Cruelty-Free

**Vida Real, Nutrición Real: Un Enfoque que Honra las Tradiciones Culinarias Latinas (Taller en Español)** Este seminario virtual de nutrición celebra agregar alimentos nutritivos mientras se honra la cultura y la tradición. Aprende estrategias prácticas y saludables para el corazón usando ingredientes latinos familiares que apoyan la salud metabólica, reducen la inflamación y disminuyen el riesgo de diabetes tipo 2. Incluye una demostración de cocina con dos platillos latinos saludables para el corazón y antiinflamatorios que puedes preparar en casa. **Todas las edades son bienvenidas; GRATIS** **Langley Park Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=pS006I6L6V6X2G4A3J3D3Y69015S5J5C02645A535N6Y5P4L5J52040A4Q55571K6Z6A62650P5H4H6O6O1I6Z585B690C5U4P5L4L15684B586F0B72605N5119074W56&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260318+&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_noresultsbutton=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Treat your children to GALita’s ***Séneca, ratón de biblioteca (Séneca, The Library Mouse)***, a bilingual play by Chilean playwright Jorge Díaz with original music by Iván Navas. Directed by Elena Velasco, this fun-filled play touches on the importance of reading and respecting differences, and runs March 14 through March 28, 2026. When a brainy library mouse meets a swaggering crew of street mice, sparks fly and stories take off—spilling from the shelves into a world of comic chases and big laughs. Along the way, unlikely friendships form and lessons unfold about listening, learning, and belonging. Brought to life through imaginative puppets and original music, ***Séneca, The Library Mouse*** invites young audiences to celebrate difference, delight in the joy of books, and discover confidence and pride in who they are—proving that brains, creativity, and curiosity can be just as powerful as bravado. **PERFORMANCES:** Weekdays from March 16-20 and March 23-27 at 10:30 am, and Saturday, March 14, 21, and 28 at 3 pm. This family show is about 60 minutes long and suitable for ages 5 and up! **TICKETS:** General admission tickets are $10 children and $12 adults. **[GET TICKETS HERE](https://ci.ovationtix.com/35923/production/1245619)** **CAST:** Daniela Lock as Séneca, Delbis Cardona as Rafael, Ramón, and Raúl, Máximo Cáceres as Benigno (Dog), Rachael Small as Bellaco (Cat), and H. Christian Aguilar as Ensemble/Understudy. **CREATIVE TEAM:** Scenic Design is by Gisela Estrada with Lighting Design by Luis García, and Costume Design by Rukiya Henry-Fields. Iván Navas is Composer, Angélica Huertas is Sound Designer, and Properties Design is by Isabel deCarvalho. Solis Pettitt is Stage Manager and Sherry González is Assistant Stage Manager. Ilyana Rose-Dávila is Production Manager, and Anson Stevie is Technical Director.

I'm hosting a FREE Teenage Mutant Ninja Turtles Draft — and you get to keep most of the cards! I'll only require a few after the draft; the rest our yours. Call me if you've signed up and are having trouble finding us: 760-815-1744 Also, here's a spreadsheet of cards [needed for my cubes](https://docs.google.com/spreadsheets/d/1uanQ4tfY_ygH_wAFe9krzo1Swbu4Ax8Ao204nPPymIA/edit?usp=sharing) for donation/trade! Feel free to show up as early as 5:40 for Jumpstart or Planechase Commander. **CONDUCT POLICY** We cultivate a safe, friendly atmosphere. Please keep other's feelings close to mind. Derogatory comments of any kind are unacceptable, as is behavior that may make others uncomfortable, such as rage-quitting. If the stresses of the game are getting to you, we encourage you to politely sit out for a while. Thank you! **TARDINESS POLICY** If you're more than 10 minutes late, I'll enlist my wife to draft for you until your arrival. If she's unavailable, we'll make random, blind picks for you.

♠️😲♠️ W.O.W. Spades Night ♠️😲♠️ Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC 🌟Spades in DC! 😀 Hang out with a friendly and welcoming group. Meet new people and have a great time! ✅️ No partner needed! Find one onsite. All skill levels are welcome. 📌 Nando's Peri-Peri Chicken - Navy Yard 300 Tingey St SE #150, Washington, DC 20003 ❤️ **Posted in multiple groups. So, expect a nice crowd.** 🚌 One block from Navy Yard Metro Station 🚗 Street and Garage Parking available. 🍷 Alcoholic beverages are available! 🍗 Please support the business by purchasing food/drinks. 🌟 The fun starts at 5:30pm! RSVP today.

[BUY TICKET HERE](https://events.ticketleap.com/tickets/profsandpints/baltimore-forensic-flaws) [Profs and Pints Baltimore](https://www.profsandpints.com/baltimore) presents: **“Forensic Flaws,”** a critical look at how criminal investigations can go wrong, with Dr. Jeff Kukucka, professor of psychology at Towson University and consultant to crime labs, law offices, and government agencies. [Doors open at 5. The talk starts at 6:30. The room is open seating.] Although forensic science often plays a crucial role in solving crimes, it isn’t nearly as foolproof as television shows make it seem. In fact, mistakes by forensic scientists have contributed to over 1,000 wrongful convictions in the United States, with the result often being that innocent people get sent to prison while the real perpetrators remain free to victimize others. Why do these mistakes happen? The simple answer is that forensic scientists are humans prone to the same flaws in their thinking as the rest of us. Gain an in-depth understanding of how this happens with Professor Jeff Kukucka, a psychologist whose work sheds light on the human element of forensic science and seeks to optimize how crime labs function and minimize the risk of costly mistakes, including wrongful convictions. Using familiar and interactive examples, Dr. Kukucka will explain how our brains automatically simplify or even distort information in ways that are helpful in our everyday lives—enabling us to navigate the world safely and efficiently—but problematic when it comes to criminal investigations. He’ll discuss how unreliable “junk science” finds its way into courtrooms, how unconscious bias can lead one medical examiner to judge a death as an accident while another judges the very same death as a murder, and why even experts sometimes miss important information that’s right in front of them. He’ll also describe his experiences testifying in court and working with government agencies to improve forensic science practices, and he’ll talk about why some crime labs have embraced reforms while others still resist them. Whether you’re going to jury duty or simply listening to the latest true crime podcast, Dr. Kukucka’s talk will surely change the way you think about forensic science. (Advance tickets: $13.50 plus sales tax and processing fees. Doors: $17, or $15 with a student ID.)

BUY YOUR OWN TICKET $15 coupon with your email **Cooking Class Description:** Delve into the art of creating exquisite desserts and savory treats in this baking-centered class. You’ll learn the secrets to achieving the perfect pavlova—delicate meringue nests that are crisp on the outside and marshmallow-soft within, served with dollops of cream and a sweet berry compote. Plus, you’ll create savory scones with sharp cheddar, served with smoky butter for a rich bite. Our chef instructor will teach you to master flaky crust and the delectable blend of savory ingredients for an irresistible quiche. [Elevated Baking Cooking Class - McLean, VA | Sur La Table](https://www.surlatable.com/elevated-baking/10121507.html?dwvar_CFA-7852031_classDateTime=Mar%2005%2C%2010%3A00%20AM&dwvar_CFA-7852031_storeId=18&dwvar_CFA-7852031_instructor=DominiqueJ&cgid=in-store-classes&start=0)

**Hi Everyone,** **I'm deeply sorry, but I am cancelling FUTURE FREE HUGS events until such time that I know what's happening regarding the COVID, FLU and RSV hospitalization data!!** **For FREE HUGS events in the past, I have consulted the Centers for Disease Control and Prevention (CDC) to determine if the hospitalizations for COVID, FLU and RSV were elevated or not.** **However, the Trump administration has restricted what CDC communicates to the public and has purged or stopped recent hospitalization data on the CDC website.** **There have been no updates on the chart since September 27, 2025** **[https://www.cdc.gov/resp-net/dashboard/](https://www.cdc.gov/resp-net/dashboard/)** **As a result, I'm not willing to risk people's health, nor mine, unnecessarily and am cancelling FREE HUGS events until the hospital data become available.** **Lots of Hugs and Much Love,** **Jeff** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **FREE HUGS on National Mall** **"Spreading More Love"** [FREE HUGS October 2017. 32 sec.](https://www.youtube.com/watch?v=Jh7v3zucDas) [FREE HUGS Veterans Day 2016. 58 sec.](https://www.youtube.com/watch?v=ebTt9Q177zQ) **HEY EVERYONE!** FREE HUGS gatherings generate so much excitement, joy, appreciation, connection, peace, love, smiles, “Thank you’s,” lots of laughter and such positive energy!! Our FREE HUGS movement is all about "Spreading More Love" regardless of political, religious, racial or gender identification or any other identification. **!! IMPORTANT !!** We meet OUTSIDE of the National Museum of Natural History on the NATIONAL MALL SIDE OF THE MUSEUM near the Refreshment stand. ADDRESS: 1306 Madison Dr. NW · Washington, DC **PARKING:** On the street parking OR [Nearest Parking](https://washingtondc.bestparking.com/destinations/national-mall-parking) **METRO:** Smithsonian National Mall Metro Station (NOT Independence Ave.) **We hope you will join us for an AWESOME time!** **Lots of Hugs...jeff** 301-885-8259 (c) \*\*\*\*\*\*\*\*\*\*\*\*\* Note 1: if you agree to participate in any FREE HUGS Event, you agree to the following terms: By choosing to attend this event, you are acknowledging the risks involved (COVID, etc.), and you are committing to participate nonviolently and in accordance with the law. You agree: (i) not to engage in any act of violence or violation of any applicable law (ii) to obey the orders of authorized event marshals and law enforcement authorities (iii) that any Meetup group will not be responsible to any injury or damage to your person or property resulting from or occurring in the course of your participating in the Event; and iv) to release and forever hold harmless Jeff Maurer, Meetup group and their respective employees and volunteers from liability for any such injury or damage. Note 2: FREE HUGS gatherings are 1. NOT for advertising our businesses; 2. NOT about promoting political or religious or racial or gender issues or any other issues.

**Join VSDC for a special film screening of \*[Forever Home](https://dceff.eventive.org/schedule/6991eb830674ec121400d150)\*** which is being shown as part of the [DC Environmental Film Festival ](https://dceff.org/)(DCEFF). The screening will start at 7 pm and then followed by a conversation with filmmaker Allison Argo after the film. The film is about 1 hour in length. **You must buy your ticket directly from the DCEFF website [here.](https://dceff.eventive.org/schedule/6991eb830674ec121400d150)** The DCEFF is graciously providing a special discount code for 50% off the ticket price for our group: VSDCEFF26 ***NOTE: If you would like to get a bite to eat before the film, let’s gather at Bombay Street Food 2 (they have good vegan options), 524 8th St SE, Washington, DC 20003, at 5:30pm.*** Don't hesitate to get your film screening tickets because tickets can run out. Seating is general admission. You should **also RSVP here on the Meetup page** for communication purposes. **About the film:** In the heart of North Carolina, two dreamers are revolutionizing animal care through groundbreaking architecture and by rethinking the concept of “home.” At their refuge, they’re replacing conventional barns with customized homes. With empathy and imagination, they’re bringing architectural design to the world of animal care and providing a blueprint for a compassionate, sustainable future. From goats who thrive in vertical spaces to chickens whose house opens with the sun, these customized homes show farm animals in a new light. When they build an ingenious new home for rescued cows, this moving documentary reveals a groundbreaking vision for how we can see and care for the animals most people overlook. Through gorgeous visuals and endearing characters, *Forever Home* invites us to reimagine our relationship with farm animals by showing us who they really are when they're given the chance to simply be themselves. This unique film is a celebration of life and creativity! **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

Join Sarah and Willow for a walk at the Arboretum! We will meet at the Visitor Center Parking at 9:00am and plan to go for an hour and half walk. We will start by heading past the visitor center to the field where all the fruit trees are. There should be some flowers blooming so we will check those out! Then we will head to the magnolias and do a big loop to end up back at the Capital Columns. Time: 9:00am - 10:30ish. Plan on getting there a little early so we can be ready to go on time. Location: Visitor Center Parking lot by R street entrance What to expect: This walk will be on leash. Don't forget to bring water for you and your dog. The walking surface will be a mix of paved road and grass/dirt. More info and directions here: https://usna.usda.gov/visit/hours-and-directions/

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Friday Night French Conversation Hour Bonjour tout le monde! (English Below) Je vous propose une soirée, ce vendredi qui vient, à l'hôtel Junto à Columbus. 19hr. 20 Mars (Vendredi) 2026. C'est très bien située avec de l'espace extérieur et intérieur, un feu, un café (cafe se ferme à 19h; arrivez tot si ca vous interesse), un resto, et un bar. Le parking est payé est juste en face au musée des sciences COSI. Il y'en a aussi dans les rues mais un peu plus loin. Vous n'êtes pas obligé d'acheter quelque chose, car l'ensemble de l'espace c'est vraiment un grand lobby et de l'hôtel, mais c'est cool. J'ai parlé avec le management et ils sont ravis de nous accueillir, mais il n'y a pas de place particulière réservé pour nous. Ce sera à partir de 19h jusqu'à ? Moi, je suis Brandon. J'aimerais que ce soit un évènement mensuel et si l'espace ne vous convient pas, on peut discuter d'autres options. Je vais porter une casquette bleue et blanche qui dit "Québec." Venez nombreux! A tres bientot \-\-\-\- Hello everyone! It’s been a long time since we’ve had a Friday night French meetup. I suggest that we meet at the Junto Hotel in Columbus this coming Friday, 20 March (friday) 2026 at 7PM. There’s a great spot with both outdoor and indoor areas, a café (which closes at 7 p.m., come a bit early if that interests you), a restaurant, and a bar. Parking is paid and is located right across from the science museum called COSI. There is additional free and paid street parking around at varying distances. It’s a bit expensive, but you don’t have to buy anything since the area is really just a large hotel lobby. It's nice though. I spoke with management, and they’re happy to welcome us, though there’s no specific space reserved just for us. It’ll start at 7 p.m. and go until whenever. I’d like this to become a monthly event, and if this space doesn’t suit us well, we can discuss other options. Speaking and understanding French well is ideal but there may be learners there as well. I’m Brandon. I’ll be wearing a blue and white cap that says “Québec.” Come find us.

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1