Cryonics

Have you ever thought how all planets are connected to your energies? During this special workshop of 2 hours, Yoshie uses a starry night projector, colorful crystal bowls and a planetary tuning fork to enable you to totally relax, while connecting your mind to the planet’s vibrations. She will teach you the unique corresponding color and vibration from planets based on Astrology and Crystals, and uses Aura-Soma Pomanders which connect to the planets’ colors energies. Yoshie plays various Alchemy Crystal Bowls & Singing Bowls (her bowls having 7 metals connected to 7 planets), & Planetary Tuning forks, which sounds connect the planets energies into your body, so you feel deeply brighter and empowered. You will feel completely deep relaxed and enjoy the planets vibration.

Did you know your body already has a built-in defense system stronger than any supplement or medicine? It’s your *immune system* — the invisible protector working 24/7 to keep you healthy and energized. Join us in this engaging health talk and discover how to unlock your body’s best defense mechanism. Learn how everyday choices—like what you eat, how you sleep, and how you manage stress—can either strengthen or weaken your immunity. Imagine feeling vibrant, resilient, and confident knowing your immune system is in peak condition. Understand the science behind immune strength and gain practical, easy-to-apply tips to fortify your body naturally. Don’t wait for illness to remind you of your body’s power. Reserve your spot today and take the first step toward mastering your greatest super weapon — your immune system!

𝗔𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻? [Click](http://wa.link/j2at9z) <= ➡️ 𝗥𝗦𝗩𝗣 𝗶𝘀 Open! ➡️ Pay a deposit to be added to the group chat 3 main areas of focus: **Harbin 哈尔滨, Mohe 漠河, Changbaishan 长白山**. 这个月份最大的挑战就是极端的泠。你到了后可能会后悔,不去就是终身的后悔。就来一次你人生最大的泠挑战吧❗️ 💨💨⛄️⛄️☃️☃️🥶🥶 Visiting Mohe, China, in January offer a unique Arctic adventure with an **immersive Arctic fairytale**. With glowing ice castles, silent snowy forests, potential glimpses of the aurora, and deeply rooted winter traditions, it’s a journey that awakens all the senses and stays in your memory for a lifetime. **Harbin and Mohe** in January offer a **magical, once-in-a-lifetime winter experience** that feels like stepping into a snow globe world. Despite the extreme cold, these destinations offer extraordinary beauty and cultural richness during this time with strong Siberian vibes. * **Harbin**, known as China's Ice City, transforms into a stunning winter wonderland each January with ice festivals, snow sculptures, and rich Russian-Chinese culture. * **Mohe is the only place in China** where the Northern Lights can *sometimes* be seen in January on clear nights. [depends on our luck] * Pair that with the Milky Way and stargazing in total Arctic silence — truly awe-inspiring. **Changbaishan** is a majestic volcanic mountain range in northeastern China, famed for its stunning natural beauty, alpine scenery, and the iconic Tianchi (Heaven Lake) crater lake. Rich in biodiversity and cultural significance, it offers hot springs, waterfalls, & ski resorts, making it a year-round destination for nature lovers and adventurers alike. **Changchun** is a vibrant city in northeastern China, offering a mix of history, culture, and winter charm for tourists. Known as the "Detroit of China" for its automotive legacy, it's also home to the Puppet Emperor’s Palace, reflecting its unique Manchurian-Japanese past. Visitors can explore Soviet-era architecture, serene parks, and ice festivals in winter. With friendly locals, hot northeastern cuisine, and a growing arts scene, Changchun provides a laid-back yet enriching travel experience in China’s cold northeast. It is the **ideal springboard for Changbai Mountain**. More **highlights** at the **daily** 𝐢𝐭𝐢𝐧𝐞𝐫𝐚𝐫𝐲. **Can I join alone?** Yes, if you would like to share a room, as our land cost is for twin-sharing. We will do our best to pair you up with other travellers of the same gender looking for the same. But if you are the last Solo to join and all the roommates are paired already, be prepared to pay for a single room. We are unable to guarantee the quality or character of your roommate. *If you prefer to have your room, please specify that when signing up & make the extra top-ups.* **Who's suitable?** Active & healthy beginners who are more tolerant of bitter cold and inconveniences with it. Need to be flexible with accommodations in remote places like Mohe area. 𝐁𝐫𝐢𝐞𝐟 𝐢𝐭𝐢𝐧𝐞𝐫𝐚𝐫𝐲: [to be improved] **Day 0: 9 JAN** ☼ **FRI**: Overnight flight to CHANG CHUN **10 JAN: Day 1** ☼ **SAT**: Arrival \~ 10.35 am. Check in, rest, winter wear rental, free & easy in Chang Chun. **Day 2** ☼ Wusong Island (雾凇岛), often called **"Rime Island"**, is a stunning winter spectacle. It’s world-famous for its **“tree-hanging” rime**—a thick, crystalline frost that coats trees along the Songhua River when warm river mist meets freezing air. **Rime** is a type of frost that forms when **supercooled water droplets** in fog or mist freeze instantly upon contact with cold surfaces, like tree branches, fences, or power lines. Bring hot water for a show! After lunch, drive to Changbai Shan town. After a sumptuous dinner, experience a hot spring. (Note: Bring your swimsuit and swimming cap.) **Day** **3** ☼ : Take a **magical floating raft** on a river with icy forest on both sides. MAIN HIGHLIGHT: **Changbai Shan** AAAAA National Park, the highest altitude volcano waterfall, Heaven Lake, frozen waterfall. **Day 4** ☼ Jingpo Lake **镜泊湖, a** spectacular volcanic barrier lake， China’s largest alpine lava-dammed lake and a UNESCO Global Geopark。 After lunch -> **中国雪乡** **China Snow Town** is a mesmerising winter village tucked within Xuexiang National Forest Park, Heilongjiang. Next to Snow Charm Street, **雪韵大街** in **Xueyun Street, is** lined with snow-covered wooden houses, lanterns, and local shops. After dinner, folk performances, bonfire parties, and traditional Northeast Chinese celebrations like yangko dancing at the 中国雪乡石碑广场 Snow Town Stone Monument Square, the iconic entrance plaza for 千人篝火晚会。With red lanterns glowing against thick snow and wooden homes, the plaza transforms into a fairy-tale winter scene at night. **Day 5** ☼ Take a snowmobile for sunset. Visit Harbin's 95 km **Ya‑Xue highway**. The route winds through frozen forests and snow‑blanketed landscapes—ideal for boarding or scenic selfies. After lunch, we reached **HARBIN** for hotel check-in. Around sunset, we play at the world's biggest **Snow City Festival, 哈尔滨冰雪大世界, with majestic lightings +** 索菲亚教堂 **St. Sophia's Church**, Asia’s largest Orthodox Church, built in 1907 by the Russian Army. A popular **tourist destination**, it’s beautifully lit and often surrounded by ice sculptures. **Day 6** ☼ Harbin’s iconic **Central Street,** **中央大街**, is a captivating blend of history, architecture, and culture—one of Asia’s longest and most charming pedestrian thoroughfares. Featuring **71 European-style buildings,** walking down the street is like stepping into a living museum where **European architecture meets Northeastern Chinese culture**. The cobblestone path stretches over 1.4 km. Free time for all to roam here & buy own lunch. Visit **Songhuajiang Gonglu Bridge**, **松花江公路大桥**. Fly to Mohe after lunch. Mohe 1st night, if lucky, we get blessed with the captivating Northern Lights. **Day 7** ☼ **Mohe** **Arctic Village**, 漠河北极村风景区：神州北极广场/最北邮局 / 最北哨所 / 最北一家， **China’s Northernmost Post Office, School, Home, Police Station**, etc., 北极沙洲 **Arctic Sandbar，** a natural scenic area located at the northern edge of Arctic Village. 2nd chance for Northern Lights. **Day 8** ☼ At sunrise, splashing water to ice photography, 泼水成冰. **Ewenki Reindeer Park 鄂温克驯鹿园** a close-up experiences and photo opportunities in a cold-climate forest setting. After lunch, fly back to Harbin. **18 JAN Day 9** ☼ Departure from HARBIN ▀▄ 𝐋𝐚𝐧𝐝 𝐂𝐨𝐬𝐭 [Twin sharing basis in hotel] Min 10 pax to go. * 10 pax and above: SGD 2,449 * 20 pax and above: SGD 2,289 * 30 pax and above: SGD 2,149 Deposit of SGD 800 to secure a slot Single Supplement ADD SGD $ **INCLUDES**: ✅ All land transfers & private coaches ✅ All meals except 1 lunch: **8 X B, 15 total L & D** ✅ 8-night tourist-class hotel ✅ Harbin traffic insurance ✅ All entry permit & local guide fees ✅ All admission fees as in the itinerary ✅ Live Performance ✅ Trip leader: TS Chua **🔆 Flight plan [Int'l - BYO]** **9 JAN** SIN to Chang Chun **CGQ** **18 JAN** Return via Harbin **HRB** ►►**Est. Flight Costs** ✈️ SIN - CGQ (Changchun) & HRB - SIN: S$700 **(BYO)** ✈️ You need to **budget for a 2-hour domestic flight from Harbin to Mohe & return**. This is NOT included in land cost. **Estimated to be \~ 3,000 RMB** [Peak season]. The actual price will be known when the trip is confirmed. China agent will buy for U using your **deposit** & other bookings; hence it's **NON-REFUNDABLE**. Please submit a passport copy for the booking. Here's a simple guide to help you navigate the challenges. ## ❄️ Extreme Cold and Weather Conditions * **Severe Temperatures**: Mohe is one of China's coldest regions, with January temperatures averaging around **−28.2°C**. The mercury can drop as low as **−53.0°C**. * **Short Daylight Hours**: Expect only **3–5 hours of daylight** daily, with the sun rising around 9:30 AM and setting by 3:00 PM. * **Snow and Ice**: The region experiences frequent snowfall, and surfaces can be icy. Proper footwear and caution are advised to prevent slips and falls. 🧥 Critical gear rental will be advised. Zoom Travel International Pte Ltd STB license TA# 02902

**BUKIT PAYUNG (258m) + 4 SMALLER HILLS LEISURE HIKE** **DATE: 10 Jan 2026 (Sat)** **{CONFIRMED TRIP}** **INTERESTED, WHATAPP +94884478 WILFRED, RSVP MEETUP!!** [https://www.meetup.com/lets-go-travelling-hiking/events/312470237/](https://www.meetup.com/lets-go-travelling-hiking/events/312470237/) **(A) Trans Bukit Payung (258m)** **Trans Payung** is an exciting hiking route in Malaysia that covers three prominent hills: **Bukit** Botak, **Bukit** Berdiri, and **Bukit Payung**. This trail offers a mix of open grasslands, forested paths, and scenic viewpoints, making it a great adventure for hikers It is 20 min drive from Yong Peng and all are low mountains and the highest is only 258m. This hike is open for beginner hiker as long as you have tried Bukit Timah or similar hikes and regularly exercise. Please come alone, with group of known friends or families to enjoy beautiful hike and good workout to burn out calories. **(B) EVENT DETAIL:** **Cost: $120/person** **2 person RSVP in Single Payment is $110/person)** **3 person or more person RSVP in Single Payments is $100/person)** **(C) PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **(D) INCLUDES:** \* 1 Event Host \* Mountain Guide/s\* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more **(E) EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary include massage etc \* Dinner is at own cost if group-size is less than 10 persons **To Connect With Us:** Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **❈Suggested Itinerary: (D)** 645am-Marsiling MRT Station 730am-Woodlands Checkpoint 8.00am-JB Custom 10am-Breakfast & Pack Lunch 1045am-Briefing and Start Hike 1130am- Puncak Bukit Botak (1st peak) 12pm- Puncak Batu (2nd peak). 1230pm- Rest, Own Packed Lunch 1pm: Continue hike to other peaks. 2pm- Puncak Bandkuit (3rd peak) 3pm-Puncak Bukit Alam (4th peak) 4pm-Puncak Bukit Payung (5th peak) 430pm- Return Meeting Point 5pm-Shower/Get Change 6pm-1 Group Dinner 8pm-JB Custom 10pm-Marsiling MRT **❈DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **TA License No: 03066**

**For ages 14 and above.** Latin Technique class. Solo dance. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 9PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

#### **Attention:** Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? #### **Interest:** Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. #### **Desire:** Picture a vibrant room filled with positive energy, powerful insights, and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. #### **Action:** Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

**Follow us on instagram @blacksleisure for directions to venue and more info!** Or refer to video here Public Transport https://youtu.be/jJs5TaGIPfs?si=KXXIUgVuW5GApZgV By private car https://youtu.be/xJP9H9hsXyU?si=4RcDGw5cLyPOvvma **Come join us for a session of leisure floorball to make new friends and workout!** 🍪All levels of expertise, age group and gender are welcomed. 🍪No experience needed. 🍪Come dressed in sports attire will do! 🍪Equipment will be provided. 🍪 A small fee of $5 only We also offer opportunities to play competitively. We have 2 men league teams and is looking to start a ladies league team soon. We want to build physical and mental fitness through sports and start a ladies competitive team in the near future. PS: Beginners are encouraged to come earlier 10 mins for introduction to sport. There will be a section of court used for training of newbies. Pls only rsvp if you are sure to turn up so as not to hog slots for others.

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Sunday, 11 January 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260031358263046) to select your preferred time slot. Venue: The Quartz (Function room) 73 Compassvale Bow Singapore 544995

**For ages 13 and above.** Systema is a Russian Martial Art founded by the late Colonel Mikhail Ryabko and Vladimir Vasiliev. Systema was designed to develop individuals in a combative style which upholds the intrinsic value of all human life. This is why it is non-destructive – even of one’s enemies. Through the use of simple exercises, breathing techniques and massage work, Systema helps you to build a strong mind and body. Here is what you can expect: **Warm ups** Class begins with warming up each of the systems of the body – from the breathing, muscular and nervous system, each component needs to be properly engaged. **Thematic studies** Fetching from a huge pool of drills and sometimes even crafting specialized ones, our instructors format a logical progression of the concept being shared. Depending on the ability of the class, the drills are modified to be at the optimal level for learning, with suitable modifications given to students based on their individual performance. **Application of concepts** After the thematic studies, some time is given for the students to apply the training – the intensity is decided upon by the students under the supervision of the instructor. At times, the instructor will request for the students to push themselves, while at other times they are there to taper in the sparring to a productive level. **Cool downs** The cooldowns are usually done in a way both the help the class recover from the higher intensity application section as well as to revisit the concepts again in a calmer manner. This helps to ensure everyone is reminded of the key points. Sometimes we do a little massage. **Training circles** At the end of every training session, we circle up to share a few words about the training. This tradition was handed to us from our founders and is an integral part of our training. ### **Address** Lor 23 Geylang, #03-05 37, Singapore 388371 ### **Schedule** Saturdays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hi Everyone, We will be having our monthly meetup event on 10th January Saturday at 4pm at Coffee Hive cafe located at Novena Square 2, 10 Sinaran Drive #B1-88, Singapore 307506. Near Novena MRT Exit A. Look for Mr Teddy Lee when you reach the place. My hp no. is 9645 7493. This is a pure networking event for everyone interested in AI or ChatGPT and to discuss about the latest developments in AI and its impact on our society and on education etc. You can join our LinkedIn group at https://www.linkedin.com/groups/14301790/ and also our Telegram group at https://t.me/+oJTJ-6fBKs04MTI1 There will be a speaker from NeuroKokoro to share about a headband to measure the brainwave of kids and brain training program developed by A\*Star and Neeuro. It uses AI to customise the brain training program and we would like to bring this product to overseas markets. How you will benefit from this meetup event? 1\. Learn about the latest developments of AI especially how it is used in education\, legal/law and healthcare and finance etc\. 2\. Find out how your child can pick up AI knowledge and data analytics and basic python coding from an early age\. 3\. Network with AI industry professionals and experts\. 4\. Find job opportunities at AI Startup firms etc\. Agenda: 4pm Start of networking event 430pm Sharing by a speaker from NeuroKokoro about brain training programs for kids and for seniors to delay dementia 6pm End of event Note: Please bring along your name cards for networking purposes or exchange your LinkedIn profile is also possible.

The hustle & bustle of daily life often pulls us in all direction. In this 60min meditation, you will be gently guided back to your heart centre, through sounds, intentions and movement, revitalizing your inner being. Come take the first step back to your heart.

To confirm your participation, please email **completeme@outlook.sg** or WhatsApp **81252321** us at least 3 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. **Walk-ins are not allowed.** Everyone deserves a chance at love — no matter where life has taken them. Fresh Starts is a welcoming speed dating event specially curated for those who are divorced, widowed, or simply looking to begin a new chapter. Meet like-minded singles in a supportive, judgment-free space where genuine connections are the goal. Through a relaxed 1-to-1 rotational format, you’ll have the opportunity to engage in meaningful conversations, and mutual matching will be done at the end to help take things further with someone you click with. Whether you're rediscovering love or open to something new, this is your chance to start fresh — because love doesn’t have an expiry date. ❤️ Your experience doesn’t end there. You will be invited to a private Telegram group for one week, providing the opportunity to continue conversations either in the main group or privately with your matches. Your ticket includes: ✨ 1 complimentary drink ✨ Guided 1-to-1 rotations ✨ Mutual matching ✨ A week-long facilitated Telegram chat group If you’re looking to meet new people, expand your circle, and potentially discover someone special — this is an event designed for you. **Cost:** Lady's Ticket $38 Gentleman's Ticket $38 This event is organised by **CompleteMe Dating Agency**. Founded in 2012, CompleteMe is a Singapore-based dating agency known for its curated dating events and speed dating sessions designed for working professionals. Having organised over 1,000 dating activities, the agency has helped countless singles meet, connect, and build meaningful relationships over the years. As a legit dating agency, CompleteMe conducts verification checks to ensure that all participants are legally single.

In our world there are 4 universal elements: Earth, Air, Fire, Water. These four powerful elements represent the forces of Nature and work in perfect harmony to nourish one another. These elements are a profound and essential part of who we are and our origin. The element Earth represents Balance, Stability, Groundedness and Wellbeing. In this Earth session, we focus on activating the Root chakra to tap into the energy from the Earth, dispelling negative energy and channeling positive energy from the earth. You will be energized and you can bounce back from difficulties. As you foster feelings of connection with the earth, you will bring your consciousness to ‘Now’ and a sense of being rooted in something greater than oneself, which is beneficial for self-awareness, clear thinking and confidence. *\*If you have your favourite crystals, we suggest you to bring them along with you and use them for support during the session.*

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.