Crystals and Stones

**Jireh — The Mountain Provides** A Solo Photography Exhibition by Frances Tong · **天地間的奧跡** — 唐展民個人攝影展 “Just like Frances’s work — the essence of photography lies in the unseen.” Venerable Changlin 「就像Frances的作品一樣——攝影的重點，是在看不到的部份。」 — 常霖法師 📅 30 April – 17 May 2026 · 2026年4月30日 – 5月17日 📍 Anita Chan Lai-ling Gallery, Fringe Club, Central · 藝穗會 陳麗玲藝廊 ☀️ PROGRAMME · 節目 **All activities require registration · 所有活動均需登記** 29 Apr · Opening Ceremony · 開幕之夜 1, 5, 7, 9, 12, 14 May · Guided Tours · 導賞團 3 May · Dialogue Beyond Boundaries · 破格對話 10 May · A Creative Workshop · 心境捕捉工作坊 16 May · Closing Ceremony & Music · 閉幕音樂演奏 🌈 Details & Registration → [www.francestong.com/event-list](http://www.francestong.com/event-list) Supported by the Hong Kong Arts Development Council · 香港藝術發展局資助 [#BreathingLandscapes](https://www.instagram.com/explore/tags/breathinglandscapes/) [#山色山息](https://www.instagram.com/explore/tags/%E5%B1%B1%E8%89%B2%E5%B1%B1%E6%81%AF/) [#天地間的奧跡](https://www.instagram.com/explore/tags/%E5%A4%A9%E5%9C%B0%E9%96%93%E7%9A%84%E5%A5%A7%E8%B7%A1/) [#TheMountainProvides](https://www.instagram.com/explore/tags/themountainprovides/) [#唐展民](https://www.instagram.com/explore/tags/%E5%94%90%E5%B1%95%E6%B0%91/) FrancesTong FineArtPhotography 藝術攝影 blackandwhitephotography 黑白攝影 抽象攝影 AbstractPhotography TravelingExhibition 巡迴展覽 HealingArt 療癒藝術 HongKongArtist 香港藝術家 minimalistphotography 極簡攝影 The Hong Kong Arts Development Council supports freedom of artistic expression. The views and opinions expressed in this project do not represent the stand of the Council. 香港藝術發展局支持藝術表達自由，本計劃內容並不反映本局立場。

Join us for an insightful sharing session led by Mr. Richard Lord (Senior Partner, Pangolin), where we will uncover what it really takes for startups to win and deliver successfully when selling to large corporations. In today’s enterprise environment, big corporates require more than an innovative product—they look for strong enterprise-grade technology, a startup company that is ready for the full selling journey, and founders/teams who can present their proposition clearly to the right stakeholders. As deals move from initial evaluation into procurement reviews and ultimately contract negotiations, readiness in all three areas becomes critical to success. Don’t miss out on the chance to learn directly from an experienced enterprise deal specialist and connect with fellow founders and entrepreneurs who are ready to take their business to the next level. 📅Date: 30 April 2026 (Thursday) ⏱️Time: 15:00 - 17:00 📍Venue: ARENA, G/F, Building 19W, Hong Kong Science Park Regisetr Now: [LINK](https://forms.office.com/Pages/ResponsePage.aspx?id=wprhs5LhyESQvUGsv7Pc27TRpNyzYUhBhRg-DKVdFnRUNFo1SE5FTVMxNkFQWjhZOU41Vjg3MFpFUSQlQCN0PWcu) For any enquiry: mentorship@hkstp.org

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

**上環隱世Studio！咪再一個人練粵語啦☕️** 嚟咗香港咁耐，除咗返學返工，你嘅生活圈子唔通只有自己？ 咪再宅喺屋企睇劇學粵語啦，出嚟「亂講」先係進步最快嘅方法！ 我哋準備咗： 菠蘿油嘅牛油香 🧈 + 絲滑港式奶茶 🥤 + 一班有趣嘅朋友仔！ 喺呢度，講錯無人笑你，只有大家一齊「亂講」嘅歡笑聲！ ✨ 今次亮點： 1. 沉浸式氛圍： 喺上環文藝 Studio，好似老友聚會咁樣練習！ 2. 實戰主題： 唔係上堂，只有最地道嘅俚語同生活對話。 3. 高質量社交： 結識各行各業、同樣想融入香港嘅朋友。 原價 $150 嘅體驗，**四月 Last Cal**l 限時新朋友價**只需 $80！** 畀自己一個機會，踏出融入香港生活的第一步。 💌 私信我「430 廣東話」預約席位，現場見！

**歡迎你來參加逢星期四的霎哈嘉冥想瑜伽初班，是絕對值得一試的體驗!** 霎哈嘉冥想是一種簡單，歷史悠久的技術。冥想基於與內部脈輪（能量中心）的連接並平衡微妙的身體。它有助於減輕壓力，增加健康。它帶來更好的注意力，幫助我們更加集中和平衡。而霎哈嘉瑜伽是具科學性及可被驗証的，因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因，透過靜坐練習來改善。 創辦人**Shri Mataji** 從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 通過霎哈嘉瑜伽靜坐，逹到舒缓壓力，復歸平衡，改善體質，人格整合，靈性提昇，開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。 日期 : 逢星期四下午二時半 至四點半（公眾假期除外) 對象：初班歡迎任何人仕參加； 中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免! 衣著要求： 沒有特别要求，上課時可以坐地或椅子 要帶什麼：(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。 語言：粵語 + 英語 查詢可WhatsApp: 5180 8808 和香港霎哈嘉瑜伽聯絡 [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [霎哈嘉冥想瑜官網](https://www.freemeditation.hk) You are welcome to join the Sahaja Meditation Yoga Beginner Class every Thursday. It is an experience definitely worth a try! Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice. According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening. Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment! Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world. Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge. Hope to see you soon in our class. (except public holidays) Language: Cantonese + English Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk

**Details** Welcome every Expats, Foreigners and Non native speakers of Chinese. You can choose the language you like to learn ( Mandarin/Cantonese ). We have both Mandarin/Cantonese tutors, and all of them are native. Please fill in the following form(for the first time only) and RSVP to join. ***Walkin to join*** We meet every week in a group of 20 - 30 people. We will have nearly half of people are native speakers. There are professional and native Mandarin tutors from Hong Kong Mainland Student Association(msahk.org). Thank you for their help. Hard copy of notes are not provided. You may download and print yours from the links below or just bring any notes you like. ***Mandarin Basics*** [https://upload.wikimedia.org/wikipedia/commons/2/20/Chinese_(Mandarin).pdf](https://upload.wikimedia.org/wikipedia/commons/2/20/Chinese_(Mandarin).pdf) ***Cantonese Basics*** https://www.cantoneseclass101.com/cantonese-word-lists/?coreX=100 ***Venue*** 39/F, Tower 1, Times Square, 1 Matheson's Street, Causeway Bay Some info about the venue: * Water provided for free and you may bring your own drinks * You can come straight right up to Times Square through Causeway Bay station Exit A, ***Contact***(Whatsapp Group) [https://chat.whatsapp.com/By08XQzNs2y1SbRyOh613t](https://chat.whatsapp.com/By08XQzNs2y1SbRyOh613t)

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

這不是一項單次活動，而是一個圍繞香港棟篤笑的社群。 如果你對棟篤笑有興趣，想認識更多同好、想試吓睇 live open mic、或者本身都想嘗試創作同上台，我哋都歡迎你加入。 群組會不時分享 open mic 資訊、棟篤笑商演、以及相關課程消息。無論你係觀眾、初學者，老手定係想慢慢接觸棟篤笑文化，都歡迎你一齊入嚟，搵到一班對上頻道嘅人。 Meet up報名後會私訊你拉你進群 群裡面會時不時有活動通知

🌟假日拉坯體驗🌟 導師指導體驗使用拉坯機製作兩件作品，尋找身體、陶土與工具的平衡 🌟Holiday Wheel Throwing Session🌟 Experience led by instructor for using a wheel throw machine to create two pieces, finding the balance between body, clay, and tools. 📅 活動日期 | Date: 5月1日 (星期五）May 1st (Fri) 🕖 時間 | Time: 2:00– 4:00 PM (視乎參與情況有機會加開一場11:00AM- 1:00PM，如有偏好時段歡迎與我們聯絡 We might add a bonus session at 11am-1pm depend on the participation. Contact us if you prefer this timeslot） 💵 費用（留位費100，付款方式敬請查閱留言⭐️⭐️⭐️，其餘入場時付） | Fee (deposit 100, please refer to the payment method written in comment⭐️⭐️⭐️, pay the rest at entrance): HKD580 (包括完成2件作品之材料、燒製費及飲品一包 making 2 pieces, firing, and one drink included)

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Attention all crew members and potential recruits! ​Our next away mission takes us to a location where history and exploration intersect: **Fat Tong Chau (Junk Island)**. While it may no longer be a literal island, it remains a site of immense historical significance, housing the **"Fat Tau Chau Old Customs Station"**—a true relic from Earth’s past. ​🖖 Mission Highlights: * ​**Ancient Trade Routes:** Long before the Federation, this site was a vital "trading hub" during the Tang and Song dynasties. We will examine the fragmented stone tablet inscribed with *"Contributions from the land of Giao Chi (Vietnam) flow from afar,"* a fascinating piece of 19th-century diplomatic history. * ​**Terrain Reconnaissance:** We’ll explore the perimeter of the former island, observing how 1,000 years of maritime history evolved into the modern landscape of the TKO Industrial Estate. * ​**The Picard Spirit:** Like Captain Picard’s passion for archaeology, we believe that understanding our past is the key to navigating the future. ​Whether you are a seasoned Trekkie, a history buff, or a new recruit looking for adventure, join us as we boldly go where many have gone before—but few have truly *seen*. ​**Engage!** 【U.S.S. Hong Kong 任務指令】勇闖佛堂洲：探尋消失的邊境遺址！ ​各位 Crew 大家好，仲有想加入我哋嘅新隊員請注意！ ​今次我哋嘅 Away Mission 會帶大家去到將軍澳嘅隱世角落 —— **佛堂洲**（又名佛頭洲）。雖然呢度依家已經同陸地相連，但依然保留住好多充滿神秘感嘅歷史痕跡。 ​🖖 任務重點： * ​**考察「佛頭洲稅關遺址」：** 呢度早喺唐宋時期已經係海上貿易要塞。我哋會去睇睇被列為法定古蹟嘅稅關遺址，入面一塊寫住「德懷交趾國貢賦遙通」嘅斷碑，就好似古代版嘅通信紀錄，帶我哋返去 19 世紀嘅九龍關時代。 * ​**佛堂洲大探險：** 除咗遺址，我哋仲會喺周圍探索，睇吓昔日「斧頭洲村」嘅足跡，感受一下呢個原本係「島仔」嘅地方點樣隨住時代演變。 * ​**Star Trek 精神：** 好似 Picard 艦長咁鍾意考古一樣，我哋 Star Trek Fan 除咗睇星際，亦都好尊重歷史。無論你係「歷史狂人」定係想嚟行吓山、識吓新朋友，我哋都非常歡迎！ ​唔使擔心自己係咪「資深星粉」，只要你對探索未知有興趣，就即管加入我哋嘅聯邦探險隊啦！ ​**Live Long and Prosper🖖**

*An intimate evening for deep rest, reflection, and renewal.* ​**Resonance and Ritual: Sound Journey & Tea Ceremony** ​Step out of the Hong Kong work rhythm and into an evening of nervous system restoration, deep presence, and gentle connection. **Resonance and Ritual** is a small-group sound journey and tea ceremony created especially for busy professionals who want to slow down without “checking out” of their lives. ​We’ll begin with a candle lighting intention ritual. Then we'll gently settle into a guided sound journey using sound bowls, chimes, and other soothing instruments to help your body release tension and your mind soften out of work mode. From there, we transition into a mindful tea ceremony, inviting you to experience tea as a grounding ritual — one sip, one breath, one shared moment at a time. ​This experience is ideal if you: * ​Feel mentally and emotionally drained from long workdays * ​Find it hard to switch off, even when you’re home * ​Miss feeling present, connected, and at ease in your own body ​**What’s included** * ​Guided sound journey (approx. 40 minutes) * ​Mindful tea ceremony with high-quality loose-leaf tea * ​Mats/props provided (you may bring your own if you prefer) * ​A calm, supportive space to integrate and reflect ​**Event details** * ​Date: Friday, 1st May * ​Time: 7:00 - 8:30 PM * ​Venue: Sacred Space Therapy and Wellness Studio, Cheung Sha Wan * ​Capacity: Limited to 7 participants for depth and comfort * ​Exchange: * ​Early Bird - 375 HKD (First 3) * ​Standard - 420 HKD * ​Group (2+) - 390 HKD ​**What to bring** * ​Comfortable clothing suitable for lying down * ​A light sweater or shawl * ​Optional: journal and pen

「生命就像甜點，有苦有甜，才有層次感。」 親愛的朋友，平日忙碌的生活中，你需要一點點甜嗎？誠摯邀請你來到我們的幸福小組，這次我們不只分享愛與溫暖，更要一起親手製作經典甜點 Tiramisu（提拉米蘇）！ 在濃郁的咖啡與可可香氣中，讓我們一邊動手創作，一邊分享生活的點滴。這份親手製作的驚喜，期待與你一起完成！ 📅 活動資訊 日期： 2026年5月2日（週六） 時間： 18:00 – 20:00 地點： 九龍旺角亞皆老街16號 旺角商業大廈16樓 費用： 預付 $50（出席當天將全數退回）

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH