Creating Your Own Reality

## 🇩🇪 Berlin Korean-German Language Exchange 🇰🇷 ## [베를린 한국어-독일어 언어교환 모임] 정신없고 비싸기만 한 언어교환은 이제 그만! 체계적이고 친절한 환경 속에서 편안하게 친구들을 만들며 자연스럽게 언어를 배우는 시간을 가져보세요. Stop attending chaotic and overpriced meetups! We pursue a structured, friendly environment where you can make friends and practice languages naturally and comfortably. *** ### ⏰ **TIME & SYSTEM (일시 및 운영 방식)** * **When:** **Every Friday and Saturday** at 4:00 PM – 5:30 PM (1.5 hours) * **언제:** **매주 금요일, 토요일** 오후 4:00 – 5:30 (총 1시간 30분) * **System:** \* 3 rounds of German (15 mins each) + 3 rounds of Korean (15 mins each) * **Partner swap every 15 minutes!** You will meet a new partner for every round. * **운영 방식:** \* 독일어 15분씩 3라운드 + 한국어 15분씩 3라운드 진행 * **15분마다 파트너를 교체**하여 다양한 분들과 대화할 수 있습니다.💬 **For Shy & New Members (초보 및 내성적인 분들을 위해)** * **Ice-breaking cards on every table!** Each table has a list of fun and easy topics to talk about. No need to worry about what to say next! * **Don't worry if you are shy!** Even if you are an introvert or new to language exchanges, our structured system and friendly atmosphere will help you fit right in. * **테이블마다 준비된 아이스브레이킹 주제!** 각 테이블에는 대화를 도와줄 재미있고 쉬운 질문지(쪽지)가 비치되어 있습니다. 다음 대화 주제를 고민할 걱정이 없어요! * **내성적이어도 걱정 마세요!** 이런 활동이 처음이거나 낯을 가리는 분들도 걱정하지 마세요. 체계적인 시스템과 친절한 분위기 속에서 자연스럽게 어울리실 수 있습니다. *** ### 📍 **LOCATION (장소)** * **Venue:** Petit Brunch * **Address:** Schönhauser Allee 140a, 10437 Berlin * **Note:** The venue is subject to change. **Please check our Instagram Story for any location updates before you come!** * **장소:** Petit Brunch * **주소:** Schönhauser Allee 140a, 10437 Berlin * **참고:** 장소는 변동될 가능성이 있습니다. **방문 전 인스타그램 스토리 공지를 반드시 확인해 주세요!** * **How to find us:** Please look for **'Aiden Park** once you arrive. * **찾아오시는 법:** 카페에 들어오셔서 \*\*에이든 박'\*\*를 찾아주세요. *** ### 💡 **DETAILS (참여 안내)** * **Language Level:** A2 – C2 / 독일어 또는 한국어 실력 A2\~C2 권장 * **Age Limit:** 20+ years old / **만 20세 이상** * **Entrance Fee:** **5€** (Cash or Bank transfer only / Pay on-site) * **입장료:** **5유로** (현금 혹은 계좌이체만 가능 / 현장 지불) * **1 drink per person is mandatory** (Cafe drinks are separate). * 카페 음료비는 별도이며, **1인 1주문은 필수**입니다. *** ### 💬 **CONTACT & RSVP (연락처 및 신청)** * If you suddenly cannot attend, please let us know via **Instagram DM**. * Even if the RSVP is closed, feel free to stop by! If there's an extra seat, you might be able to join at a discounted price. * 갑작스러운 불참 시 **인스타그램 DM**으로 알려주세요! * 모집이 마감되었더라도 자리가 있다면 조금 더 저렴하게 참여 가능할 수도 있으니 편하게 들러보세요. *** ### ⚠️ **NOTICE (주의사항)** * Any participant who joins with intentions other than language exchange and makes others uncomfortable may be removed from the group based on a majority vote. * 언어 교환이 아닌 다른 목적으로 입장하여 다른 파트너를 불편하게 만든다면, 다수결에 의해 강제 퇴장 조치될 수 있음을 알려드립니다. *** **[Organizer Contact]** * **Instagram:** @kr.de.language.exchange.berlin

This event is for people who believe that our thoughts and feelings create our reality. This time we’re getting together in Bürgerpank Pankow (10 min walk from our meeting point) for a picnic to talk about our manifestations, the techniques we use, and also share books/meditations/author recommendations for anyone who’s interested and wants to dive deeper into the topic. Please bring a blanket, some food and drinks. **Meeting point**: S-Bahnhof Schönholz (on the platform) **Please note: In case of rain, we’ll meet at [Presscafé am Alexanderplatz](https://share.google/t0SP7jNViEjKENSjn) (stay tuned for updates!).**

**Nerds, Creatives & Dreamers** is a small, curated gathering in Berlin for two kinds of people who almost never end up in the same room: the ones who build things with code, and the ones who build things with imagination. Developers and painters. Engineers and writers. Founders and photographers. In daily life these worlds rarely collide — here, that collision is the whole point. Just a good space, a deliberate mix of curious people, and the freedom to let the evening unfold. Come ready to be surprised by who you meet and where the evening takes you. A room full of curious humans. We’re here to socialize as human beings. And if you do exchange contacts — make it personal, not transactional. **🛠 If You Build Things** · Developers & Engineers · Designers & Product People · Founders · People Who Code for Fun **🎨 If You Create Things** · Writers & Journalists · Photographers · Artists & Painters · Anyone With a Side Obsession 👉 **You can also join via Luma if this event reaches capacity: https://luma.com/0y2yd2q4** Please RSVP “yes” only if you can make it, so we can save a seat for you and others on the waitlist. **📝 Note:** You are welcome to attend our social meetup! The event is free. The space is generously hosted for us — the only thing we ask is that you support it by buying a drink, etc. A small gesture that keeps evenings like this possible. **🤝 Community:** This is a space built on curiosity and respect. We keep it that way — for everyone.

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um einen Teilnahmebeitrag von zehn Euro gebeten. Hier buchen: [https://textcollective.de/ticket](https://textcollective.de/ticket) Es handelt sich um einen moderierten Workshop. Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln. Ein Raum für alle, die kreativ schreiben möchten – egal ob du gerade erst anfängst oder schon länger schreibst. **Jeden ersten Samstag des Monats von 15:00 Uhr bis 17:00 Uhr in der ufaFabrik in Tempelhof.** **Was dich erwartet:** In unseren Treffen arbeiten wir mit abwechslungsreichen Schreibimpulsen, die neue Perspektiven eröffnen und spielerisches Experimentieren ermöglichen. Du schreibst direkt vor Ort, teilst deine Texte mit der Gruppe (freiwillig!) und erhältst konstruktives Feedback. Die Atmosphäre ist offen und unterstützend. Hier darf ein Text noch unfertig sein, eine Idee noch roh, ein Gedanke noch unausgereift. In dieser Atmosphäre gegenseitiger Wertschätzung entsteht der Mut, sich auszuprobieren und die eigene Stimme zu entdecken. Wir lesen einander vor, geben Rückmeldung, ermutigen uns gegenseitig und praktizieren das Zuhören.

Du bist immer die Hilfsbereite. Nie unbequem, aber innerlich am Limit. Das ändern wir. Du kennst das Gefühl: Du sagst Nein & plötzlich bist Du die Schwierige. Du gibst alles & bekommst kaum etwas zurück. Du fragst Dich warum Deine Grenzen nicht respektiert werden, obwohl Du doch eigentlich gar nicht so viel verlangst. **Du bist nicht zu empfindlich. Du bekommst zu wenig.** In diesem Workshop schauen wir gemeinsam warum das so ist & Du gehst mit einer Struktur nach Hause die aus Dir selbst kommt. Nicht mit einer Checkliste. Sondern mit Klarheit darüber was Du brauchst & einem Rahmen der dazu passt. Begrenzte Teilnehmerzahl: 10 Plätze

➡️ Join us on Telegram: [https://t.me/+1k8nWt2bM7FlZTFi](https://t.me/+1k8nWt2bM7FlZTFi) **Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. Hop in, say hello, and we’ll share the final details. **Why join?** \*Because you deserve a break. * Because you enjoy being creative. \*Because you enjoy boardgames * Because meeting new people sparks fresh energy. \*Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

**NVC & BOUNDRIES** ***Weekend Workshop*** What a delicate human moment it is — the one in which someone says or receives a “no.” “Can we make love?” — No. “Would you like to go for a coffee with me?” — No. “Would you like to work together?” — No. It takes such vulnerability to voice a request — to courageously share your heart and its dreams. And it takes just as much courage to stay true to yourself, not to please the other at the cost of your own authenticity. So often we end up saying *yes* when we actually mean *no* — because we’re afraid of losing connection, or because “it’s the right thing to do.” This weekend is an exploration of those delicate moments — their depth, their vulnerability, and the dynamics they reveal.We’ll begin by discovering our own boundaries and what truly matters to us, since so much confusion and pain arise when we don’t even know where our boundaries are. We’ll learn to say *no* in a way that is authentic, safe, and connecting. We’ll learn how to receive a *no* without betraying the vulnerability that comes with it. We’ll learn how to transform the moment of giving or receiving a *no* from a wall into the beginning of a meaningful dialogue — one where *you can be you, and I can be me*, together. “Words are windows, or they’re walls.” — *Marshall Rosenberg* **Teaching Style** Expect minimum 50-70% practice and exercises, demonstrations and other interactive ways to engage, and the rest it’s gonna be theory. **When?** 6 -7 June 2026 Saturday & Sunday: 10:00 - 17:30 **Daily schedule:** **Saturday** Arrival: From 9:30 Morning Workshop / Practice space: 10-13 Lunch: 13 - 14:15 Afternoon Workshop / Practice space: 14:15 - 17:30 **Sunday** Arrival: From 9:30 Morning Workshop / Practice space: 10-13 Lunch: 13 - 14:15 Afternoon Workshop / Practice space: 14:15 - 16:00 Financial Co-Responsibility Circle: 16:15 - 17:30 Goodbyes: Until 18:30 We’ll have organic breaks to support us through the schedule. **Where?** Braschzeile 12-14, 14109 Berlin (Wannsee). For this 2 days workshop, we’ll be able to gather in the privacy and calmness of a house in Wannsee. A large garden with solemn old trees offers the grounding and space needed to gently move into the vulnerability to meet ourselves and each other at our boundaries and in the pain of where they’ve been crossed. *It’s possible to sleep on site for a limited amount of people, priority it’s given to who comes from out of town.* **Experience**: No previous experience it’s required, everyone is welcome. The exercises will allow deepening the NVC practice even when you already have experience with it. **Who is this for?** Space is limited to a group of 14 people. As we want to create a safe container to also explore our hurting parts, we would prefer people to join for the full weekend flow. If you can’t join the whole thing contact us and we’ll see if it’s fitting for you to join only one day or a part of the workshop. **Price?** This event is neither charged, nor free. We’re intending to create/ to play with a conscious systems-based approach to money and how it flows in between humans. We want resources to flow towards serving & nourishing life. As we are co-creating learning, developmental and healing spaces we want to care for what’s needed for people to attend as well as for what’s needed so that we can continue to co-create such spaces. That’s why we’ll offer two systems of distributing (monetary) resources in between the people present in an attempt to make this event financially sustainable for everyone. **About the food** Lunches will be prepared in advance, let us know of any special food allergies **Register** To register, please fill [this form](https://forms.gle/2Dwkhm9JfM2WEPKv6). **YOUR FACILITATORS** **Martina Pesce** Hi, I'm Martina. I came in contact with Nonviolent Communication (NVC) through a relationship where I started to grasp the beauty of this tool. After 3 years of self-study and occasional practice, I was touched by how this communication allowed me to connect with my mum in conflict, so strongly that I felt love for her for the first time in 20 years. Unsatisfied with the lack of mental health support in the neuroscience research field, I decided to switch careers and dive deep into NVC. I trained as a mediator, counsellor and trainer at the Connecting2life school (Yoram Mosenzon). It was a two-year-long process of embodying the tool and then learning how to transmit it so that it could sink in the body. For a year I've been holding my workshops, courses and 1:1 practice. My approach is based on practice and embodiment. I found NVC very revolutionary and with that respect, I like to let sink in our system a few bits of info at the time, rather than an overwhelming waterfall of theory. **Matthias Flury** Hi. My name is Matthias. To be honest with you, I’m incredibly hesitant to write this short biography about myself. Part of the resistance comes from a fear of not being enough - it’s an insecurity that often comes alive since for many years of my life my need for connection wasn’t met, no matter what I tried. Out of this experience I’m shy to show and present myself, even to an unknown reader, to not go through the pain of rejection again. Another source for this hesitation is that I’ve got an idea of how I need to present myself here as a teacher. “I need to sell myself well and in a way that will make you trust me and curious to learn from me”. And I’m worried that I’ll try to perform as something I’m not in order to achieve that. Underneath the pressure of trying to be perfect I’m certain I’ll lose something incredibly important. I’ll lose connection to myself and with that any hope of actually contributing value to you. That’s why I’ll start this introduction of myself like this. I’m looking forward to meeting you and exploring together how we can connect to our feelings and unknown desires. How we can hold space and lovingly meet each other exactly where we are in our authentic selves. This is the place where relationships gain intimacy and depth, where love grows and where life begins to make sense. Just in case you actually want to know about my background: I started learning about NVC in 2019, took my first lessons with Empathie Stadt Zurich in 2020, and completed my education in 2023 with a course about teaching and embodying NVC by CNVC-Trainer Yoram Mosenzon. I regularly support NVC-teachers as an assistant in their courses and occasionally teach myself. If you have any questions you can reach me at [matthias.flury@mail.ch](mailto:matthias.flury@mail.ch).

*There are always more participants coming as regulars or from other platforms than shown here* \-\-\- We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. **This week's topic: Access solutions more easily** Sometimes, when we face a problem or feel hurt, we tend to analyze it until we become exhausted. There is so much knowledge available that can help, yet for some reason, trying to apply it while in a state of stress often leads to greater disconnection or unsatisfying results. For example, you may say all the psychologically "right" words, yet the wall between you and the other person remains. Let's explore what can help us dissolve conflicts and move into a deeper connection. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/dah4nwad)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 7th of June, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

**Need a moment to slow down, breathe, and talk about what really matters?** You’re warmly invited to our **Soul Care Circle Picnic** – a relaxed gathering in the park where we create space for honest conversations, connection, and gentle inspiration. **🌿What to expect:** * A mindful sharing circle in small groups (max. 5–6 people) * Clear guidance and gentle moderation * Space for personal stories, thoughts, and emotions * A relaxed picnic afterwards – stay as long as you like **This circle is for you if you want to...** 🔍 Reflect on life’s deeper questions 🌱 Connect with others in a meaningful way 🌟 Feel inspired or supported during a challenging time 💖 Share from the heart and be truly heard 🌈 Explore holistic or spiritual ideas 💆‍♀️ Take care of your emotional well-being No experience needed – just come as you are. 🕒 **Schedule** * Arrival: 2:00 – 2:30 pm **(please do not come after 2.30 pm, as this disturbs the dynamics within the groups).** * Circle: 2:30 – 5:00 pm * Picnic & hangout: open end 📍 **Location:** [Click here for the exact spot on Google Maps](https://goo.gl/maps/hnLhUL4fNunPuRru7) 🎒 **Please bring:** * A blanket to sit on * Snacks & drinks to share * **A small contribution (4 €, 6 €, or 10 € – whatever feels right for you) for the organization & guidance** 💬 **Language:** English 📲 **Telegram group for updates & connection:**\*\* [Join here](https://t.me/+2SJdbZ4jcSVlZTVi) \-\-\-\-\-\- **About your host:** Hi, I’m Isabel – holistic life & mindfulness coach, and shamanic practitioner. I’ve been guiding healing circles and workshops for many years, and I’m passionate about creating spaces where people can slow down, connect, and come back to themselves. Looking forward to sharing this special time with you. 🌿 Warmly, *Isabel*

A nourishing space for self-reflection and growth. Explore the principles of Tantra through direct experience and **welcome a more liberated version of yourself.** Living Tantra is a workshop series created for those who wish to deepen their exploration of Tantra. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices and more. These sessions are for anyone who’s curious about **Tantra as a path for healing, expansion and connection.** Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra. **💓**This time, we’ll explore the opening of the Heart as the main practice of modern and classical Tantra. The heart is the core of your being. It is through the heart that you connect with yourself, others and divinity. When your heart is open, you invite in spirit, love and the experience of oneness. When it is closed, you’ll experience disconnection and separation. Tantra teaches you to notice the subtle shifts between an open and a closed heart - inviting you to bring in presence, breath and compassion to the moments when you shut down, so you can gently open again. An open heart does not make you vulnerable but rather holds the alchemy to transform suffering into love - your own, and that of those around us. Come explore the practice of heart opening. Experience the power it holds and tap into the universal heart! **In this edition of Living Tantra, you will be invited to:** 🔸Explore the practice of heart-opening 🔸Experience the power of an open-heart 🔸Discover how heart-opening is at the core of spiritual practice **What to expect** 🔹Introduction to the role of heart-opening within Tantra 🔹Warm up, get to know the group, practice setting boundaries, agreement on consent 🔹Curated heart-centred journey designed to guide you deeper 🔹Well balanced program with solo-, partner- and group practices 🔹New practices (for those that have been to my other formats) 🔹Explore and experience heart-opening 🔹Conscious non-sexual touch (if this is within your consent) 🔹A cosy and comfortable studio 🔹A short break to have a meal or snack (bring yourself) **Expected benefits** These journeys offer a space for self-reflection and growth. The growth that happens in this space allows for a more liberated sense of self outside of the space. You are likely to emerge with a renewed sense of connection and peace. **Good to know** * The entire journey is clothed * Maximum 16 participants **What to bring** * Comfortable clothing * Water bottle * Meal or snack **Tickets: 85€** [Please book your spot here.](https://www.sophieheldens.com/calendar/tantra-events-berlin/living-tantra-workshops-heart-opening?utm_source=meetup&utm_campaign=livingtantraheart) **📍** **Praxis Köpi** Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **About the facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](http://www.sophieheldens.com) **Upcoming themes & dates** **💓 06.06**. Heart-opening: expand your capacity for love 🌹**29.08** Sensuality: awaken your ecstatic self *(stay tuned for other themes: Love, Consciousness, Non-Duality, Desire)* *PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently*

Wir haben uns entschieden den Workshop, der kommenden Sonntag stattfindet, auf deutsch zu halten: 🔥 From BREAKUP to BREAKTHROUGH: Von Trennung zu Durchbruch 🔥 Denkst du noch an deine:n Ex‑Partner:in? Verlierst du dich in Gedanken daran, wie es hätte sein können – oder vielleicht noch sein könnte, wenn du oder die andere Person anders wären? Obwohl die Beziehung vorbei ist, fließt weiterhin Energie dorthin: durch Hoffen, Grübeln, Ärger, Groll oder Bewertungen. Fühlt sich das Loslassen wie ein endloser Prozess an? Oder steckst du in einer „Situationship“, die sich nicht wirklich bewegt? Wir kennen das. Und es hat uns viel Lebensenergie, Zeit und Klarheit gekostet – und auch andere Beziehungen beeinflusst. Deshalb öffnen wir einen Raum für Frauen\*, die in ihren Beziehungen eine echte Vollendung machen wollen – durch Schatten- und Wutarbeit. Das ist ein radikal verantwortungsvoller Raum. Wenn du nicht bereit bist, deinen eigenen Anteil anzuerkennen, ist dieser Workshop nicht für dich. Es ist ein tiefgehender, transformierender Raum, um abzuschließen, was zur Vergangenheit gehört – und alte Emotionen und Energien zu klären, die dir heute noch Lebenskraft entziehen. Hol dir deine Autorität zurück. Nimm deinen Raum ein. Gewinne deine Freiheit zurück. Bist du bereit, keine Aufmerksamkeit mehr einer toten Beziehung zu schenken? Bist du bereit, loszulassen und die Lektionen zu vollenden? Dann sei dabei und erlebe deinen Durchbruch. Mit Liebe und Wut, Johanna & Thea Sonntag\, 7\. Juni 2026 \| 14:00–18:00 Uhr Beitrag: 65–100 EUR (nach Selbsteinschätzung) Ort: Berlin, Neukölln (Adresse nach Anmeldung)

ENGLISH: **INNER GUIDANCE** **A Transformative Movement Workshop** **for all beautiful women / sisters** **Grow · Unfold · Integrate** The Inner GUIDANCE Workshop is an embodied journey into your inner knowing, wisdom, and clarity. Through free-form movement, dance, and gently guided impulses and intention-setting, you are invited to reconnect with your body as a source of guidance, truth, and trust. In a supportive and non-judgmental space, we move to alchemize inner obstacles, awaken joy in the body, express a freer, new version of ourselves, and return to our inner center. Gratitude becomes a shared practice, raising our frequency, cultivating unity within ourselves and with others, and opening us to authentic human connection—expressed through the language of our moving bodies and hearts. This workshop creates space to listen deeply to your inner knowing via the body in movement. You will be supported to just be you in the present moment, allowing and discovering change, strengthening self-trust. Besides dancing mostly for yourself there will be also some partner and group invitations in movement which you can join or not and some physical touch involved, of course all volunteerly. We will end with an relaxing integration time and little sound bath. No prior dance experience is required. There is no right or wrong way to move—only the willingness to connect with your inner compass: your body. Move towards your true self, guided from within. Come just as you are and wear comfortable clothing that allows free movement. **Energy exchange:** 20 Euro (normal), 15 Euro (reduced) The session may be held in German and/or English, depending on the needs of the participants. **Please register due limited spaces via email, PM, Meet Up message latest till Friday 05.06.2026:** EMAIL: soulbalance@mail.de I look forward to holding space for you. With love Mira (Certified Transformative Dance Facilitator & Integrative Dance Educator) *Note: This workshop is not therapeutic; your well-being remains your own responsibility. However, it may have therapeutic effects.* DEUTSCH: **INNER GUIDANCE** **Ein transformativer Bewegungs-Workshop** **für Frauen / Schwestern** **Grow - Unfold ·- Integrate** Der Inner GUIDANCE Workshop ist eine verkörperte Reise zu deinem inneren Wissen, deiner Klarheit und Intuition. Durch freie Bewegung, Tanz und sanft angeleitete Impulse verbindest du dich wieder mit deinem Körper als Quelle von Führung, Vertrauen und Wahrheit. In einem wertfreien und unterstützenden Raum bewegen wir uns, um innere Blockaden zu wandeln, Freude im Körper zu aktivieren und eine neue, freiere Version von uns selbst auszudrücken – und in unsere innere Mitte zurückzukehren. Dankbarkeit begleitet uns dabei als Praxis, um unsere Schwingung zu erhöhen und echte Verbindung mit uns selbst und anderen über dem Körper und unserem Herzen zu erleben. Dieser Workshop schafft Raum, um über den sich bewegenden Körper tiefer auf deine innere Weisheit zu hören. Du wirst darin unterstützt, einfach du selbst im gegenwärtigen Moment zu sein, Veränderung zuzulassen und zu entdecken sowie dein Vertrauen in dich selbst zu stärken. Neben dem Tanzen für dich selbst wird es auch Einladungen zu Partner- und Gruppenübungen in Bewegung geben, an denen du teilnehmen kannst oder nicht. Dabei kann es auch zu körperlicher Berührung kommen – selbstverständlich alles freiwillig. Zum Abschluss gibt es eine entspannende Integrationszeit und ein kleines Sound Bath. \- Keine Tanzerfahrung nötig\. \- Kein Richtig oder Falsch\. \- Nur du\, dein Körper und dein innerer Kompass\. \- Bewege dich auf dein wahres Selbst zu – geführt von innen\. Komm einfach so, wie du bist, und bring bequeme Kleidung mit, in der du dich gut bewegen kannst. Die Session kann auf Deutsch und/oder Englisch gehalten werden, je nach den Bedürfnissen der Movers. **Energieausgleich**: 20 Euro (normal), 15 Euro (reduziert) **Bitte registriere dich bis Freitag 05.06. per PM, Meet up Nachricht oder Emai**l (soulbalance@mail.de) Ich freue mich darauf, Raum für euch zu halten. Alles Liebe Mira (Zertifizierte Transformative Dance Facilitator und integrative Tanzpädagogin) *Hinweis: Dieser Workshop ist nicht therapeutisch, die Verantwortung für dein Wohlbefinden liegt bei dir. Dennoch kann er eine therapeutische Wirkung haben.*

Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 11:15. **For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come**. We often have a large waiting list, and not updating your RSVP or not showing up if you do RSVP yes means that others miss out. We also ask that if you do change your RSVP, do it with reasonable notice. Thanks! We typically take over all of the cafe, but try to share tables if you can to allow space for other customers. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

Hallo zusammen! In Rahmen der PAKD Gallery Kurse bieten wir euch einen Zeichenkurs an. Wenn Ihr Zeichnen liebt und eure Fähigkeiten weiterentwickeln möchtet, dann seid Ihr hier genau richtig. In diesem Video erzähle ich euch von meinem Kurs für realistisches Zeichnen mit Bleistift - und wie er Eure künstlerische Arbeit auf ein neues Level bringen kann. Hattest Du schon immer das Gefühl, zeichnen können zu wollen - Dir fehlt aber die richtige Anleitung? In diesem Kurs lernst Du realistisches Zeichnen mit Bleistift, einfach, verständlich und Schritt für Schritt: • Korrekte Perspektive • Licht und Schatten • Materialdarstellung wie Glas, Keramik, Stoff, Metall Der Kurs ist perfekt für Anfänger und für alle, die ihre Fähigkeiten verbessern möchten. Wenn dieses Video Eure Leidenschaft für das Zeichnen mit Bleistift geweckt hat, dann schickt mir einfach eine E-Mail und lasst uns gemeinsam eure Reise in die Welt des realistischen Zeichnens mit Bleistift beginnen. Kleiner Kurs, große Wirkung. Maximal 12 Teilnehmer\*innen! Anmeldung: kifan@pakd-gallery.com Sichere dir deinen Platz, bevor alles ausgebucht ist. Samstag 11:00 - 14:00 Uhr. 25€ für eine einzelne 3- stündige Einheit 200€ für ein 10er-Paket, flexibles einlösbar.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.