Coping Skills

At Toastmasters, we empower individuals to become more effective communicators and leaders. Our meetings provide a supportive and positive learning environment where members grow through prepared speeches, impromptu speaking (Table Topics), and constructive evaluations. Whether you're looking to overcome your fear of public speaking, enhance your work communication, or develop leadership skills, you're welcome here. Guests are always invited to observe first. If you'd like to speak, we’ll ask before inviting you to participate - no pressure at all. See how Toastmasters can help you build confidence, develop new skills, and connect with a community focused on growth.

https://youtu.be/2hV0hjneKUQ We are group of diverse individuals who invest in improving our public speaking and leadership skills within a warm and supportive environment. We will meet at Jack Taylor's Alexandria Toyota, just across the street from the Potomac Yard shopping center in Alexandria. You can park on the side street or behind the facility. Enter through the main entrance and proceed directly across the showroom to the staircase behind the main desk. Proceed to the top of the stairs and turn to your right. The meeting room is at the end of the hallway. Hope to see you there!

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **DATE: TUESDAY** **TIME: 6pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $60** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\*** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ###

The Lewis Smith Toastmasters is a local club under Toastmasters International. We improve our communication, public speaking and listening skills by working with others in a fun, enjoyable and supportive environment. People join Toastmasters for all sorts of reasons. Some join to strengthen their job related presentations. Others join to develop confidence speaking and listening in English. Yet others join to develop skills such as leading and conducting meetings, skills that are helpful for both volunteer work and in the work place. We meet on the second and fourth Tuesday of every month at 3820 Aspen Hill Rd Silver Spring MD 20906 (St. Mary Magdalene Episcopal Church -directly behind Aspen Hill Giant), at 7:30 PM. To learn more about our club, please visit: https://lewissmith.toastmastersclubs.org

The experience of loss is universal. Whether it’s the end of a relationship, the death of a loved one, or the passing of a chapter in our lives, grief naturally arises. Yet we don’t have to remain stuck in sorrow or feel that happiness is beyond our reach. Through Buddha’s timeless wisdom, we can learn to navigate grief with clarity and compassion. These teachings help us heal our hearts, transform our pain into wisdom, and discover a renewed sense of purpose and peace. Join us for this special talk to explore practical methods for working with loss, letting go, and opening to a happier, more meaningful life. Includes a talk, guided meditation, and Q&A. You can register at the door or: [https://meditation-dc.org/event/overcoming-grief-finding-peace-and-meaning-after-loss/](https://meditation-dc.org/event/overcoming-grief-finding-peace-and-meaning-after-loss/) Cost: $12 / $6 Hardship Members Free https://meditation-dc.org/membership/ Event Schedule Friday May 15: 7-8:15pm

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

***WELCOME TO PATUXENT TOASTMASTERS CLUB*** in beautiful Columbia, Maryland. Welcome, and thank you for your interest in Patuxent Toastmasters! If improving your public speaking, boosting confidence, or growing as a leader is on your list, you’ve come to the right place. More than just a club, **Patuxent** is where professionals, creatives, students, and leaders from all backgrounds come together to learn, grow, and elevate their communication skills. Whether you're preparing for a career-changing presentation, leading a team, or simply ready to overcome the fear of public speaking, our proven Toastmasters program will guide you every step of the way. 💬 Structured training 🤝 Supportive feedback 🎯 Real-world experience 👏 Encouraging peers Here, you’ll find a welcoming space to challenge yourself, celebrate your wins, and discover the confident speaker and leader within you. ***PATUXENT TOASTMASTERS CLUB*** holds hybrid meetings on the 2nd and 4th Thursdays of the month. Please join us at our next meeting. We meet on the 2nd and 4th Thursdays of the month at 7:30 p.m. For more information, please text our Club VP of Membership, Chad Welch (531.600.8275). We suggest that you arrive at 7:15 PM. Our meetings begin promptly at 7:30 PM and end at approximately 9 PM. Afterwards, we will have food, snacks, and wine from 9:00 to 9:30 PM so plan to stay and socialize. The positive energy and resiliency of our club has been noticed! Patuxent Toastmasters has been recognized with a prestigious award. 2024-2025 President's Distinguished Club This is the highest achievement awarded, and Patuxent Toastmasters has won it for the sixth consecutive year! VISIT OUR CLUB WEBSITE at..... https://7412.toastmastersclubs.org/ Everyone is welcome! Our club fosters a warm, inclusive, and encouraging environment where individuals from all walks of life—different ages, cultures, religions, and nationalities—come together to learn and grow. Being a Toastmasters International member goes beyond simply attending meetings or giving the occasional speech. It means joining a local community of like-minded individuals committed to developing their communication and leadership skills. Whether you're taking on meeting roles, participating in speech contests, receiving mentorship, or exploring specialized programs, Toastmasters offers countless opportunities to grow, lead, and succeed. key words...better speaker, leadership, better voice, find your voice, speechcraft, impromptu speaking, networking, better communication, professional development, Columbia, Maryland, Howard County, vocal skills

GM Jason will run an Ultraviolet Grasslands session. Stay with me, here: what would happen if we mashed up Oregon Trail with Dying Earth with Mad Max? Well, UVG answers that question (that nobody ever asked) with this heavy metal psychedelic fantascience pointcrawl game. Please the horned catlords by hitching your lime green fox-ocerous pony to your wagon and heading west to see if you can’t trade all this vampire wine for some profit! None of those words will make any more sense to you after playing, probably, but we’ll have an amazing time exploring! This will be way more about the joy of exploration, the tedium of travel, and the thrill of commerce than it will be about battle. If that sounds refreshing, come try something new with us! This might be the first session in a mini-campaign, so we will start with rolling up new characters! New players welcome! No prep needed! **Where**: Your Hobby Place in Old Town Alexandria Looking for a place to play in-person RPGs and make new friends? Burnt out on internet D&D? Interested in trying games like Shadowdark and Dungeon Crawl Classics? Look no further than DMV RPG - Open Table! Whether you're a seasoned player or just getting started with tabletop role-playing, our group offers a welcoming, inclusive, and safe environment for all gamers to gather and embark on epic adventures together. From Dungeons & Dragons to sci-fi sagas, there's something for everyone here. Join us for regularly scheduled meetups, make new friends, and unleash your imagination in a fun and collaborative setting. Let the games begin! **Rules**: always teachable at the table **Gaming is for everybody**: Welcoming, inclusive, and safe **Pregens**: the GM will have pre-made characters so you can jump right in **Game**: Old School & New School, but likely lightweight **Multiple GMs**: We run games in a rotating GM format, so come to play and make friends, but we'll be looking for your interesting one-to-three shots to try.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Buddha’s teachings offer profound insight into the meaning and process of death and dying, helping us to develop an awareness of our own mortality in a way that enriches and transforms our life. Though gaining familiarity with certain special ways of thinking, we can live a meaningful life and meet our death joyfully as we transition into our next life with grace, clarity, faith and fearlessness. You can register at the door or register online: https://meditation-dc.org/event/death-dying-a-buddhist-perspective/ Cost: Whole Weekend: $50 ($25 financial hardship) Friday Night Lecture: $12 Saturday only: $30 Sunday only: $12 Event Schedule: Session 1: 10am - 11:15am Session 2: 12pm - 1pm Lunch: 1pm-2:15pm Session 3: 2:15pm-3:30pm with Q & A

This popular and accomplished Toastmasters club (#4787) is open to everyone, with an average of 25 people per meeting, mainly business professionals from the Reston/Herndon area. Meetings are held on the 1st, 3rd and 5th Tuesdays of the month from 6pm to 7:15pm at Conference Room #2 of the Reston Community Center: 2310 Colts Neck Rd, Reston, VA 20191. Some of the group's members are accomplished professional speakers, while others are just starting down their path of improved public speaking, including many non-native English speakers. Whether you're just starting out and looking to improve your speaking or overcome some nervousness...or looking to gain connections and sharpen your skills, you'll feel connected with the members of Reston Town Center Toastmasters. Stop by. Check us out! Chances are you'll like us so much that you'll be back! For more information: http://towncentertoastmasters.toastmastersclubs.org/

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Magenta Marvels Toastmasters Club cordially invites you to attend In-person and Virtual Open House on Tuesday, May 19th from 5 – 6 pm EST. **No pre-req! Everyone is welcome!! FREE Event** Spend this hour to explore why Toastmasters and our club can help you build confidence, improve communication, foster personal growth, practice public speaking, build and hone leadership skills while expanding your network in a supportive, collaborative and welcoming environment! Register for the event below!! **Details:** **What and when?** In-person and Virtual Open House. May 19th 5 - 6 pm EST. Seating starts @ 4:30 pm EST **Registration Link:** [https://us02web.zoom.us/meeting/register/YliEfczATZuoGP5EbS8XcA](https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fus02web.zoom.us%2Fmeeting%2Fregister%2FYliEfczATZuoGP5EbS8XcA&data=05%7C02%7CCengiz.Oncel%40t-mobile.com%7C04c1d6d04a694393612d08deac33e0bb%7Cbe0f980bdd994b19bd7bbc71a09b026c%7C0%7C0%7C639137536785465120%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C60000%7C%7C%7C&sdata=b%2F04XEUSWFYDuXU4EkbNdX6zmVTqu5UegX9CB6zoE4k%3D&reserved=0 "Original URL: https://us02web.zoom.us/meeting/register/YliEfczATZuoGP5EbS8XcA. Click or tap if you trust this link.") After registering, you will receive a confirmation email containing information about joining the meeting virtually. Snacks and non-alcoholic drinks will be served! **Theme:** Speak. Lead. Grow **Featured Speaker:** **District 29 Director: Sukumar Nayak. Speech title: “Think. Speak. Lead. Succeed.: Why Toastmasters is for Everyone, Everywhere”** **Where?** T-Mobile Corporate Office @ 2340 Dulles Corner Blvd, Herndon, VA 20171 **Parking instructions: Please present your Photo ID at Security Desk during check-in:** **[Click here for T-Mobile Parking and Conference Room instructions](https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fq%3Dhttps%3A%2F%2Fdrive.google.com%2Ffile%2Fd%2F1UJBHQZkrLFTtmsRwkkF__6vfucI304rl%2Fview%3Fusp%253Dsharing%26sa%3DD%26source%3Dcalendar%26usd%3D2%26usg%3DAOvVaw1BTtkH6XFuwsefS4y25R8f&data=05%7C02%7CCengiz.Oncel%40t-mobile.com%7C04c1d6d04a694393612d08deac33e0bb%7Cbe0f980bdd994b19bd7bbc71a09b026c%7C0%7C0%7C639137536785487159%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C60000%7C%7C%7C&sdata=DNRdg5ymGkhLUBT4N10Mr1k%2BUXChOtP6Aoxvlc2V8x0%3D&reserved=0 "Original URL: https://www.google.com/url?q=https://drive.google.com/file/d/1UJBHQZkrLFTtmsRwkkF__6vfucI304rl/view?usp%3Dsharing&sa=D&source=calendar&usd=2&usg=AOvVaw1BTtkH6XFuwsefS4y25R8f. Click or tap if you trust this link.")** **Questions?** Call Jose @ 205-601-7617 / email: [divd@tmd29.org](mailto:divd@tmd29.org "mailto:divd@tmd29.org")

Schedule: * Introductions and Disclaimers * Topic for the week * Sharing circle(s) * Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude