Core Fitness
Meet other local people interested in Core Fitness: share experiences, inspire and encourage each other! Join a Core Fitness group.
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Frequently Asked Questions
Yes! Check out core fitness events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the core fitness events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find core fitness events near your location here. Connect with your local community and discover events within your area.
Core Fitness Events Today
Join in-person Core Fitness events happening right now
TUE Free Hatha Yoga - Tamar Park
\*\*\*please register your session to attend\*\*\*
Hi 👋🏼 Yogis
I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow.
FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁
The event is free. All you need to do is
* Bring your own yoga mat
* small towel to assist with stretching
* wear comfortable outfit
🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group
🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.**
In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event.
🩷 If you cannot attend the event, please cancel your reservation.
⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below.
💬WHATSAPP💬
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.
🙅NOT GOING🙅♂️
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.
🔊DISCLAIMER🔊
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.
Free fitness training 體能訓練 @中山紀念公園 #438
心肺訓練,速度訓練,循環訓練,高強度間歇性訓練...
做乜都好,肯去做已經成功左一半,運動好訓練好,唔使同其他人比,同自己比就可以喇
IG: j.lim_trainsanity_fitness
**如下雨,訓練地點會改到體育館後門有蓋空地**
🔥 免費體能訓練,點燃你的活力!Ignite Your Fitness: Complimentary Training Session!
RISE X Food With Benefits 聯合舉辦
完全免費體能訓練
時間:7:15-9PM
地點: **金鐘天馬公園** ( 麻煩whatsapp 我先再通知大家方便點人數, whatsapp : Yolanda 94315144)
[wa.link/0pyg6b](https://wa.link/0pyg6b)
準備好來一次完全免費的鍛煉體驗嗎?
我們不僅提供多樣化的訓練,還保證你會收穫滿滿的歡笑和汗水!
♂️ 訓練項目:
✅ 心肺訓練 —— 讓你的心跳更強勁 ❤️,讓你的笑聲更響亮
✅ 速度訓練 —— 飛奔如風,體驗速度的樂趣 ️
✅ 循環訓練 —— 輪番挑戰,逐步提升你的實力
✅ 高強度間歇性訓練 —— 感受心跳加速的挑戰瞬間 ❤️
適合對象: 無論你是健身新手還是健身達人,只要你希望提升體能或增肌減脂,我們都歡迎你來!訓練強度可以根據個人需求自行調整。
**✨ 活動亮點:** ️ 享受公園的美景和清新空氣 結識志同道合的朋友,一起邁向健康之路 音樂伴隨,讓訓練充滿動感和樂趣
\*\* 訓練裝備需求:\*\*
* 舒適的運動鞋
* 透氣的運動服
* 水瓶(保持水分很重要!)
* 健身手套(可選,但推薦,用於保護雙手)
帶上你的水瓶,穿上你的運動鞋,我們一起迎接挑戰,享受運動的快樂!
可以睇睇我地IG :
https://www.instagram.com/rise.weare?igsh=b2U0aTE1NWVkZ3E5
\*\*快來加入我們吧!\*\* 讓我們一起在這個美麗的夜晚中盡情揮灑汗水,提升自我,享受健身的快樂!
**YOLO Hub X W Hub presents: Ultimate Free Fitness Training!**
**Completely Free Workout Session**
**Time:** 7:15-9 PM **Location:** Tamar Park, Admiralty (Please WhatsApp Yolanda at **94315144** for better attendance coordination.)
More details: wa.link/0pyg6b
### Ready for an exciting **FREE** fitness experience?
We offer **diverse training sessions**, ensuring **loads of laughter and sweat!**
♂️ **Training Highlights:** ✅ **Cardio Training** – Strengthen your heart ❤️ & boost your energy levels ⚡ ✅ **Speed Training** – Sprint like the wind ️ and feel the rush! ✅ **Circuit Training** – Challenge yourself with rotating exercises ✅ **High-Intensity Interval Training (HIIT)** – Push your limits & elevate your endurance ❤️
**Who Can Join?** Everyone is welcome! Whether you're a beginner or a seasoned athlete, this session is designed to **help improve your fitness, build muscle, and shed some pounds**. You can always adjust the intensity to match your level!
✨ **Event Perks:** ️ Enjoy the **scenic park** and fresh air Meet **like-minded fitness enthusiasts** & make new friends! Get pumped with **energizing music**
**What to Bring:** ✔ Comfortable **sports shoes** ✔ **Breathable workout attire** ✔ **Water bottle** (stay hydrated!) ✔ **Fitness gloves** (optional but recommended for extra hand protection)
Grab your **water bottle**, lace up your **running shoes**, and let’s embark on a **fitness journey filled with fun and motivation!**
Check out our **introductory page** here: YOLO W Hub Training
**Join us now!** Let’s sweat, grow stronger, and enjoy the thrill of fitness together! Are you in?
The 852 | Tue | Animal Flow by Lawrence
\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \*
Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**!
Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength.
Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉
Bring towel, water and gym gloves
\*\*\*
**Register the event here: [The 852 on Heylo](https://heylo.group/the852)**
The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm.
\*\*\*
***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.*
Contact:
(a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)**
(b) **The 852 on Heylo :** https://heylo.group/the852
Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)
灣仔彈床班, 踏板, 波速球
彈床班的健康益處非常多,主要包括:
全身運動:彈床運動能夠鍛煉到全身肌肉,包括腿部、腹部和背部肌肉,提升整體肌肉力量。
心肺健康:進行彈床運動可以提升心率,有助於增強心肺功能,改善耐力。
平衡與協調:在彈床上運動需要保持平衡,能有效提升身體的協調性。
減壓:彈床運動是一種有趣的運動方式,有助於釋放壓力,提升心理健康。
靈活性與柔韌性:彈床運動能夠幫助提高身體的靈活性和柔韌性,減少受傷風險。
燃脂效果:這種高強度的有氧運動能有效幫助燃燒卡路里,對減重有一定的幫助。
地址: 灣仔店
灣仔駱克道280號
平霖商業大廈8樓
(灣仔站A1出口,到地面後轉右直行兩個街口)
地點:觀塘店
觀塘駿業街43-45號創匯廣場305室
(首次試堂$80/位)
平日/星期六、日
上午/下午/晚上, 特定時間
適合親子班, 婦女, 上班族,
https://wa.me/85261571662?text=我想了解灣仔彈床班
Kung Fu: Strength, Flexibility, Coordination & Balance!
**Total beginners** **welcome so come try!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility, Coordination, Balance** & **Self Defense** skills in a fun friendly group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people!
**Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to: [https://www.instagram.com/natural.style.kungfu](instagram.com/natural.style.kungfu)
**FEE:** 1st time TRIAL fee only $100 HKD. Please RSVP here or Whatsapp me. Non-Resident $150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class.
**WEAR:** Workout clothing, sports shoes & bring bottle of water!
**WHEN:** Tuesday 6:45pm NEW people. Please be on time, warm up very important for your 1st class!
**WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m)
**WHY:** Out of shape? Gym BORING? Incredible friendly community? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline!
**HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com.
**\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**
Zumba Dance Fitness
FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE
\- www\.instagram\.com/deedreamlife
\- www\.instagram\.com/deedreamlife\.hk
\- www\.facebook\.com/deedreamlife
HKD200 per session
HKD1800 for 10 prepaid
HKD3200 for 20 prepaid
WhatsApp 63344266 to register
Dee Dream Life
1 Lyndhurst Terrace, Central
14/F, 1401
Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout!
This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout!
Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :)
At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!
Core Fitness Events This Week
Discover what is happening in the next few days
8am Free HIIT Workout at SYS Park | FITFAM Hong Kong
ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)
MEETING POINT:
Sun Yat Sen Park Water Fountain
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌
Finally we are back! And time to burn some calories 🔥
Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries.
10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in?
**Your Coach**
Lawrence Tai
Wellness Coach
Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide
@https://www.instagram.com/bodynaturemind_lawrence
⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
💬 WHATSAPP 💬
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.
🙅 NOT GOING 🙅♂️
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.
🔊 DISCLAIMER 🔊
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
***
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!
Fitfam HongKong • Stretching Yoga on Thursday
Hi yogis!
I’m Christina, it has been teaching yoga for over 10 years and regularly volunteering yoga class in the Fitfam community for more than four years.
This yoga class is chill, simple, and mainly focuses on relaxation for our bodies. Welcome anyone who with yoga experience or beginner.
•Bring your own yoga mat
•small towel to assist with stretching
•wear comfortable outfit
•water
we used to meet on the square, there’s the Legislative Council building in the background,close to Harbor,if you can’t find location feel free to text me or leave messages in the fitfam group
***Please pay your attention on the weather, the information from the fitfam WhatsApp group and here***
If the weather is bad, it might change the location to the Central peir 9 or 10 at an hour prior tot he start time
IF you cannot make the lesson, please remove your spot.
Fitfam is a community for people who like yoga, like to make new friends, doesn’t matter where are you from what languages you are speaking, here is open spaces for everyone
Thanks.
⚠️ ⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
WHATSAPP
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.
NOT GOING ♂️
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.
DISCLAIMER
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.
Thurs Free HIIT/CrossFit - Hoi Bun Rd Park, Kowloon
📣📣📣 Hey there, fitness fanatics! Guess what? We're expanding to the Kowloon side because we just can't get enough of those endorphins! 🎉🎉🎉
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌
Last year, we kicked off our workout journey at the Hoi Bun Rd Park with a small group of ~-10 dedicated regulars. But now, we're ready to amp it up with Fitfam and fill that Thursday void with some serious fitness fun! 🏋🏻♂️🏋🏻♂️🏋🏻♂️
And hey, it's not just about the sweat and muscles (although those are definitely a bonus). It's also a fantastic opportunity to expand your network 🕸🕸🕸 and mingle with like-minded professionals in the area, e.g. folks at the Citi Tower, Quayside, and more! 🌇🏙🌇
So, what's in store for you during our workout session? Get ready for a heart-pumping, calorie-crushing 1-hour HIIT/CrossFit extravaganza suitable for all fitness levels. 🥇🥈🥉
Don't forget to bring plenty of water to stay hydrated, and if you have a yoga mat lying around, feel free to bring it along (totally optional though).
We've got ~10 regulars outside of Fitfam who don't always sign up on Meetup, so don't be discouraged if you're the first and only one to register. We promise you won't be alone in this fitness adventure! 🏃♂️🏃♂️🏃♂️
So, let's sweat, burn some calories, and have a blast together! Get ready to make those endorphins dance and forge some awesome connections. Sweat & Connect. 💦💦💦
⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
💬 WHATSAPP 💬
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.
🙅 NOT GOING 🙅♂️
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.
🔊 DISCLAIMER 🔊
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field
平衡律動普拉提 Dynamics Pilates
A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow.
view schedule-
June Monday 12:30 pm @fitness_ki_hk
Wednesday 6:45 p.m @fitness_ki_hk
Friday -yogalates @_elainel3e_
Sunday 5:00 p.m @fitness_ki_hk
結合Yoga及Pilates
瑜伽着重身體各部位的拉伸、平衡和放鬆,
Pilates則是增強肌肉力量的運動,
Yogalates的動作就是將瑜伽中的體位法與Pilates動作流暢地結合,
既集齊兩項運動的精髓又能互補不足,不只強化、伸展身體線條,更能穩定核心,刺激深層肌肉及內臟,
當中有不少富趣味和挑戰性的動作編排,
都非常講求身體平衡和穩定性,能鍛煉深層肌肉,
除了強化腹部核心肌肉,助你減肥肉並結實小腹,
對收緊拜拜肉和大腿線條,
以及減去臀部贅肉都有明顯效果,
可訓練出修長、結實的線條。
初學者也適合,導師會根據你的程度作出調整🫶
夏天快到了~這個課堂是本中心最受歡迎的🙌
如果反應熱烈將來都會加開時段
WED Free HIIT Workout-Tamar Park
ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌
Join us this upcoming Wednesday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
💬 WHATSAPP 💬
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.
🙅 NOT GOING 🙅♂️
If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.
🔊 DISCLAIMER 🔊
By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field
Vibration x BellyFit 美型律動
LSS Smart Fitness 律動班系列
Wanchai/Jordon
$80/ 30-45min class ($200 /4-class)
$100/ 1-hr class ($240 /4-class)
**(No classes from May 10-19th)**
Vibration x MFR 療癒律動 (Tue)
(Relax, Muscle release & Facial massage)
Vibration Fitness (Stretch & Strength) 健體律動 (Wed)
Vibration x BellyFit 美型律動 (Thu)
(Body Shape-up with Bellydance Technique Drills)
Vibration x Yoga 律動瑜伽 (Fri/Sun)
(Yoga Asana in vibration setting)
30-45 min per session.
每節課約 30-45 min
https://eshop.cosway.com.hk/
First time FREE trial with any Cosway purchase receipt under introducer code : HK370579
憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據,可免費試上律動班系列一節
Yoga & Pilates session
Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.
Core Fitness Events Near You
Connect with your local Core Fitness community
Sharon Woods HIKE
Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.
Beginner Friendly Adults Skate Night
**Adults Only** Roller Skating — Don’t Miss This
We’re bringing back childhood — but this time it’s adults only.
Music. Lights. Good vibes. **Beginner-friendly**
No experience needed — just show up and roll.
Limited spots. Cross posted **20 rsvp max**
✅ Adults-only session
✅ Newbie friendly (help included)
✅ Great workout (burn up to 600 calories/hour)
✅ Possible drinks after
Skate Zone 71
Meet 8:20 PM (arrive before 8:35)
**You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!
**Spot Guarantee**
RSVP on Meetup is free, but **spots are limited**.
To avoid Meetup ticket fees, please send **$2 to guarantee your spot**.
**Venmo (preferred)**
@WiseUnlimitedLLC
[https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc)
**PayPal**
[https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG)
Include **your Meetup name + event name** in the note.
Comment **“Paid”** on the event or message me so I can confirm your spot.
**Stop scrolling. Start doing stuff.**




















