Cybernetics

**普及禪修課程 黃雅鑫老師主講「成就願望之方法」** **每堂課為獨立單元，不需報名，歡迎大家參加。** 「缺少內在的安寧，外在的和平是無法實現的。」 尊貴的格西格桑嘉措仁波切 趁着新一年來臨，不少人都會許願，祈求「快樂」、「平安」，遠離憂傷，「世界和平」亦是十分常見的願望。 佛陀說：世上每一個人都擁有清淨的潛能，能夠經歷真正的平靜。我們只要願意學習並享受禪修所帶來的內心安寧，不但有能力解決我們人生的問題，更有能力去幫助別人。 在這系列的課程，我們將探索並體會禪修的真正力量，讓我們親身體驗世界和平，令願望成真。 31/1 清淨的祈願 黃雅鑫現為香港噶當巴禪修中心中環分舍的老師。於 2009年，初次接觸到噶當巴傳承的寶貴佛法，啓發他把佛陀的智慧融合並實踐於日常生活中 ，從實際的經驗去分享現代佛法是如何利益周遭每一個人。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: [https://www.meditation.hk/2021/ccgp/](https://www.meditation.hk/2021/ccgp/) #現代佛法 #禪修課程

Learn the basic movements and Swings with the Steel mace and combine them to improve youthful attributes like: Full body Strength Rhythm Interconnection of the body in Motion Balance Elasticity Grip strength Class fee 150 Max Atendees 6

食餐飯 輕鬆認識不同行業的專業人士/ 高收入人士 Make friends by having dinners with professionals and high income individuals 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！ 如有任何疑問 歡迎whatsapp 9815 2970聯絡我們

Sports Chanbara Regular Class (Saturday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Saturday Time: 1300-1500pm Location: Room B, 5/F, Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

THE DEADLINE FOR PAYMENT TO CONFIRM SPOT IS 29 JAN 2026. We welcome members who CAN PLAY FROM STARTING 3 FAANS(POINTS) TO WIN, to join us this time. (If you know little about rules and scoring, not familiar with the characters and playing strategies you are recommended to join the meetup for beginners first). Exact meeting point will be shared in chat group. Each spot costs $198(including teaching fee, venue and facilities rental and one non-alcoholic drink) REQUIREMENTS : 1. As we need to confirm booking of the tables in advance, please send payment to confirm your spot no later than 29 Jan 2026. Once paid your spot will be confirmed by host. $198 via PayMe or FPS to tel # 91784798 (please sent notification). 2. The payment is non-refundable for whatever reason, unless otherwise stated. 3. We aim at having 2-3 tables, 4 players each table. Any extra people who paid but can't form a table will be refunded. 4. As we need 4 people to form a table and do the game, to be fair to players on your table no late arrival or early leave please. 5. In order to be fair to all players, English speaking in the game is required. 6. If you want to bring any guest not registered, please agree with the host first, as we need to control the number of players and people the venue can accommodate. No extra chair will be available for the guest though. 7. Any person "no show" or do not follow all the requirements here will be removed from this group. 8. Any guest(s) you bring "no show" or do not follow all the requirements here you will be removed. We advise your guest to sign up himself/herself. 9. Please note we will not play with money as the locals do.

I teach every week at the Martial Art club and it has a number of other martial classes as well! This place is Hong Kong's only full time multi style kung fu cultural centre and you can sign up for the following: **Kwai Fong Martial Club class and event schedule!** Hong Kong's only full time multi style kung fu cultural centre! Monday 7pm: Hung Gar - Mak Che-kong Sifu Tuesday 6pm: Fut Gar / Muay Thai – Arther Tang Sifu Tuesday 7pm: Hong Kong Kung Fu Culture Evening (bi-weekly) Wednesday 7pm : Krav Maga – Michael Chan Sifu Thursday 7pm : Tong Bei – Yang Yat-fan Sifu Friday 7pm: Fut Gar / Muay Thai – Arther Tang Sifu Saturday 4pm: Zoom Webinar – Mak Che-kong Sifu and Students Sunday 12 midday onwards: Tong Bei / Calligraphy - Yang Yat-fan Sifu (Private classes in Wing Chun by request: Michael Chan Sifu.) For information on all of the above, contact Ryan on +852 5720 0850

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, Movement , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Movementent Art Is branch of soft acrobaticscs, we will explore differentnt technique eg floorwork, cartwheel, roll, kick etc to train our body and create a flow togetherher
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , yoga. Movement, lv 3 Animal Flow 同埋私人教練
將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。 
費用:每堂150元
歡迎聯絡查詢。

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

食餐飯 輕鬆認識不同行業的專業人士/ 高收入人士 Make friends by having dinners with professionals and high income individuals 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！ 如有任何疑問 歡迎whatsapp 9815 2970聯絡我們

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

**Indian Semi-Classical Dance Workshop** **by Shanti Indian Dance Club** Feb 1, 2026 Sun, 2-5pm (3 hr), HK$300 Moreton Terrace Activities Room, Causeway Bay. Enquiry/Registration : WhatsApp 6523 0389 LSS Dance Gp

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

### Tools in your AI's Toolbox : An introduction to MCP Servers The generative AI revolution has unlocked unprecedented capabilities, but the next frontier is agency: empowering models to interact with, query, and act upon the world. The current challenge is the “N x M integration problem,” where every AI model requires a custom, brittle integration for each external tool or data source. This approach simply doesn’t scale. How can we give an AI access to our sales leads, code repositories, or IoT devices in a standardized, secure, and reusable way? This session introduces Anthropic’s Model Context Protocol (MCP), the open-source framework designed to solve this challenge and become the universal connector—the USB-C port—for AI. MCP standardizes how AI models discover and use external tools, moving beyond simple function-calling to a robust, client-server architecture. We will dive into how this open protocol is creating a new ecosystem for building powerful, context-aware AI agents. Join this session for a developer-focused introduction where you will learn how to: Understand the core concepts of the open-source Model Context Protocol and its architecture. Utilize pre-built, open-source MCP servers to instantly connect AI to tools like Git, Slack, and databases. Build a custom MCP server to securely expose your own proprietary data and APIs as tools for any compliant AI. Move beyond bespoke integrations and contribute to a standardized, collaborative, and open ecosystem. Stop building one-off connectors and start building intelligent agents. This session will give you the practical knowledge to leverage MCP and create the next generation of AI that doesn’t just talk, but does. Want to be a speaker? submit your talk to our Call for Presenters!!! [https://sessionize.com/azure-cbus-2026/](https://sessionize.com/azure-cbus-2026/)

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Build your network the fun and productive way! We have had THOUSANDS of amazing connections created at our luncheons over the last 9 years! Join us at the brand new North High Brewing, in Downtown Dublin, every 3rd Monday from 11:30am-1pm! The address is: 56 N High St, Dublin, OH 43017 There is plenty of free parking across the street in the Library Parking lot! All are welcome, and there is no charge for the event. Just purchase your own lunch! Whether you are a new networker, or a seasoned networker, you'll feel welcome from the time you arrive, and leave energized with all of your new connections! Arrive at 11:30am to enjoy some open networking in a very cool location! At 11:45am, everyone will be seated, order their own meals, and get to know their new table-mates! Beginning at noon, we provide the opportunity for all participants to be introduced and welcomed to the group. Having a good conversation and want to stay longer? No problem, we have a private room, so stay as long as you like. We do have a limited amount of space, so RSVP right away and please honor your RSVP! I will keep an eye out and close off the event once we reach capacity. See you at lunch! By attending an event with the CONNECTED Networking Group, Become a Better Networker, and/or Chris Borja, you are granting permission to the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, to have unlimited right, without charge, to use your likeness in photos, videos, recordings and in all media now known or hereafter created to be used and distributed in perpetuity for promotional and publicity purposes. By attending an event you agree to release the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, their staff, board of directors, members and their partners from any liability.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia