Continuous Improvement

Join us for the Cafe Lingua Mondays. We have hosted official events at Kallio Bar - Hämeentie 12. Event 800 is on 22nd September! Registration is at - [https://stafftribes.com/events](https://cafelingua.smartfrends.com/events) \-\-\-\- I have negotiated amazing discounts on drinks every Monday!! Brooklyn Beer - 6 types to try!! Inc. 0% option * Brooklyn Beer bottle 5€ <---- norm. 7.90€ * Blanc Rosé normally 5€ <---- 8€ * Karhu tap beer just 3€ <----- norm. 6,50€ per bottle.= more than 50% cheaper! WOW Wow Wow!! :) Just show your registration for the current event on [https://cafelingua.smartfrends.com/events](https://cafelingua.smartfrends.com/events) Make your preferred languages profile there and let the Smart Match Engine help you connect before, during, and after the event. Connect with me - [https://cafelingua.smartfrends.com/members/Paul](https://cafelingua.smartfrends.com/members/Paul) \- you can also then more easily find ACTIVE members who also want to do a 1 to 1 language exchange for example \- yay\. That's never worked in our Facebook group\. boo\. Thank you, Kallio Bar, Brooklyn Beer & Tribe Networks Oy! <3 \-\-\-\- We had an amazing group of people and a growing number of volunteer language hosts: Spanish, English, Russian, and Persian. Check out the pictures from last week on ur socials. Want to be a Language Host? FREE Brooklyn beer per event you help. Let's talk on Monday. \-\-\-\- This is a FREE event and not for profit :) Want to help or volunteer? Start by sharing the event on your social media and then send us a screenshot - after we will send you a link for our Ambassadors Tribe. Ambassadors will: 1\. be invited to an exclusive monthly VIP event and 2\. get discounts on other events we organize 3\. you will be one of the Cage Lingua Heroes \- helping us to connect humanity\! 4\. Meet other cool people \- be the center of the network\. So far we have helped over 100 000 Foreigners and Finns to connect! \-\-\-\-\- Our Cafe Lingua Monday events are sponsored by: Brooklyn Beer Aperol Spritz Kallio Bar (It's a new bar so not on the maps yet.) & Tribe Networks Oy Looking forward to seeing you there! ## Paul & Marja-LiisaCafe Lingua Co-Founders 2005044 0255 844Let's connect --> [https://stafftribes.com/members/Paul](https://stafftribes.com/members/Paul) or follow me on LinkedIn: [https://www.linkedin.com/in/tribenetworks/](https://www.linkedin.com/in/tribenetworks/)[https://cafelingua.smartfrends.com/events](https://cafelingua.smartfrends.com/events)[[TribeNetworks.ai](http://tribenetworks.ai/)]([http://tribenetworks.ai/](http://tribenetworks.ai/)) Want to intern with us? We have helped over 500 graduates on their career journey! We were voted best service to the city by Helsinki Sanomat readers --> [https://stafftribes.com/inthemedia](https://stafftribes.com/inthemedia) ## Get experience on real lifestyle-type projects, have fun, no stress, and build your network. Find out more: [https://startupintern.mystrikingly.com/](https://startupintern.mystrikingly.com/) Are you an Event Expert for hire? Add your profile for free at [https://experts.spiritofmycity.com/](https://experts.spiritofmycity.com/) ## We do lots of pro bono projects. One of our biggest examples is the Refugee Action Tank - check [https://react.mystrikingly.com/](https://react.mystrikingly.com/) to learn more. If you have some ideas on how we could collaborate get in touch. Join our other communities: [[StaffTribes.com](http://stafftribes.com/)]([http://stafftribes.com/](http://stafftribes.com/)) for professional networking via sports and events. [[SportsNetwork.fi](http://sportsnetwork.fi/)]([http://sportsnetwork.fi/](http://sportsnetwork.fi/)) to find new active friends or organize healthy/sporty activities 25x better than WhatsApp / messaging tools. Do you have a community at your workplace or uni? Do you want to get your colleagues off their screens and apps, get active together, and get to know each other better? Get in touch for a demo. We make our products branded in your image for your own private network. Fantastic for events, and team building and at the same time helps reduce screentime significantly. Follow us on [https://www.instagram.com/cafelingua.ai/](https://www.instagram.com/cafelingua.ai/) and follow our main sponsor company [https://www.instagram.com/tribenetworks.ai/](https://www.instagram.com/tribenetworks.ai/) See you in person soon! Paul 044 0255 844 ps: last week we had 25 guests, registration is NOT no meetup so don't worry how many people are signed up here. tho it helps the event if you sign up here, like, and share. More people = more language options and more fun for everyone

Ven a Finlandia Toastmasters a practicar y aprender habilidades de presentación 🗣️, storytelling 🎬y pitching 🎤. Estos son pilares fundamentales para tener éxito en el mundo laboral de hoy. El programa de cada reunión incluye discursos y presentaciones, retroalimentación (feedback), improvisaciones y, como si fuera poco, la vas a pasar muy bien 😄. ¡Bienvenidos a conocernos! 🤝 Nos vemos este miércoles 7 de enero en **la Biblioteca Oodi, sala grupal 6 (segundo piso)** Finlandia Toastmasters es parte de la red Toastmasters International.

**Sahaja Yoga -meditaatio Ison Omenan kirjastossa, Espoon Matinkylässä** Sahaja Yoga on helppo ja kaikille sopiva meditaatiotekniikka, joka mahdollistaa rentouttavan hetken ilman ajatuksia. Sahaja Yoga -meditaatio herättelee hienojakoista energiajärjestelmää ja luo tasapainoa ihmisen henkisten, psyykkisten ja fyysisten toimintojen välille. Ohjattu meditaatio ja esittely suomeksi ja englanniksi, **Aika:** torstai 8.1.2026 klo 18.00 – 19.30 **Paikka:** Ison Omenan kirjasto, kokoustila Kaisla, Iso Omena, Suomenlahdentie 1, Espoo Vapaa pääsy, tervetuloa! *In English* **Sahaja Yoga meditation in the Iso Omena library, Matinkylä, Espoo.** Teaching about the chakras, the subtle energy system and meditation technique that can silence your thoughts. Sahaja Yoga meditation offers a spontaneous harmony and connection between your mental, emotional and physical functions. Guided meditation and presentation in English and in Finnish. **Time:** Thursday 8.1.2026 at 18.00 - 19.30 **Place:** Iso Omena library, meeting room Kaisla Iso Omena, Suomenlahdentie 1, Espoo Sahaja Yoga is always free of charge. **What is Sahaja Yoga about?** Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us. The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes. Welcome! We hope to see you in our meditation meeting! More information about Sahaja Yoga meditation: www.discoversahajayoga.org (in English) www.jooga.org (in Finnish) www.sahajayoga.ru (in Russian) www.sahajayoga.es (in Spanish) Guided online meditations to support your meditation practice at home: www.wemeditate.com

**Are moral truths discovered or invented?** Is right and wrong grounded in reality itself, or do moral claims ultimately reflect human attitudes, cultures, or power structures? In this meetup, we step back from *applied ethics* and ask the deeper **metaethical** questions behind all moral debate: * Are there **objective moral facts**, independent of human opinion? * Or is morality **subjective**, relative to individuals or societies? * If moral claims aim at truth, *what kind* of truth is it? We will explore and critically discuss major metaethical positions, such as: * **Moral realism** vs **anti-realism** * **Subjectivism**, **relativism**, and **expressivism** * **Divine command theory** * **Naturalism** and **non-naturalism** * Error theory (are all moral claims false?) No prior expertise is required, but the discussion will be **serious, analytical, and charitable**. The goal is not to “win” but to clarify what we mean when we say things like *“this is wrong”* or *“you ought to do X.”* Come prepared to question your assumptions—and to defend them. Description by ChatGPT

Doors open at 10:15. Northern Stars is the only advanced club in Finland. To become a member, you need to hold the title of Toastmasters competent communicator (CC), have performed at least 8 out of 10 speeches from your CC manual, or have completed Pathways level three. However, you are always most welcome as a guest at our meetings that usually take place the second Saturday of each month. It is certainly the best way for you to know if this club can support your aspirations: Please visit us! This will be a in person meeting: we'll meet at Oodi Library

Welcome to Food Without Borders! Come and experience tastes from around the world in Merirasti's community kitchen with Katja Meriläinen! IMPORTANT: Participation is free, but space is limited! Please make sure to reserve a spot! Food, and cooking in general, is on of the oldest and most universal ways of uniting people. Language barrier is one of obstacles for people to express themselves. This makes the kitchen an easy environment and great place to connect with people of different cultures. Introducing and cooking together dishes from various parts of the world will enhance diversity and richness of people with different backgrounds. Local food culture, foreign traditions and fusion cuisine that was created by mix of intercultural food preference. A brief introduction of what participants are going to learn: \- Practical skills for cooking and creating dishes of different international cuisines from scratch \- Learn about ingredients of introduced food equipment and tools needed for cooking \- Clear instructions with recipes for cooking at home independently \- Guidance from professional instructor \- Discussions about types of food and cultural traditions warm atmosphere for meeting new people and of course, the pleasure of cooking together! The workshops will each focus on a different theme. No previous cooking experience or skills are required to participate, just curiosity and willingness to try to cook and taste new food! WHEN & WHERE: Sunday 11th of January At 14.00-18.30 Kulttuuritila Merirasti, Jaluspolku 3 00980 Helsinki If you have questions about the workshop, feel free to contact Katja: +358404123242 About the facilitator: Katja Meriläinen is a professional Food and Beverage specialist and graduate of Haaga-Helia University of Applied Science, Hospitality, Tourism and Experience manager. She has 10 years of experience in the field, in restaurant, catering business and nowadays working for Helsinki city, cooking for 260 schoolchildren in Vuosaari. Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/)

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- go out for dinner \- stay in\, enjoy tea and cookies and play board games ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Welcome to join our Ren Xue Yuan Gong practice! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays at 15:30 - 17:00 NOTE: occasionally the lesson will be in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki How to find us: When entering into the courtyard of the yellow main building, MIITTI's office is through the first door on the left-hand side. About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND https://renxuefinland.fi Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7) If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Coming in January 2026: a warm, reflective gathering to close one chapter and open another. More details coming soon. Together, we look back at the moments, shifts, and practices that shaped the past year—what worked, what surprised us, and what we’re ready to release. Then we lean forward into who we want to become: the intentions, experiments, and stories we want next January’s version of ourselves to be telling. A gentle, inspiring circle that invites clarity, connection, and shared wisdom.Check us out on Meetup to learn more and rsvp #womeninagilecolumbus #womeninagile

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

SQL Server 2025 delivers a major round of improvements across performance, security, manageability, and hybrid connectivity, and this session gives you a practical, no‑nonsense tour of what matters most. We’ll cover enhancements to the core engine, query processing, storage, and availability that benefit DBAs and developers regardless of where SQL Server runs. You’ll see how SQL Server 2025 aligns with Azure SQL’s roadmap while still supporting strong on‑premises and VM‑based deployments. We’ll highlight new management, monitoring, and troubleshooting capabilities designed to simplify operations and reduce firefighting. AI‑powered features exist in this release, but the focus here is on the foundational improvements you can use immediately. Whether you’re modernizing, maintaining, or planning your next upgrade cycle, this session will help you understand what’s new and how to prepare your environment and your team.