CrossFit

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

This class focuses on the fitness aspect of Taekwondo, using its dynamic movements to build strength, flexibility, and cardiovascular endurance. Students will engage in high-intensity drills, including kicking, punching, and conditioning exercises. This class is perfect for individuals looking to improve their fitness while learning basic Taekwondo techniques. No previous martial arts experience is required, and the focus is on fun, high-energy workouts that will challenge both beginners and seasoned athletes. We welcome all ages individuals/groups to join in the class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * Please come in long pants for the lesson. ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Fridays 7AM - 8AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Boxing is a combat sport that utilises punches, footwork, and head movement. Also known as “The Sweet Science”, it is best known for its efficiency of hitting without getting hit. Students will be taught the proper mechanics behind generating fast and powerful punches, as well as evading punches through evasive movements and footwork. Classes are taught in a controlled and conducive environment to ensure the safety of all members. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Tucked away on the 5th floor of a heritage shophouse on Purvis Street, this boutique gym offers Boxing, Wrestling and Mixed Martial Arts (MMA) classes in a slightly different format. Our classes are aimed at teaching the technical components of each combat sport, should you choose to pursue this as a competitive athlete or serious combat sports enthusiast. We welcome all levels, but be prepared to work hard when you step through our doors. This gym is like no other, we worked hard to create a communal old school boxing environment for all gym goers to feel comfortable training in. ### **Address** 9 Purvis St, #05-02, Singapore 188588 ### **Schedule** Thursdays 5PM - 550PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**SWEAT OUT YOUR CORPORATE STRESS WITH NERV** Beginner friendly group workout \- designed for inactive working adults \- designed for under\-weight/ over\-weight individuals who wants a change in lifestyle \- designed for post major injury/ surgery individuals

Fun workouts including team games and challenges. For example, team vs team sled push challenges, wheel barrow race, max poundage or rep challenge etc. **\*WIN ATTRACTIVE PRIZES (sponsored by STARBALM\*)** (If this goes well we might make T-shirts :D) What to bring: -YOU -Your enthusiasm -Water bottle -Clothes for a workout -Maybe a towel Take note, will be taking photos or videos to help promote future meet ups.

(Cross-Listing) Join us as we explore some bookshops around Bras Basah and Bugis! Did you know that you can use your SG Culture pass credits to buy SG Lit books? See details here: [https://www.youtube.com/watch?v=YCvoJ846bb4&t=2s](https://www.youtube.com/watch?v=YCvoJ846bb4&t=2s) We will visit Kinokuniya at Raffles City, the Bras Basah Complex (which is full of bookshops!), the National Library, the Kinokuniya at Bugis, and end with an optional dinner and chat. Come browse, buy, or just chat and meet some new people! **Meeting Point**: Books Kinokuniya at Raffles City. **Address:** 252 N Bridge Rd, #03-22/23, Singapore 17910311 **Meeting Time**: 5.30 pm **Tentative Plan:** 30 mins of free and easy at each of these locations: Kino at Raffles City and BrasBasah Complex. Brief stops at National Library and Kino at Bugis. **Late Comers:** Catch up using the Live Locator in the Telegram Channel\*. **Total walking distance**: About 1.5 km **Total exploration time:** about 2hrs **Optional Dinner and Chat**: about 1hr at some budget friendly place nearby. **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates. The Live Locator will be posted there.**

**For ages 12 and above.** 1. **Full-Body Strength and Conditioning:** This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement. 2. **Astonishing Balance and Coordination:** The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity. 3. **Artistry in Movement:** This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry. 4. **Mind-Body Synchrony:** Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Saturdays 10AM - 11AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

⚠️ **REGISTRATION IS REQUIRED VIA [THIS LUMA FORM](https://luma.com/numbjl55)**[ ](forms.gle/saLWmbr5XbwUX8Jp8)⚠️ SHELLgym is the regular cybersecurity workout you have been looking for! Whether you're just starting out and need some exercises, studying for a cert (hint: OSCP), looking at CTF challenges, or developing something cybersecurity-related (maybe your own automated tools?), SHELLgym aims to help you progress in picking up practical cybersecurity knowledge and skills. Come and go as you please, work on your own stuff with like-minded individuals, or just have fun during the workout! **AGENDA** Thematic activities for this session * General web frameworks and their administration * Dockerisation * Web enum and attacks * Web defences, logging and threat hunting **⚠️ NOTE** Bring your own laptops (and laptop chargers). Optional - Linux VM **TRAINER** **KK Tan — Founder, counterShell** As a mid-careerist convert to cybersecurity, **Tan KK** picked up his practical skills through getting OSCP certified and by participating in a variety of CTFs. In his career at CSIT, he performed a variety of red-teaming and vulnerability research roles and established the Cyber Training School at CSIT as the Lead Instructor. Besides the OSCP certification, KK is also OSCE and OSEE certified, and has a Bachelor's degree in Social Science (Psychology). He now sees psychology as a field of study where you fuzz humans until they produce unexpected behaviour. **SPONSORS** * VENUE SPONSOR: [CyberSG TIG Collaboration Centre](https://www.linkedin.com/company/cybersg-tig-collaboration-centre) **IMPORTANT NOTICES** * Code of Conduct: [https://www.div0.sg/code-of-conduct](https://www.div0.sg/code-of-conduct) * Terms of Use & Disclaimer Notice: [https://www.div0.sg/terms-of-use-disclaimer-notice](https://www.div0.sg/terms-of-use-disclaimer-notice)

📅 Every Saturday 🕥 10:30 AM 📍 Aperia Mall, Level 3 Open Plaza HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time. 💪 **Benefits of HIIT:** * Burns calories even after your workout (afterburn effect) * Builds strength and endurance * Improves heart and lung health * Boosts metabolism and energy Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time. 👟 **What to bring: Yoga/Exercise Mat, water, towel, and lots of energy!** 💬 **Note:** Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session. Let’s sweat it out together every Saturday!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

You can also join the meeting by Conference Call at (518) 263-8851.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

We will show how to build custom agents with Microsoft Agent Framework. Attendees will learn how to build and custom host agents when Microsoft Foundry is not a viable option.

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!