CQ5

If you feel like you need a break from a daily grid, the Mindful Flow practice is the right choice for you! The class is characterized by a slightly slower pace and introducing elements of mindfulness into the physical yoga practice. Each class will leave you feeling calmer, visibly less stressed, and in a better relationship with your body. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

Welcome to TechTuesday at HSBXL. It’s where tech enthusiasts hang out, projects get tinkered with, and the occasional debate over the best programming language ensues. Whether you’re an old hand at hacking or just dipping your toes: * **Chats & Code**: Engage in hushed tech tales, showcase your latest digital masterpiece, or simply bask in the mesmerizing rhythm of coders at work. * **Ambient Rhythms**: We curate a backdrop of everything from ambient rock to downtempo electronica. It sets the mood, enhancing the creativity without becoming a distraction. * **Refreshment Protocol**: Club Mate to fuel your creativity, assorted beers for contemplation, and soft drinks for a refreshing pause. Choose your brew. * **Machinery Magic**: Our space boasts more than just computers. Soldering irons hiss and 3D printers hum, telling tales of projects brought to life. * **Knowledge Exchange**: Encountered a tech puzzle? Someone in the room might have just the insight you need. And if you’ve unraveled a digital mystery, consider sharing it. **Note**: The beauty of HSBXL is its welcoming ethos. Member or not, if you’re curious and respectful, you’re one of us. ### Getting to HSBXL HSBXL, the beacon for tech enthusiasts in Brussels, awaits. For your navigational needs, check [here](https://hsbxl.be/enter/). Barrier issues? Broadcast at +32 28804004. For real-time digital dialogues, tap into our [Matrix chatroom](https://matrix.to/#/#hsbxl:matrix.org). ### Bring Along Your tech gear, a project in progress, or simply a mind open to the endless possibilities of tech. That’s TechTuesday at HSBXL. A laid-back evening where tech happens, naturally. See you there.

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

Do you ever find yourself caught between the "polite" answer and your honest truth? Many of us silence our real thoughts out of a fear of rejection, but hiding our boundaries often costs us our confidence. We invite you to join us for an intimate introduction to **Conflict Resolution and Management**. This isn't just a seminar; it is a safe space to explore how we can stop fearing friction and start navigating it with grace. **The Journey:** Together, we will look beyond the surface of arguments. We will explore the psychology behind why we hesitate, identify the different shapes conflict takes, and learn strategic yet empathetic ways to tackle them. Whether you are navigating dynamics with a boss, a neighbor, or a life partner, you will learn that conflict doesn't have to be a battle. When approached correctly, it is an integral part of your success and a pathway to deeper connection. **Your Comfort Matters:** We believe true learning happens when you feel safe. During the session, you will be invited to explore these concepts in the way that feels most natural to you—whether through the quiet reflection of **writing** or the active engagement of **speaking**. Come as you are, and leave with the tools to set boundaries, voice your authentic opinion, and stand in your confidence. ***

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Making new friends in a new city doesn’t need to be a struggle at all.

Hi, Brussels Runners is also accessible as a club on Strava where you can sign up for the same events. ([Strava Event](https://www.strava.com/clubs/1211350/group_events/2021351)) Join us for our weekly Saturday run at 10 am at Bois de la Cambre ! We run 5 kms around Bois de la Cambre divided in one bigger lap of 3,5 kms and a smaller one of 1,5 kms. Both start and end at the Woodpecker so, if needed, you can stop there after the first lap. Our goal is to make running more accessible, for that, the pace is very beginner friendly which is around 06:30-07:00 min/km. Let's all have a drink after and chat at the Woodpecker of Bois de la Cambre. Excited to see you there, Rouge Run Club Acknowledgement of member responsibility and release of liability By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Please note later start time of 13:00 :) Easy walk & talk of approx. 2 hours starting at the music pavilion of Bois de la Cambre (see Google maps & photo in event info), thru' the park and thru' the Forêt de Soignes, and back. Coffee or snack at the buvette (also called "le kiosque"). https://maps.app.goo.gl/n251GsZhoY8aC3mv6 If you're more than 10 min. late, go to the following next point en route https://goo.gl/maps/ak8wL3ZLqgtvu8ER9 The parc has easy access by public transport, e.g. trams 8, 25 Solbosch stop, or by bicycle, car ...

As this will be our first walk of the New Year, we are offering an optional reflection session before the walk. Theme of the reflection: What do we want to let go of? This **pre-walk session is an optional addition**. If you wish to participate, please go directly to the [Maison du Prieur](https://maisonduprieur.be/) (where we usually end our walks) **at 14:00.** I will hold a friendly and safe space for reflection and exchange. **Walk-only option** If you prefer to join only for the walk, Alan will pick you up at Herrmann-Debroux metro station (Loxam side) **at 15:30**. Inspired by the magical atmosphere of our previous daytime-to-dusk walk, we will once again walk silently through the forest for about 1.5 hours. The invitation is to slow down, notice the world around you, and tune into what is happening inside. Many participants experience a deeper connection with nature and with themselves, sometimes accompanied by surprising insights. **Practical information** Distance: approx. 4.5 km Pace: slow, no breaks Please make sure you are fit enough for the full walk If you RSVP, please be on time, either for the **14:00 pre-walk** session or the **15:30 walk-only** meeting point We look forward to seeing you for either part — or both — on Saturday, January 3, 2026. My phone number (Anita) is 0472 92 11 76 in case you need to communicate with me. Phone number Alan: 0474 60 83 70

***Let's kick off the new year with a bang***... or rather, a hike! Join us for a ***refreshing walk*** after this period of parties with good food and drinks. Let's get some fresh air together and ***welcome the new year 2026*** on its first day in nature while burning some calories. It's the ***perfect way to clear your head*** and set a positive tone for the year ahead. For this hike we will mostly follow the ***“promenade verte”*** around Brussels and walk trough ***nice parks and the "Soignies Forest".*** After the hike we will have a nice ***new year’s drink together at Flagey*** (if we find a pub that is open on January 1st) **Please don't forget to pay Maikel a New Year’s Drink :-)** ***We will walk at an average speed of 5km/h.*** We will walk both on paved and unpaved roads. I’ve never walked this road before, so ***it’s possible there are some mistakes in the planning.*** **●●Meeting point** We meet **at 12h00 in front of the Metro Station in Stockel (Avenue de Hinnisdael)**. Stockel is the terminus station on the Metro Line 1. ***We start our hike at 12h15.*** **●● Specifics** Distance: \~ 18 km Elevation gain: \~ 202 m Net walking time ***(breaks are not included here):*** \~ 4h30 Level: ***easy – open for everyone*** ***●● What to bring*** * comfortable hiking clothes – waterproof hiking shoes * water (min 1 l), your favourite liqeur and some snacks for the breaks * sun protection oil, a hat and sunglasses OR a raincoat (please consult the weather forcast on [www.meteo.be](http://www.meteo.be/) ) * a flashlight and a yellow/orange safety vest for when it gets dark * ***some money to pay Maikel a New Year’s drink ;-)*** ***●● Basic rules*** Please RSVP only if you really intend to come. And if your plans change, update your RSVP ***latest 1 day before the hike***, so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel at the last minute or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. Yes RSVP, but not Wait Listed). ***●● Acknowledgement of member responsibility and release of liability*** By signing up for this event, you agree ***to release the organizers from any responsibility and liability in all claims***. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

For this hike we will mostly follow the ***GR 122 and the Regional GR “Vlaamse Ardennen”.*** We’ll start our hike in Zottegem and wander through the rolling hills of the Flemish Ardennes. Along the way we’ll pass ***historic watermills such as the Bostmolen, Zwalmmolen and Pedesmolen*** and enjoy the peaceful ***Zwalm valley.*** The route takes us through ***charming hamlets, quiet country roads and nature reserves like De Blarenhoek***. Expect ***sweeping views over fields and forests, authentic farms*** and plenty of rural tranquility before returning to our starting point. After the hike we will continue our good habit of ***taking a nice drink/ice cream/snack in a local pub in Zottegem*** before returning to Brussels. ***Please don't forget to pay Maikel a drink :-)*** We will walk at an ***average speed of 5km/h***. We will walk both on ***paved and unpaved roads***. ***I’ve never walked this road before***, so it’s possible that there are some mistakes in the planning. ●●***Meeting point*** We meet at ***09h15 in front of the Starbucks in Brussels Central***. Our train (IC 2332 - Oostende) leaves at ***09h32 from platform 4.*** We arrive at our ***destination Zottegem at 10h12*** and start our hike. ●● ***Train tickets*** \- single ticket Brussels to Zottegem \(6\,40 € weekend / 3\,90 € with train card\+\) \- single ticket Zottegem to Brussels \(6\,40 € weekend / 3\,90 € with train card\+\) ●● ***Train back to Brussels*** There are 2 direct trains from Zottegem to Brussels every hour at ***XX:48 and XX:56*** **LAST TRAIN = 22h56** ●● **Specifics** distance: \~ 25 km elevation gain: \~ 237 m net walking time ***(breaks are not included here):*** \~ 5h00 level: ***easy - open for everyone*** ***In the unlikely case of too bad weather we may cancel a hike even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it’s important to have access to either the [Meetup.com](http://meetup.com/) website and/or your emails.*** ***●● What to bring*** \- warm comfortable hiking clothes – waterproof hiking shoes \- extra socks to change \+ compeed for blisters \- enough water or warm drinks and food for the breaks \- sun protection oil\, a hat and sunglasses OR a raincoat (please consult the weather forcast on [www.meteo.be](http://www.meteo.be/) ) \- a flashlight and a yellow/orange safety vest for when it gets dark ***\- some money to pay Maikel a drink ;\-\)*** ***●● Basic rules*** Please RSVP only ***if you really intend to come***. And if your plans change update your RSVP ***latest 1 day before the hike*** so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel last day or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. “yes RSVP”, but not “wait listed”). ***●● Acknowledgement of member responsibility and release of liability*** ***By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselve***

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!