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Social Sips & Bites family - ready for something new, fun, and a little competitive? We’re bringing you a Rummikub Social Gathering - a relaxed night of games, laughs, and great company. Never played before? Perfect. Miriam will be there to teach us step-by-step, so no experience needed at all. Just come ready to learn, play, and connect. What to expect • Easy-to-learn, addictive game • Plenty of laughs and friendly competition • A great way to meet new people and bond with our SSB crew Whether you’re a game night pro or just curious to try something new, this is your night. https://dunnloring.thecasualpint.com/

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Let's draw together at Meridian Hill Park (also known as Malcolm X Park). We will meet near the Joan of Arc statue at 2 PM (pictured here). We will have a wide variety of options to draw from: the statue we meet at, the amazing fountain, other statues or nature. I look forward to drawing with you there!

**MoCo Psychedelic Society — Monthly Gathering** 📅 Date/Time May 23rd \| 1:00 – 3:00 PM 📍 Connie Morella Bethesda Public Library \~ Medium Room Come join us for our monthly gathering — a space for fellowship, learning, advocacy, and community connection. Whether you're a familiar face or joining us for the first time, you are welcome here. *** **✨ This Month: Understanding Psychedelics: The Journey Continues — Part Two** Are you new to psychedelics, or simply curious to learn more? This is the meeting for you. This session goes deeper. Building on Part One, we'll explore what actually happens in a psychedelic experience — from personal healing and ego death to mystical states and entity contact — and then get practical: safety protocols, contraindications, substance testing, and how to choose or vet a sitter or retreat. We'll also cover microdosing protocols, the ethics of touch and consent in ceremonial settings, how to find and grow your own medicines, and what integration really requires after the journey ends. Whether you're newly curious or already walking this path, this is an evidence-informed, judgment-free conversation for adults who want to navigate this territory wisely. No prior knowledge is required — just curiosity and an open mind. \*\*\* **A Few Important Notes** The MoCo Psychedelic Society is a community space for education, connection, and advocacy — not a venue for sourcing or sales. All information shared at this event is for **educational purposes only** and does not constitute medical advice or encourage the use of any illegal substance. A note on legality: Most psychedelic substances are currently classified as **Schedule I** controlled substances by the DEA. Their use outside of clinical trial settings or states where they are becoming legal remains illegal in the United States. **Ketamine** is an exception — it is legal when administered by a licensed medical professional. \*\*\* We hope to see you there. Come as you are. 🌱

​**Due to the popularity of the event, registration is required at [https://luma.com/dcmahjongg](https://luma.com/dcmahjongg).** **We do not use, nor honor, the RSVP system on Meetup.** ​ **Drop-in games every Sunday afternoon at the Lillian and Albert Small Capital Jewish Museum.** * **Lessons (10:30 - 1:00) for new and returning players begin promptly at 11:00.** The fee is $10. * **A Support Table (1:00 - 3:00) is available for those who have taken a lesson and want to play with an instructor overseeing the game.** The fee is $5. * **Drop-in play (1:00 - 3:00) for** all experienced players. Tables are labeled for All Levels and Mahj Mavens. All skill levels are encouraged to participate. Play is free, but a donation of $5 is encouraged to help defray event costs. ​ If you own a mah jongg set, we encourage you to bring it. Please bring your NMJL card if you have one. ​The museum is located one block from the Judiciary Square Metro station (Red line). Street parking is available, and a paid garage is located at 3rd and G Streets. You do not need to be a member of the museum to participate. On entry to the building, you will be directed to the Nosh Pit, where you can also purchase a snack and coffee while waiting for the games to begin. *Photographs taken by Museum staff during the program may be used for educational and promotional purposes in print and online publications. Attendance at the event implies your consent.*

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

This is the sign you've been waiting for. Come write with us Sunday at 7:30 am at Kaldi's Social House in Arlington. Kaldi's opens at 7. Grab a coffee and join the group! We generally have 10 to 14 writers attend each week, and new folks are welcome to drop in anytime. Intros start at 7:30 am. We will write for one hour. After writing, feel free to debrief, share thoughts or get advice. Our meetups are a safe space for writers to work on their craft. No one will read or critique your writing. Kaldi's Social House website: https://www.kaldissocialhouse.net/ \* Resource \* Many thanks to Justin for putting together a shared file of resource discussed at the meetings. Feel free to add to it! [https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing](https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing)

Take a break from the busy week and join us at Llamabar Cafe for coffee, conversation, and community. 🦙 Expect a small, welcoming group, thoughtful discussions, and plenty of opportunities to connect with people beyond the usual week. Perfect for anyone who loves cafés, meeting new people, and leaving with a few new friends. 😊☕️

Brisk-paced (2.5-3 mph) --approximate 6.4 mile loop starting from Pitango (1841 Columbia Rd NW) in Adams Morgan. We will walk through Mt. Pleasant to the Pinney Branch Trail, the Valley Trail and onto the Boulder Bridge in Rock Creek Park. On our return we will stop at Pierce Mill and then Rock Creek Trail on our way back to ADMO. There will be several hills on this hikel Walking surface will be dirt, asphalt trails and sidewalks. Bring plenty of water and some snacks. Wear a hat and be sure to wear sturdy, comfortable footwear. Well-behaved, leashed dogs are welcome. Brunch in ADMO after the hike is an option. This is a joint hike between the ADMO Hiking Club and the Sierra Club. All hikers will be required to sign the Sierra Club waiver form to participate. Sierra Club Potomac Region Outings (SCPRO) appreciates a voluntary $2 per person donation to support our many volunteer-led activities. Also, you can become a Sierra Club member by clicking "join" on the Virginia Sierra Club website: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) Dupont Circle is the closest Metro stop (.6 miles). Bus routes C51, C53, D70, and D74 are all within a couple blocks of Pitango. There is metered and free street parking in the surrounding neighborhood. Please arrive early so you have enough time to find parking.

Join us for our weekly riichi mahjong meetup! It is highly encouraged to make a purchase of food or drink at the Whole Foods while playing there. We play on the second floor of the Whole Foods in a bar area called The High Point, There is parking for $5 on the weekends at The Boro Garage B. Do not use the whole foods parking lot since it gets up to $25.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

We will be meeting in the Wilson Room. For June, we will be reading Excellent Women by Barbara Pym. A paperback version runs 231 pages. It was published in 1952. The GoodReads blurb is One of Barbara Pym’s richest and most amusing high comedies, *Excellent Women* has at its center Mildred Lathbury, a clergyman’s daughter and a mild-mannered spinster in 1950s England. She is one of those “excellent women,” the smart, supportive, repressed women who men take for granted. As Mildred gets embroiled in the lives of her new neighbors—anthropologist Helena Napier and her handsome, dashing husband, Rocky, and Julian Malory, the vicar next door—the novel presents a series of snapshots of human life as actually, and pluckily, lived in a vanishing world of manners and repressed desires.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Customize the IDE: Building Extensions for Visual Studio Code* Visual Studio Code is one of the most widely used development environments today, and much of its flexibility comes from its extension ecosystem. Extensions allow developers to customize the editor with new features, integrations, and workflow improvements tailored to their needs. In this session, we’ll cover what extensions are and the different types available, including full extensions written in TypeScript or JavaScript, along with lighter-weight extensions such as color themes, language packs, language support, code snippets, and keymaps. We’ll also look at practical reasons a developer might create an extension, from automating repetitive tasks to adding custom tooling. The session includes a hands-on walkthrough of creating a new extension, testing it locally, and understanding the basic project structure. We’ll close with a brief overview of how extensions are packaged and published to the Visual Studio Marketplace and other distribution options. **YouTube Link** TBD

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

We've moved to guild.host Look for us there. https://guild.host/events/buckeye-cocoaheads-nscoders-tcbrk5