Awareness and Mindfulness

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

The Go Academy Social Go Club is located at The Go Academy Punggol Centre Punggol Coast Mall, Tower 98, 98 Punggol Way, #01-224, Singapore 829857 **Event will happen by default. Usually we have 5 - 10 regular players every week. (They are not on meetup so you won't see the attendee count reflected here) So just come down! If you can't find us, text us at 9199 0946** When you have reached, the person in charge (likely Shaun) will arrange a player of your skill level for you to play with. If you haven't played in a long while or are just started learning for awhile, don't worry as there are other beginners and you will be able to play with handicaps. Most players start streaming in at 7PM onwards but it's ok to be early or later, whichever is more convenient to your timing. You are free to arrive at any time and leave at any time. Most serious players will play and review their games until 10PM and you are encouraged to do so. If you require a review of your game, you may politely request it from your opponent. We are all here to socialise and build a community around this game. There may be instances where there is a low visitor count. In such a case, Shaun will play a game with your personally or arrange an AI opponent so not to worry about a wasted trip. Please note that this is not a class for learning how to play. You may find our classes on our website @ https://thegoacademy.com.sg. Most importantly, enjoy and have fun. You may contact us at 9199 0946. We are open every Monday 7PM to 10PM until specifically stated. Join our WhatsApp group when you meet us in person. Do take note that we will not be dropping you a message on meetup to confirm that the event is happening or to liaise with you. The event by default is confirmed to take place every Wednesday.

The class will focus on Hatha Yoga. Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work. Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation. Beginners are welcome to join as I will provide different variations for each Asana. If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you. Please arrive 10 minutes before with your own yoga mat, face towel and water. Fees Structure: 1) 4 sessions - $80 2) 8 sessions - $150 3) Drop in - $25/class I accept payment by Paynow.

# Gunung Ledang-04Jul2026 [https://sgtrek.com/event/gunung-ledang-04jul2026/](https://sgtrek.com/event/gunung-ledang-04jul2026/) ### **EVENT DATE: 04 Jul 2026** ### **EVENT DURATION: 1Day trip** ### **EVENT COST:** #### Non-Malaysian Passport Holders: SGD180/Pax *(SGTREK MEMBERS: SGD170/Pax)* * ***Signup in groups of 4Pax or more – Discount Price: SGD150/Pax*** * **Do take note there are no permits available for Malaysian Passport Holders for this event.** Become a **SGTREK** Member and enjoy the benefits. Read here for Membership benefits: [https://sgtrek.com/sgtrek-membership/](https://sgtrek.com/sgtrek-membership/) #### For inquiries and bookings, contact VIJAY on * 📞WhatsApp at **+6592700908** * 📧 Email us at [contact@sgtrek.com](mailto:contact@sgtrek.com)

* Venue: Singapore Expo Carpark J, Singapore 486150 * SGD $16 (SBH increase price from 1 Jan 26 * I will contact you via WhatsApp to confirm your RSVP * **\**IMPORTANT - Please note the skill level\**** * **Able to play strategically with lob, smash, clear, drop shot, netting, cover whole court, proper serving, and do double rotation.** * Doubles or mixed doubles game * RSL Supreme or equivalent shuttlecocks will be provided * Prepayment is required to secure the slot * Cancellation within 24 hrs before the event or no show is considered session attended. Unless a replacement of the same level is found. Hence, please withdraw promptly * Payment via Paynow or PayLah is preferred * For no show, you will be banned unless payment is made * Those who do not respond to message will be removed to release the slots for others

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 10 to 12.** * Basic range of techniques * Focus on smooth coordination * Leading warmups and moves These classes will familiarise your child with a basic range of Aikido techniques, helping him or her build their skill set. Emphasis is placed on achieving smooth coordination between movements, which enhances both technique execution and overall flow. Additionally, your child will take on leadership roles by leading warm-ups and demonstrating moves, fostering their confidence and responsibility. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.