-A/viewform 💡 If you want a mid-week plan that’s fun, social, relaxed, and full of new people — you’ll love this quiz night. 📲 See you on Wednesday — come meet the community! 🎉✨

🍻 LOO-BLAH-NAH International ZAP Pub Quiz – Every Tuesday @ 19:00! 🧠 Every Tuesday @ 7 PM 📍 Pub LOO-BLAH-NAH Center (Adamič-Lundrovo nabrežje 1) 🗣 Quiz in ENGLISH \| 💶 €5 per person \| 👥 Teams of 2–5 Join us every Tuesday evening at Pub LOO-BLAH-NAH Center for a fun, competitive, and social international pub quiz. ⚠ IMPORTANT: EXCLUSIVE & INTIMATE This venue is cozy! We have a strict limit of 50 people. Registration is highly advised—secure your spot before it fills up! 👉 Register here: https://forms.gle/V5fJieLx3ySXjnoS7 🎯 WHAT IS IT? Teams of 2 to 5 people compete in 4 rounds of 10 questions. General knowledge, pop culture, movies, music, geography, weird facts & surprises. The top 2 teams win rich prizes 🏆 (drinks, bar goodies, and eternal bragging rights). 🙋‍♀ NO TEAM? NO PROBLEM! Want to come but don’t have a team? 👉 Join the Ljubljana International WhatsApp Community and just write that you’d like to attend the Tuesday Pub Quiz. We’ll connect you with other like-minded people and make sure you get a spot at a fun international table. 🔗 Join the WhatsApp Group: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 🕹 HOW IT WORKS 1️⃣ Register your team in advance (recommended – the venue fits only \~50 people). 2️⃣ Arrive around 18:45 at Pub LOO-BLAH-NAH Center. 3️⃣ Pay €5 per person at the bar (cash/card). 4️⃣ Grab a drink 🍺 and get comfy with your team. 5️⃣ Play 4 rounds × 10 questions – all in English. 6️⃣ Top teams win prizes & glory. 📍 EVENT DETAILS 📅 When: Every Tuesday 🕖 Time: 19:00 (quiz starts shortly after) 📍 Where: Pub LOO-BLAH-NAH Center 💶 Entry: €5 per person 👥 Team size: 2–5 players 🗣 Language: English 👨‍👩‍👧‍👦 Vibe: Fun, friendly, international & a bit competitive 📅 SCHEDULE Every Tuesday: 🕖 18:45: Arrival, drinks, and finding your team. 🧠 19:00: Quiz starts! 🏆 21:00: Winners announced & celebratory drinks. ⚠ LIMITED SEATING – REGISTRATION ADVISED The pub holds around 50 people, so spots can fill up quickly. To secure a place for your team: ✅ Register your team in advance here: https://forms.gle/V5fJieLx3ySXjnoS7 ✅ Or join the WhatsApp group and say you’re coming here: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 📲 Come for the quiz, stay for the people. Make Tuesday your new favorite pub night at LOO-BLAH-NAH International ZAP Pub Quiz! This event is organized by Ljubljana International, ZAP Events and Pub LOO-BLAH-NAH Center \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🍻 LOO-BLAH-NAH International ZAP Pub Quiz – Vsak torek ob 19:00! 🧠 Vsak torek ob 19:00 📍 Pub LOO-BLAH-NAH Center (Adamič-Lundrovo nabrežje 1) 🗣 Kviz v ANGLEŠČINI \| 💶 5 € na osebo \| 👥 Ekipe 2–5 oseb Pridružite se nam vsak torek v Pubu LOO-BLAH-NAH Center na zabavnem, tekmovalnem in mednarodnem pub kvizu! ⚠ POMEMBNO: INTIMNO & OMEJENO ŠTEVILO MEST Prostor je majhen in sprejme največ 50 ljudi. Zato priporočamo obvezno registracijo – zagotovite si mesto, preden se zapolni! 👉 Registracija: https://forms.gle/V5fJieLx3ySXjnoS7 🎯 KAJ JE TO? Ekipe 2 do 5 oseb tekmujejo v 4 krogih po 10 vprašanj. Teme vključujejo splošno znanje, pop kulturo, filme, glasbo, geografijo, nenavadna dejstva in presenečenja. Najboljši dve ekipi prejmeta lepe nagrade 🏆 (pijače, nagrade iz bara in večna hvala & slava). 🙋‍♀ NIMAŠ EKIPE? NI PROBLEMA! Želiš priti, pa nimaš ekipe? 👉 Pridruži se WhatsApp skupnosti Ljubljana International in napiši, da želiš na torkov pub kviz. Povezali te bomo z drugimi udeleženci in ti zagotovili ekipo. 🔗 WhatsApp skupina: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 🕹 KAKO DELUJE 1️⃣ Registriraj svojo ekipo vnaprej (priporočljivo – prostor sprejme samo 50 ljudi). 2️⃣ Pridi ob 18:45 v Pub LOO-BLAH-NAH Center. 3️⃣ Plačaj 5 € na osebo na baru (gotovina/kartica). 4️⃣ Vzemi pijačo 🍺 in se udobno namesti s svojo ekipo. 5️⃣ Igraj 4 kroge po 10 vprašanj – vse v angleščini. 6️⃣ Najboljši ekipi prejmeta nagrade & slavo. 📍 PODROBNOSTI DOGODKA 📅 Kdaj: Vsak torek 🕖 Čas: 19:00 (kviz se začne kmalu po tem) 📍 Kje: Pub LOO-BLAH-NAH Center 💶 Vstopnina: 5 € na osebo 👥 Velikost ekipe: 2–5 igralcev 🗣 Jezik: Angleščina 🌍 Vibe: Zabavno, prijazno, mednarodno & malo tekmovalno 📅 URNIK Vsak torek: 🕖 18:45 – prihod, pijača, oblikovanje ekip 🧠 19:00 – začetek kviza 🏆 21:00 – razglasitev zmagovalcev & druženje ob pijači ⚠ OMEJENA MESTA – PRIPOROČENA PRIJAVA Da si zagotovite mesto: ✅ Registrirajte svojo ekipo: https://forms.gle/V5fJieLx3ySXjnoS7 ali ✅ Pridružite se WhatsApp skupini in napišite, da prihajate: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 📲 Pridite zaradi kviza, ostanite zaradi ljudi. Naj torek postane vaš novi najljubši pub večer z LOO-BLAH-NAH International ZAP Pub Quiz! Organizirajo: Ljubljana International, ZAP Events in Pub LOO-BLAH-NAH Center.

German Culture/Speaking social group

Like their Fairfax location, this cafe has lots of options for bites and drinks, and some unique house made syrups. Friendly staff, dedicated parking, and plenty of seating. Let’s chill Tuesday morning to set us up for a productive rest of the day. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

If you can’t RSVP because we are full please join the waitlist and when we get more players we will open up the event to more players. If you sign up and can’t make it please be respectful and change your RSVP. If you are a no show for no good reason multiple times will not have you at future meet ups. If you need help with anything for an up coming meet up text Anthony at (703) 843-4243 Let’s have fun! Bring a can of balls please or lightly used ones will do.

We had a great conversation the last time we went here. For everyone attending this was a new find, a cafe tucked away on the upper level, not immediately noticeable by the average visitor to this shopping center. I’ll probably have a matcha, but get whatever you like, and start the weekend off right. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

## **1 Million Cups Loudoun – March 11th Business Presentation** **Featuring Q Studio** **Wednesday \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for an engaging and forward-thinking presentation as we welcome **Q Studio** to the 1 Million Cups Loudoun stage. *** ## **About the Business** Q Studio operates on the belief that **peak mental performance** is a state of optimal functioning — where individuals intentionally control their thoughts, understand their emotions, and respond with clarity and wisdom to opportunities and challenges. Through science-backed **Mind Skills**, Q Studio helps individuals strengthen focus, resilience, emotional regulation, and performance. Their digital platform, the **MyQStudio app**, provides unlimited access to micro-learning courses, personalized assessments, practical techniques, habit-building tools, progress tracking, and a supportive member community — all designed to build sustainable mental excellence. Beyond individual development, Q Studio partners with organizations to help teams integrate Mind Skills into everyday work. With customizable tools, reporting, and expert guidance, companies gain insight into how developing Mind Skills as a core competency drives engagement and performance at every level. *** ## **Target Markets** Q Studio serves: * Organizations seeking workforce upskilling * HR and talent development leaders * Corporate teams focused on engagement and performance * Businesses looking to strengthen leadership and team resilience *** ## **Current Business Focus & Barrier** As Q Studio continues to expand, they are seeking feedback around: * Hiring strategic personnel * Expanding market reach * Scaling sustainably * Strengthening positioning in B2B markets Insight from leaders who have scaled teams, grown SaaS or app-based platforms, or expanded into new markets would be especially valuable. *** ## **Why Attend?** * Learn how mental performance directly impacts workforce success * Offer insight to a growing, innovation-driven company * Connect with business leaders focused on growth and development * Be part of a collaborative, solutions-oriented conversation **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a powerful conversation about unlocking peak performance in individuals and organizations. We look forward to seeing you there.

Please join other members of the District of Columbia Chapter of the National Association of Residential Property Managers (NARPM) for our next monthly meeting. We get together on a regular basis to discuss topics relevant to managing rentals for other owners of property in the District of Columbia and we feature speakers on specific subjects.