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[Avoimet Ovet] Kehitä vuorovaikutustaitojasi Stadin Sanasepissä
**Haluatko oppia puhumaan selkeämmin, itsevarmemmin – ja vähän vähemmällä jännityksellä?**
**Stadin Sanasepät** on suomenkielinen puhe- ja esiintymistaitojen treenikenttä, jossa opitaan puhumalla – ei istumalla passiivisena luennoilla. Meillä esiintytään, mokaillaan, pitchataan ja kehitytään turvallisessa ja kannustavassa ilmapiirissä.
Tämä on hyvä paikka, jos haluat esimerkiksi:
– saada itsevarmuutta esiintymiseen
– sanoittaa omaa ajatustasi napakammin
– treenata tulevaa työpaikan esitystä varten
– kehittyä palautteen antajana (ja vastaanottajana!)
– tai vaan oppia puhumaan ihmisille niin, että ne kuuntelee
Saat oman mentorin, pääsyn kansainväliseen Toastmasters-materiaaliin – ja ennen kaikkea porukan, joka tsemppaa ja kulkee mukana.
Vieraileminen on maksutonta eikä ennakkoilmoittautumista tarvita. Tule testaamaan, miltä tuntuu puhua yleisön edessä. Ei tarvitse olla valmis – kunhan haluat oppia.
Book Club in Easy Swedish
ENG (in Swedish below)
**WHEN:**
Group 1 (advanced): 12.1, 2.2, 2.3, 30.3, and 4.5
Group 2 (beginners): 19.1, 9.2, 9.3, 13.4, and 11.5
at 18:00 - 19:30
**WHERE:** Luckan, Georgsgatan 27, Helsingfors
**HOW: The event is free of charge. Register here:**
**[https://forms.gle/ai8BituyMyAkrLqq7](https://forms.gle/ai8BituyMyAkrLqq7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEweVp1TEZkZFRvQlp5Rlh4T3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6sqzrrkBsE2DCnr_BRfH8GyxFagtgH_S_BlsbV-3uXQX059a7_x4-O3Ke3kg_aem_o5saCgVhaeN1ulJWs2jrFg)**
Are you eager to practice your Swedish? Do you have an interest in literature? Join our Book Club in Easy Swedish to practice your Swedish and explore literature. Engage in lively discussions, read easy Swedish literature, and boost your language skills.
Language Cafe Experience: Our book club is designed as a language cafe, where literature takes center stage. It's a relaxed and welcoming environment, perfect for individuals of all language levels. Whether you're a beginner or an advanced learner, you'll find inspiration, encouragement, and a place to enhance your language skills through engaging conversations.
This study year, two researchers from Helsinki University will be shadowing the groups. The research is focusing on how texts in easy Swedish help participants learn the language.
Flexible Attendance: No need to attend every session. Feel free to join us when you can, and each gathering will be a unique experience.
***
SWE
**NÄR:**
Måndagar 12.1, 2.2, 2.3, 30.3 & 4.5 (mera avancerad)
Måndagar 19.1, 9.2, 9.3, 13.4 & 11.5 (lätt)
kl. 18:00 - 19:30
**VAR:** Luckan, Georgsgatan 27, Helsingfors
**HUR: Gratis, men anmälan krävs. Registreringslänken [https://forms.gle/ai8BituyMyAkrLqq7](https://forms.gle/ai8BituyMyAkrLqq7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEweVp1TEZkZFRvQlp5Rlh4T3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6H8tpFly0f644p5Mh4Cs6iTMHugdHz8HfiDodDueXq_r-7LHl-iLWwXzAgKg_aem_wlC7gMiEcPjWTTEgFDu1Hw)**
Vill du öva din svenska? Har du ett intresse för litteratur? Gå med i vår bokklubb på lättläst svenska för att öva dina kunskaper i svenska och utforska litteratur. Delta i livliga diskussioner, läs lättläst svensk litteratur och förbättra dina språkkunskaper. Träffa andra som också lär sig svenska för att dela tankar, ställa frågor och ha meningsfulla diskussioner.
Bokklubben är utformad som ett språkcafé, där litteraturen står i fokus. Det är en avslappnad och välkomnande miljö som passar individer på alla språknivåer. Oavsett om du är nybörjare eller mer avancerad användare, hittar du inspiration, uppmuntran och en plats där du kan förbättra dina språkkunskaper genom engagerande samtal.
Det här studieåret har vi två forskare från Helsingfors universitet som skuggar grupperna. Deras forskning fokuserar på hur lättlästa texter hjälper deltagarna att lära sig svenska.
Man behöver inte delta i varje träff. Kom gärna med när det passar dig.
Clase de meditación Sahaja Yoga en español
¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español!
Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior.
No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación.
Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi:
https://vimeo.com/199566137
¡Bienvenidos!
Más información sobre Sahaja Yoga:
www.sahajayoga.es
Freedom From Self-Judgement
(English version at the bottom)
Itsekritiikki voi tuntua hyvin tutulta: mieli arvioi, vertaa ja vaatii enemmän.
Tässä meditaatiossa tutkimme, mistä tämä ääni syntyy ja mitä tapahtuu, kun siihen suhtautuu hieman lempeämmin.
𝐌𝐚𝐚𝐧𝐚𝐧𝐭𝐚𝐢 𝐦𝐞𝐝𝐢𝐭𝐚𝐚𝐭𝐢𝐨
Maanantain meditaatio on viikoittainen zen-harjoitus. Harjoittelemme yhdessä meditaatiota ja tutkimme joka kerta yhtä aihetta, joka voi avata uusia näkökulmia omaan mieleen ja elämän kokemiseen.
Harjoitus voi tuoda lisää selkeyttä, rauhaa ja tasapainoa sekä meditaatiossa että arjen tilanteissa.
𝐌𝐲ö𝐭ä𝐭𝐮𝐧𝐧𝐨𝐧 𝐭𝐞𝐞𝐦𝐚
Tämä ilta on osa myötätunnon ja mettameditaation teemaa, jota tutkimme maanantain meditaatioissa 23.3.–20.4.
𝐎𝐡𝐣𝐞𝐥𝐦𝐚
• 50 min teetä & opetusta
• 2 x 25 min istumameditaatio + 10 min kävelymeditaatio
• Henkilökohtaista ohjausta (meditaation aikana, vapaaehtoinen)
• Teetä ja yhdessäoloa harjoitusystävien kanssa (vapaaehtoinen)
𝐓𝐮𝐧𝐭𝐢 𝐨𝐧 𝐚𝐯𝐨𝐢𝐧 𝐤𝐚𝐢𝐤𝐢𝐥𝐥𝐞
Kaikki ovat tervetulleita. Aikaisempaa kokemusta meditaatiosta ei tarvita.
𝐎𝐬𝐚𝐥𝐥𝐢𝐬𝐭𝐮𝐦𝐢𝐬𝐦𝐚𝐤𝐬𝐮
• Ensimmäinen kerta 7 €
• Tämän jälkeen 17 € / kerta
𝐒𝐚𝐫𝐣𝐚𝐤𝐨𝐫𝐭𝐢𝐭
• 4 kerran kortti 15 € / kerta
• 8 kerran kortti 12,50 € / kerta
𝐈𝐥𝐦𝐨𝐢𝐭𝐭𝐚𝐮𝐭𝐮𝐦𝐢𝐧𝐞𝐧: https://forms.gle/ZPL9X5hsxaBJC2rS6
Lempein terveisin,
Tyyniminä-yhteisö
\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~
🇬🇧
Self-criticism can feel very familiar: the mind judges, compares, and demands more.
In this meditation, we explore where this voice comes from and what happens when we approach it with a little more gentleness.
𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Monday meditation is a weekly Zen practice. We meditate together and each week explore a new topic that can open new perspectives about our own mind and our experience of life.
The practice can bring more clarity, peace, and balance — both in meditation and in everyday life.
𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐭𝐡𝐞𝐦𝐞
This evening is part of the theme of compassion and metta meditation, which we will explore in Monday meditations from March 23 to April 20.
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• 50 minutes of tea & teaching
• 2 × 25 minutes sitting meditation + 10 minutes walking meditation
• Personal guidance (during meditation, optional)
• Tea and time to connect with fellow practitioners (optional)
𝐂𝐨𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞
Everyone is welcome. No previous meditation experience is needed.
𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧
• First time 7 €
• After that 17 € / session
𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬
• 4 session package 15 € / session
• 8 sesssion package 12,50 € / sesssion
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧:
https://forms.gle/htLe2rccKwuav8pM8
Warmly,
Tyyniminä Community
Container Linux Events This Week
Discover what is happening in the next few days
DevOps Finland March meetup
Hosted by Hoxhunt
**Agenda**
17:00 Doors open
17:30 Welcome / DevOps Finland & Hoxhunt
17:45 Dangers in Kubelet permissions / Martti Leppänen, Director of Platform Engineering @ Hoxhunt
18:30 \*\*\* break \*\*\*
18:45 Terraform Blocks You Don't Know / Lauri Suomalainen, Head of Cloud Development @ Teamit
19:30 Free discussion
21:00 Doors close
**Dangers in Kubelet permissions**
We encountered interesting issues with proxy/getdata permissions where the description did not match the implications.
Over 20 years in devops, currently helping secure the world at Hoxhunt
**Terraform Blocks You Don't Know**
"I know a lot of terraform, but what is it that I don't know", Lauri pondered and decided to find out. 'Terraform blocks you don't know' chronicles Lauri's perilous journey through the official Terraform documentation in search of obscure and overlooked parts of Terraform, what they are and are they actually useful in practice? The presentation contains examples using (mostly) Google Cloud, handful of demos including that of Terraform Stacks and a lot of opinions laced with picante dashes of frustration and agony. The presentation expects prior experience of using standard Terraform features.
Lauri Suomalainen has a decade of experience working with public clouds and software. He currently works as the Head of Cloud Development and a cloud consultant at Teamit and is one of the founders and organisers of the Helsinki HashiCorp User Group. Besides professional nerdy interests, Lauri's freetime nerdy interests include playing in a death metal band, rock climbing and board games.
**Streaming:** link coming up soon
**Join our slack:** [http://www.devopsfinland.org/](http://www.devopsfinland.org/)
**LinkedIn:** [https://www.linkedin.com/company/102919614](https://www.linkedin.com/company/102919614)
Domina el Arte de Presentar con Finlandia Toastmasters
Ven a Finlandia Toastmasters a practicar y aprender habilidades de presentación 🗣️, storytelling 🎬y pitching 🎤. Estos son pilares fundamentales para tener éxito en el mundo laboral de hoy.
El programa de cada reunión incluye discursos y presentaciones, retroalimentación (feedback), improvisaciones y, como si fuera poco, la vas a pasar muy bien 😄.
¡Bienvenidos a conocernos! 🤝
Nos vemos este miércoles 1 de abril en **la Biblioteca Oodi, Sala grupal 6 (segundo piso).**
Finlandia Toastmasters es parte de la red Toastmasters International.
Swedish Language Café at Luckan
(SWE nedan)
This is a language café for anyone who wants to practice their Swedish through discussion in a laid-back environment. Swedish Language Café takes place every Tuesday at Luckan, and the programme is adapted according to the participants’ needs and wishes.
Swedish Language Café is organised in collaboration with Kvinnliga Akademiker i Helsingfors.
The Swedish Language Café meets at Luckan, Georgsgatan 27 / Yrjönkatu 27 every Tuesday at 17:30-19:00.
There is no need to sign up in advance.
For more information: integration@luckan.fi
SWE
Swedish Language Café är ett språkkafé som är öppet för alla som vill öva svenska via diskussioner i en avslappnad miljö. Språkkaféet hålls varje tisdag och programmet anpassas enligt deltagarnas behov och önskemål.
Språkkafét ordnas i samarbete med Kvinnliga Akademiker i Helsingfors.
Språkkafét hålls på Luckan, Georgsgatan 27 klockan 17:30-19:00.
Förhandsanmälan krävs ej. För mera information kontakta integration@luckan.fi
Språkcafé på svenska i Ode Biblioteket
Språkcaféet är en öppen diskussionsgrupp för dig som är intresserad av att öva svenska.
Välkommen till Oodi för att samtala på svenska, dricka te, lära känna nya människor och utveckla dina språkkunskaper. Tröskeln är låg alla är välkomna till språkcaféet. Vi träffas på andra våningen i grupprum 7. Språkcaféet ordnas i samarbete med Föreningen Luckan.
NÄR? Varje onsdag från 28 januari till 1 juli 2026, kl. 17.30–19.00
VAR? Tölöviksgatan 4 / Helsingfors centrumbibliotek Oodi
Grupprum 7, våning 2
HUR? Gratis, men antalet platser är begränsattill 20 personer – säkra din plats i tid.
Läs mer här: [https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki:agilmfuur4](https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki%3Aagilmfuur4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyOXJVem4wcG9zTFNnWkZhb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7oA9f7wT-vg1TTAOolBX-DIa5v2kNy3WWYaRoGIQ61b0FwKnNRIpM8iS_SNA_aem_3IiwBU4uC18LCxtcZztCzQ)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
The Language Café is an open discussion group for people interested in practicing Swedish.
Come to Ode to discuss in Swedish, drink tea, get to know new people and practice your language skills.
We have a low threshold, everyone is welcome to the language café and we meet on the second floor in group room 7. The language café is organised in cooperation with Föreningen Luckan.
WHEN? Every Wednesday starting 28th Jan - 1st July 2026 from 17.30-19.00
WHERE? Tölöviksgatan 4 / Helsinki Central Library Oodi, Group room 7, second floor
HOW? Free, however, the space is limited to 20 people so make sure to grab a seat.
Read more here: [https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki:agilmfuur4](https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki%3Aagilmfuur4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyOXJVem4wcG9zTFNnWkZhb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5tA7X3DwdnHkLD_aFYiMP70HkHr0Sb51r5vMwwTnCaNWoZQI38y7VBcXHTqQ_aem_ankM-3hEAv-lqwS8R76POA)
🪔 Mindful Pottery Retreat 🪴
IMPORTANT: Registration is not available through Meetup. The workshop size is limited and will be filled on a first-come, first-served basis, so you must purchase your ticket from our website in advance.
Welcome. Sign up and get your ticket from here.
[https://holvi.com/shop/UDUMBARA/section/pottery-wheel-workshops-keramiikka-kurssit/spring-2026-kevat/](https://holvi.com/shop/UDUMBARA/section/pottery-wheel-workshops-keramiikka-kurssit/spring-2026-kevat/)
Join us for a challenging, fun, and relaxing time creating with local wild clay and socializing with friends. Udumbara Pottery Studio in Kallio, Helsinki, welcomes pottery students of all experience levels to come and enjoy pottery wheel lessons within a small group setting.
Osaamme myös suomea, tervetuloa. Vi talar också svenska, välkommen.
Improv - theatre group
Warm welcome to join our weekly improv club for amateurs!
No previous experience in theatre or improvisation is required – the most important thing is to have fun and try something new.
**IMPORTANT**: Spots are limited, please make sure to reserve yours!
The training sessions teach and apply basic improv techniques, skills and principles.
In addition to short exercises, those who are interested can work towards for a small performance for a small audience in late spring – however, participation is also meaningful without the desire to perform.
*Commitment*:
The first four times you can come and get to know the other participants and the techniques without any commitment.
From week 16 (14th of April) onwards, the group will close in hopes that the participants can work more focused together and develop onto what we have learned.
Participants will also get the opportunity to take turns directing the rest of the group or other smaller responsibilities as they gain confidence.
WHEN & WHERE:
Tuesdays at 18-20, starting 17th of March
Tallipääty, MIITTI office
Lapinlahten Lähde
Lapinlahdenpolku 1
00180 Helsinki
About the facilitator:
Iska Knuuttila has been part of the Jyväskylä-based Impropaatti group in 2020–2024, where he led some of the training and performed in two performance seasons. The repertoire included both short techniques and long plays.
Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti/
Ren Xue Yuan Gong
Welcome to join our Ren Xue Yuan Gong practice throughout the summer at Lapinlahden Lähde!
The practice is simple but yet practical and powerful.
It is easy to learn and will help you:
-gain energy, feel less tired and stressed
-more mental clarity, easier to concentrate
-boost your immune system
Time:
Sundays 15:30 - 17:00
WHERE:
Tallipääty, MIITTI office
Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
About REN XUE
Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings.
It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide.
Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being.
The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit.
REN XUE FINLAND
Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine.
It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats.
Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/
Container Linux Events Near You
Connect with your local Container Linux community
Azure CBUS April
Want to be a speaker? submit your talk to our Call for Presenters!!!
https://sessionize.com/azure-cbus-2026/
Contra dance with Big Scioty April 11 - Clinton Heights Lutheran church
**Caller: Kim Thompson**
**Band: Full Moon Country Dance Orchestra**
**Clinton Heights Lutheran Church**
**15 Clinton Heights Ave, Columbus, OH 43202**
WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing!
Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor.
Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner.
Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot.
For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/)
Please bring your own refillable water bottle.
IxDA Chat ‘n Pancakes
Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty.
Join the local UX and Digital Design community for a casual monthly breakfast.
Look for us upstairs!
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
How LLMs Like ChatGPT Actually Work and How to Build With Them
**First meetup of the Columbus AI Engineering group.**
We’ll kick things off with a practical, beginner-friendly discussion on:
**How LLMs like ChatGPT actually work — and how to build real applications with them.**
We’ll cover:
* what’s actually happening under the hood (at a high level)
* why LLMs behave the way they do (hallucinations, prompt sensitivity, etc.)
* how people are building real systems with them today
* where things break in practice
This will be a **short, informal talk (\~15–20 min)** followed by open discussion and Q&A.
Whether you’re an engineer, builder, or just curious about how modern AI systems work, you’re welcome to join.
No slides, no fluff — just real conversation about real systems.
We’ll hang out afterward and get to know each other.
Take Control Of Your Life, Freedom From Negative Thoughts & Irrational Emotions
Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences.
Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future.
What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs.
At this free local Meetup event we will talk about:
* What causes grief, anxiety and depression to become chronic.
* Is it possible to regain your joy and happiness even after traumatic experiences?
* How to break away from negativity and focus on the future
* What are the steps to take to get control of your mind and your emotions?
Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home.
Let's explore safe, effective solutions for healing from traumatic experiences.
Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there.
This group is sponsored by the Dianetics & Scientology Life Improvement Center.
Humanist Program
The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event.
We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be.
Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk.
Going forward our meetings will be hybrid. You can meet us in-person or attend online
Join Zoom Meeting
[https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1)
Meeting ID: 878 3656 4953
Passcode: 760812
One tap mobile
+19292056099,,87836564953#,,,,\*760812# US (New York)
+13017158592,,87836564953#,,,,\*760812# US (Washington DC)
The formal presentation will start at noon

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