Awareness and Mindfulness
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Frequently Asked Questions
Yes! Check out awareness and mindfulness events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the awareness and mindfulness events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Awareness and Mindfulness Events Today
Join in-person Awareness and Mindfulness events happening right now
Stäfa Qi Gong Practice Meetup Group
Deutsch:
In dieser Übungsgruppe üben wir verschiedene Methoden des Yuan Qigong-Systems.
Yuan Qigong ist eine sichere und sehr effektive chinesische Methode der Selbstheilung und Lebenskultivierung. Es ein zentraler Bestandteil von [REN XUE](https://www.renxue.ch/) – einem Weg der Lebenskultivierung, mit dem wir uns erarbeiten können, was wirklich zählt: Gesundheit, Wohlbefinden, Freude, persönliches Wachstum und die Fähigkeit, anderen damit zu helfen.
Anfänger und Neugierige können gut einsteigen.
**Inkl.: Kaffee, Mittagessen & z'Vieri am Nachmittag.**
English:
In this practice group, we explore various methods of the **Yuan Qigong** system.
Yuan Qigong is a safe and highly effective Chinese method for self-healing and life cultivation. It is a core pillar of **[REN XUE](https://renxue.ch/)** — a path of life cultivation that allows us to work toward what truly matters: health, well-being, joy, personal growth, and the ability to help others.
Beginners and those curious to learn are more than welcome to join.
**Includes:** Coffee, Lunch & afternoon snack (z’Vieri).
Meditieren meistern
**Wie du deine eigene Meditationspraxis aufbaust**
Sonntag 10. Mai, 2026, 15:00-17:30Uhr,
KMC Schweiz in ZH-Altstetten, Deutsch, 30CHF
https://www.kadampa.ch/meditation-meistern/
Stell dir vor, du hättest eine Meditationspraxis, die dir wirklich gut tut – eine, die dir Ruhe schenkt, innere Stabilität aufbaut und dich im Alltag trägt. Genau dabei unterstützt dich dieser Kurs. Schritt für Schritt lernst du, wie du dir eine persönliche Meditationsroutine aufbaust: mit klaren Anleitungen, praktischen Übungen und Methoden, die du sofort anwenden kannst.
**Du lernst:**
* die wichtigsten Bausteine einer nachhaltigen, täglichen Meditationsroutine
* wie du eine regelmäßige Meditationspraxis aufbaust und langfristig beibehältst
* wie du Meditation fest in deinen Alltag integrierst – als stärkenden Begleiter für mehr Ruhe und innere Stabilität
18\. Januar Deutsch
01\. März Englisch
12\. April Deutsch
10\. Mai Deutsch
07\. Juni Englisch
23\. August Deutsch
20\. September Deutsch
18\. Oktober Englisch
06\. Dezember Deutsch
Neue Wege in Bewegung
In diesem Workshop erkunden wir auf spielerische und achtsame Weise neue Bewegungsmöglichkeiten. Mit einfachen Improvisationsaufgaben, klaren Impulsen und viel Raum zum Ausprobieren entdecken wir, wie vielfältig Bewegung sein kann. Dabei geht es nicht darum, „schön“ oder „richtig“ zu tanzen, sondern den eigenen Körper auf neue Weise in Bewegung zu erleben.
Improvisation kann helfen, den eigenen Bewegungsspielraum zu erweitern, den Körper bewusster wahrzunehmen und neue Ausdrucksmöglichkeiten zu entdecken. Mal ruhig und fein, mal lebendig und überraschend, erforschen wir, was entsteht, wenn wir uns bewegen dürfen, ohne etwas Bestimmtes leisten zu müssen.
Was wir gemeinsam erarbeiten:
* Mehr Vertrauen ins eigene Bewegen
* Ein bewussteres Erleben von Körper, Raum und Bewegung
* Freude am Experimentieren und am spontanen Entstehenlassen
* Mehr Offenheit für den eigenen körperlichen Ausdruck
Ausgleich: Fr. 25
Zeit: 13:00 – 15:00
Bei Fragen schreibe mir gerne ein Mail: info@koerperdialog.ch
Soundhealing - Klangreise mit Gong & Kristallschalen (Baden)
English below.
Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung.
Der Gong führt dich genau dorthin, wo deine Seele sein möchte.
💫 Mögliche Wirkungen der Klangtherapie:
• Tiefe Entspannung
• Befreiung von Anspannung
• Abbau von Stress und Ängsten
• Verbesserter Schlaf und erhöhte Konzentration
• Regeneration des Nerven- und Hormonsystems
• Emotionales und energetisches Gleichgewicht
• Auflösung unbewusster Muster und Ängste
• Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln
🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation.
Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten.
💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.
Anmeldung hier oder online: www.om-center.ch
Bezahlung vor Ort auch möglich per Twint, Karte oder bar.
\-\-\-\- ENGLISH \-\-\-\-
The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation.
The gong takes you exactly where your soul wants to be.
💫 Possible effects of sound therapy:
• Deep relaxation
• Release of tension
• Reduction of stress and anxiety
• Improved sleep and increased concentration
• Regeneration of the nervous and endocrine systems
• Emotional and energetic balance
• Dissolution of unconscious patterns and fears
• Improved circulation and mobility, relaxation of muscles
🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation.
Today, it is one of the most natural ways to connect with yourself and your life energy.
💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.
Register here or online at: www.om-center.ch
Payment on site via Twint, credit card, or cash possible.
Soundhealing - Klangreise mit Gong & Kristallschalen (Baden)
English below.
Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung.
Der Gong führt dich genau dorthin, wo deine Seele sein möchte.
💫 Mögliche Wirkungen der Klangtherapie:
• Tiefe Entspannung
• Befreiung von Anspannung
• Abbau von Stress und Ängsten
• Verbesserter Schlaf und erhöhte Konzentration
• Regeneration des Nerven- und Hormonsystems
• Emotionales und energetisches Gleichgewicht
• Auflösung unbewusster Muster und Ängste
• Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln
🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation.
Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten.
💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.
Anmeldung hier oder online: www.om-center.ch
Bezahlung vor Ort auch möglich per Twint, Karte oder bar.
\-\-\-\- ENGLISH \-\-\-\-
The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation.
The gong takes you exactly where your soul wants to be.
💫 Possible effects of sound therapy:
• Deep relaxation
• Release of tension
• Reduction of stress and anxiety
• Improved sleep and increased concentration
• Regeneration of the nervous and endocrine systems
• Emotional and energetic balance
• Dissolution of unconscious patterns and fears
• Improved circulation and mobility, relaxation of muscles
🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation.
Today, it is one of the most natural ways to connect with yourself and your life energy.
💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.
Register here or online at: www.om-center.ch
Payment on site via Twint, credit card, or cash possible.
Rest & Relaxation Circle: Gentle movement, Yoga Nidra & Sound Healing
**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing**
*(By donation – all are welcome)*
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
**This practice can support:**
* Relief from stress, anxiety, and tension
* Deep relaxation and nervous system reset
* Better sleep
* Emotional balance and uplift
* Greater clarity, confidence, and creativity
* Enhanced intuition
* Meaningful, heart-centred connections with others
### What to expect
**🌿 Gentle, Nourishing Yoga**
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
**🌙 Yoga Nidra (guided deep rest)**
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
**🔔 Sound Healing**
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
**Contribution:**
Suggested donation: **30.–**
If cost is a barrier, please contribute what you can — everyone is welcome.
**Booking:**
Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)**
I look forward to sharing this peaceful, nourishing time together.
With love,
**Myriam** 💛
Rest and Reconnection Circle
**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing**
*(By donation – all are welcome)*
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
**This practice can support:**
* Relief from stress, anxiety, and tension
* Deep relaxation and nervous system reset
* Better sleep
* Emotional balance and uplift
* Greater clarity, confidence, and creativity
* Enhanced intuition
* Meaningful, heart-centred connections with others
### What to expect
**🌿 Gentle, Nourishing Yoga**
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
**🌙 Yoga Nidra (guided deep rest)**
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
**🔔 Sound Healing**
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
**Contribution:**
Suggested donation: **30.–**
If cost is a barrier, please contribute what you can — everyone is welcome.
**Booking:**
Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)**
I look forward to sharing this peaceful, nourishing time together.
With love,
**Myriam** 💛
Awareness and Mindfulness Events This Week
Discover what is happening in the next few days
Sunday morning Yoga -- Relax and Recharge (hybrid)
Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul.
This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note.
In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles.
The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health.
The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class.
I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :)
Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich).
Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF.
Please let me know which format (online or in-person) you like to join.
See you on the mat :)
Digital Detox Café [Relax, Play, Socialize, Craft]
**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438263258744627340.html) or**
**[www.social-circle.ch](http://www.social-circle.ch/)**
**Unplug & Create: Digital Detox Café at Paint it Easy**
Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy.
We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night.
Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3)
Choose your path for the evening:
**Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level.
**Boardgames:** Just for fun or to meet new people.
**Creative Activities:**
* **Drawing** (included)
* **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9)
* **Pottery Painting** (CHF 20–45 per piece)
* **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30)
* **Linocut Printmaking** (CHF 25–35 per piece)
**Location:** Paint it Easy, Zürich
**Early Bird Ticket:** CHF 15
**Includes :** Welcome drink\*, drawing material, notebook, games.
**Doesn't include** : optional creative activity fees (depending on your choice)
\*Warm drink, homemade iced tea, or lemonade
Want more events like this? Join our community! [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)
No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy.
Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.
#digitaldetox
Kundalini Yoga & Meditation Sundays
Be open for change and come into your full potential!
Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches.
Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being.
You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart.
Looking forward to see you!
Sat Nam and blessings of grace, Nava
No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike.
Regular class: 35.- / 10-class multiple: 320.- (valid 4 months)
Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)
Aura Kamera und Analyse deiner Aura
# Aura Kamera und Analyse deiner Aura
* Kraft, Farbe, Grösse Ihrer Aura & Eigenschaften
* Diagnose der Chakren (Gleichgewicht & Aktivität)
* Harmonisierung gestresster & blockierter Chakren
* Gleichgewicht zwischen Verstand, Seele & Körper
* Energie-Attacken und Energielöcher erkennen
* Yin-Yang-Gleichgewicht
* Emotionales Gleichgewicht
* Bericht über die Ergebnisse
PICTURE OF AURA & ANALYSIS
* Power, color, size of your aura & characteristics
* Diagnostics the balance & activity of your chakras
* Harmonize stressed or blocked energy centers
* Jin-Jang balance
* Balance between mind, spirit & body
* Emotional balance
* See energy attaks and energy holes
* Report of results
Mit dieser erstaunlichen Methode können Sie die Energie-niveaus in Ihren Chakren messen, den aktuellen Zustand Ihrer Aura bestimmen und mögliche Probleme erkennen.
Diese Informationen sind ein wertvolles Hilfsmittel für alle, die sich auf dem Weg der Selbsterkenntnis befinden und bereit sind, sich spirituell weiterzuentwickeln.
Die angebotenen Anleitungen und Methoden zielen darauf ab, eine höhere Bewusstseinsebene zu erreichen und eine harmonische Entwicklung der körperlichen, geistigen und seelischen Gesundheit zu fördern.
Mithilfe der Aurakamera können Sie eine Energie- und Gesundheitsdiagnose durchführen. Dabei erhalten Sie Einblick in die unsichtbare Welt der Energien. Sie lernen die Farbe Ihrer Aura kennen, verstehen die Funktionsweise Ihrer Chakren und erfahren, wie Sie diese harmonisieren können.
Sie gewinnen neue Erkenntnisse über sich selbst und sehen die Welt mit anderen Augen.
Die Aura-Untersuchung von Kindern ab vier Jahren ist vollkommen sicher, da der Sensor ausschliesslich die elektromagnetischen Wellen des Körpers misst Die Aurakamera liefert dabei wertvolle Informationen übe den Charakter und den Energiezustand des Kindes.
Anmeldung unter [info@om-center.ch](mailto:info@om-center.ch) oder 076 2626329
Somatic Yin Yoga with Breathwork & Meditation
A slow, grounding practice designed to support nervous system regulation.
We move through long held yin postures
gentle functional breathwork
and guided meditation
with an emphasis on choice, sensation and unforced pacing.
This class is about softening rather than pushing
creating space
and settling the body and mind.
Suitable for all levels
especially supportive if you’re seeking stillness, recovery or a quieter counterbalance to everyday demands.
📍 OM Yoga, Wallisellen
🗓 Once a month
🕰 10:45am, meeting point at 10:30am
The class is held in English.
Limited spots.
Booking via link:
https://www.kyomibloom.ch/yin-yoga-with-breath-and-meditation
Open Sharing Circle & Games 🃏✨ (Deutsch)
Open Sharing Circle ✨
***
**Wichtig: Bitte sei pünktlich, damit der Austausch möglichst nicht gestört wird :)**
Wir sind beim 25hours Hotel Zürich West. – Nimm dein Lieblingsspiel mit, wenn du eines hast.
_____________
Dieser Circle findet auf Deutsch statt.
Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind.
Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt.
Niemand muss etwas teilen, und jede\*r ist willkommen.
⸻
Worum geht es?
• Stärkung von Selbstwahrnehmung & Selbstvertrauen
• Persönliches Wachstum
• Aufbau tiefer Beziehungen & Vertrauen
• Menschen auf einer echten, menschlichen Ebene kennenlernen
• Sich frei fühlen, sich authentisch auszudrücken
⸻
Circle-Vereinbarungen
Frei & freiwillig
Du darfst alles teilen, was du möchtest — und musst nichts teilen.
Sprich aus deiner eigenen Erfahrung
Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen.
Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt.
Respekt & Vertraulichkeit
Wir begegnen uns respektvoll und ohne zu urteilen.
Was im Circle geteilt wird, bleibt im Circle.
Rede-Objekt
Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen.
Redezeit & Raum teilen
Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere.
Ratschläge & Unterstützung
Sprich für dich selbst und gib Ratschläge nur mit Einverständnis.
Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest.
Trigger & Emotionen
Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich.
Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist.
Eigene Bedürfnisse
Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum.
Raumhalter
Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden.
Der Circle kann bei Bedarf sanft unterbrochen werden.
Fokusrunde
Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt.
Mobiltelefone
Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig.
Zeit
Dauer: ca. 3 Stunden.
Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten).
Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.
Teilnahme
CHF 5 Basisbeitrag + freiwillige Kollekte. Damit unterstützt ihr Organisation und ermöglicht es uns, den Sharing Circle möglichst vielen Menschen zugänglich zu machen.
Bezahlung: Bar vor Ort oder per Twint an +41 79 123 16 74
Sunday Aerial Yoga: Stretch & Recharge for the Week
Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone.
**Why You’ll Love Aerial Yoga:**
**\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture.
\* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned.
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
**\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone.
**\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed.
Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week!
✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1)
See you in the hammock :)
Awareness and Mindfulness Events Near You
Connect with your local Awareness and Mindfulness community
The “I” of the Storm: Embracing Conflict, Creating Peace Workshop
In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion.
Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
How to be a Better Communicator - A Free Seminar
Communication is everything in life!
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
1266 Dublin Road, Columbus, OH 43215
Hosted by the Church of Scientology of Central Ohio
For more information, contact Rhiannon, the Event Host at 614-221-5024
COLUMBUS SPIRITUALITY MEETUP
We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !!
Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :)
Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson
Namaste, Frank Tennyson
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CONNECTED Westerville Mastermind Group
Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting.
Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance.
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues.
So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them?
That is what this meeting will be all about.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.














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